MEAL PREP MONDAY.
Welcome to my Meal Prep Monday archive! Here, you’ll find all the delicious, nutritious, and high-protein recipes I’ve shared to simplify your weekly meal prep and keep your family fueled.
Every Monday, I post on Instagram, showing how I prepare these meals step-by-step. Want the recipes delivered straight to your inbox? Be sure to subscribe to my email list and never miss a Meal Prep Monday!
NOVEMBER 17, 2025 MEAL PREP MONDAY.
As the holiday buzz starts to pick up, this week’s Meal Prep Monday is all about keeping things simple, cozy, and delicious. With a few easy recipes prepped ahead of time, you can stay on track, fuel your busy days, and still enjoy all the festive moments without stressing about what’s for dinner. Let’s kick off the week with meals that make you feel organized, nourished, and totally in control—no matter how full your calendar gets!
NOVEMBER 10, 2025 MEAL PREP MONDAY.
As the week kicks off, I’m here to remind you that eating healthy doesn’t have to be complicated — it just takes a little prep. Whether you’re juggling work, kids, or a busy schedule, these meals are designed to keep you fueled, satisfied, and stress-free all week long. Each recipe is packed with flavor, balanced macros, and simple ingredients that make sticking to your goals feel effortless.
NOVEMBER 3, 2025 MEAL PREP MONDAY.
This week’s Meal Prep Monday is all about staying consistent through the busy season. Between school events, holiday plans, and packed schedules, it’s easy to let healthy habits slip — but meal prepping can make all the difference. Let’s make this season one where you feel your best, not just survive it!
OCTOBER 27 MEAL PREP MONDAY.
This week’s lineup is all about warm, cozy flavors that make the season feel extra comforting. We’ve got melt-in-your-mouth Crockpot Roast, a nourishing Fall Harvest Bowl, protein-packed Chorizo Egg Bites for busy mornings, and a fun treat to end the week — Homemade Pumpkin “Reese’s”.
OCTOBER 21, 2025 MEAL PREP MONDAY.
This week’s Meal Prep Monday is all about family-friendly favorites — the kind of meals that make busy weeknights easier and keep everyone at the table happy (even the toddlers!). I made a few recipes that are packed with flavor, easy to reheat, and toddler-approved in my house. From hearty dinners to simple sides, these meals are perfect for sharing — whether you’re prepping for yourself, your family, or just trying to sneak a few extra veggies into your little ones’ plates.
OCTOBER 13, 2025 MEAL PREP MONDAY.
This week’s Meal Prep Monday is all about family-friendly favorites—the kind of meals that make busy weeknights easier and keep everyone at the table happy (even the toddlers!). I made a few recipes that are packed with flavor, easy to reheat, and toddler-approved in my house.
October 6, 2025 meal prep monday.
This week is all about cozy fall flavors! We’ve got comforting recipes that will warm you up from the inside out — a hearty crockpot meal, a nourishing soup, a pumpkin-inspired treat, and some baked oats perfect for slow autumn mornings. Get ready to fill your kitchen with those cozy, feel-good fall vibes!
September 29, 2025 Meal Prep Monday.
This week’s lineup has a mix of savory and sweet, quick meals and fun treats, so you’ll always have something delicious on hand. From protein-packed chicken and rice bowls to grab-and-go breakfast burritos, plus sweet strawberry cheesecake jars and frozen cookie dough bars for when you need a treat—these recipes have you covered!
September 22, 2025 meal prep monday.
This week’s Meal Prep Monday is a little extra fun — I rounded up some of your favorite recipes from past weeks and brought them all together in one place! These are the tried-and-true meals and snacks that have been most loved, plus I couldn’t resist adding in a brand new recipe for Pumpkin Chocolate Chip Cookies (perfectly cozy for fall!).
September 15, 2025 meal prep monday.
This week is all about cozy, fall-inspired flavors! From warm spices to hearty, nourishing ingredients, these recipes will bring all the autumn vibes straight to your kitchen. Perfect for fueling busy days while still letting you soak in the comfort of the season.