NOVEMBER 3, 2025 MEAL PREP MONDAY.
Protein Brownie Batter Balls:
2 tbsp cocoa powder
2 scoops chocolate protein
1 cup almond flour
3 tbsp maple syrup
1 tbsp vanilla
2 tbsp melted butter
3 tbsp chocolate chips
*1 tbsp milk of choice if needed!
Melt 2 tbsp of melted butter.
In a mixing bowl, add your almond flour, chocolate protein, maple syrup, vanilla, melted butter and chocolate chips.
Mix altogether and scoop out 1 tbsp sized batter and roll into a ball.
Place the protein balls in the refrigerator for at least an hour before enjoying!
McGriddle Muffins:
1 cup pancake mix (I use kodiak cakes)
1 lb breakfast ground Turkey sausage
1 cup milk of choice
2 eggs
2 tbsp melted butter
1/2 cup shredded cheddar cheese
Preheat your oven to 350 degrees.
In a medium skillet, add 1 tbsp of olive oil and cook your turkey sausage until browned.
In a mixing bowl, add your pancake mix, milk, 2 eggs, melted butter and shredded cheese. Mix in your turkey sausage.
Evenly divide batter into 12 muffin tins.
Bake for 25 minutes until cooked all the way through.
Store in fridge for the week and reheat to enjoy! Drizzle a little maple syrup on top!
Greek Style Meat Ball Bowls:
1 pound lean Ground Beef
1/2 cup Panko Crumbs
1 onion, grated
2 minced garlic cloves
1/2 tsp dried oregano
1/4 cup feta cheese
1 tsp salt
Black pepper
1 tbsp olive oil
340g Russet Potatoes
1 cucumber
2 large tomatoes
10 Kalamata Olives
1/2 tsp Paprika
1/2 tsp Cumin
1 tbsp Parsley
Tzatziki Sauce:
1 Serving Plain Greek yogurt
1 tbsp fresh lemon juice
1/2 tbsp olive oil
1 minced garlic clove
1/4 tsp salt
1 tbsp dill
In a large mixing bowl, add your ground beef, panko crumbs, minced garlic, grated onion, salt, pepper and dried oregano. Mix until well combined and evenly divide mixture and roll into 1-2 tbsp sized balls.
Add 1 tbsp into a medium sized skillet and place your meatballs into your skillet and flip and cook until internal temp is 165 degrees.
Cut your potatoes into wedges and place in air fryer at 400 degrees for 20-25 minutes until cooked.
Chop up your tomatoes, cucumbers, and kalamata olives.
Add those into a small mixing bowl and add 1 tbsp olive oil, salt, pepper and 1/4 cup feta cheese. Mix altogether.
For the tzatziki sauce, add all ingredients together and mix until well combined.
Once everything is done, serve immediately or divide into 4 meal prep containers and reheat when needed!
Taco Turkey Chili:
1lb lean ground turkey
1 diced yellow onion
1 large sweet potato, diced
3 cloves garlic, minced
5 tsp chili powder
1 tsp garlic powder
1 tsp smoked paprika
1 tsp dried oregano
1/2 packet taco seasoning
3 cups chicken bone broth
1 can fire roasted diced tomatoes
1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 full lime, squeezed
In a large pot, add 1 tbsp olive oil and your diced yellow onion and garlic. Cook for 3-5 minutes until fragrant.
Add in your ground turkey and cook until browned. Add in all your seasonings (paprika, oregano, chili powder, garlic powder, 1/2 taco seasoning). Mix well.
Add in your Sweet potato, fire roasted tomatoes, black beans and kidney beans. Add in your 3 cups of bone broth and mix altogether.
Lower heat and simmer for 25-30 minutes.
Top with Sour Cream, Squeeze of lime, Avocado and/or cheese!
