APRIL 6, 2026 MEAL PREP MONDAY.
Banana Bread Muffins:
2 Large Ripe Bananas
⅓ cup melted butter
½ cup Maple Syrup
2 Scoops Protein Powder (I use Premix: Discount code: KATIEY10 )
1 teaspoon Vanilla Extract
2 eggs
1 1/2 cups All Purpose Flour (Or oat flour/ Almond Flour!)
1 tsp Baking Powder
1 teaspoon Cinnamon
¼ teaspoon salt
1/3 cup Chocolate Chips
Preheat oven to 350 degrees.
In a large mixing bowl, mash your bananas. Add in the remainder of the ingredients and mix well to combine.
Line Muffin tin with muffin liners.
Evenly distribute the muffins into each muffin tin.
Bake at 350 degrees for 20-25 Minutes, until cooked all the way through!
Protein Balls:
1 1/2 cups Rolled Oats
2 scoops Protein Powder
1/2 Cup Peanut Butter or Almond Butter
1/3 Cup Maple Syrup
1 tbsp Cacao Powder
2 Tbsp Chia Seeds
1 tbsp Vanilla
1/3 Cup Mini Chocolate Chips
1-2tbsp Milk Of Choice
In a large bowl, add all ingredients together!
Save adding the milk for last! Add only 1 tbsp of milk at a time if needed for the right texture and so the dough isn’t too dry!
Roll into 1 tbsp sized balls
Place in fridge and enjoy throughout the week.
Cottage Cheese Mini Pizzas:
For the dough:
1 1/2 Cups Cottage Cheese
2 Eggs
1/2 Cup Oat Flour
1 tsp Italian Seasoning
1 tsp Garlic Salt
Pinch of Salt
1 tsp Baking Powder
Preheat your oven to 350 degrees.
In a blender, add your cottage cheese and eggs and blend until smooth.
Add into a bowl and add in your oat flour and seasonings. Mix until well combined.
On a baking sheet lined with parchment paper, make small circles with your dough to make mini pizzas.
Add the toppings of your choice! (I do mozzarella cheese, cheddar cheese, pepperonis. I even love to do BBQ Chicken Pizza too!)
Bake for 15-20 minutes (this is dependent on your dough size and thickness!) until dough is cooked all the way through!
Either enjoy right away or store in fridge for a few days and reheat and enjoy throughout the week!
Strawberry Chia Seed Overnight Oats:
For the Oats (Per Jar):
1/2 Cup Organic Rolled Oats
1/2 Cup Milk of Choice
1/2 Cup Plain Greek yogurt
1 TBSP Chia Seeds
1 Tbsp Maple Syrup
Cinnamon
For the Strawberry Chia Seed Jam (makes 3 servings):
10-12 Strawberries
1/4 Cup Chia Seeds
3 Tbsp Maple Syrup
In your overnight oats jar, add in all your oats ingredients and mix well to combine.
In a sauce pan, add in your strawberries to medium heat. Mash your strawberries and then add in your chia seeds and maple syrup.
Place heat on low and let simmer for a few minutes to thicken. Mixing often.
Evenly divide your strawberry chia jam on top of your overnight oats.
Place in fridge overnight before enjoying and enjoy throughout the week!
