September 22, 2025 meal prep monday.

Pumpkin Chocolate Chip Cookies:

• 2 cups almond flour 

• 1/2 cup pumpkin puree 

• 1/2 cup maple syrup

• 1/2 cup coconut sugar

• 1/4 cup melted butter 

• 1 tbsp vanilla bean paste (can use vanilla extract)

• 1 tsp cinnamon

• 1 tsp pumpkin spice 

• 1 tsp baking soda

• 1 tsp baking powder

• 1 tsp salt 

• 1/2 cup mini chocolate chips 

Preheat your oven to 350 degrees

In a large mixing bowl, add all ingredients together and mix until well combined. 

With a cookie scooper, scoop 1 tbsp sized balls and place onto a greased baking sheet. 

Bake at 350 degrees for 12-15 minutes!

Starbucks Copycat Cheddar Cheese Egg Bites: 

• 4 eggs

• 3/4 cup Egg Whites 

• 1/2 cup low fat Cottage Cheese 

• Shredded Cheddar Cheese 

• Salt, Pepper + Garlic Powder 

Preheat your oven to 350 degrees. 

Add your eggs, egg whites, cottage cheese, salt, pepper and garlic powder into a blender.

Mix altogether until well combined.

Evenly pour egg bite mix into a greased muffin tin.

Sprinkle cheddar cheese on top of each one.

Bake at 350 degrees for 20-25 minutes until done!  

Crockpot Garlic butter steak bites + potatoes:

• 2 lbs chuck roast or sirloin steak

• 1 tbsp salt

• 1 tbsp pepper

• 1 tbsp garlic powder

• 1 tbsp smoked paprika 

• 1 tbsp olive oil (for searing)

• 1.5 lbs baby gold potatoes, halved 

• 1 tbsp olive oil 

• salt and pepper 

• 4 tbsp unsalted butter, melted

• 1/2 cup beef bone broth 

• 1 tbsp Worcestershire sauce 

• 1 tsp dried rosemary 

• Salt and pepper

• 6 cloves garlic, minced 

Cut your roast into small bite sized chunks and season. 

In a medium skillet, add 1 tbsp olive oil and your cut beef sirloin. Sear for 1-2 minutes on each side then take off heat.

Wash and cut your potatoes in half. Season potatoes with olive oil, salt, pepper and garlic salt and toss them evenly.

Add your potatoes to the bottom of your crockpot. 

Add your seared meat on top.

 In a small bowl, whisk together your melted butter, Worcestershire sauce, bone broth, salt, pepper, rosemary and garlic.

Pour into the crockpot. 

Cook on high for 4 hours to low for 6-8!

Add a vegetable of choice when serving!

High protein southwest chicken salad:

• 1 rotisserie chicken, shredded (can do 2lbs cooked chicken breasts, shredded) 

• 1/2 can corn 

• 1/2 can black beans 

• 1/4 red onion, chopped

• 1 bell pepper, chopped

• 1/2 cup Greek yogurt 

• 1/4 cup avocado mayo 

• 1 packet taco seasoning

Shred apart your rotisserie chicken and add chicken into a large mixing bowl.

Add all other ingredients into the bowl and mix altogether. 

Store in fridge for 4-5 days and enjoy with crackers, in a wrap, in a sandwich, etc!