Feel Confident, Strong & Ready for Birth

The Complete Prenatal, Birth Prep & Postpartum system with safe workouts, simple nutrition & expert guidance for every trimester


start your prenatal plan today

$179.99 Annual‍

($359.99 | 50% off | Best Value)

Everything in Monthly
Your entire Pregnancy & Postpartum Journey Covered
+ Pregnancy pain relief movements cheat sheet
+ How to activate pelvic floor correctly e-book
Start Free Trial

$29.99 Monthly

40 week Prenatal Program
Structured workouts by week
Nutrition section with healthy recipes
Activity tracker & Journal
Postpartum Program 
Start Free Trial

Try it free for 7 days. If you don’t feel more energized & confident, cancel anytime.

Designed by Katie

Certified Pre & Postnatal Trainer

25,000+ women, 200,000+ workouts completed, 5 Star Rating

This program is for you if…

You’re pregnant & want to stay in shape to avoid excess weight gain
You want clear guidance on what exercises are safe during each trimester
You want to reduce back pain, hip pain & pregnancy aches
You want to prepare your body for a smoother labor & delivery
You want to feel strong, confident & connected to your body during pregnancy
You’re busy & need something convenient you can do in under 30 minutes, without wondering if it’s safe


Research shows that staying active during pregnancy can provide meaningful benefits for both mom & baby*

What you get:

Stay fit and mobile in every trimester with done for you, trimester specific workouts
Ease fear around labor with specific birth prep exercises for a smoother labor
Know exactly what’s safe and effective each week of pregnancy so you’re never guessing in the gym or at home
Stop stressing about meals with macro friendly, delicious recipes   your whole family will enjoy
Private access to a community of Moms & expecting Moms cheering you along the way!

how it works.

1. Enroll in Prenatal program & choose which week of pregnancy you’re in

2. Start your trimester specific workout

3. Follow the structured workout & log it in your Journal

4. Check in with other Moms in the community & ask questions

$179.99 Annual‍

($359.99 | 50% off | Best Value)

Everything in Monthly
Your entire Pregnancy & Postpartum Journey Covered
+ Pregnancy pain relief movements cheat sheet
+ How to activate pelvic floor correctly e-book
Start Free Trial

$29.99 Monthly

40 week Prenatal Program
Structured workouts by week
Nutrition section with healthy recipes
Activity tracker & Journal
Postpartum Program 
Start Free Trial

Frequently Asked Questions

  • Yes. In fact, regular exercise is recommended for most women and can improve energy, reduce aches & pains and prepare your body for labor & recovery.

  • The workouts are designed for every stage of fitness. The programs are clearly structured and have examples of every exercise!

  • The day you get a positive pregnancy test up until delivery! Every trimester is covered. 

  • This is arguably the most important time to begin preparing your body for birth. You can start specifically at whichever stage you are in to support your body through pregnancy! You will also have access to my Postpartum Recovery program.

  • Many women experience aches and pains during pregnancy. The workouts are designed to support your core, hips & pelvic stability which can help reduce common pregnancy discomforts. Specific medical concerns should be consulted with a health care professional

  • Under 30 minutes a day & can be done at home with limited/no equipment!

  • Always follow your medical provider’s guidance. Our programs are deemed pregnancy safe in general, not medical advice

*Citations on benefits from Prenatal Exercise: British Journal of Sports Medicine, American College of Obstetricians and Gynecologists, Journal of Perinatal Medicine