THRIVE together: THE 6 WEEK CHALLENGE EXPERIENCE!

Complete Guidance // Fitness Expert by Your Side

Your 6-Week Plan for Strength, Confidence & Consistency—Backed by a Supportive Community.

At home or in the gym, follow a proven schedule with workouts, nutrition guidance, and unlimited support that meets you where you are.

Built into the Thrive by Katie App for seamless success.

WHAT’S INCLUDED:

Full 6-Week Workout Program

Options for At-Home or Gym workouts

Technique Videos to master your form

Complete Wellness & Nutrition Guide

  • A comprehensive info guide covering nutrition, wellness, and lifestyle

  • Clear and simple macro education

  • Ready-to-use grocery shopping list & meal prep tips

  • Practical dining out tips to stay on track anywhere

  • Sleep, habit, and wellness tips to support your results

  • Recommended supplements & equipment to enhance your journey

access to thrive by katie nutrition library

  • Delicious Breakfast, Lunch, Snack & Dessert Recipes

  • Every recipe includes calculated macros for easy tracking

  • Recipes designed to support your fitness goals and fuel your body

  • New recipes added regularly to keep things fresh and fun

Community support + direct support from katie

  • Connect with other women inside the private Thrive by Katie community forum

  • Share wins, ask questions, and stay motivated together

  • Receive weekly check-ins and unlimited support directly from Katie

  • Real accountability and encouragement—every step of the way

BUILT IN HABIT TRACKER IN THRIVE BY KATIE

  • Track your workouts, water intake, sleep, and daily habits

  • Create momentum and celebrate small wins every day

  • Visual progress to keep you motivated and accountable

  • Designed to support both your fitness and lifestyle goals

100% money back gurantee

We’re so confident you’ll love the challenge that it comes with a 100% money-back guarantee. If you show up, follow the program, and don’t see results, we’ll refund you.*

To qualify, you must show completion of all workouts, participate in weekly check-ins with progress photos, and submit a food journal to demonstrate your effort.

Real Stories, Real Results.

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FAQs

  • Nope! The challenge includes both gym and at-home workout options. You can choose the version that best fits your lifestyle, equipment, and preferences.

  • You’ll follow a 6-week strength-based training schedule with a mix of full-body, lower-body, upper-body, and core-focused workouts. Each one is paired with a technique video to help you move with confidence and proper form.

  • Yes! The challenge is designed to be challenging but doable for all fitness levels. Modifications and form cues are provided so you can go at your pace and build strength along the way.

  • You’ll receive a complete Nutrition Guide with macro education, a grocery shopping list, meal prep tips, healthy recipes, and a dining out guide so you can stay on track without feeling restricted.

  • Everything is housed inside the Thrive by Katie app—workouts, guides, habit tracker, recipes, and the private community forum. Once you join, you’ll get immediate access!

  • Yes! You’ll be part of a private community forum inside the app where you can connect with others doing the challenge, share wins, and stay motivated. Plus, you have unlimited support from me (Katie!) throughout the entire 6 weeks.

READY TO THRIVE?

You’ve got the tools, the support, and the plan—now all that’s left is to say YES to yourself. Let’s do this together!