January 19, 2026 meal prep monday.
Coffee Cake Baked Oatmeal:
1 Ripe Banana, Mashed
2 1/2 cups rolled oats
2 Scoops Vanilla Protein Powder (promix code: KATIEY10)
1/2 Serving Plain Greek Yogurt
2 cups Milk of Choice
1/3 cup Maple Syrup
2 tbsp Vanilla Extract
1 tsp Baking Powder
2 tbsp Cinnamon
Pecan Topping:
1/2 Cup Whole Pecans
1/3 Cup Old Fashioned Rolled Oats
1/3 Cup Maple Syrup
1 tbsp Cinnamon
4 Tbsp Melted Butter
1 tbsp Vanilla
Preheat oven to 350 Degrees and grease your 9x9 baking dish.
In a large mixing bowl, mash up your banana until smooth. Add in your milk, greek yogurt, maple syrup, and vanilla. Then add your oats, protein powder, baking powder, and cinnamon.
Pour into your baking dish.
In your food processor, add all the pecan topping ingredients. Blend until smooth.
Evenly distribute on top of the oatmeal.
Bake for 30 minutes until top is golden and everything is set.
Let cool for at least 5 minutes before enjoying!
Optional: Add greek yogurt and berries on top !
Mediterranean Chicken Meatball Bowls:
Meatballs:
2 pounds ground chicken
1 tsp salt
1/4 tsp black pepper
1/2 tsp ground cumin
1 tsp dill
1/4 cup finely diced red onion
4 cloves garlic, minced
1/2 lemon, juiced
Cucumber Salad:
2 Mini cucumbers, chopped
3 tomatoes, diced
1/2 red onion, pickled and chopped
1 tbsp olive oil
1/4 cup low fat feta cheese
Homemade Tzatziki:
1 Serving Plain Greek Yogurt
1/2 Lemon, Juiced
1/2 Mini Cucumber, Diced
1 tbsp Dill
Salt and pepper
Garlic Powder
1 tbsp Olive Oil
2 Sweet Potatoes, chopped
1 tbsp olive oil
Salt and pepper
Garlic Powder
Onion Powder
Preheat your oven to 350 degrees. Chop your sweet potatoes into cubes and top with olive oil, salt and pepper, garlic powder and onion powder. Put in oven for 30 minutes or until crispy.
In a large mixing bowl, add in all your meatball ingredients and mix until well combined.
In a large skillet, add 1 tbsp olive oil and make 2 tbsp sized meatballs and place on pan. Cook on all sides until internal temp is 165 degrees.
In another mixing bowl, add all your cucumber salad ingredients together.
Additionally, in another bowl, mix together all Tzatziki ingredients together.
In 5 meal prep containers, evenly divide your meatballs, cucumber salad, sweet potatoes, and tzatziki sauce into each one.
Store in fridge for 3-4 days and reheat to enjoy!
