Your Birth prep guide is on its way!
If you want to get an upgraded version & get full access to my app with workouts & hundreds of healthy recipes…Try Thrive today for free!
(check promos /spam inbox if you don’t see your guide)
($359.99 | 50% off | Best Value)
Everything in Monthly + BonusesBonus: Pregnancy Pain Relief Cheat SheetBonus: Pelvic Floor Activation GuideBonus: Price Lock - Lifetime Discount$179.99 Annual
$29.99 Monthly
40 Week Prenatal ProgramStructured Plan by Trimester300+ Healthy RecipesActivity tracker & JournalFull Postpartum Recovery Program Try it free for 7 days. If you don’t feel more energized & confident, cancel anytime
Designed by Katie Ulloa
Certified Pre & Postnatal Trainer
25,000+ women, 200,000+ workouts completed, 5 Star Rating
This program is for you if…
You’re pregnant & want to stay in shape to avoid excess weight gainYou want clear guidance on what exercises are safe during each trimesterYou want to reduce back pain, hip pain & pregnancy achesYou want to prepare your body for a smoother labor & deliveryYou want to feel strong, confident & connected to your body during pregnancyYou’re busy & need something convenient you can do in under 30 minutes, without wondering if it’s safe
Research shows that staying active during pregnancy can provide meaningful benefits for both mom & baby*
What you get:
Stay fit and mobile in every trimester with done for you, trimester specific workouts
Ease fear around labor with specific birth prep exercises for a smoother labor
Know exactly what’s safe and effective each week of pregnancy so you’re never guessing in the gym or at home
Stop stressing about meals with macro friendly, delicious recipes your whole family will enjoy
Private access to a community of Moms & expecting Moms cheering you along the way!
how it works.
1. Enroll in Prenatal program & choose which week of pregnancy you’re in
2. Start your trimester specific workout
3. Follow the structured workout & log it in your Journal
4. Check in with other Moms in the community & ask questions
$179.99 Annual
($359.99 | 50% off | Best Value)
Everything in Monthly + Bonuses
Bonus: Pregnancy Pain Relief Cheat Sheet
Bonus: Pelvic Floor Activation Guide
Bonus: Price Lock - Lifetime Discount$29.99 Monthly
40 Week Prenatal Program
Structured Plan by Trimester
300+ Healthy Recipes
Activity tracker & Journal
Full Postpartum Recovery ProgramFrequently Asked Questions
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Yes. In fact, regular exercise is recommended for most women and can improve energy, reduce aches & pains and prepare your body for labor & recovery.
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The workouts are designed for every stage of fitness. The programs are clearly structured and have examples of every exercise!
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The day you get a positive pregnancy test up until delivery! Every trimester is covered.
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This is arguably the most important time to begin preparing your body for birth. You can start specifically at whichever stage you are in to support your body through pregnancy! You will also have access to my Postpartum Recovery program.
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Many women experience aches and pains during pregnancy. The workouts are designed to support your core, hips & pelvic stability which can help reduce common pregnancy discomforts. Specific medical concerns should be consulted with a health care professional
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Under 30 minutes a day & can be done at home with limited/no equipment!
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Always follow your medical provider’s guidance. Our programs are deemed pregnancy safe in general, not medical advice
*Citations on benefits from Prenatal Exercise: British Journal of Sports Medicine, American College of Obstetricians and Gynecologists, Journal of Perinatal Medicine