MEAL PREP MONDAY.

Welcome to my Meal Prep Monday archive! Here, you’ll find all the delicious, nutritious, and high-protein recipes I’ve shared to simplify your weekly meal prep and keep your family fueled.

Every Monday, I post on Instagram, showing how I prepare these meals step-by-step. Want the recipes delivered straight to your inbox? Be sure to subscribe to my email list and never miss a Meal Prep Monday!

Katie Ulloa Katie Ulloa

SEPTEMBER 14, 2026 MEAL PREP MONDAY.

This week’s recipes are made for those extra-busy days when you’re juggling a million things at once. Whether you’re a busy mom with a baby on your hip, running out the door, or just need something easy to grab and go, these recipes are simple, satisfying, and can actually be eaten with one hand!

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Katie Ulloa Katie Ulloa

AUGUST 17, 2026 MEAL PREP MONDAY.

This week’s Meal Prep Monday is packed with cozy, nourishing recipes that are perfect for making ahead! From freezer-friendly high-protein chocolate chip pancakes to creamy high-protein mac and cheese and delicious brown butter chocolate chip cookies made with postpartum-friendly, milk-boosting ingredients, there’s a little something for everyone.

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Katie Ulloa Katie Ulloa

AUGUST 10, 2026 MEAL PREP MONDAY.

This week’s Meal Prep Monday features 3 recipes that I'm prepping for postpartum (which means they’re all freezer friendly!): breakfast sandwiches, protein balls, and chicken enchiladas!

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Katie Ulloa Katie Ulloa

AUGUST 3, 2026 MEAL PREP MONDAY.

This week's Meal Prep Monday features three delicious recipes that are perfect for busy days: cozy Banana Bread Overnight Oats for breakfast, a flavorful Street Corn Chicken Salad for lunch, and No-Bake Peanut Butter Brownie Ice Cream Sandwiches for the ultimate healthy treat.

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Katie Ulloa Katie Ulloa

JULY 27, 2026 MEAL PREP MONDAY.

This week’s recipes are perfect for busy seasons of life—and some of them are even freezer-friendly if you're planning ahead like I am. Whether you're meal prepping for a busy week, getting ready for postpartum, or simply trying to make healthy eating feel easier, having a few nourishing meals and snacks on hand can make such a difference.

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Katie Ulloa Katie Ulloa

JULY 20, 2026 MEAL PREP MONDAY.

This week is a little different because I'm sharing 6 of your all-time favorite Meal Prep Monday recipes. These are the recipes you've made, saved, and loved the most over the years! I've included 2 breakfasts, 2 desserts, and 2 savory meals so you can mix and match for an easy week of meal prep!

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Katie Ulloa Katie Ulloa

JULY 13 MEAL PREP MONDAY RECIPES.

We've got an easy crockpot dinner that can cook while you're out enjoying sunshine, splash pads, or family adventures, plus a delicious make-ahead breakfast to simplify busy mornings and a healthier dessert to satisfy your sweet tooth.

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Katie Ulloa Katie Ulloa

JULY 6, 2026 MEAL PREP MONDAY.

Summer is in full swing, and this week's Meal Prep Monday is all about making mealtime a little easier with recipes the whole family will love! These kid-friendly meals are perfect for busy summer days—whether you're heading to the pool, packing lunches for adventures, or just looking for simple, nourishing options everyone will actually eat.

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Katie Ulloa Katie Ulloa

JUNE 29, 2026 MEAL PREP MONDAY.

Celebrate the holiday week with recipes that are festive, high in protein, and perfect for summer! Whether you're looking for a refreshing treat, a colorful breakfast, or a meal that's easy to bring to a backyard BBQ, this week's lineup has you covered.

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Katie Ulloa Katie Ulloa

JUNE 22, 2026 MEAL PREP MONDAY.

This week's Meal Prep Monday features a delicious mix of sweet and savory favorites, including Strawberry Chocolate Blended Oats, Cookie Dough Cheesecake Bars, and Greek Chicken Pasta Salad. Perfect for easy summer breakfasts, satisfying snacks, and simple lunches all week long!

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