JANUARY 5, 2026 MEAL PREP MONDAY.

Chia seed yogurt pudding:

• 6 tbsp Organic Chia Seeds

• 1 Cup Milk of choice

• 2 cups strawberries

• 1 tbsp vanilla

• 2 tbsp Maple Syrup

• 3 servings vanilla greek yogurt

• Additional Toppings: 3 Chopped strawberries & Cacao Nibs

In a blender, add in your milk, Strawberries, and vanilla extract.

Pour into a large glass and add in your 6 tbsp of chia seeds. Place in the fridge for about 2 hours.

After 2 hours, take out 3 overnight oats jars. Add 1 layer of chia seed pudding to the bottom of each, 1/2 serving of Vanilla yogurt on top of that layer, another layer of chia seed pudding, the other 1/2 serving of Vanilla Yogurt and top with remaining chia seed pudding. Add 1 chopped strawberry to the top of each chia seed pudding with a sprinkle of cacao nibs and store in fridge and enjoy throughout the week!

Chicken Fajitas with Spanish Rice:

• 2 pounds Organic Chicken Breasts

• 1 1/2 Cups Organic White Rice

• 3 bell peppers, chopped

• 1 white onion, chopped

• 1 taco seasoning packet

• 1/2 cup Red Mild Salsa

• 1/2 Lime, squeezed

• 2 Cups Chicken Bone Broth

• 1 Tbsp Tapatio Sauce

• 2 tbsp olive oil

Cut your veggies and your chicken.

In a rice cooker, add your rice, 2 cups chicken bone broth, 1 tbsp Tapatio, lime juice, salt and pepper. Cook the rice.

In a large skillet, add 1 tbsp olive oil and add in your chicken. Bring the medium heat and all your taco seasoning and 1/2 cup salsa.

Cook until cooked through.

In another medium skillet, add 1 tbsp olive oil and add in your bell peppers and white onion. Cook until softened.

In 4 meal prep containers, evenly divide your chicken, fajitas, and Spanish rice.

Store in fridge for the week and reheat and enjoy! Top with salsa!

Protein Balls:

• 1.5 Cups Organic Rolls Oats

• 3 TBSP Organic Chia Seeds

• 1 Scoop Vanilla Protein Powder (grass-fed Promix protein discount: KATIEY10)

• 3/4 Cup Natural Peanut Butter

• 1/3 Cup Maple Syrup

• 1 tbsp Vanilla Extract or Vanilla Bean Paste

• Cinnamon

• 1/2 Cup Chocolate Chips (I use JustDate Chocolate Chips made from dates!)

• 2 tbsp Milk

In a large mixing bowl, add all your ingredients together and mix until well combined.

With a 1 tbsp cookie scoop, scoop out 1 tbsp of dough at a time and pack tightly into balls. Place into a meal prep container.

Once done, store in fridge for the week and enjoy!