MEAL PREP MONDAY.

Welcome to my Meal Prep Monday archive! Here, you’ll find all the delicious, nutritious, and high-protein recipes I’ve shared to simplify your weekly meal prep and keep your family fueled.

Every Monday, I post on Instagram, showing how I prepare these meals step-by-step. Want the recipes delivered straight to your inbox? Be sure to subscribe to my email list and never miss a Meal Prep Monday!

Katie Ulloa Katie Ulloa

September 8, 2025 MEAL PREP MONDAY.

This week’s Meal Prep Monday is extra family-friendly! Pretty much all of these recipes are toddler-approved, so you can feel good about prepping meals that work for both you and your little ones. Whether you’re looking for quick snacks or easy dinners, these recipes make mealtime smoother, healthier, and a little less stressful.

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Katie Ulloa Katie Ulloa

SEPTEMBER 1, 2025 MEAL PREP MONDAY.

As we settle into fall routines and back-to-school season, this week’s Meal Prep Monday is all about keeping things cozy and convenient. We’ve got a warm crock pot meal that’s perfect for busy evenings, plus some easy, grab-and-go snacks to keep everyone fueled throughout the week.

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Katie Ulloa Katie Ulloa

AUGUST 25, 2025 MEAL PREP MONDAY.

This week’s lineup is all about balance—light, fresh, and satisfying options paired with a little sweetness to keep things fun. We’ve got protein-packed egg bites for busy mornings, crisp and flavorful lettuce wraps for easy lunches, gooey cinnamon rolls for that cozy weekend treat, and homemade Twix bars that taste like dessert magic.

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Katie Ulloa Katie Ulloa

august 11, 2025 meal prep monday.

This week’s Meal Prep Monday brings you four high-protein recipes to keep you fueled and satisfied: creamy Chocolate Chia Seed Pudding, a fresh and flavorful BLT Chicken Salad, decadent Snickers Ice Cream Bars with Dates, and perfectly fluffy Mini Chocolate Chip Banana Muffins.

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Katie Ulloa Katie Ulloa

AUGUST 4, 2025 MEAL PREP MONDAY.

August is here, and with it comes the shift back to routines, earlier mornings, and packed schedules. Whether you're sending kids off to school or just looking to reset after a busy summer, this week’s recipes are designed to keep things simple, nourishing, and satisfying. Let’s make your week a little easier—one meal at a time!

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Katie Ulloa Katie Ulloa

JULY 28, 2025 MEAL PREP MONDAY.

This week’s recipes are all about staying fueled, cool, and on track during the busy summer months. We’ve got high-protein, freezer-friendly sheet pan chicken burritos that make lunch or dinner a breeze, sweet and satisfying protein-packed cinnamon crepes perfect for breakfast or snack time, and indulgent yet nourishing date caramel ice cream bars to keep your sweet tooth happy without the crash.

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Katie Ulloa Katie Ulloa

JULY 21, 2025 MEAL PREP MONDAY.

This week is all about keeping things simple and satisfying. We’ve got an easy throw-together dinner, no-bake protein balls for a quick energy boost, and freezer-friendly breakfast sandwiches to make mornings smoother. Plus, we’re sharing 3 Ninja Creami protein ice cream recipes that taste like a treat but totally support your goals.

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Katie Ulloa Katie Ulloa

JULY 14, 2025 MEAL PREP MONDAY.

One of the best ways to stay consistent with your health goals is to set aside a little time each week to prep some staples. It doesn’t have to be complicated, even just chopping veggies, grilling protein, or mixing up a simple dressing can make your week feel so much smoother. This week’s recipes are perfect for prepping ahead and packing in flavor.

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Katie Ulloa Katie Ulloa

JULY 7, 2025 MEAL PREP MONDAY.

This week’s lineup is one you do not want to miss, especially because we’re kicking things off with homemade chocolate chip ice cream sandwiches that are absolutely to die for. The rest of this week’s recipes are light, fresh, and made for sunny lunches or quick weeknight dinners!

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