april 27, 2026 meal prep monday.
Chocolate Chia Pudding:
1/4 Cup Chia Seeds
1/3 Cup Greek yogurt
1/2 Scoop Protein Powder (I use Promix Discount Code: KATIEY10!)
1 Cup Milk of Choice
1 tbsp Cocoa Powder
1 tbsp Honey
Cinnamon
Grab your overnight Oats Jars (I usually prep 3-4)
The ingredients is PER jar.
So add in your chia seeds, protein powder, Greek yogurt, cinnamon, cocoa powder, honey, milk of choice and cinnamon to each jar.
Mix together all ingredients until it is well combined and mixed thoroughly.
Place in fridge overnight.
Top with a few slices of bananas when ready to serve and enjoy throughout the week!
Healthier Brookies:
For the Brownie:
1 1/3 Cup Almond Flour
1 Egg
1/4 Cup melted Butter
1/3 Cup Coconut Sugar
3 tbsp Maple Syrup
1/4 Cup Cocoa Powder
2 scoops Unflavored Collagen Powder
1 tsp Baking Powder
1 Tbsp Vanilla Extract
2 tbsp Milk of Choice
1/4 Cup Chocolate Chips
For the Cookie Dough:
1 Cup Almond Flour
1 Egg
1/4 Cup Melted Butter
1/4 Cup Creamy Peanut Butter
1/3 Cup Coconut Sugar
3 tbsp Maple Syrup
1/3 Cup Chocolate Chips
1 tbsp Vanilla Extract
1 tbsp Milk
Pinch of Sea Salt
1 tsp Baking Powder
Preheat your oven to 350 degrees.
In a mixing bowl, add all your ingredients for the brownie batter and evenly mix until everything is well combined.
In a 9x9 greased baking dish, evenly spread the brownie batter to the bottom of the pan.
In another mixing bowl, add in all your cookie dough ingredients and mix until well combined.
Top your brownie batter with cookie dough.
Place in oven for 20 minutes, or until a fork comes out clean.
Take out of oven and let cool for at least 10 minutes until cutting into 16 squares.
Enjoy!
Chicken Caesar Wraps:
1.5lbs Chicken Breast
1 Head Romaine Lettuce, Chopped
1 small bag garlic croutons, crushed
1 cup shredded Parmesan Cheese
4 Large Burrito tortillas (when ready to serve!)
3 tbsp Caesar Salad Dressing (per burrito!)
Slice your chicken breast thin so it cooks quicker!
Season your chicken with salt, pepper and place In a medium skillet with a drizzle of olive oil.
Cook the chicken breast until completely cook through and place to the side.
Wash your romaine lettuce thoroughly.
Chop 1 whole head of romaine lettuce into smaller pieces and place in a very large mixing bowl.
Crush up a whole bag of croutons and pour it on top of the lettuce.
Sprinkle your parmesan cheese on top.
Chop your chicken into small bite sized cubes/ pieces and place on top of your salad mixture.
Mix until well combined.
If you are making this for meal prep, keep dressing out of the salad mix until you are ready to build your caesar wrap!
Building your wrap:
In a large burrito tortilla, scoop out some of your chicken caesar salad mix and place in the middle.
Pour 3 tbsp of Caesar salad dressing on top and tightly wrap into a wrap.
Place on a medium heat stovetop to toast the outside of the wrap.
Cut and enjoy!
