MEAL PREP MONDAY MAY 19, 2025

Bruschetta Chicken with Rice

• 1.5 pounds of boneless, skinless chicken breasts, thinned

• 1 tbsp Italian seasoning

• Salt and pepper to taste

• Fresh mozzarella cheese, slices

• Balsamic Glaze, to taste

• 2 tbsp olive oil

• 2 cups tomatoes, diced

• 1 tbsp balsamic vinegar

• 1 garlic clove, minced

• 1/3 white onion, diced

• 2 tbsp basil, chopped

• 2 cups rice

• Salt and pepper

Add your rice to your rice cooker. You can also use instant microwavable rice!

Season your chicken with Italian seasoning, salt and pepper.

In a medium heated skillet, add 1 tbsp olive oil and place your chicken in to cook. Cook on both sides until temperature is 165 degrees internally.

Place a slice of mozzarella cheese on top of the chicken when almost done cooking to melt the cheese on top.

In a side bowl, add in tomatoes, onions, garlic, salt and pepper, olive oil, balsamic vinegar and basil. Mix altogether.

Once everything is done, divide the rice and chicken into meal prep containers. Top the chicken with your bruschetta topping. Drizzle the balsamic glaze on top. Add airtight lid and store in the fridge for the week!

Banana Chocolate Muffins

• 2 bananas

• 1 1/2 cup almond flour

• 1/3 cup maple syrup

• 3 eggs

• 3 scoops vanilla protein powder (find my favorite products here)

• Cinnamon

• 1 tbsp Vanilla Bean Paste or Vanilla Extract

• 1 tsp baking powder

• 1 Hu Cashew Butter Chocolate Bar, Crushed (you can also use regular chocolate chips)

In a bowl, mash your two bananas. Add the rest of your ingredients to a bowl and mix. For the chocolate bar, take out of the wrapping and smash into pieces and place in the batter.

Divide the batter into 10 muffins and Bake at 350 for 15-17 minutes.

Oreo Brownie Protein Balls

• 1 cup almond flour

• 15 pitted dates

• 2 scoops vanilla protein powder

• 1/2 cup cocoa powder

• 2 tbsp maple syrup

• Cinnamon

• 1 tbsp vanilla

• 1 tbsp Chosen Foods Chocolate Hazelnut Spread (can use Nutella)

• 5 Glutino Oreos, crushed

Pit your dates and soak in hot water for 10 minutes. Add them into a food processor and blend until smooth.

Add date mix into a bowl. Add in the rest of your ingredients into a big bowl. Stir until well combined.

Crush your Oreos and add them into the batter.

Scoop out 1 tbsp of dough at a time and roll into balls.

Place in an airtight sealed container and place in the fridge for at least an hour before enjoying!