MAY 12, 2025 MEAL PREP MONDAY

Hot Honey Beef Bowls:

• 1lb Ground Beef

• 1/3 cup shredded Mexican cheese

• 3 Sweet Potatoes, chopped

• 1 Packet Taco Seasoning

• 1 tbsp garlic salt

• 1 tbsp onion powder

• 2 tbsp olive oil

• Cottage Cheese

• Pico De Gallo

• Avocado

• Hot Honey

In a medium skillet, cook your ground beef until browned. Add in your taco seasoning as it is cooking. When the meat is pretty much done, add in the cheese to melt down. Once it is done, you can set aside to cool and store in a meal prep container.

Wash and chop up your sweet potatoes into bite sized pieces. Put in air fryer and spray with olive oil, garlic salt, onion powder and pepper. Air fry at 400 degrees for about 20 minutes until cooked through.

Once done, set aside to cool and store in a meal prep container.

When ready to assemble, add in sweet potatoes, ground beef, 1/3 cup cottage cheese, pico de Gallo and 1/2 an avocado to a bowl. Drizzle with hot honey & enjoy!

Chia Seed Pudding:

(Per jar)

• 1/2 cup greek yogurt

• 1/4 cup milk of choice

• 2 tbsp chia seeds

• 1 tbsp honey

• 1/2 tsp vanilla

• Pinch of salt

• Cinnamon

Combine all ingredients into an overnight oats jar. Let set for 5 minutes then stir again.

Cover and refrigerate for 4 hours.

When ready to enjoy, Add favorite toppings like strawberries, nut butter, chocolate chips, etc!

Turkey Roll Up Snack Packs:

Ingredients per pack:

• 2 Slices of turkey

• 1 tbsp Avocado Mayo

• 1 Slices of Pepper Jack Cheese

• 1 Tortilla

• 1/2 apple

• 2 Tbsp Peanut Butter

• 1 Celery Stalks

• 1/3 Cucumber

Place the 2 Turkey slices, Cheese + Avocado Mayo into a tortilla. Roll the tortillas and cut into pinwheels

You can use whichever fruit and veggie combo you’d like! I did 1/2 sliced apples, peanut butter, cucumbers and celery.

You can also do a greek yogurt fruit dip with strawberries, add grapes, carrots, etc!