SUMMER SHRED

Look and Feel Your Best This Summer!

SUMMER IS CALLING—YOUR GLOW UP STARTS NOW!

Your 6 week plan for strength, confidence & consistency awaits. At home or in gym, follow a results driven workout program with complete nutrition guidance, exclusive community & unlimited support.

Thrive Members: you get an exclusive discount! Email info@katieyovin.com for your link.

Built into the Thrive by Katie App for seamless success.

WHAT’S INCLUDED:

6 Weeks Results Driven Program

In Gym or At-Home Workouts

Technique Videos to Master your Form

NUTRITION SIMPLIFIED

Complete nutrition overview, recipes, and meal prep inspiration.

SUPPORT EVERY STEP OF THE WAY

Exclusive community of likeminded women.

100% ACCOUNTABILITY

Directly from Katie—4x certified personal trainer.

Real Stories, Real Results.

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100% money back gurantee

We’re so confident you’ll love the challenge that it comes with a 100% money-back guarantee. Don’t hesitate, you have nothing to lose!

eligibility requires participants to complete all accountability check ins as proof of participation.

FAQs

  • Nope! The challenge includes both gym and at-home workout options. You can choose the version that best fits your lifestyle, equipment, and preferences.

  • You’ll follow a 6-week strength-based training schedule with a mix of full-body, lower-body, upper-body, and core-focused workouts. Each one is paired with a technique video to help you move with confidence and proper form.

  • Yes! The challenge is designed to be challenging but doable for all fitness levels. Modifications and form cues are provided so you can go at your pace and build strength along the way.

  • You’ll receive a complete Nutrition Guide with macro education, a grocery shopping list, meal prep tips, healthy recipes, and a dining out guide so you can stay on track without feeling restricted.

  • Everything is housed inside the Thrive by Katie app—workouts, guides, habit tracker, recipes, and the private community forum. Once you join, you’ll get immediate access!

  • Yes! You’ll be part of a private community forum inside the app where you can connect with others doing the challenge, share wins, and stay motivated. Plus, you have unlimited support from me (Katie!) throughout the entire 6 weeks.

  • Thrive by Katie Members get an exclusive discount on the challenge! Email info@katieyovin.com for your private sign-up link.