MEAL PREP MONDAY.

Welcome to my Meal Prep Monday archive! Here, you’ll find all the delicious, nutritious, and high-protein recipes I’ve shared to simplify your weekly meal prep and keep your family fueled.

Every Monday, I post on Instagram, showing how I prepare these meals step-by-step. Want the recipes delivered straight to your inbox? Be sure to subscribe to my email list and never miss a Meal Prep Monday!

Katie Ulloa Katie Ulloa

APRIL 6, 2026 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about keeping things simple, fresh, and ready for spring break plan! Whether you’re traveling, spending long days out, or just on-the-go more than usual, these recipes are designed to give you easy, healthy options you can grab without thinking twice.

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Katie Ulloa Katie Ulloa

March 30, 2026 meal prep monday.

This week’s Meal Prep Monday features a mix of simple, satisfying recipes to keep your week easy and delicious. You’ll be making loaded potato taco bowls for a hearty, flavorful dinner option, blueberry oatmeal muffins for a grab-and-go breakfast or snack, and copycat Reese’s eggs (healthier version) for a better-for-you treat that still hits the sweet tooth.

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Katie Ulloa Katie Ulloa

MARCH 23, 2026 MEAL PREP MONDAY.

f you’ve been feeling like meal prep takes too much time, this lineup is here to prove otherwise. In less time than it takes to scroll your phone, you can have your breakfasts, lunches, and snacks ready to go for the week. Simple, quick, and actually realistic for busy schedules (because I know you have a lot on your plate already).

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Katie Ulloa Katie Ulloa

MARCH 16, 2026 meal prep monday.

This week’s Meal Prep Monday is packed with simple recipes the whole family can enjoy. We’re making freezer-friendly breakfast burritos that are perfect for busy mornings, flavorful street corn bowls that make a delicious and satisfying lunch or dinner, and a toddler-friendly snack that’s great to have on hand for little ones (and honestly, adults too).

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Katie Ulloa Katie Ulloa

MARCH 9, 2026 MEAL PREP MONDAY.

This week’s recipes are all about simple, satisfying options you can prep ahead and enjoy throughout the week. We’ve got a fresh and protein-packed BLT chicken salad that’s perfect for quick lunches, plus two delicious snack options—Samoa cookie protein balls and banana oat bars—that are great to have on hand when you need a quick, nourishing bite.

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Katie Ulloa Katie Ulloa

MARCH 2, 2026 MEAL PREP MONDAY.

This week, we’re all about making healthy eating simple, satisfying, and totally doable—even on your busiest days. Each recipe is designed to be prepped in under an hour, packed with protein, and built to keep you fueled and energized all week long. Whether you’re meal prepping for yourself, your family, or both, these ideas will help you stay consistent, save time, and actually enjoy your meals.

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Katie Ulloa Katie Ulloa

FEBRUARY 23, 2025 MEAL PREP MONDAY.

This week’s recipes are simple, delicious, and designed to make your week easier. Your future self will thank you for taking the time to prep now!

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Katie Ulloa Katie Ulloa

FEBRUARY 16, 2025 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about quick, efficient prep without sacrificing flavor. Every recipe is designed to be fully prepped in less than 20 minutes, so you can set yourself up for the week ahead without spending your whole day in the kitchen.

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Katie Ulloa Katie Ulloa

FEBRUARY 9, 2026 MEAL PREP MONDAY.

Meal Prep Monday is getting a little extra love this week 💕 With Valentine’s Day around the corner, we’re leaning into feel-good meals that nourish your body and make the week ahead easier. A little prep now means more time to enjoy the things (and people) you love.

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Katie Ulloa Katie Ulloa

FEBRUARY 2, 2026 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about easy, flavor-packed recipes! From sweet-heat Hot Honey Beef Bowls, to protein-packed Sheet Pan Breakfast Burritos, and a fun, refreshing treat with Strawberry Frozen S’mores, these recipes are perfect for prepping ahead and having stress-free meals (and snacks!) ready to go all week long.

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