September 15, 2025 meal prep monday.
Harvest Sheet Pan:
4 Chicken Sausage
2 Sweet Potatoes, chopped
1/2 Red Onion, chopped
2 Apples, chopped
1 lb Brussel Sprouts, quartered
Salt and pepper
1/4c Maple Syrup
Preheat your oven to 425 degrees.
On a large baking sheet, add all your ingredients and mix altogether.
Cook at 425 for 20 minutes. Switch to Broil for last 3 minutes.
Evenly divide into 4 meal prep containers and top with shredded parmesan.
Store in fridge for up to 4 days and enjoy! Top with avocado when ready to serve!
Fried Maple Apple Overnight Oats:
1/2 cup rolled oats
1/2 cup milk of choice
1 scoop vanilla protein powder (I use clean simple eats)
1 tsp vanilla bean paste
Dash of cinnamon
Cinnamon Apple Slices:
1/2 sliced apple (per meal prep)
2 tbsp maple syrup
1 tsp cinnamon
Pull out your meal prep overnight oat jars. In each jar, add your oats, protein powder, vanilla, cinnamon, maple syrup and milk. Mix altogether until well combined.
In a medium skillet, add sliced apples, maple syrup and cinnamon and cook until apples soften and soak up the maple syrup.
Top your overnight oats mixture with the apple mixture. Store in the fridge for the week and enjoy!
No Bake Pumpkin Pie Protein Balls:
1/2 cup pumpkin puree
3 tbsp maple syrup
2 scoops vanilla protein powder
1 1/2c oat flour
1 tbsp vanilla bean paste
1 tsp cinnamon
1 tsp pumpkin pie spice
1/4c milk of choice
1/4 cup White Chocolate Chips
In a large mixing bowl, add all your ingredients. Mix until well combined.
With a 1 tbsp sized spoon or cookie scooper, scoop the dough into balls and place in container.
Place in refrigerator for at least 2 hours before enjoying!
Maple Glaze Pumpkin Donuts:
1/4 cup melted butter
1/2 cup pumpkin puree
3 tbsp brown sugar
3 tbsp maple syrup
1 egg
1 tsp vanilla
3/4cup all purpose flour
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp pumpkin pie spice
OPTIONAL: 1 scoop vanilla protein powder
Maple glaze:
1 cup powder sugar
2 tbsp maple syrup
1 tsp vanilla bean paste
2 tbsp milk
Preheat your oven to 350 degrees. In a large mixing bowl, add all your ingredients and mix together.
Spray your donut sheet pan with nonstick spray and evenly distribute donut dough into the baking tin.
Cook at 350 for 15-17 minutes, until completely cooked through.
As donuts are baking, in a mixing bowl, add all your maple glaze ingredients and mix until well- combined. Store in fridge until donuts are done cooking.
Once they are done, dip each donut into the maple glaze and enjoy!
