DIASTASIS RECTI.

Get a sneak peek into the Postpartum Education section of the Motherhood Moves membership with this free diastasis recti session. This video is designed to help you understand what diastasis recti is, why it’s so common after pregnancy, and how to begin healing it safely through intentional movement and core connection.

Whether you’re newly postpartum or years into motherhood, this session is a supportive starting point to help you feel more confident and informed as you rebuild your core.

Looking for more? The full Postpartum section of Motherhood Moves includes guided education and movement designed to support core healing, recovery, and long-term strength.