FEBRUARY 16, 2025 MEAL PREP MONDAY.

Mini Chocolate chip pancake muffins:

• 1 1/4 cup Kodiak Pancake Mix

• 1 banana, Mashed

• 2 eggs

• 1/4 Cup Milk of Choice

• 1/4 Cup Peanut butter

• 1 tbsp Vanilla

• Cinnamon

• 1/4 Cup Maple Syrup

• 1/3 Cup Mini Chocolate Chips

In a mixing bowl, add your banana and mash.

Add in the rest of your ingredients and mix until well combined.

In a greased mini muffin tin, evenly divide the muffin mixture among the 24 muffin cups.

Pop into the oven at 350 degrees for 12-15 minutes until cooked all the way through.

Store in fridge for the week and reheat as needed!

Bacon and Cheddar Egg Bites:

• 5 eggs

• 6 slices bacon, chopped

• 1 cup cottage cheese

• 1 cup shredded Cheddar cheese

• 1/3 cup Milk of Choice

• Salt and pepper

On a medium skillet, add 6 slices of bacon and cooked until fully cooked.

In a blender, add in your eggs, bacon, cottage cheese, milk, salt and pepper. Blend until Smooth.

In a greased muffin tin, evenly divide the egg mixture into each muffin cup. Top with a sprinkle of cheese.

Chop your bacon into small pieces. Evenly distribute on top of each egg cup.

Put in oven at 350 degrees for 15-18 minutes until fully cooked through.

Store in fridge and enjoy!

Chicken Pad Thai

For the Pad Thai:

8 Oz Pad Thai Rice Noodles

1 lb Chicken Breasts thinly sliced

1 Bell Pepper, sliced

1 Shalled, Minced

4 Garlic Cloves, Minced

3 eggs

1/2 Cup Halved UnSalted Peanut

2 Green Onions, Chopped

For the Sauce:

3 TBSP Creamy Peanut Butter

1/4 Cup Soy Sauce

1 Lime, Squeezed

2 tbsp Rice Vinegar

1 tbsp Fish Sauce

3 tbsp Coconut Sugar

1 tbsp Sriracha

1 tsp Ground Ginger

Bring a pot of water to a boil and cook the Thai rice noodles. Make sure not to overcook!

While they’re cooking, mix all the sauce ingredient together and set aside.

Strain your noodles and set aside.

Heat 1 tbsp sesame oil in a medium-high heat skillet. Season your chicken breast with salt and pepper and add in your thinly sliced chicken breasts to your pan.

Cook until the internal temperature reached 165 degrees.

Remove the chicken, slice into thin slices.

In the same skillet, add in your garlic, bell peppers, shallots and cook for 2-3 minutes.

Mix your eggs in a small bowl and add into your skillet and cook.

Turn down the heat and Add in your noodles, chicken and top with the sauce and mix until well combined.

Evenly divide your mixture into 6 meal prep containers and top with peanuts and chopped green onion.