FEBRUARY 9, 2026 MEAL PREP MONDAY.
Chunky Monkey Overnight Oats:
1/2 cup Organic Rolled Oats
1/2 Cup Plain Greek Yogurt
1/2 Cup Milk of Choice
1 tbsp Chia Seeds
1 tbsp Vanilla
1 tbsp Maple Syrup
Dash of cinnamon
1/4 Banana, Sliced
1 tbsp Chocolate Chips
1 tbsp Chopped Walnuts
In an overnight oats jar, add in your oats, greek yogurt, chia seeds, vanilla, maple syrup, cinnamon and milk. Mix until well combined.
Slice your 1/4 banana and top the oats with your banana, walnuts and chocolate chips.
Store in the fridge and pull out for a quick and filling breakfast!
Chocolate Strawberry Muffins:
1 1/2 cups Almond Flour
3 Ripe Bananas, mashed
1/3 cup Unsweetened Cocoa Powder
1/4 cup Melted Butter
2 Eggs
1/2 Cup Maple Syrup
1 tbsp Vanilla
1 Cup Plain Greek Yogurt
1 cup Strawberries, Diced
1/2 Cup Semi Sweet Milk Chocolate Chips
1 tsp Baking Powder
1/2 tsp Baking Soda
OPTIONAL: Add 2 scoops vanilla protein powder for an uptick in protein!
Preheat your oven to 350 degrees
In a large mixing bowl, add your bananas and mash. Add all wet ingredients and mix until well combined.
Add all your dry ingredients plus a little over half of the strawberries and chocolate chips (Save some to top the muffins before baking).
Line your muffin tin with muffin liners.
Evenly distribute the muffin batter into each muffin. Top with remaining strawberries and chocolate chips.
Bake at 350 degrees for about 20 minutes, until a fork comes out clean! Enjoy!
Creamy Garlic Parmesan Chicken Pasta:
1.5 lbs chicken breasts
Olive Oil
Salt and Pepper, to taste
Onion Powder
Garlic Salt
Smoked Paprika
1.5 Boxes of Goodles Rotini Noodles
For the Pasta Sauce:
3 tbsp Butter, Melted
1 tbsp Minced Garlic
Salt and Pepper
1 Cup Heavy Cream
1/2 Cup Milk
1 tbsp Corn Starch
2 Tbsp Water
Onion Powder
Smoked Paprika
1 Cup Shredded Parmesan Cheese
In a medium skillet, add 1 tbsp of olive oil. Season your chicken and cook until completed cooked through.
Bring a pot of water to a bowl, add in your pasta and cook until done. Drain in strainer.
Bring that pot back onto the heat and add in your minced garlic and butter. Cook until fragrant.
Add in your heavy cream and milk, onion powder, paprika, and salt and pepper.
Cook until a light boil. Add in your corn starch and water. Stir until corn starch is dissolved and add in your shredded parmesan cheese.
Once well combined, add in your cooked pasta and mix until everything is coated in the pasta sauce.
Evenly divide the pasta into meal prep containers (if using for meal prep!)
Slice your chicken and evenly divide chicken into each container! Reheat and enjoy throughout the week.
For lowering calories, make portions smaller and make 6-7 meals!
