Rebuild your Core, Pelvic Floor & Confidence After Baby
A step-by-step postpartum recovery & fitness plan with safe workouts, gentle core rehab and simple nutrition so you can feel strong, supported and like yourself again.
Start Your Postpartum Plan Today
$179.99 Annual
($359.99 | 50% off | Best Value)
Everything in Monthly+ New Mom Nourishment Freezer Meal Prep Guide+ Diastasis Recti Deep Dive Guide+ Postpartum Pain Relief Movements Cheat Sheet$29.99 Monthly
15 week Postpartum ProgramStructured workouts by weekNutrition section with healthy recipesActivity tracker & journalBack to Basics Program: The perfect program for Postpartum Moms getting back into a workout routine Try it free for 7 days. If you don’t feel more energized & confident, cancel anytime.
Designed by Katie
Certified Pre & Postnatal Trainer
25,000+ women, 200,000+ workouts completed, 5 Star Rating
This program is for you if…
- You recently had a baby and feel weak in your core, hips or pelvic floor
- You’re nervous to return to exercise and don’t want to “mess anything up”
- You have back, hip, or pelvic pain from pregnancy, birth or feeding positions
- You’re dealing with “mom pooch” or separation in your mid-section
- You have weak pelvic control and feel it when you sneeze, cough or jump around
- You’re exhausted and need short, effective workouts that you can do at home to enhance your recovery
- You want a clear path from newly postpartum to feeling fit, strong & confident again
Research shows that 60% of women deal with abdominal muscle separation 6 weeks after birth. Targeted postpartum core training can help support function & stability*
Roughly 1 in 3 women still have core separation 6 months after birth without a focused recovery plan*
What you get:
Stage based recovery plan that meets you where you are (early weeks, 6-12 weeks, or months after baby)
Gentle core & pelvic floor rehab to reconnect, rebuild strength and support better function
20 minute at home convenient workouts to rebuild strength, improve mobility & ease back & hip discomfort
Simple, nutritious recipes perfect for postpartum, breastfeeding hunger & family life
Support & community with other postpartum moms, plus guidance from Katie so you never feel alone during your journey 🤍
how it works.
1. Enroll in Postpartum program & choose how many weeks postpartum you are
2. Start your first safe, stage appropriate recovery workout
3. Follow the structured workout & log it in your Journal
4. Check in with other Moms in the community & ask questions
$179.99 Annual
($359.99 | 50% off | Best Value)
Everything in Monthly+ New Mom Nourishment Freezer Meal Prep Guide+ Diastasis Recti Deep Dive Guide+ Postpartum Pain Relief Movements Cheat Sheet$29.99 Monthly
15 week Postpartum ProgramStructured workouts by weekNutrition section with healthy recipesActivity tracker & journalBack to Basics Program: The perfect program for Postpartum Moms getting back into a workout routine Frequently Asked Questions
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I recommend starting this program 1-2 weeks postpartum. The first 6 weeks are gentle stretching and breathing exercises that encourage you to reconnect to your core and pelvic floor post labor and delivery!
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Yes! This program is gentle enough for C Section Mamas! You go at your own pace so you can start when you feel ready to get some gentle stretching and movement in.
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This postpartum program is designed to help you reconnect to your core and pelvic floor. It will help you learn the techniques to regain some core and pelvic floor strength before jumping back into a workout routine. It can help with Diastasis Recti and closing the gap over time.
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Yes! The goal is to reconnect to your pelvic floor so coughing, sneezing and jumping become a leak free activity!
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Yes! There are also breastfeeding specific recipes to support milk supply postpartum.
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It’s never too late to heal & rebuild your core and fitness properly. The program teaches recovery that every postpartum mom can learn from.
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The first 6 weeks you need no equipment and about 5-10 minutes per workout! As we ease into getting back into a consistent workout routine from weeks 6-15, you need only 20-30 minutes and a set of dumbbells!
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Always follow medical provider guidance, this is not medical advice.
*Citations on benefits of postpartum exercise from Obstetrics and Gynecology research published in the National Institutes of Health database.