THE SUMMER SHRED CHALLENGE

Your Strongest Self Starts Now

Show up as your best self with simple, effective workouts that actually get you results

Register for the Challenge!
Register for the Challenge!

Your Transformation begins now

You’re not just following a plan—you’re getting direct access to a coach who’s fully invested in your results.

Certified Personal Trainer, Pre and Post-Natal Certified.

    • Personalized feedback every single week

    • Guidance to keep you on track (even when life gets busy)

    • Accountability that actually makes a difference

    • Macros tailored to your body and goals

    • Adjustments as you progress

    • Real-life guidance (not rigid rules)

    • Every check-in personally reviewed and responded to

    • Ask questions, get clarity, and feel supported

    • No getting lost in a crowd

    • Modifications for workouts, schedule, or lifestyle

    • Support whether you're at home, gym, beginner, or advanced

    • Guidance that evolves with you

Build fresh momentum this season

6 week workout plan expertly designed to drive results 💪

Personalized Calorie & Macro consultation with Nutrition Guidance from Katie🥗📊

Take accountability to the next level with personalized check ins with Katie 🤍📩

Join a community of supportive women cheering you on! ✨

Bonuses:

Katie’s systems for Living a Healthy Lifestyle, Rest & Recovery, Nutrition Simplified (A complete overview), Tracking Macros 101, Guide to dining out, Meal Prepping Tips & Tricks, Grocery Guide 🧠📘

Over $5,000 worth of prizes 💰🏆

Do the work, get the perks

WHAT’S INCLUDED:

NUTRITION SIMPLIFIED

Complete nutrition overview, recipes, and meal prep inspiration.

SUPPORT EVERY STEP OF THE WAY

Exclusive community of likeminded women.

100% ACCOUNTABILITY

Directly from Katie—4x certified personal trainer.

Access hundreds of recipes, dozens of workouts programs, and habit tracker.

ACCESS TO THRIVE BY KATIE

KATIE’S HEALTH TIPS

Learn all of Katie’s tips for living a healthy lifestyle and creating sustainable habits.

I'm In!
I'm In!

Earn YOUR Wins. Claim your Prize!

We celebrate effort with real prizes

1 year of Thrive for free

Thrive Merch, Booty Bands, Supplements Giftbox

$1,000 cash

1 year of Thrive for free

Thrive Merch, Booty Bands, Supplements Giftbox

$500 cash

1 year of Thrive for free

Thrive Merch, Booty Bands, Supplements Giftbox

THIS IS WHAT 6 WEEKS CAN DO FOR YOU.

This is what transformation looks like. Not just in photos—but in strength, confidence, and the belief that you can stick with it. These results are proof that showing up works. Now it’s your turn.

Count Me In!
Count Me In!

100% money back Guarantee

We’re so confident you’ll love the challenge that it comes with a 100% money-back guarantee. Don’t hesitate, you have nothing to lose!

eligibility requires participants to complete all accountability check ins as proof of participation.

Join the Challenge
Join the Challenge

Thrive Members: you get an exclusive discount! Email info@katieyovin.com for your link.

Built into the Thrive by Katie App for seamless success.

FAQs

  • No! This challenge is designed to be completed at home with minimal equipment. However, if you prefer working out at the gym, Katie can provide easy gym-based alternatives so you can follow the program wherever you feel most comfortable.

  • You’ll follow a 6-week, strength-focused training plan designed to help you build muscle, get stronger, and stay consistent. Each week includes structured strength workouts with both at-home and gym options, plus step-by-step technique videos so you can move with confidence, use proper form, and get the most out of every workout.

  • Yes! The challenge is designed to be challenging but doable for all fitness levels. Modifications and form cues are provided so you can go at your pace and build strength along the way.

  • You’ll receive a complete Nutrition Guide with macro education, a grocery shopping list, meal prep tips, healthy recipes, and a dining out guide so you can stay on track without feeling restricted.

  • Everything is housed inside the Thrive by Katie app—workouts, guides, habit tracker, recipes, and the private community forum. Once you join, you’ll get immediate access!

  • Yes! You’ll be part of a private community forum inside the app where you can connect with others doing the challenge, share wins, and stay motivated. Plus, you have unlimited support from me (Katie!) throughout the entire 6 weeks.

  • Thrive by Katie Members get an exclusive discount on the challenge! Email info@katieyovin.com for your private sign-up link.