MEAL PREP MONDAY.

Welcome to my Meal Prep Monday archive! Here, you’ll find all the delicious, nutritious, and high-protein recipes I’ve shared to simplify your weekly meal prep and keep your family fueled.

Every Monday, I post on Instagram, showing how I prepare these meals step-by-step. Want the recipes delivered straight to your inbox? Be sure to subscribe to my email list and never miss a Meal Prep Monday!

Katie Ulloa Katie Ulloa

JULY 27, 2026 MEAL PREP MONDAY.

This week’s recipes are perfect for busy seasons of life—and some of them are even freezer-friendly if you're planning ahead like I am. Whether you're meal prepping for a busy week, getting ready for postpartum, or simply trying to make healthy eating feel easier, having a few nourishing meals and snacks on hand can make such a difference.

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Katie Ulloa Katie Ulloa

JULY 20, 2026 MEAL PREP MONDAY.

This week is a little different because I'm sharing 6 of your all-time favorite Meal Prep Monday recipes. These are the recipes you've made, saved, and loved the most over the years! I've included 2 breakfasts, 2 desserts, and 2 savory meals so you can mix and match for an easy week of meal prep!

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Katie Ulloa Katie Ulloa

JULY 13 MEAL PREP MONDAY RECIPES.

We've got an easy crockpot dinner that can cook while you're out enjoying sunshine, splash pads, or family adventures, plus a delicious make-ahead breakfast to simplify busy mornings and a healthier dessert to satisfy your sweet tooth.

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Katie Ulloa Katie Ulloa

JULY 6, 2026 MEAL PREP MONDAY.

Summer is in full swing, and this week's Meal Prep Monday is all about making mealtime a little easier with recipes the whole family will love! These kid-friendly meals are perfect for busy summer days—whether you're heading to the pool, packing lunches for adventures, or just looking for simple, nourishing options everyone will actually eat.

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Katie Ulloa Katie Ulloa

JUNE 29, 2026 MEAL PREP MONDAY.

Celebrate the holiday week with recipes that are festive, high in protein, and perfect for summer! Whether you're looking for a refreshing treat, a colorful breakfast, or a meal that's easy to bring to a backyard BBQ, this week's lineup has you covered.

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Katie Ulloa Katie Ulloa

JUNE 22, 2026 MEAL PREP MONDAY.

This week's Meal Prep Monday features a delicious mix of sweet and savory favorites, including Strawberry Chocolate Blended Oats, Cookie Dough Cheesecake Bars, and Greek Chicken Pasta Salad. Perfect for easy summer breakfasts, satisfying snacks, and simple lunches all week long!

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Katie Ulloa Katie Ulloa

JUNE 15, 2026 MEAL PREP MONDAY.

Summer is in full swing, which often means a little less structure around meals and snacks. This week's Meal Prep Monday is all about making summer feeding easier with kid-approved recipes that are perfect for toddlers and growing kids alike.

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Katie Ulloa Katie Ulloa

JUNE 8, 2026 MEAL PREP MONDAY.

This week is all about easy, satisfying recipes that make healthy eating feel a little more fun. We've got a protein-packed Cookie Dough Overnight Oats for busy mornings, a flavorful Ranch Chicken Salad that's perfect for lunches, and Frozen Peanut Butter S'mores for a refreshing summer treat. Whether you're prepping for a busy week or just looking for a few new favorites, these recipes will help keep you fueled, satisfied, and ready for whatever the week brings!

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Katie Ulloa Katie Ulloa

JUNE 1, 2025 MEAL PREP MONDAY.

Summer break is here, which means hungry kids seem to be in the kitchen every five minutes! This week's Meal Prep Monday recipes are simple, family-friendly options that make it easier to keep everyone fed without spending all day cooking. Prep ahead, save time, and have delicious meals and snacks ready whenever those summer hunger strikes hit.

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Katie Ulloa Katie Ulloa

MAY 25, 2026 MEAL PREP MONDAY.

Meal Prep Monday is here and this week’s lineup is all about easy meals that keep your week simple without getting boring. We’ve got flavorful sheet pan steak fajitas, creamy blueberry cheesecake chia pudding for a quick grab-and-go breakfast or snack, and pancake muffins that make busy mornings so much easier. Prep a few things ahead now and thank yourself later this week.

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