MEAL PREP MONDAY.

Welcome to my Meal Prep Monday archive! Here, you’ll find all the delicious, nutritious, and high-protein recipes I’ve shared to simplify your weekly meal prep and keep your family fueled.

Every Monday, I post on Instagram, showing how I prepare these meals step-by-step. Want the recipes delivered straight to your inbox? Be sure to subscribe to my email list and never miss a Meal Prep Monday!

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Katie Ulloa Katie Ulloa

FEBRUARY 2, 2026 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about easy, flavor-packed recipes! From sweet-heat Hot Honey Beef Bowls, to protein-packed Sheet Pan Breakfast Burritos, and a fun, refreshing treat with Strawberry Frozen S’mores, these recipes are perfect for prepping ahead and having stress-free meals (and snacks!) ready to go all week long.

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Katie Ulloa Katie Ulloa

JANUARY 26, 2026 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about easy, satisfying meals you’ll actually look forward to—featuring protein-packed McGriddle muffins, a fresh and flavorful southwest chicken salad, and viral-inspired protein cheesecakes for a sweet finish!

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Katie Ulloa Katie Ulloa

January 19, 2026 meal prep monday.

This week’s Meal Prep Monday is all about simple, flavorful meals that make your week easier! We’ve got coffee cake baked oatmeal, Mediterranean meatball bowls, and frozen brookie dough bites. Everything can be prepped ahead, stored in containers, and ready to grab when life gets busy!

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Katie Ulloa Katie Ulloa

JANUARY 12, 2026 MEAL PREP MONDAY.

This week’s recipes were chosen with real life in mind—busy schedules, full weeks, and the need for nourishing meals that are ready when you are. Every recipe included can be prepped ahead of time and either stored in meal prep bowls for the week or placed in the freezer for later, making healthy eating simple and stress-free.

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Katie Ulloa Katie Ulloa

JANUARY 5, 2026 MEAL PREP MONDAY.

It’s the first full week of the new year, making it the perfect time to set yourself up for success. This week’s recipes focus on simple, nourishing meals made with wholesome ingredients and no artificial sweeteners, so you can feel confident about what you’re fueling your body with. Whether you’re easing back into a routine or creating new healthy habits, a little prep goes a long way.

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Katie Ulloa Katie Ulloa

DECEMBER 22, 2025 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about healthier twists on holiday party-ready recipes. Crowd-pleasing, easy to prep, and made with nourishing ingredients you can feel good about serving!

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Katie Ulloa Katie Ulloa

DECEMBER 16, 2025 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about simple, cozy recipes that make healthy eating easier during a busy season—from hearty crockpot meals to festive treats and protein-packed breakfasts you’ll love having ready to go!

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Katie Ulloa Katie Ulloa

DECEMBER 8, 2025 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about festive, feel-good recipes that make the busy season a little easier. Each dish is cozy, holiday-inspired, and took under an hour to prep—perfect for keeping you nourished and stress-free all week long!

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Katie Ulloa Katie Ulloa

DECEMBER 1, 2025 MEAL PREP MONDAY.

This week we’re keeping things simple with fun, holiday-inspired recipes to make the busy season a little easier (and a lot tastier). Prep these ahead and enjoy stress-free, cozy meals all week long!

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Katie Ulloa Katie Ulloa

NOVEMBER 24, 2025 MEAL PREP MONDAY.

This week, we’ve got a lineup of cozy, family-friendly recipes that make busy days so much easier. You’ll find Chocolate Veggie Protein Muffins, Creamy Turkey One-Pot Chili, and Cookie Dough Bark with Holiday Sprinkles—perfect for breakfasts, lunches, dinners, and even a festive treat.

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