MEAL PREP MONDAY.
Welcome to my Meal Prep Monday archive! Here, you’ll find all the delicious, nutritious, and high-protein recipes I’ve shared to simplify your weekly meal prep and keep your family fueled.
Every Monday, I post on Instagram, showing how I prepare these meals step-by-step. Want the recipes delivered straight to your inbox? Be sure to subscribe to my email list and never miss a Meal Prep Monday!
august 11, 2025 meal prep monday.
This week’s Meal Prep Monday brings you four high-protein recipes to keep you fueled and satisfied: creamy Chocolate Chia Seed Pudding, a fresh and flavorful BLT Chicken Salad, decadent Snickers Ice Cream Bars with Dates, and perfectly fluffy Mini Chocolate Chip Banana Muffins.
AUGUST 4, 2025 MEAL PREP MONDAY.
August is here, and with it comes the shift back to routines, earlier mornings, and packed schedules. Whether you're sending kids off to school or just looking to reset after a busy summer, this week’s recipes are designed to keep things simple, nourishing, and satisfying. Let’s make your week a little easier—one meal at a time!
JULY 28, 2025 MEAL PREP MONDAY.
This week’s recipes are all about staying fueled, cool, and on track during the busy summer months. We’ve got high-protein, freezer-friendly sheet pan chicken burritos that make lunch or dinner a breeze, sweet and satisfying protein-packed cinnamon crepes perfect for breakfast or snack time, and indulgent yet nourishing date caramel ice cream bars to keep your sweet tooth happy without the crash.
JULY 21, 2025 MEAL PREP MONDAY.
This week is all about keeping things simple and satisfying. We’ve got an easy throw-together dinner, no-bake protein balls for a quick energy boost, and freezer-friendly breakfast sandwiches to make mornings smoother. Plus, we’re sharing 3 Ninja Creami protein ice cream recipes that taste like a treat but totally support your goals.
JULY 14, 2025 MEAL PREP MONDAY.
One of the best ways to stay consistent with your health goals is to set aside a little time each week to prep some staples. It doesn’t have to be complicated, even just chopping veggies, grilling protein, or mixing up a simple dressing can make your week feel so much smoother. This week’s recipes are perfect for prepping ahead and packing in flavor.
JULY 7, 2025 MEAL PREP MONDAY.
This week’s lineup is one you do not want to miss, especially because we’re kicking things off with homemade chocolate chip ice cream sandwiches that are absolutely to die for. The rest of this week’s recipes are light, fresh, and made for sunny lunches or quick weeknight dinners!
JUNE 30, 2025 MEAL PREP MONDAY.
This week’s lineup is quick to prep, full of flavor, and just the right mix of refreshing and indulgent. On the menu: Frozen Protein Reese’s S’mores (hello, dream snack), Pesto Chicken Salad Wraps perfect for poolside lunches, Bacon Egg Potato Cups for easy mornings, and Cookie Dough Stuffed Dates.
JUNE 23, 2025 MEAL PREP MONDAY.
This week’s Meal Prep Monday is all about keeping things simple, fresh, and high-protein—perfect for the summer season. These recipes are here to help you stay on track without spending hours in the kitchen.
JUNE 16, 2025 MEAL PREP MONDAY.
Summer is in full swing, and this week’s Meal Prep Monday is bringing flavor and refreshment. From easy seasonal meals to fun frozen treats, these recipes are perfect for hot days and busy schedules. And if you have little ones running around, don’t miss the homemade popsicles—they’re a fun, hydrating way to cool off and keep everyone happy!