BIRTH PREP SESSION.

Get a sneak peek into the Birth Prep section of the Motherhood Moves membership with this free session! This video is designed to help you gently align your body, open your pelvis, and connect with your breath—all key elements to support an easier, more empowered labor and delivery.

Whether you're in your second or third trimester, this session is a great way to start preparing both physically and mentally for birth.

Looking for more? The full Birth Prep section of Motherhood Moves includes 12 weeks of guided sessions to support you every step of the way.