THE NEW YEAR’S CHALLENGE

A 6-Week Strength Program to Build Muscle, Stay Consistent, and See Real Results.

Join the Challenge

Your 6-Week Challenge Begins Now.

Start the year strong with a 6-week plan built for results. Train at home or in the gym with structured strength workouts, simple nutrition guidance, and the support and accountability you need to stay consistent.

Sign Me Up!

Thrive Members: you get an exclusive discount! Email info@katieyovin.com for your link.

Built into the Thrive by Katie App for seamless success.

WHAT’S INCLUDED:

6 Weeks Results Driven Program

In Gym or At-Home Workouts

Technique Videos to Master your Form

NUTRITION SIMPLIFIED

Complete nutrition overview, recipes, and meal prep inspiration.

SUPPORT EVERY STEP OF THE WAY

Exclusive community of likeminded women.

100% ACCOUNTABILITY

Directly from Katie—4x certified personal trainer.

I'm In!

THIS IS WHAT 6 WEEKS CAN DO FOR YOU.

This is what transformation looks like. Not just in photos—but in strength, confidence, and the belief that you can stick with it. These results are proof that showing up works. Now it’s your turn.

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Count Me In!

100% money back gurantee

We’re so confident you’ll love the challenge that it comes with a 100% money-back guarantee. Don’t hesitate, you have nothing to lose!

eligibility requires participants to complete all accountability check ins as proof of participation.

Join the Challenge

FAQs

  • Nope! The challenge includes both gym and at-home workout options. You can choose the version that best fits your lifestyle, equipment, and preferences.

  • You’ll follow a 6-week, strength-focused training plan designed to help you build muscle, get stronger, and stay consistent. Each week includes structured strength workouts with both at-home and gym options, plus step-by-step technique videos so you can move with confidence, use proper form, and get the most out of every workout.

  • Yes! The challenge is designed to be challenging but doable for all fitness levels. Modifications and form cues are provided so you can go at your pace and build strength along the way.

  • You’ll receive a complete Nutrition Guide with macro education, a grocery shopping list, meal prep tips, healthy recipes, and a dining out guide so you can stay on track without feeling restricted.

  • Everything is housed inside the Thrive by Katie app—workouts, guides, habit tracker, recipes, and the private community forum. Once you join, you’ll get immediate access!

  • Yes! You’ll be part of a private community forum inside the app where you can connect with others doing the challenge, share wins, and stay motivated. Plus, you have unlimited support from me (Katie!) throughout the entire 6 weeks.

  • Thrive by Katie Members get an exclusive discount on the challenge! Email info@katieyovin.com for your private sign-up link.