NOVEMBER 24, 2025 MEAL PREP MONDAY.
Cookie Dough Bark with Holiday Sprinkles:
2 Cup Almond Flour
2 Scoops Vanilla Protein Powder
1 Cup Cottage Cheese
1/4 Cup Maple Syrup
2 Tbsp Vanilla
Cinnamon
1/3 Cup mini Chocolate Chips
1 Tbsp Coconut Oil
Dye Free Sprinkles
In a blender, add your cottage cheese, maple syrup, vanilla and cinnamon. Blend until Smooth.
In a bowl, Add your almond flour, protein powder and your blended mixture. Mix until well-combined and spread thinly on parchment paper.
In a microwavable bowl, add your chocolate chips and coconut oil.
Evenly spread the chocolate over the cookie dough mixture.
Sprinkle your dye free sprinkles on top!
Freeze for at least 2-3 hours and cut into chunks and enjoy!
Turkey sausage sheet pan breakfast burritos:
12 Tortillas
1 Red Bell Pepper, Diced
1 Yellow Bell Pepper, Diced
1 White Onion, Diced
4-5 Yellow Potatoes, Diced
Olive Oil
Salt and Pepper
1 lb Breakfast Sausage
3 Eggs
2 Cup Egg Whites
1 Cup Low Fat Cottage Cheese
1 Cup Shredded Cheddar Cheese
Garlic Powder
Italian Seasoning
Onion Powder
Preheat your oven to 400 degrees.
Dice all of your veggies.
On a baking dish, grease the pan with olive oil. Add your diced bell peppers, white onion and potatoes. Drizzle with olive oil and season with salt and pepper, garlic powder, onion powder, and Italian seasoning.
Bake in the oven for 20 minutes.
Pull the baking sheet out, evenly distribute the breakfast sausage on top of the veggie mix and place back in the oven for about 10-12 minutes until the sausage is browned.
In a mixing bowl, add your eggs, cottage cheese and egg whites and mix until well combined.
Pull the baking sheet out one more time and pour the egg mixture on top and top with shredded cheese.
Place back in the oven for about 12-14 minutes until egg mixture is cooked through.
Take out of the oven and cut into 12 even pieces.
Evenly assemble each burrito and roll up into parchment paper and store in the fridge or freezer!
Chocolate veggie protein muffins:
1 Cup Peanut Butter
1 Cup Chopped Zucchini
1 Cup Banana
3 Eggs
1/2 Cup Greek Yogurt
1/3 Cup Maple Syrup
1 tbsp Vanilla Extract
1/4 Cups Cocoa Powder
1 tsp Baking Powder
1/2 Tsp Baking Soda
Handful of Chocolate Chips
Preheat your oven to 350 Degrees.
In a blender, add in all the ingredients except the chocolate chips.
In a greased mini muffin tin, evenly distribute the muffin mixture into each muffin.
Sprinkle some mini chocolate chips on top of each muffin.
Put in the oven for 12-14 minutes, until the middle of each muffin is cooked all the way through.
High Protein Creamy Turkey One Pot Chili:
1 lb Ground Turkey
1 Yellow Bell Pepper
1 tbsp diced garlic
1 8oz Can Corn
1 8oz Can Pinto Beans
1 8 oz Can Kidney Beans
1 8 oz Can Diced Tomatoes
1 Yellow Onion, Diced
1 Packet Chili Seasoning Mix
2 tbsp Olive Oil
1 Cup Chicken Bone Broth
6 Oz Low-fat Cream Cheese
Toppings: Avocado, Sour Cream and Cheese
In a large pot, add your 2 tbsp of olive oil. Dice your yellow onion and add into your pot. Add in your ground turkey and minced garlic. Cook your ground turkey all the way through.
Once ground turkey is all cooked, add in your drained and rinsed, Beans, Corn, and Diced Tomatoes and Bell Peppers. Top with Your chili packet seasoning mix, salt and pepper. Add in your chicken bone broth and mix altogether.
Cook on a low-medium heat for 20 minutes.
Put your heat on low and add in your low- fat cream cheese. Cook for another 5 minutes and remove heat.
Top with whatever toppings you’d like & enjoy!
