NOVEMBER 17, 2025 MEAL PREP MONDAY.
Cinnamon Roll Mini Muffins:
2 Cups Rolled Oats
2 Eggs
2 tbsp Melted Butter
1 tbsp Vanilla
1 tsp Baking Powder
1.5 Tbsp Ground Cinnamon
1.5 tbsp Brown Sugar
1/2 tsp sea salt
1 Cup Milk Of Choice
1 Cup Plain Greek yogurt (vanilla would be good too!)
1/3 cup Maple Syrup
Frosting:
3 tbsp Nonfat Cream Cheese
1/4 cup Powdered Sugar
1 tsp Vanilla Bean Paste
2 tbsp Milk of choice
Cinnamon
Preheat your oven to 350 Degrees
In a large mixing bowl, add in all your dry ingredients- Oats, Cinnamon, Brown Sugar and Sea Salt.
Mix in the wet ingredients- Eggs, Melted Butter, Vanilla, Maple Syrup and Milk of Choice.
Mix until well combined and pour into greased mini muffin tins.
Top with a sprinkle of cinnamon and bake for 15-20 minutes or until completely cooked through.
For the cream cheese frosting:
Make sure your cream cheese is room temperature. Mix all ingredients together until smooth and well combined!
Evenly drizzle the cream cheese frosting on top! Enjoy and store for 3-4 days!
Mini BBQ Chicken Pizzas
For the crust:
140g self rising flour
24g Coconut Flour
300g Plain Greek yogurt
150g Egg Whites
20g Nutritional Yeast
3 tbsp Pizza Seasoning
Pinch of Salt
Toppings:
2 cups chicken breasts, shredded
2 cups shredded mozzarella cheese
1 cup BBQ Sauce
/2 Red onion, Cut
Preheat the oven to 350 degrees.
In a large mixing bowl, Mix all the crust ingredients together.
Evenly divide the dough into 4 well-greased glass meal prep containers and spread the dough out evenly to coat the bottom.
Place all 4 glass meal prep containers in the oven for about 15 minutes until cooked through.
Take out of the oven and put 1/4 cup bbq sauce on each dough, 1/2 cup shredded cheese, 1/2 cup shredded chicken and evenly divide the onion onto all 4.
Place back into the oven for an additional 5-8 minutes until everything melts together.
Store in the fridge for up to 3 days and reheat and enjoy!
Chunky Monkey Dates:
2 Bananas, Sliced in half and long ways (8 pieces)
8 Medjool Dates
8 tbsp Peanut butter (1 tbsp per banana)
1/2 cup mini chocolate chips
1 tbsp coconut oil
Slice your 2 bananas in half and then down the middle. You should get 4 thin pieces from each banana.
Split your medjool dates in half and place on top of the banana. Make sure to kind of press together so the date doesn’t slide off.
Place 1 tbsp of peanut butter on top of the date.
In a small bowl, add your chocolate chips and coconut oil and melt in the microwave.
Drizzle the chocolate over the peanut butter.
Place in the freezer for at least 2 hours and enjoy!
Crockpot Shredded Steak Tacos Meat:
2lb chuck roast
1/2 taco seasoning packet
1 orange, juiced
1 lime, juiced
4 minced garlic cloves
1 14oz can of diced tomatoes with Green Chiles, liquid drained
1 4oz can Green Chiles
Salt and Pepper
Season your chuck roast with salt and pepper on both sides. Place in a skillet just to brown both sides.
Place in a crockpot once browned and add all remaining ingredients.
Cook on high for 4 hours or low for 8 hours!
Once complete, shred the meat.
Assemble the taco:
(Per taco)
4 oz shredded chuck roast
1 Corn tortillas
Pickled Red Onions
Guacamole (avocado, garlic powder, onion powder & lime juice)
Sprinkle of Cotija Cheese
Optional: add salsa on top!
