August 18, 2025 MEAL PREP MONDAY.
Chicken Parmesan Bake:
1 box high protein pasta, cooked (I use banza!)
2 chicken breasts, cooked and shredded
8 oz Marinara Pasta sauce
1 cup Cottage cheese
1 tbsp Garlic powder
1 tbsp Italian seasoning
1/2 cup low fat mozzarella
1/4 cup parmesan cheese, shredded
Preheat Oven to 350 degrees.
In a pot, bring the water to a boil. Add in your protein pasta when it is boiling. Cook until softened and strain.
In a medium skillet, add 2 thinned chicken breasts into the pan.
Cook evenly on each side until cooked through. Add 1/3 cup water after you flip the chicken breast and cover until cooked through. This will help the chicken stay moist for easier shredding!
Once chicken is done, shred.
In a baking dish, add in your cooked pasta, shredded chicken, cottage cheese, pasta sauce, garlic powder and Italian seasoning and mix altogether.
Top with both cheeses and put into the oven for about 10-12 minutes until the cheese has completely melted.
Cookie Dough Bars:
2 tbsp melted butter
1 tsp vanilla bean paste
1/4 c maple syrup
1 cup almond flour
1 tbsp milk of choice
1/4 tsp salt
2 scoops vanilla protein powder
1/4 cup chocolate chips
Melted Chocolate:
1/2 cup chocolate chips
1 tsp coconut oil
Melt your butter in the microwave for about 45 seconds.
In a large mixing bowl, add together the almond flour, melted butter, protein powder, maple syrup, vanilla, a splash of milk of choice, salt and 1/4c chocolate chips and mix altogether.
In a smaller glass container, line with parchment paper.
Press the dough evenly into the container until it is flattened.
In a microwave safe bowl, melt your chocolate and pour evenly over the top of the cookie dough.
Place in fridge for at least 2-3 hours and then cut into 10 rectangles!
Enjoy throughout the week!
Bagel Breakfast Sandwiches:
Per Sandwich:
1 bagel
1 over hard eggs
1 serving cheddar cheese
1 slice bacon
*Make as many as you’d like! I like to make 6 at a time. They are freezer friendly!! *
In a skillet, cook 6 slices of bacon.
Put 1 tsp of melted butter in another heated large skillet and crack 6 eggs and cook until they’re cooked through!
Toast your 6 bagels in a toaster oven.
Top your bagel with 1 egg, 1 slice of bacon, 1 slice of cheddar cheese and wrap each breakfast sandwich into parchment paper. Store in the fridge for 3-4 days or place in freezer and pull out when ready to eat!
Place in toaster oven for 2 minutes to reheat or microwave for 1-2 minutes (depending if frozen)!
Monster Cookie Protein Balls:
1 cup creamy peanut butter
1/2 cup honey
2 servings clean simple eats protein
2 1/2 cups old fashioned oats
1/4 c mini chocolate chips
1/2 cup unreal M&Ms
In a large mixing bowl, add in your oats, creamy peanut butter, honey, protein powder, chocolate chips and m&ms to a bowl and mix altogether.
Scoop out 1 tbsp sized dough pieces and roll into balls and place in a container with a lid.
Enjoy throughout the week!
