MEAL PREP MONDAY JUNE 23, 2025.

Turkey Bacon Egg Bites:

• 1 cup cottage cheese

• 6 eggs

• 5-6 slices Turkey bacon

• Shredded mozzarella cheese

• Salt and pepper, to taste

• Lemon pepper or garlic salt for seasoning

Preheat your oven to 350 degrees.

On a medium heated skillet, cook your turkey bacon. Once you’re done cooking, chop into small pieces.

In a blender, add your eggs, cottage cheese, and seasonings. Blend altogether.

Grease your muffin tin cups and divide the egg mixture into all 12 muffin tin cups. Evenly divide and sprinkle the chopped turkey bacon into each cup. Sprinkle shredded mozzarella cheese on top of each muffin.

Bake in the oven for 12 minutes or until completely cooked through and store in the fridge in an airtight container for the week!

Mediterranean Turkey Meatball Bowls:

• 1 lb ground turkey (I do 93/7 lean)

• 2 minced garlic cloves

• 1/4 red onion

• 1 egg

• 1/2 cup breadcrumbs

• 1 tsp dried oregano

• 1 tsp salt

• 1 tsp pepper

• 2 tbsp olive oil

• 1 cucumber, diced

• 2 roma tomatoes, diced

• 1/4 cup feta

• 1 tbsp olive oil

• 1 garlic clove, minced

• 2 cups rice

• Tzatziki (store-bought or homemade)

• Salt and pepper to taste

In a large mixing bowl, add your ground turkey, garlic, egg, breadcrumbs, salt and pepper, and oregano. Grate 1/4 red onion into the mixture, or mince the red onion.

Roll your mixture into small meatballs.

Heat a sauce pan with 2 tbsp olive oil. Once it is hot, add in your meatballs and cook for about 8 minutes (flipping constantly to evenly cook) or until the internal temperature is 165 degrees.

Add 2 cups of rice into a rice cooker or you can use microwavable rice!

While the meatballs are cooking, dice your cucumbers and tomatoes and put into a bowl. Add in 1 tbsp of olive oil, garlic, salt, pepper, and oregano.

Top with 4 tbsp tzatziki and mix altogether.

Once everything is done cooking, evenly divide the meatballs, rice and tomato & cucumber tzatziki mixture into meal prep containers. Store in fridge for the week!

Oreo Cookie Mini Ice Cream Cups:

• 1 tub cool whip

• 2 scoops vanilla protein powder

• 1 tsp vanilla bean paste

• 8 Oreos, crushed

In a large mixing bowl, add in your cool whip, vanilla protein powder & vanilla bean paste and mix altogether.

Crush up 6 of the Oreos and mix into the cool whip mixture.

Evenly distribute into muffin liners (10-12).

Crush up the remaining 2 Oreos and top each ice cream cup with the Oreos.

Freeze for at least 3 hours and enjoy!