MEAL PREP MONDAY.

Welcome to my Meal Prep Monday archive! Here, you’ll find all the delicious, nutritious, and high-protein recipes I’ve shared to simplify your weekly meal prep and keep your family fueled.

Every Monday, I post on Instagram, showing how I prepare these meals step-by-step. Want the recipes delivered straight to your inbox? Be sure to subscribe to my email list and never miss a Meal Prep Monday!

Katie Ulloa Katie Ulloa

DECEMBER 8, 2025 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about festive, feel-good recipes that make the busy season a little easier. Each dish is cozy, holiday-inspired, and took under an hour to prep—perfect for keeping you nourished and stress-free all week long!

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Katie Ulloa Katie Ulloa

DECEMBER 1, 2025 MEAL PREP MONDAY.

This week we’re keeping things simple with fun, holiday-inspired recipes to make the busy season a little easier (and a lot tastier). Prep these ahead and enjoy stress-free, cozy meals all week long!

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Katie Ulloa Katie Ulloa

NOVEMBER 24, 2025 MEAL PREP MONDAY.

This week, we’ve got a lineup of cozy, family-friendly recipes that make busy days so much easier. You’ll find Chocolate Veggie Protein Muffins, Creamy Turkey One-Pot Chili, and Cookie Dough Bark with Holiday Sprinkles—perfect for breakfasts, lunches, dinners, and even a festive treat.

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Katie Ulloa Katie Ulloa

NOVEMBER 17, 2025 MEAL PREP MONDAY.

As the holiday buzz starts to pick up, this week’s Meal Prep Monday is all about keeping things simple, cozy, and delicious. With a few easy recipes prepped ahead of time, you can stay on track, fuel your busy days, and still enjoy all the festive moments without stressing about what’s for dinner. Let’s kick off the week with meals that make you feel organized, nourished, and totally in control—no matter how full your calendar gets!

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Katie Ulloa Katie Ulloa

NOVEMBER 10, 2025 MEAL PREP MONDAY.

As the week kicks off, I’m here to remind you that eating healthy doesn’t have to be complicated — it just takes a little prep. Whether you’re juggling work, kids, or a busy schedule, these meals are designed to keep you fueled, satisfied, and stress-free all week long. Each recipe is packed with flavor, balanced macros, and simple ingredients that make sticking to your goals feel effortless.

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Katie Ulloa Katie Ulloa

NOVEMBER 3, 2025 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about staying consistent through the busy season. Between school events, holiday plans, and packed schedules, it’s easy to let healthy habits slip — but meal prepping can make all the difference. Let’s make this season one where you feel your best, not just survive it!

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Katie Ulloa Katie Ulloa

OCTOBER 27 MEAL PREP MONDAY.

This week’s lineup is all about warm, cozy flavors that make the season feel extra comforting. We’ve got melt-in-your-mouth Crockpot Roast, a nourishing Fall Harvest Bowl, protein-packed Chorizo Egg Bites for busy mornings, and a fun treat to end the week — Homemade Pumpkin “Reese’s”.

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Katie Ulloa Katie Ulloa

OCTOBER 21, 2025 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about family-friendly favorites — the kind of meals that make busy weeknights easier and keep everyone at the table happy (even the toddlers!). I made a few recipes that are packed with flavor, easy to reheat, and toddler-approved in my house. From hearty dinners to simple sides, these meals are perfect for sharing — whether you’re prepping for yourself, your family, or just trying to sneak a few extra veggies into your little ones’ plates.

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Katie Ulloa Katie Ulloa

OCTOBER 13, 2025 MEAL PREP MONDAY.

This week’s Meal Prep Monday is all about family-friendly favorites—the kind of meals that make busy weeknights easier and keep everyone at the table happy (even the toddlers!). I made a few recipes that are packed with flavor, easy to reheat, and toddler-approved in my house.

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Katie Ulloa Katie Ulloa

October 6, 2025 meal prep monday.

This week is all about cozy fall flavors! We’ve got comforting recipes that will warm you up from the inside out — a hearty crockpot meal, a nourishing soup, a pumpkin-inspired treat, and some baked oats perfect for slow autumn mornings. Get ready to fill your kitchen with those cozy, feel-good fall vibes!

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