MEAL PREP MONDAY JUNE 16, 2025.

BBQ Chicken Ranch Salad:

• 1 rotisserie chicken or 3 shredded chicken breasts

• 3 heads of romaine, chopped

• 3 large roma tomatoes, chopped

• 1 can black beans, drained and rinsed

• 1 can corn, drained and rinsed

• 1 onion, diced (red or white)

• 1/4c Cotija Cheese, crumbled

• 1/2 cup BBQ sauce

• 1/4 cup Ranch Dressing (I used Primal Kitchen Avocado Ranch)

Shred your chicken and add 1/4 cup of BBQ sauce to the chicken. Keep the remainder of the BBQ sauce for the dressing. 

In a large mixing bowl, add your lettuce, black beans, corn, tomatoes and onion. Add your chicken and Cotija cheese.

Drizzle the remainder of the bbq sauce and ranch dressing on top. Mix altogether.

Divide into 5-6 meal prep containers and store in fridge!

OPTIONAL: Add avocado to the top when you enjoy! 

Hydration Strawberry Watermelon Popsicles:

• 1 16oz bottle coconut water

• 2 cups watermelon

• 1 cup frozen strawberries 

• 2 tbsp honey 

Add all ingredients into a blender and blend together. Divide up liquid evenly as you pour into a popsicle mold. Store in freezer for at least 5 hours before enjoying!

Breakfast Banana Bread (No artificial sugar/ ingredients!):

• 3 large bananas

• 2 eggs 

• 2 cups almond flour

• 1 cup greek yogurt 

• 3 tbsp melted butter

• 1 scoop protein powder

• 1/4 cup maple syrup

• 1 tbsp vanilla bean paste (or vanilla extract)

• 1 tsp baking soda

• 1 tsp baking powder 

• 1/2 cup chocolate chips 

Preheat your oven to 350 degrees. Mash your bananas and mix all other ingredients together. Place in a bread baking pan. 

Place in over for 45-55 minutes until a fork comes out clean