MAY 26, 2025 MEAL PREP MONDAY.
Chocolate Chip Energy Balls:
1 cup almond flour
15 pitted dates
2 scoops vanilla protein powder
1/2 cup cocoa powder
2 tbsp maple syrup
Cinnamon
1 tbsp vanilla
1 tbsp Chosen Foods Chocolate Hazelnut Spread (can use Nutella)
5 Simple Mills Chocolate Chip Cookies, crushed
Pit your dates and soak in hot water for 10 minutes. Add them into a food processor and blend until smooth.
Add date mix into a bow. Add in the rest of your ingredients into a big bowl. Stir until well combined.
Crush your cookies and add them into the batter. Scoop out 1 tbsp of dough at a time and roll into balls.
Place in an airtight sealed container and place in the fridge for at least an hour before enjoying!
No-Bake Granola Bars:
2 cups Rice Krispies cereal
1 cup quick-cooking oats
2 scoops vanilla protein
1/4 cup light brown sugar packed
½ cup honey
1 cup creamy peanut butter
1 teaspoon pure vanilla extract
½ cup mini Semi-Sweet Chocolate Chips
In a giant mixing bowl, mix all ingredients together. Pour mixture in a 9x9 baking dish and press altogether and flatten.
Place in the fridge for at least 2 hours before cutting into even rectangles. Keep in fridge and enjoy!
Apple Crumble Muffins:
2 cups all purpose flour
2 tsp baking powder
1/2 tsp salt
1c maple syrup
5 tbsp melted butter
2 eggs
2 tsp vanilla extract
1/2 cup milk
Cinnamon
3 scoops vanilla protein powder
2 cups of Apples peeled and chopped
Crumble topping:
1/2 cup All Purpose Flour
1/4c brown sugar
3 tbsp maple syrup
Pinch of salt
2 tbsp melted unsalted butter
Preheat an oven to 350 degrees and prep a 12-cup muffin pan with paper liners.
Into a big mixing bowl, add the melted butter, brown sugar, milk, cinnamon, eggs, vanilla extract. Mix until the mixture is well combined.
Add the flour, baking powder, protein powder and mix until almost combined.
Add the peeled, and chopped chunks of apples, and mix until just combined.
Pour the batter into the muffin tins.
Make your crumbled topping and top each muffin with the crumble.
Place in oven for 18-20 minutes. Make sure not to overcook your muffins so poke a hole in the middle to make sure they come out clean, but still moist. Enjoy!
