MEAL PREP MONDAY JUNE 9, 2025

McGriddle Muffins:

• 1 cup milk of choice 

• 2 eggs

• 1 cup Kodiak cakes

• 1 cup shredded cheddar cheese

• 3 tbsp melted butter 

• 1 lb ground turkey sausage (cooked)

• 3 tbsp maple syrup 

In a medium sized skillet, add 1 tbsp of olive oil. Add and cook 1 lb of ground turkey sausage until cooked all the way through. 

In a large mixing bowl, add in all other ingredients. Mix together. Once turkey sausage is cooked, add that into the mixture. 

Divide into a greased 10-12 muffin tin and cook at 350 degrees for 25-30 minutes until you can poke a fork through and nothing is on the fork! 

Reheat when you want to enjoy, top with a drizzle of maple syrup! 

Cheeseburger Potato Bowls:

• 1 pound ground beef

• 2 sweet potatoes

• 1/2 cup shredded cheese

• Iceberg lettuce, chopped

• 2 large tomatoes, chopped

• 1/2 medium red onion, chopped

• 4-5 pickles, chopped

For the cheeseburger sauce:

• 100g avocado mayonnaise

• 70g ketchup

• 20g mustard

• 1 tsp onion powder

• 1/2 tsp paprika

• Splash of pickle juice

Seasonings:

• 1 tsp Salt, 1 tsp Black Pepper, 1 tsp Garlic Powder, 1 tsp onion powder, olive oil

Slice your sweet potatoes into cubes and season them with 2 tsp olive oil, salt, pepper, garlic powder, onion powder and smoked paprika.

Put in an air fryer at 400 degrees for about 25 minutes.

In a medium skillet, add 1 tbsp of olive oil and the ground beef. Season with salt and pepper. Cook and when it is almost done cooking, add in 1/2 cup of shredded cheddar cheese.

For the sauce, add all ingredients together and combine.

For the salad, add the chopped lettuce, tomatoes, red onions and pickles into a large bowl. Mix altogether.

Once everything is done cooking, divide the sweet potatoes, the salad, the ground beef into 4 individual containers. Top with the cheeseburger sauce!

Southwest Chicken Salad:

• 1 shredded rotisserie chicken

• 1 cup corn

• 1/2 red onion, chopped

• 1/2 cup diced tomatoes

• 1 cup black beans

• 2 avocados

• 1/3 cup plain greek yogurt

• 1/4 cup sour cream

• 1 packet of milk taco seasoning

• 1 lime (juice)

In a bowl, add chicken, black beans, corn, red onion, and tomatoes.

In a small bowl, mix together the taco seasoning pack, greek yogurt and sour cream, and lime juice.

Mix everything together and divide into meal prep containers. Best to add the avocado on top when enjoying

Frozen Banana Yogurt Squares:

• 2 large bananas

• 1 cup Vanilla greek yogurt

• 2 scoops Clean Simple Eats chocolate protein (linked here - code “KATIEYOVIN” to save)

• 1/4 cup maple syrup

• 2 tbsp peanut butter

• 1/4 cup mini chocolate chips

In a mixing bowl, combine the greek yogurt, chocolate protein, maple syrup and mini chocolate chips.

Slice up both bananas and lay banana pieces onto parchment paper.

Top the bananas with the mixture and freeze in freezer until frozen.

Take out of freezer and cut into small squares and enjoy! Store in freezer.