MARCH 2, 2026 MEAL PREP MONDAY.
Walnut Chocolate Chip Protein Balls:
2 cups oats
2 serving vanilla protein powder (I use Promix! Code KATIEY10)
1/2 cup peanut butter
1/3 cup Honey
1/4 cup chia seeds
1/3 cup chopped Walnuts
1/2 cup Milk chocolate Chips
1 tbsp Vanilla
1 tbsp Cinnamon
2-3 tbsp milk (for consistency, add one tbsp at a time until you get the right consistency- don’t make it too liquidy!)
Mix everything into a large bowl.
Make 1 tbsp sized balls
Place in fridge and enjoy!
Single Serve Pancake Bowls:
1 Egg
50g Greek Yogurt
1/4 Cup Almond Flour
1 Scoop Vanilla Protein Powder
Cinnamon
1 tsp Vanilla Extract
Toppings of Choice
Preheat oven 375 degrees.
In a glass bowl, add in all your ingredients and mix well to combine.
Add toppings of choice to the top of the batter!
Place in oven for 20-25 minutes until baked completely through.
Let cool and place in the fridge if you are saving for another day!
These last in the fridge for about 3 days! Reheat in microwave for 1- 1 1/2 minutes before enjoying!
Top with a drizzle of Maple Syrup!
Chicken enchilada skillet:
2lbs Chicken Breasts, shredded (I use a rotisserie chicken!)
1 Can Red Enchilada Sauce
3 Tortillas, Cut into strips
1/3 Cup Red Mild Salsa
1/2 Can Black Beans
1/2 Cup Shredded Mexican Cheese
1/4 cup Water
1 tsp Cumin
2 Tbsp Taco Seasoning
1 tsp Onion Powder
Salt and pepper
Toppings: sour cream, avocado, lime
Add 2 shredded chicken breasts into the skillet.
add 2 tsp taco seasoning, 1 tsp cumin, 1 tsp onion powder + Salt and Pepper.
mix in 1 can red enchilada sauce + 1/4 cup water, and 1/3 cup mild salsa and let simmer to thicken!
After a few minutes, add in 1/2 can of Black Beans.
add in cut tortilla strips and mix in
add 1/2 cup of shredded Mexican cheese on top and let melt.
Evenly divide into 4 meal prep containers and place in the fridge!
When ready to eat, heat in microwave for 2 minutes & serve with sour cream, avocado and a squeeze of lime!
