MEAL PREP MONDAY.

Welcome to my Meal Prep Monday archive! Here, you’ll find all the delicious, nutritious, and high-protein recipes I’ve shared to simplify your weekly meal prep and keep your family fueled.

Every Monday, I post on Instagram, showing how I prepare these meals step-by-step. Want the recipes delivered straight to your inbox? Be sure to subscribe to my email list and never miss a Meal Prep Monday!

Katie Ulloa Katie Ulloa

MARCH 16, 2026 meal prep monday.

This week’s Meal Prep Monday is packed with simple recipes the whole family can enjoy. We’re making freezer-friendly breakfast burritos that are perfect for busy mornings, flavorful street corn bowls that make a delicious and satisfying lunch or dinner, and a toddler-friendly snack that’s great to have on hand for little ones (and honestly, adults too).

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Katie Ulloa Katie Ulloa

MARCH 9, 2026 MEAL PREP MONDAY.

This week’s recipes are all about simple, satisfying options you can prep ahead and enjoy throughout the week. We’ve got a fresh and protein-packed BLT chicken salad that’s perfect for quick lunches, plus two delicious snack options—Samoa cookie protein balls and banana oat bars—that are great to have on hand when you need a quick, nourishing bite.

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Katie Ulloa Katie Ulloa

MARCH 2, 2026 MEAL PREP MONDAY.

This week, we’re all about making healthy eating simple, satisfying, and totally doable—even on your busiest days. Each recipe is designed to be prepped in under an hour, packed with protein, and built to keep you fueled and energized all week long. Whether you’re meal prepping for yourself, your family, or both, these ideas will help you stay consistent, save time, and actually enjoy your meals.

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Katie Ulloa Katie Ulloa

FEBRUARY 23, 2025 MEAL PREP MONDAY.

This week’s recipes are simple, delicious, and designed to make your week easier. Your future self will thank you for taking the time to prep now!

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Katie Ulloa Katie Ulloa

FEBRUARY 16, 2025 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about quick, efficient prep without sacrificing flavor. Every recipe is designed to be fully prepped in less than 20 minutes, so you can set yourself up for the week ahead without spending your whole day in the kitchen.

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Katie Ulloa Katie Ulloa

FEBRUARY 9, 2026 MEAL PREP MONDAY.

Meal Prep Monday is getting a little extra love this week 💕 With Valentine’s Day around the corner, we’re leaning into feel-good meals that nourish your body and make the week ahead easier. A little prep now means more time to enjoy the things (and people) you love.

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Katie Ulloa Katie Ulloa

FEBRUARY 2, 2026 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about easy, flavor-packed recipes! From sweet-heat Hot Honey Beef Bowls, to protein-packed Sheet Pan Breakfast Burritos, and a fun, refreshing treat with Strawberry Frozen S’mores, these recipes are perfect for prepping ahead and having stress-free meals (and snacks!) ready to go all week long.

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Katie Ulloa Katie Ulloa

JANUARY 26, 2026 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about easy, satisfying meals you’ll actually look forward to—featuring protein-packed McGriddle muffins, a fresh and flavorful southwest chicken salad, and viral-inspired protein cheesecakes for a sweet finish!

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Katie Ulloa Katie Ulloa

January 19, 2026 meal prep monday.

This week’s Meal Prep Monday is all about simple, flavorful meals that make your week easier! We’ve got coffee cake baked oatmeal, Mediterranean meatball bowls, and frozen brookie dough bites. Everything can be prepped ahead, stored in containers, and ready to grab when life gets busy!

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Katie Ulloa Katie Ulloa

JANUARY 12, 2026 MEAL PREP MONDAY.

This week’s recipes were chosen with real life in mind—busy schedules, full weeks, and the need for nourishing meals that are ready when you are. Every recipe included can be prepped ahead of time and either stored in meal prep bowls for the week or placed in the freezer for later, making healthy eating simple and stress-free.

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