Inspiring moms and moms-to-be to prioritize their health and fitness while embracing the beautiful journey of motherhood.
Motherhood Moves is your premium suite of step-by-step pregnancy, birth prep, and postpartum resources. Stay active, support your core and pelvic floor, and recover with confidence using follow along workouts, expert education and recipes you own FOR LIFE.
[Get Lifetime Access for $397 $299]
Created by Katie Ulloa, Certified Pre & Postnatal Trainer & mom of 2
PREGNANCY PROGRAM
Pregnancy is a transformative journey that impacts both your physical and mental well-being. Motherhood moves was created to provide specialized exercises and wellness strategies to help you stay active, alleviate common discomforts, and prepare your body for birth.
Support your changing body.
alleviate common pregnancy discomforts.
workouts for each trimester.
BIRTH PREP PROGRAM
Prioritizing birth prep during your third trimester can lead to a smoother and quicker labor experience. Our Birth Prep section provides you guided, follow along stretching sessions designed to encourage your baby to get in optimal position, align your pelvis, while teaching you how to properly breathe to connect to your core and pelvic floor.
workouts for up to the time you deliver.
align your pelvic floor for birth.
support and help to prevent diastis recti.
POSTPARTUM PROGRAM
The postpartum period is a critical time for both recovery and self-care, and Motherhood Moves is here to guide you through it with compassion and expertise. Our approach focuses on gentle, effective recovery to help you rebuild strength, restore balance, and adapt to the new demands of motherhood.
Ease back into movement with slow and gentle stretches.
Re-strengthen your pelvic floor after childbirth.
Receive community support from other women.
This is for you if…
-You want pregnancy‑safe workouts you can trust without wondering “is this okay?”
-You are anxious about birth and want a clear plan to prepare your body and pelvis
-You are postpartum and feel weak through your core, hips, or pelvic floor
-You are dealing with “mom pooch,” separation down your midline, or leaking when you sneeze, cough, or jump
-You are tired of piecing together random advice and want one trusted path from bump → birth → postpartum recovery
-You are ready to invest in your health as a mom & want a lifetime resource you can come back to
What you get:
Three complete phases for every stage: Pregnancy, Birth Prep, and Postpartum programs that guide you week by week so you always know exactly what to do next.
40+ hours of follow‑along workouts with Katie:
Safe, trimester‑specific and postpartum‑friendly sessions focused on strength, mobility, and core /pelvic floor support.
High protein, freezer-friendly recipes: A full recipe library and “recipe of the month” to keep you fueled through pregnancy, early postpartum, and busy mom life.
Diastasis & pelvic floor mini‑library: Bite‑size videos and resources to help you understand what’s happening in your body and how to support it.
1‑year access to the Thrive by Katie app:
Track your movement, access additional workouts, and stay consistent with the app that goes everywhere you do.
Lifetime access & updates:
One payment, access for life. New videos and resources are added regularly so your support grows with you.