OCTOBER 12, 2026 MEAL PREP MONDAY.

Pumpkin Pie overnight oats:

• 1/2 cup rolled oats

• 1/2 cup vanilla Greek yogurt

• 1/2 cup milk of choice

• 1/2 scoop vanilla protein

• 1 tbsp chia seeds

• 1 tbsp pumpkin puree

• 1/2 tsp vanilla bean paste

• Cinnamon

• Pumpkin Pie Spice

Grab your overnight oats jars.

In each jar, add in all the ingredients listed and mix until well combined.

Place in fridge for the week and pull out to enjoy!

Crockpot Shredded Beef Taco Bowls:

For the meat:

• 3 lb Chuck Roast Steak

• 1 Orange, Squeezed

• 1 Lime, Squeezed

• 1 packet Southwest Taco Seasoning

• OPTIONAL FOR SPICE: 2-4 tbsp Chipotle Adobo Pepper Sauce

• 1 1/2 Cups Rice

• 1 1/2 Cup Chicken Bone Broth

• 1 Lime, squeezed

• Pico De Gallo

• 2-3 Avocados

• 4 Quartered Limes

In the crockpot, add in your chuck roast steak. Add in your southwest taco seasoning, your orange juice, lime juice, and optional Chipotle Adobo Sauce.

Cook on high for 4 hours and shred once finished.

Add your rice, chicken bone broth, lime juice and an extra 1/2 cup of water into your rice cooker. Cook rice until done.
Once everything is done, evenly divide rice and meat into your meal prep containers. Add 1/4 avocado and 1/4 cup pico de Gallo. Add a lime slice to squeeze on top when ready to enjoy!

(I would encourage to wait to add avocado until ready to eat so it does not brown!

Mini Apple Cinnamon Cheesecake Cups:

For the cheesecake:

• 16 oz low-fat cottage cheese

• 1 tbsp vanilla bean paste

• 1 tsp cinnamon

• 3 tbsp maple syrup

For the apple topping:

• 2 small apples, cut into small pieces

• 2 tbsp maple syrup

• Cinnamon

• 1 tbsp butter

For the base:

• 1 box simple mills honey cinnamon sweet thins (graham crackers work too!)

In a blender, add in your cottage cheese and blend until smooth.

Take your simple mills (or graham) crackers and smash into small pieces/ crumbs.

Take out 4 ramekins and evenly distribute the crackers on the bottom.

Add your cottage cheese into a bowl. Add in the vanilla, maple syrup and cinnamon and mix until well combined.

Add your cottage cheese mixture on top of the crumbs.

In a medium skillet, add your butter and wait til melted.

Add in your apples, maple syrup and cinnamon and cook until all the liquid is soaked up and caramelized.

Place on top of your cheesecakes and store in fridge for at least 4 hour before enjoying!