DECEMBER 8, 2025 MEAL PREP MONDAY.
Gingerbread overnight oats
1/2 cup organic rolled oats
1/2 cup plain or vanilla greek yogurt
1/2 cup milk of choice
1 tbsp molasses
1 tbsp chia seeds
1/2 tsp ground ginger
1/4 tsp ground cloves
1/2 tsp cinnamon
1/2 tsp vanilla bean paste (or vanilla extract)
1.5 tbsp maple syrup
In a mason jar, add in your oats, greek yogurt, molasses, vanilla, ginger, cloves, chia seeds, cinnamon, maple syrup and milk. Mix altogether until well-combined and place in the fridge.
This recipe is one serving but I normally make 4 overnight oats jars to have on hand throughout the week!
Fall Harvest Chicken Salad:
1 Rotisserie Chicken, Shredded
1 Honeycrisp Apple, Diced
1/2 Cup Dried Cranberries
3 Celery Stalks, Chopped
1/4 Cup Avocado Oil Mayo
1/2 Cup Plain Greek Yogurt
2 tsp Dijon Mustard
Salt and Pepper to Taste
1 tsp Garlic Powder
1 tsp Poultry Seasoning
Shred your rotisserie chicken and place in a bowl.
Add in your diced Honeycrisp Apples, Cranberries, Chopped Celery, Avocado Oil Mayo, Greek Yogurt and seasonings.
Mix until well-combined. Place in fridge for the week and enjoy in a sandwich, a wrap or even with some cheese and crackers!
Crockpot French Dip Sandwiches:
3 Lb Beef Roast
1/2 White Onion, Sliced
1 Packet Organic Onion Soup Mix
2 tbsp Minced Garlic
4 Cups Kettle and Fire Beef Bone Broth
(For the sandwiches)
Provolone Cheese
Hoagie Rolls (or French bread!)
Grab your crockpot.
Place the beef roast, sliced onions, minced garlic, onion soup mix and beef broth in your slow cooker.
Cook on low for 8 hours until beef is tender and can easily shred apart.
Shred the beef inside the juice and let soak.
Toast your French or Hoagie Rolls until they’re golden brown.
Fill your roll with shredded beef and top with a slice of provolone cheese.
Place back into your toaster oven until cheese is melted and serve immediately! Feel free to add a bowl of the soup and dip your sandwich!
Store your soup and meat in the fridge for the week and make individual sandwiches for lunches or dinners throughout the week! Or enjoy right away!
Reindeer Chow:
2 cups Three Wishes Vanilla Frosted Cereal
2 cups Puffins Peanut Butter Cereal
1/2 Cup White Chocolate Chips
1.5 tbsp Coconut Oil
1/4 Cup Dye Free M&Ms: (OPTIONAL): Christmas colors!
2 Handfuls Gluten Free White Chocolate Covered Pretzels
Optional: Dye Free Christmas Sprinkles
In a small mixing bowl, add in your white chocolate chips and coconut oil. Melt in the microwave for a minute and stir. If it needs to Melt more, continue to slowly melt until completely melted. Make sure not to overcook.
In a large bowl, add in your Three Wishes, Puffins, and Dye Free M&Ms. Pour over your melted chocolate and mix until well- combined.
Add in your White Chocolate Pretzels and optional Christmas sprinkles and mix.
Store in fridge until white chocolate is hardened. Place in a sealed container and enjoy handfuls throughout the week!
