MEAL PREP MONDAY.
Welcome to my Meal Prep Monday archive! Here, you’ll find all the delicious, nutritious, and high-protein recipes I’ve shared to simplify your weekly meal prep and keep your family fueled.
Every Monday, I post on Instagram, showing how I prepare these meals step-by-step. Want the recipes delivered straight to your inbox? Be sure to subscribe to my email list and never miss a Meal Prep Monday!
MAY 12, 2025 MEAL PREP MONDAY
This week we're keeping it simple, quick, and seriously delicious. On the menu: sweet and spicy Hot Honey Beef Bowls, protein-packed Chia Seed Pudding for easy breakfasts, and kid-approved Turkey Snack Roll Ups—perfect for lunchboxes or on-the-go snacks.
MAY 5, 2025 MEAL PREP MONDAY.
This week, we’re spicing things up—literally! Richard is taking over the kitchen with a Cinco de Mayo-inspired lineup that’s full of bold flavors, colorful ingredients, and easy-to-prep meals you’ll love all week long.
APRIL 28, 2025 MEAL PREP MONDAY.
This week, we're all about quick, kid-friendly meals that the whole family will love! These recipes are easy to make and perfect for busy days when you need something everyone will happily eat.
April 21, 2025 Meal prep monday.
This week’s lineup is all about making your meals work for you. We’ve got tender crockpot carnitas that can be used in tacos, bowls, salads (you name it), a turkey bacon bagel combo that’s perfect for busy mornings, and cottage cheese cookie dough balls that are the ultimate protein-packed treat. Prep once, eat well all week!
APRIL 14, 2025 MEAL PREP MONDAY.
This week’s Meal Prep Monday has a little Easter twist with a mix of fun and festive recipes to keep things light and delicious. I brought back the McGriddle muffins for an easy grab-and-go breakfast, added a cozy dinner recipe, and included two sweet treats—healthy Reese’s eggs and a nostalgic Dunkaroo dip made better-for-you.
APRIL 7, 2025 MEAL PREP MONDAY.
This week’s recipes are all about simplicity and speed— because feeding your family shouldn’t be complicated. I pulled this entire meal prep together in under an hour, and it’s perfect for those busy weeks when time is short but you still want to serve up something healthy and homemade.
MARCH 31, 2025 MEAL PREP MONDAY.
This week, I’m taking some of your most-loved recipes and giving them a healthy twist! Whether it’s a comfort food classic or a go-to favorite, I’ll be recreating them with nourishing ingredients—without sacrificing flavor.
MARCH 24, 2025 MEAL PREP MONDAY.
This week's Meal Prep Monday is packed with easy, protein-packed recipes to keep you fueled all week long! Enjoy Turkey Hummus Roll-Ups for a quick and refreshing lunch, McGriddle Cups for a delicious breakfast meal prep, and Banana Bread Energy Bites for a perfect grab-and-go snack. Plus, don’t miss out on BBQ Chicken Sliders—a flavorful, satisfying dinner option the whole family will love!
MARCH 17, 2025 MEAL PREP MONDAY.
This week, we're serving up a delicious mix of savory and sweet to keep you fueled and satisfied. These CAVA-Inspired Mediterranean Bowls bring fresh flavors with seasoned chicken, vibrant veggies, and creamy tzatziki. For breakfast, Sausage Egg Bites make the perfect protein-packed, grab-and-go option to start your day strong. And to satisfy your sweet tooth, Frozen Protein S’mores.
March 10, 2025 meal prep monday.
This week's lineup is too good to miss— we've got a cozy crockpot dinner that'll make weeknights a breeze, a protein-packed breakfast box perfect for grab-and-go mornings, and the protein pretzel bites everyone went crazy for on Instagram!