JANUARY 12, 2026 MEAL PREP MONDAY.

Crockpot Shredded Beef Taco Bowls:

For the meat:

• 3 lb Chuck Roast Steak

• 1 Orange, Squeezed

• 1 Lime, Squeezed

• 1 packet Southwest Taco Seasoning

• OPTIONAL FOR SPICE: 2-4 tbsp Chipotle Adobo Pepper Sauce

• 1 1/2 Cups Rice

• 1 1/2 Cup Chicken Bone Broth

• 1 Lime, squeezed

• Pico De Gallo

• 2-3 Avocados

• 4 Quartered Limes

In the crockpot, add in your chuck roast steak. Add in your southwest taco seasoning, your orange juice, lime juice, and optional Chipotle Adobo Sauce.

Cook on high for 4 hours and shred once finished.

Add your rice, chicken bone broth, lime juice and an extra 1/2 cup of water into your rice cooker. Cook rice until done.
Once everything is done, evenly divide rice and meat into your meal prep containers. Add 1/4 avocado and 1/4 cup pico de Gallo. Add a lime slice to squeeze on top when ready to enjoy!

(I would encourage to wait to add avocado until ready to eat so it does not brown!)

Frozen Smores Cups:

• 96g Toonie Moonie Marshmallow Cream

• 2 Servings Vanilla Protein Powder

• 1/2 cup Milk Chocolate Chips

• 4 Graham Cracker Sheets

In a bowl, add your Marshmallow Cream and protein powder. Mix to combine (you may need to add a few splashes of water to help protein powder dissolve. That is OK just make sure to add 1 tbsp at a time!

Add in 1/4 cup of your chocolate chips and mix to combine.

Add 8 Muffin Liners to a muffin tin. Place 1/4 of your graham cracker at the bottom of each muffin liner. Add in your marshmallow mixture on top.

Crumble the remaining Graham Cracker Sheets and evenly spread that among the top of the marshmallow cups. Add your remaining chocolate chips and freeze overnight!

Pepper Jack Turkey Bacon Protein Breakfast Sandwiches:

• 4 eggs

• 1/2 cup egg whites

• 1 cup low-fat cottage cheese

• Salt and pepper

• 8 Bagels

• 8 Slices Pepper Jack Cheese

• 8 Slices Turkey Bacon

In a blender, add your eggs, egg whites, cottage cheese and salt and pepper and blend until smooth.

Preheat oven to 350 degrees.

In a greased baking dish, add your egg mixture and bake in oven for 17-19 minutes or until completely set.

In a skillet, cook your turkey bacon completely through.

Split your bagels and add a slice of pepper jack cheese to each one.

Add a slice of turkey bacon onto each bagel.

Evenly divide egg mixture into 8 pieces and place onto bagel.

Wrap into parchment paper and store in fridge/ freezer and reheat!