New Years
Reset & Rebuild Challenge
Transform yourself inside & out and make it easy to show up as your best self with visible results other can’t help but notice
Your Transformation begins now
Start the year strong
6 week workout plan expertly designed to drive results 💪
Personalized Calorie & Macro consultation with Nutrition Guidance from Katie🥗📊
Take accountability to the next level with personalized check ins with Katie 🤍📩
Join a community of supportive women cheering you on! ✨
Bonuses:
Katie’s systems for Living a Healthy Lifestyle, Rest & Recovery, Nutrition Simplified (A complete overview), Tracking Macros 101, Guide to dining out, Meal Prepping Tips & Tricks, Grocery Guide 🧠📘
Over $5,000 worth of prizes 💰🏆
Do the work, get the perks
WHAT’S INCLUDED:
6 Week done for you workout program
In Gym or At-Home Workouts for flexibility
Technique Videos breaking down each movement
NUTRITION SIMPLIFIED
Complete nutrition overview, recipes, and meal prep inspiration.
SUPPORT EVERY STEP OF THE WAY
Exclusive community of likeminded women.
100% ACCOUNTABILITY
Directly from Katie—4x certified personal trainer.
ACCESS TO THRIVE BY KATIE
Access hundreds of recipes, dozens of workouts programs, and habit tracker.
KATIE’S HEALTH TIPS
Learn all of Katie’s tips for living a healthy lifestyle and creating sustainable habits.
Earn YOUR Wins. Claim your Prize!
We celebrate effort with real prizes
1 year of Thrive for free
Thrive Merch, Booty Bands, Supplements Giftbox
$1,000 cash
1 year of Thrive for free
Thrive Merch, Booty Bands, Supplements Giftbox
$500 cash
1 year of Thrive for free
Thrive Merch, Booty Bands, Supplements Giftbox
THIS IS WHAT 6 WEEKS CAN DO FOR YOU.
This is what transformation looks like. Not just in photos—but in strength, confidence, and the belief that you can stick with it. These results are proof that showing up works. Now it’s your turn.
100% money back Guarantee
We’re so confident you’ll love the challenge that it comes with a 100% money-back guarantee. Don’t hesitate, you have nothing to lose!
eligibility requires participants to complete all accountability check ins as proof of participation.
Thrive Members: you get an exclusive discount! Email info@katieyovin.com for your link.
Built into the Thrive by Katie App for seamless success.
FAQs
-
Nope! The challenge includes both gym and at-home workout options. You can choose the version that best fits your lifestyle, equipment, and preferences.
-
You’ll follow a 6-week, strength-focused training plan designed to help you build muscle, get stronger, and stay consistent. Each week includes structured strength workouts with both at-home and gym options, plus step-by-step technique videos so you can move with confidence, use proper form, and get the most out of every workout.
-
Yes! The challenge is designed to be challenging but doable for all fitness levels. Modifications and form cues are provided so you can go at your pace and build strength along the way.
-
You’ll receive a complete Nutrition Guide with macro education, a grocery shopping list, meal prep tips, healthy recipes, and a dining out guide so you can stay on track without feeling restricted.
-
Everything is housed inside the Thrive by Katie app—workouts, guides, habit tracker, recipes, and the private community forum. Once you join, you’ll get immediate access!
-
Yes! You’ll be part of a private community forum inside the app where you can connect with others doing the challenge, share wins, and stay motivated. Plus, you have unlimited support from me (Katie!) throughout the entire 6 weeks.
-
Thrive by Katie Members get an exclusive discount on the challenge! Email info@katieyovin.com for your private sign-up link.