YOUR FREE GUIDE IS ON IT’S WAY TO YOU!
If you want to get an upgraded version & get full access to my app with workouts & hundreds of healthy recipes…Try Thrive today for free!
(check your spam inbox if you don’t see your free guide!)
$179.99 Annual
($359.99 | 50% off | Best Value)
Everything in Monthly + BonusesBonus: Body Transformation Blueprint GuideBonus: Meal Prep 101Bonus: Pre/Postnatal Resources (stay strong, safe & confident through Pregnancy & Postpartum)Bonus: Price Lock - Lifetime Discount$29.99 Monthly
20+ Step-by-Step Workout ProgramsPrograms for every goal (Weight Loss, Muscle Building, Pregnancy Fitness, Postpartum Recovery)Flexible workout sessions (perfect for busy women!)Home & Gym Programs300+ Healthy RecipesActivity tracker & JournalTry it free for 7 days. If you don’t feel more supported & confident, cancel anytime.
Designed by Katie Ulloa
Certified Personal Trainer, Prenatal & Postnatal Trainer
25,000+ women, 200,000+ workouts completed, 5 Star Rating
This program is for you if…
- You are tired of guessing what workout to do and want a clear step-by-step plan to follow
- You want to feel stronger, leaner, and more confident in your body without spending hours in the gym
- You need flexible workouts you can do at home or in the gym that actually fit your busy schedule
- You want simple, healthy recipes and nutrition support so you are not constantly stressing about what to eat
- You are a mom or expecting mom who is looking for pregnancy fitness & postpartum recovery expert guidance
- You value having everything organized in one place: workouts, tracking, recipes, and a community of supportive women
If you are ready to stop piecing things together from random workouts and finally follow a proven plan built for women in every season of life, Thrive was made for YOU!
What you get:
20+ Step-by-step workout programs structured plans for every goal: weight loss, muscle building, pregnancy fitness, and postpartum recovery.
Home & Gym Workouts so you can stay consistent whether you need a quick and effective workout at home or hitting the gym
Healthy recipes at your fingertips designed to be delicious, healthy & support women’s fitness, hormones and energy. Recipes are updated weekly!
Nutrition support that fits real life with access to a full nutrition guide, recipe library with macros & a macro calculator to help fuel your goals without restrictive dieting
Supportive community of women cheering you on. Share wins, ask questions and stay motivated together
20 minute convenient workouts made for busy women who prioritize health & fitness
Programs for every stage of motherhood so you can move safely and confident through pregnancy and postpartum. 🤍
how it works.
1. Enroll in a Program based on your specific Goal
2. Start your first workout!
3. Explore the app and check out the recipe section
4. Check in with other women in the community & ask questions
EXPLORE SOME OF THE PROGRAMS.
Choose from over 20 workout programs designed to support every phase of your life, including pregnancy, postpartum recovery, weightlifting, home workouts, and more!
PRENATAL PROGRAM
This prenatal program provides workouts for weeks 5-40 of your pregnancy in order to keep your body active throughout each of your trimesters.
POSTPARTUM PROGRAM
A program to help you to slowly get back into a consistent workout routine and start feeling strong in your body again post-birth.
FULL BODY HIIT PROGRAM
HIIT workouts are fast-paced, dynamic routines that alternate between intense bursts of activity and short recovery periods.
LEGS & GLUTES PROGRAM
These legs and glutes workouts focus on strengthening and toning the muscles in your full lower body for improved power and stability.
$179.99 Annual
($359.99 | 50% off | Best Value)
Everything in Monthly + BonusesBonus: Body Transformation Blueprint GuideBonus: Meal Prep 101Bonus: Pre/Postnatal Resources (stay strong, safe & confident through Pregnancy & Postpartum)Bonus: Price Lock - Lifetime Discount$29.99 Monthly
20+ Step-by-Step Workout ProgramsPrograms for every goal (Weight Loss, Muscle Building, Pregnancy Fitness, Postpartum Recovery)Flexible workout sessions (perfect for busy women!)Home & Gym Programs300+ Healthy RecipesActivity tracker & JournalFrequently Asked Questions
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Thrive includes a dedicated 40 week Prenatal program that includes birth prep. This program is specifically designed to be pregnancy safe & keep you consistent and healthy throughout pregnancy!
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Thrive includes a postpartum program that is gentle and designed to rebuild your core and pelvic floor function. It is also C-section safe! Always consult with a medical professional if you have questions on your personal situation.
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When you start, you get full access to the app! All programs, recipes, and community will be unlocked. You can cancel any time during the trial and will not be charged.
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You can cancel any time in the app settings. When you cancel, your access will continue until the end of your current billing period.
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Nothing will reset or disappear in the app. You can pick up where you left off or start fresh with a new program!
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Thrive is a women’s fitness and nutrition app with step-by-step programs for all seasons of life: beginners, getting back in shape, moms who are pregnant or postpartum. If you want a clear plan to follow instead of guessing your workouts and meals, it is for you!
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Yes! You have the option to choose a program based on your current fitness level & experience. Workouts are written with clear reps, sets & video demos and most sessions are about 20-30 minutes. Build confidence and strength without feeling overwhelmed!
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Most women start with 3-4 workouts per week, with each workout averaging 20-40 minutes. You can always do more or less depending on what season of life you’re in. You don’t need to spend hours in the gym when you have an effective plan that works!
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You can start with no/very limited equipment. Many workouts can be at home with no equipment or just a pair of dumbbells & bands. If you have access to a gym or a home gym, there are also full gym programs!
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Yes! Your membership unlocks all app features including 20+ workout programs, prenatal, postnatal programs, the full recipe library, nutrition tools, activity tracker and the exclusive community. You can stay in one program or switch when your goals or season change.