august 11, 2025 meal prep monday.

High Protein Chocolate Chia Seed Pudding:

• 2 tbsp chia seeds

• 1/2 cup chocolate Fairlife Milk

• 1 tbsp maple syrup

• 1 tsp vanilla

• 1/2 scoop clean simple eats chocolate protein

In an overnight oats jar, mix all ingredients evenly together and store in the fridge overnight so the mixture can thicken.

When ready to enjoy, take out of the fridge and add optional toppings: 1 scoop greek yogurt with raspberries is DELICIOUS! 

BLT Chicken Salad:

• 3 celery stalks diced

• 1 rotisserie chicken, shredded

• 1/2 cup diced tomatoes

• 4 slices bacon, diced

• 1/4 cup diced pickles

• 1/2 cup plain greek yogurt

• 1/2 cup avocado mayo

• 2 tbsp ranch seasoning

• 1 tsp salt

• 1/2 tsp pepper

Tear your rotisserie chicken apart and shred all the meat. Make sure you don’t include any bones!

Dice up your celery, tomatoes, bacon, and pickles.

In a giant bowl, add in your chicken, celery, tomatoes, bacon, pickles, plain greek yogurt, avocado mayo, ranch seasoning, and salt and pepper. Mix Altogether.

Store in an airtight container and serve with crackers or in a wrap! 

Snickers Ice Cream Bars:

• 16 Medjool Pitted Dates

• 1 container Tru Whip (cool whip)

• 2 scoops protein powder

• 1/2 cup greek yogurt

• 1 tbsp vanilla extract

• 1/4c Peanuts

• 1/3c Mini Chocolate Chips

• 1 tbsp coconut oil

Open and flatten Dates in a 9x9 baking dish

In a mixing bowl, combine your cool whip, protein powder, greek yogurt, and vanilla extract altogether. 

Evenly spread mixture over the dates.

Evenly spread your halved peanuts over the ice cream mixture.

Place chocolate chips and coconut oil In microwave until completely melted. Drizzle over top of the peanuts.Freeze for at least 3-4 hours.

Cut into mini squares and enjoy! 

Mini Banana Bread Muffins:

• 1 Go Nana’s Banana Bread Mix

• 3 ripe bananas

• 1 tbsp maple syrup

• 2 tbsp milk 

• 2 tbsp melted coconut

• 1 cup greek yogurt

In a big mixing bowl, mash your bananas and then mix all the other ingredients into the bowl and mix altogether. In a 24 mini muffin tin, evenly distribute the mixture into each tin. 

Bake at 350 Degrees for 15 minutes or until a fork comes out clean when poking the center.