JULY 21, 2025 MEAL PREP MONDAY.
Stuffed Ground Turkey Bell Peppers:
2/3 cup shredded Mexican cheese
1 pound 98 / 2 % lean turkey
1 cup corn
1 cup black beans
1/2 white onion, chopped
Taco seasoning
16oz red mild salsa
4 red bell peppers
1 cup brown rice (optional!)
Preheat your oven to 350 degrees. Cut your bell peppers in half and de-seed. Drizzle 1tbsp of olive oil all over the bell peppers and put in a baking dish and place in oven for 15 minutes.
In a large skillet, add in your ground turkey. Cook for a few minutes and add in your taco seasoning!
Then add in your corn, black beans, onion, (& optional rice!) & salsa to your ground turkey.
Let salsa simmer for 2-3 minutes.
Pull out your bell peppers and stuff the ground turkey mixture into each half. Top each with shredded Mexican cheese.
Bake for another 15 minutes! Put into meal prep containers or enjoy when done! Top with optional sour cream, avocado or hot sauce.
Turkey Bacon Breakfast Sandwiches:
6 slices of turkey bacon
6 English muffins
6 eggs
1 cup cottage cheese
Salt and pepper
1 serving sharp cheddar cheese
In a skillet, cook your turkey bacon. While turkey bacon is cooking, blend together 6 eggs, cottage cheese and salt and pepper.
Put 1 tbsp butter into a skillet and put egg mixture in to cook! You can scramble it and evenly divide the eggs or you can bake them at 325 for about 15 minutes (or until middle is set!) and then cut into 6 even squares!
Lightly toast your English muffins.
Place the egg, 1 turkey bacon & 1 serving cheddar cheese on each English muffin
Wrap in parchment paper and either place in the fridge for a few days or in the freezer and put in fridge the night before enjoying!
Cake Batter Protein Balls:
1 1/4 cup Almond Flour
1/3’cup Vanilla Protein Powder
1/3 cup Cashew Butter
1 tbsp vanilla bean paste or vanilla extract
1/3 cup Maple Syrup
1 tbsp milk
Pinch of salt
2 tbsp rainbow sprinkles
Add all your mixture into a big mixing bowl and mix together.
Scoop 1 tbsp sized dough and roll into balls and place in container.
Store in fridge for up to 5 days!
Vanilla Bean Ninja Creami:
225g Fairlife 2% milk
225ml Unsweetened Vanilla Almond Milk
1 serving Clean Simple Eats vanilla protein (code KATIEYOVIN to save)
5 g vanilla pudding mix
1 tsp Vanilla bean paste
.5g monk fruit sweetener
Pinch of sea salt
Blend together and freeze
Mix Ins: M&Ms or Mini Chocolate Chips or Justins Peanut Butter Cups
Place all ingredients into a Ninja Creami Container and use a hand frother to blend together. Freeze for 24 hours and take out and put in ninja creami machine. Blend on the Ice Cream setting, take out, add in mix ins and then blend on mix in setting, and Enjoy!
Chocolate Brownie Ice Cream:
225g Fairlife 2% milk
225ml Unsweetened vanilla almond milk
1 Serving Clean Simple Eats Chocolate protein (code KATIEYOVIN to save)
5 g Chocolate pudding mix
20g Cocoa Powder
1 tsp Vanilla bean paste
.5g monk fruit sweetener
Pinch of sea salt
Place all ingredients into a Ninja Creami Container and use a hand frother to blend together. Freeze for 24 hours and take out and put in ninja creami machine. Blend on the Ice Cream setting, take out, add in mix ins and then blend on mix in setting, and Enjoy!
Oreo Cookies and Cream Ninja Creami:
225g Fairlife 2% milk
225ml Unsweetened Vanilla Almond Milk
1 serving Clean Simple Eats Cookies and Cream Protein Powder (code KATIEYOVIN to save)
8 g chocolate pudding mix
1 tsp Vanilla Bean Paste
.5g monk fruit sweetener
Pinch of sea salt
MIX INS: Oreo thins or Oreo cookies
Place all ingredients into a Ninja Creami Container and use a hand frother to blend together. Freeze for 24 hours and take out and put in ninja creami machine. Blend on the Ice Cream setting, take out, add in mix ins and then blend on mix in setting, and Enjoy!
