https://www.katieyovin.com/meal-prep-monday-recipes daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/22ef3b7b-f4d2-4c35-af15-c35905d7be70/3K6A4451_websize.jpg https://www.katieyovin.com/meal-prep-monday-recipes/march-30-2026-meal-prep-monday monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/46c3f825-0a3a-4d8c-a132-9fe36c7c7b8e/Peanut-Butter-Eggs-12s-500x500.jpg Meal Prep Monday Recipes - March 30, 2026 meal prep monday. Copycat Reeses Egg: 2/3 Cup Peanut Butter 1/3 Cup Almond Flour or Coconut Flour 1 tbsp Vanilla Extract 1 Cup Milk Chocolate Chips (I use the JustDate or Hu Brand for No Added Sugar!) 1 tsp coconut oil In a bowl, Mix together your Peanut Butter, Maple Syrup, Flour, and Vanilla Extract. Scoop out a little at a time and form into an egg shape and place on parchment paper. Freeze for about 15 minutes just so it will be easier to dip in the melted chocolate. In the microwave, add your chocolate chips and coconut oil to a bowl and melt in the microwave. Evenly coat all the Reeses eggs into the chocolate and place back in the fridge for at least an hour before enjoying!! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/03bf5dc4-ff52-49b7-84ac-f4ac598bd051/crispy-potato-taco-bowls-8.jpg Meal Prep Monday Recipes - March 30, 2026 meal prep monday. Loaded Potato Taco Bowls: 6Oz Lean Ground Beef 2 Lbs Yukon Gold Potatoes 1 Can Organic Black Beans, rinsed and drained 1 Cup Cherry Tomatoes, Quartered 1/4 Cup Fresh Cilantro, Chopped 6 Lime Wedges 1 1/2 Cup Shredded Mexican Cheese 1 Packet Taco Seasoning Chop your Gold Potatoes into small pieces. Coat them with a drizzle of olive oil, garlic salt, salt and pepper. Place in air fryer for 20 minutes at 375 degrees until cooked through. In a medium skillet, cook your ground beef. Add in your taco seasoning once almost cooked through. In 6 meal prep containers, evenly divide the potatoes, ground beef, shredded cheese can of black beans, tomatoes, and cilantro in each container. Add a lime wedge to each container and store in the fridge for up to 5 days. When ready to serve, reheat in the microwave, top with 1/4 avocado and some salsa of choice! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/304583ad-7cd1-4d35-a7ae-5223d0afd19f/blueberry-banana-oatmeal-muffins-no-flour.jpg Meal Prep Monday Recipes - March 30, 2026 meal prep monday. Blueberry Oatmeal Muffins: 1 2/3 Cup Rolled Oats 1/2 Cup Plain Greek Yogurt 2 Eggs 1 Cup Fresh Blueberries 1 Cup Milk of choice 1 Scoop Vanilla Protein Powder 1/3 Cup Maple Syrup 1 tsp Vanilla 1 tsp ground cinnamon 1 Tsp Baking Powder Preheat your oven to 350 degrees. In a large bowl, combine all your ingredients together and mix until well combined. In a greased or lined muffin tin, evenly divide the muffin mixture among the 12 cups. OPTIONAL: LIGHTLY sprinkle a little Brown Sugar on top of the muffins. Place in oven for about 25 minutes until muffins are cooked all the way through. Let the muffins cook and store in fridge for the week and reheat as needed! https://www.katieyovin.com/meal-prep-monday-recipes/march-23-2026-meal-prep-monday monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/5cd84569-04e5-45c1-8c42-e79b4a4e56cd/BLT-salad-1200-pixels-1.jpg Meal Prep Monday Recipes - MARCH 23, 2026 MEAL PREP MONDAY. 20 Minute BLT Chicken Salad: 1 Rotisserie Chicken, Shredded (about 2 Large Chicken Breasts) 4 Cups Romaine Lettuce 6 Slices Bacon 1 Cup Cherry Tomatoes, Diced 1/2 Cup Gorgonzola Cheese 2 Avocados, Diced For the Dressing: 1/4 cup Greek Yogurt 1/4 Cup Avocado Mayonnaise 1 tbsp Dijon Mustard Salt and Pepper Garlic Powder 1/2 Lemon, juiced In a medium skillet, cook your bacon. Shred your rotisserie chicken. Once your bacon is done cooking, chop into small pieces. Dice your cherry tomatoes. In a large salad bowl, add in your Romaine Lettuce. Add your shredded chicken, bacon, tomatoes, avocados and gorgonzola cheese. In a small mixing bowl, add all your dressing ingredients. If you are meal prepping and storing for the week, evenly divide the salad dressing into 5 small containers. Do NOT mix the salad dressing into the salad until ready to eat, as your lettuce will get soggy! Mix the salad together well and evenly divide among 5 meal prep containers. If enjoying right away, add your salad dressing to your salad bowl and toss the salad until everything is well combined. & enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f003cb63-7b82-40c3-85c9-6a4ef52d1c5f/Starbucks-Turkey-Bacon-Sandwich-Recipe-2.jpg Meal Prep Monday Recipes - MARCH 23, 2026 MEAL PREP MONDAY. Turkey Bacon Breakfast Sandwiches: 6 English Muffins 6 Turkey Bacon Slices 6 Eggs 6 Egg Whites 6 Slices Pepper Jack Cheese Cook your turkey bacon over the stove according to the instructions on the package. Heat up a large pan to cook your eggs in. Make sure your pan is greased and add in one egg and 1 egg whites at a time. Cook them in a smaller, circular shape so they fit into the English muffins easily! The easiest way is to make them over medium/ hard! Lightly Toast your English muffins. Once your turkey bacon is done cooking and all 6 of your egg patties are all cooked, assemble your sandwiches. Place your English muffins down, add 1 egg to each, 1 slice of turkey bacon to each and a slice of pepper jack cheese. Close the English muffin and wrap in parchment paper. Store in fridge or freezer and reheat when you’re ready to enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/3dc5745e-7b5a-44dd-a22b-8191ece57915/Easy-Funfetti-Greek-Yogurt-Muffins-8.jpeg Meal Prep Monday Recipes - MARCH 23, 2026 MEAL PREP MONDAY. Funfetti Muffins: 1 1/2 Cups All Purpose Flour 2 Eggs 1 Cup Plain Greek Yogurt 1/2 Cup Maple Syrup 1/4 Cup Milk 1/4 Cup Melted Butter 2 tsp Baking Powder 1 tsp Baking Soda 1/3 Cup Dye Free Sprinkles + extra to sprinkle on top. Preheat your oven to 350 degrees. In a large mixing bowl, add in all your ingredients and mix until well combined. In a lined muffin tin, evenly divide the muffin mixture into each muffin tin. Sprinkle a few more sprinkles on top of each muffin. Cook in the oven for about 15-18 minutes until the muffins are completely cooked through. Take out and let cool for at least 5 minutes! Store in the fridge and reheat for up to 5 days! https://www.katieyovin.com/meal-prep-monday-recipes/march-16-2026-meal-prep-monday monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/af52c4f6-47c3-4645-9633-7d1a742d6376/recipe-breakfast-burritos-1.jpg Meal Prep Monday Recipes - MARCH 16, 2026 meal prep monday. Bacon, Egg & Hashbrown Breakfast Burritos: 7 Burrito Sized Tortillas 8 Eggs 1 Cup Egg Whites 8 Slices Bacon 1 Bag Falkland Potato Tots 2 Avocados 1/2 Cup Shredded Mexican Cheese In a pan, cook your bacon. Once done, chop into small pieces. Cook your potato tots according to the direction of the bag. In another pan, scramble your eggs and egg whites with salt and pepper. Cook until done. Once eggs are done, add in the bacon and mix together. Lay out all your tortillas. Evenly divide your egg and bacon mixture into each tortilla. Evenly divide your potato tots on top of your egg mixture. Top each tortilla with shredded cheese and 1/4 avocado and roll into burritos. Wrap individually and place in fridge or freezer! If you are not eating the next day or two, put in freezer and pull out the night before you want to enjoy and reheat and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8e00c218-95c5-40c8-845c-341099e474e9/street-corn-chicken-rice-bowl-with-crema-and-chips.jpg Meal Prep Monday Recipes - MARCH 16, 2026 meal prep monday. Chicken Street Corn Bowl: For the Chicken: 1.5 lbs of chicken breasts, chopped into cubes. 2 tbsp Taco Seasoning Salt and Pepper Garlic Salt Street Corn: 2 Cans of Corn 2 tbsp Avocado Mayo 1 cup Cottage Cheese 1 Small Avocado Cilantro (as much as you like!) 1 lime, juiced Cotija Cheese 1/2 cup Jasmine Rice Put your rice cooker, add in your rice and cook until done! Cut your chicken breast into cubes and season with seasonings. In a medium skillet, add 1 tbsp of olive oil and your chicken into the pan. Cook your chicken until it is cooked all the way through. In a blender, add in the cottage cheese, avocado, cilantro and lime juice. You may need to add a splash or so of whatever so it blends easily! Blend until smooth. In a bowl, add in your drained and rinsed corn and top with the cottage cheese avocado blend. Mix until well combined. Once everything is done, evenly distribute your rice, chicken, street corn into 5 meal prep containers. Sprinkle Cotija cheese on top! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/5102f88a-3ed1-4bb8-9072-c6aacab5fac7/Peanut-Butter-Cheerio-Bars-24.jpg Meal Prep Monday Recipes - MARCH 16, 2026 meal prep monday. 3 Ingredient Cereal Bars: 4 Cups Three Wishes Honey Cereal 1/2 Cup Toonie Moonie Marshmallow Cream 1/2 Cup Creamy Peanut Butter Dye Free Rainbow Sprinkles In a large mixing bowl, add in your cereal. Warm up your peanut butter if you want it more creamy and easier to mix! Add your peanut butter and Toonie Moonie Marshmallow Cream to the cereal and mix until well combined. Add in your dye free rainbow sprinkles. Scoop into a parchment paper lined 9x9 baking dish and pack the cereal tightly into the pan. Place in fridge for at least 3 hours and cut into squares and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/march-9-2026-meal-prep-monday monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/3e79bbb5-3593-4fc1-b0ef-2a9a89569d3e/4-ingredient-banana-oat-bars-8.jpg Meal Prep Monday Recipes - MARCH 9, 2026 MEAL PREP MONDAY. - Banana Oat Bars: 3 Ripe Bananas 1/2 Cup Nut Butter of Choice 2 Scoops Vanilla Protein Powder 1 1/2 cups Rolled Oats 1 tbsp Cinnamon 1 tbsp Vanilla Extract 1/4 Cup Maple Syrup 1/2 Cup Mini Chocolate Chips 1/2 tsp Salt Heat the oven to 350F and line a 9x9 baking pan with parchment paper. Mash your 3 bananas. Mix together the mashed bananas, nut butter, rolled oats, cinnamon, vanilla, maple syrup, chocolate chips, and salt in a large mixing bowl. Transfer the mixture to the lined baking pan and flatten it into a flat, even layer. Feel free to add more chocolate chips on top! Bake for 15-18 minutes or until the edges of the bars are golden and the bars appear to be set. Allow the bars to cool completely before cutting! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f70b22b8-a278-4ffe-8257-86fb1bd0da30/blt-chicken-salad-6.jpg Meal Prep Monday Recipes - MARCH 9, 2026 MEAL PREP MONDAY. BLT Chicken Salad: 1 Rotisserie chicken, shredded 6 slices bacon 2 cups Romaine Lettuce, shredded 1 cup Cherry Tomatoes, diced 1/4 cup Avocado Mayo 1/3 Cup Plain Greek Yogurt 1 tbsp Dijon Mustard 1/2 packet Ranch Seasoning 1/2 lemon, Fresh Lemon Juice, Squeezed In a medium skillet, cook your 6 pieces of bacon. While your bacon is cooking, shred all the meat you can from your rotisserie chicken and place in a bowl. Chop your lettuce and your tomatoes. Add those on top of your chicken. Once bacon is done cooking, chop into tiny pieces and add into your bowl. Add your Avocado Mayo, Greek Yogurt and Dijon Mustard. Add your ranch seasoning and fresh lemon juice on top. Mix together until well combined. Store in an air tight container and place in the fridge! You can also evenly distribute 4-5 portions for meal prep for the week! Eat with crackers, on toast or even in a wrap! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c9650af1-f896-4b35-8ba6-f542ef2d963b/Samoa-Cookie-Protein-Balls-22.jpg Meal Prep Monday Recipes - MARCH 9, 2026 MEAL PREP MONDAY. Samoa Cookie Protein Balls: 1/3 cup shredded coconut, plus 3 tablespoons, divided 1/2 cup creamy almond butter 3 tablespoons pure maple syrup 3 large soft medjool dates, pitted 1 tbsp pure vanilla extract 1/2 cup old fashioned rolled oats 1 scoop vanilla protein powder 1 tablespoon chia seeds 1/4 cup mini chocolate mini chocolate chips Flaky sea salt, for sprinkling on top 1/2 cup chocolate chips 1/2 teaspoon coconut oil Preheat your oven to 350°F (175°C). Spread shredded coconut on a baking sheet and toast for about 5 minutes until lightly golden. In a food processor, blend almond butter, maple syrup, pitted dates, vanilla extract, rolled oats, protein powder, and salt until smooth. Stir in 1/3 cup toasted coconut, chia seeds, and mini chocolate chips. Form the mixture into balls using about 1 tablespoon per ball. Melt chocolate chips with coconut oil in the microwave until smooth. Dip the bottoms of the balls into the melted chocolate and place on parchment paper. OPTIONAL: Drizzle more chocolate over the top and sprinkle with remaining toasted coconut and flaky sea salt. Chill in the refrigerator for about 2 hours until set. https://www.katieyovin.com/meal-prep-monday-recipes/march-2-2026-meal-prep-monday monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e38dd64d-43b7-4713-9598-656e3b9ec487/Chia-Oatmeal-Chocolate-Chip-Snack-Balls-perchancetocook-2.jpg Meal Prep Monday Recipes - MARCH 2, 2026 MEAL PREP MONDAY. Walnut Chocolate Chip Protein Balls: 2 cups oats 2 serving vanilla protein powder (I use Promix! Code KATIEY10) 1/2 cup peanut butter 1/3 cup Honey 1/4 cup chia seeds 1/3 cup chopped Walnuts 1/2 cup Milk chocolate Chips 1 tbsp Vanilla 1 tbsp Cinnamon 2-3 tbsp milk (for consistency, add one tbsp at a time until you get the right consistency- don’t make it too liquidy!) Mix everything into a large bowl. Make 1 tbsp sized balls Place in fridge and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/2739d8a4-5245-43d9-911e-a4a21b5eed31/protein-pancake-bowls.jpg Meal Prep Monday Recipes - MARCH 2, 2026 MEAL PREP MONDAY. Single Serve Pancake Bowls: 1 Egg 50g Greek Yogurt 1/4 Cup Almond Flour 1 Scoop Vanilla Protein Powder Cinnamon 1 tsp Vanilla Extract Toppings of Choice Preheat oven 375 degrees. In a glass bowl, add in all your ingredients and mix well to combine. Add toppings of choice to the top of the batter! Place in oven for 20-25 minutes until baked completely through. Let cool and place in the fridge if you are saving for another day! These last in the fridge for about 3 days! Reheat in microwave for 1- 1 1/2 minutes before enjoying! Top with a drizzle of Maple Syrup! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/2f9b1719-5b73-4d52-865c-17ccd98bec62/EnchiladaSkillet_8.jpg Meal Prep Monday Recipes - MARCH 2, 2026 MEAL PREP MONDAY. Chicken enchilada skillet: 2lbs Chicken Breasts, shredded (I use a rotisserie chicken!) 1 Can Red Enchilada Sauce 3 Tortillas, Cut into strips 1/3 Cup Red Mild Salsa 1/2 Can Black Beans 1/2 Cup Shredded Mexican Cheese 1/4 cup Water 1 tsp Cumin 2 Tbsp Taco Seasoning 1 tsp Onion Powder Salt and pepper Toppings: sour cream, avocado, lime Add 2 shredded chicken breasts into the skillet. add 2 tsp taco seasoning, 1 tsp cumin, 1 tsp onion powder + Salt and Pepper. mix in 1 can red enchilada sauce + 1/4 cup water, and 1/3 cup mild salsa and let simmer to thicken! After a few minutes, add in 1/2 can of Black Beans. add in cut tortilla strips and mix in add 1/2 cup of shredded Mexican cheese on top and let melt. Evenly divide into 4 meal prep containers and place in the fridge! When ready to eat, heat in microwave for 2 minutes & serve with sour cream, avocado and a squeeze of lime! https://www.katieyovin.com/meal-prep-monday-recipes/february-23-2025-meal-prep-monday monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/09d0b4d5-92e6-45f4-b85f-0d79d1ccb4dc/Peanut_butter_cup_chia_seed_pudding_7.jpg Meal Prep Monday Recipes - FEBRUARY 23, 2025 MEAL PREP MONDAY. Chocolate Peanut Butter Chia Seed Yogurt Pudding: For the Chia Pudding: 1/2 cup Milk of choice 2.5 Tbsp Chia Seeds 1 tbsp unsweetened Cocoa Powder 1 Tbsp Maple Syrup 1 tsp Vanilla Bean Paste Cinnamon Pinch of sea salt For the Peanut Butter Yogurt: 1/2 Serving Plain Greek Yogurt (can use vanilla too!) 1 tbsp Peanut Butter In a jar, add in your chia pudding ingredients and mix until well combined. Store in fridge for an hour or two until the consistency thickens. Once a bit thick, mix together your greek yogurt and peanut butter. Top the chia pudding with the mixture. Top with berries of choice, a few chocolate chips and store in the fridge for an easy grab and go breakfast option! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/94aa6ef1-9967-4b44-aa55-d190192a2a4c/chocolate-chip-cookie-ice-cream-sandwiches-3.jpg Meal Prep Monday Recipes - FEBRUARY 23, 2025 MEAL PREP MONDAY. Chocolate Chip Cookie Ice Cream Sandwiches: For the Cookies: 1 cup Cashew Butter 1/2 Cup Coconut Sugar 1/2 Cup Maple Syrup 2 Cups Almond Flour 1 egg 1 tbsp Vanilla 1 tsp Baking Soda 1/3 Cup Mini Chocolate Chips Refined Sugar Free Ice Cream Used: 3 Ice Cream For Bears Vanilla Bean Pints 3/4 Cup Enjoy Life Mini Chocolate Chips for rim of cookie sandwich Preheat your oven to 350 degrees. In a mixing bowl, add in all your cookie ingredients. Mix until well combined. On a greased baking sheet, Scoop 1 tbsp sized balls onto the sheet. Bake in oven for 10 minutes. Take out of oven and let cool completely. In a small bowl, add 1 cup mini chocolate chips. Scoop some ice cream onto a cookie and take another cookie and smash together making a sandwich. Roll the sides of the ice cream sandwiches into the chocolate chips and place in freezer immediately. Enjoy throughout the week! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b256ed32-10da-4862-b96d-767f81bb99a0/slow-cooker-chicken-burrito-bowls-1-2.jpg Meal Prep Monday Recipes - FEBRUARY 23, 2025 MEAL PREP MONDAY. Crockpot Salsa Chicken Burrito Bowls: 1.5 lbs Chicken Breast 1 Small Jar Red Salsa of choice 1 packet Taco Seasoning bowl ingredients: Shredded Lettuce 1 cup Cherry Tomatoes Shredded Mexican Cheese 2 Cups White Rice 1 Cup Black Beans 3 Avocados In a crockpot, add in your chicken breasts, salsa and taco seasoning. Cook on high for 4 hours until you can easily shred the chicken. Cook about 2 cups of white rice in a rice cooker (I like to use microwavable rice to make it quicker!) Quarter about 1 cup of cherry tomatoes. Drain and rinse a can of black beans. In each meal prep container, add a handful of shredded lettuce. Add about 1/2 cup of rice, 1/4 cup black beans, and a handful of cherry tomatoes. Top each bowl with about 4 oz of shredded chicken and a sprinkle of cheese! When ready to eat, add 1/2 avocado onto the top and some salsa and enjoy! If you have leftover chicken, feel free to make additional bowls or even save the chicken for a quick protein option throughout the week! https://www.katieyovin.com/meal-prep-monday-recipes/february-16-2025-meal-prep-monday monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f7a983b5-b6e7-4669-9bd0-bab2c06cdc13/pancake-mix-muffins-12.jpg Meal Prep Monday Recipes - FEBRUARY 16, 2025 MEAL PREP MONDAY. Mini Chocolate chip pancake muffins: 1 1/4 cup Kodiak Pancake Mix 1 banana, Mashed 2 eggs 1/4 Cup Milk of Choice 1/4 Cup Peanut butter 1 tbsp Vanilla Cinnamon 1/4 Cup Maple Syrup 1/3 Cup Mini Chocolate Chips In a mixing bowl, add your banana and mash. Add in the rest of your ingredients and mix until well combined. In a greased mini muffin tin, evenly divide the muffin mixture among the 24 muffin cups. Pop into the oven at 350 degrees for 12-15 minutes until cooked all the way through. Store in fridge for the week and reheat as needed! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b084358b-dfcc-4099-b10f-ffa4f2994d9e/images.jfif Meal Prep Monday Recipes - FEBRUARY 16, 2025 MEAL PREP MONDAY. Bacon and Cheddar Egg Bites: 5 eggs 6 slices bacon, chopped 1 cup cottage cheese 1 cup shredded Cheddar cheese 1/3 cup Milk of Choice Salt and pepper On a medium skillet, add 6 slices of bacon and cooked until fully cooked. In a blender, add in your eggs, bacon, cottage cheese, milk, salt and pepper. Blend until Smooth. In a greased muffin tin, evenly divide the egg mixture into each muffin cup. Top with a sprinkle of cheese. Chop your bacon into small pieces. Evenly distribute on top of each egg cup. Put in oven at 350 degrees for 15-18 minutes until fully cooked through. Store in fridge and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/fd880334-2e5c-4b0c-be53-e6c0abb333f9/171.jpg Meal Prep Monday Recipes - FEBRUARY 16, 2025 MEAL PREP MONDAY. Chicken Pad Thai For the Pad Thai: 8 Oz Pad Thai Rice Noodles 1 lb Chicken Breasts thinly sliced 1 Bell Pepper, sliced 1 Shalled, Minced 4 Garlic Cloves, Minced 3 eggs 1/2 Cup Halved UnSalted Peanut 2 Green Onions, Chopped For the Sauce: 3 TBSP Creamy Peanut Butter 1/4 Cup Soy Sauce 1 Lime, Squeezed 2 tbsp Rice Vinegar 1 tbsp Fish Sauce 3 tbsp Coconut Sugar 1 tbsp Sriracha 1 tsp Ground Ginger Bring a pot of water to a boil and cook the Thai rice noodles. Make sure not to overcook! While they’re cooking, mix all the sauce ingredient together and set aside. Strain your noodles and set aside. Heat 1 tbsp sesame oil in a medium-high heat skillet. Season your chicken breast with salt and pepper and add in your thinly sliced chicken breasts to your pan. Cook until the internal temperature reached 165 degrees. Remove the chicken, slice into thin slices. In the same skillet, add in your garlic, bell peppers, shallots and cook for 2-3 minutes. Mix your eggs in a small bowl and add into your skillet and cook. Turn down the heat and Add in your noodles, chicken and top with the sauce and mix until well combined. Evenly divide your mixture into 6 meal prep containers and top with peanuts and chopped green onion. https://www.katieyovin.com/meal-prep-monday-recipes/february-9-2026-meal-prep-monday monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b6400069-c532-4a18-b94a-47f0d278ed09/Chunky-Monkey-Overnight-Oats3B.jpg Meal Prep Monday Recipes - FEBRUARY 9, 2026 MEAL PREP MONDAY. Chunky Monkey Overnight Oats: 1/2 cup Organic Rolled Oats 1/2 Cup Plain Greek Yogurt 1/2 Cup Milk of Choice 1 tbsp Chia Seeds 1 tbsp Vanilla 1 tbsp Maple Syrup Dash of cinnamon 1/4 Banana, Sliced 1 tbsp Chocolate Chips 1 tbsp Chopped Walnuts In an overnight oats jar, add in your oats, greek yogurt, chia seeds, vanilla, maple syrup, cinnamon and milk. Mix until well combined. Slice your 1/4 banana and top the oats with your banana, walnuts and chocolate chips. Store in the fridge and pull out for a quick and filling breakfast! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f3833c58-044a-4c47-a42d-550ca144cc2a/Chocolate-Strawberry-Banana-Muffins-1.jpg Meal Prep Monday Recipes - FEBRUARY 9, 2026 MEAL PREP MONDAY. Chocolate Strawberry Muffins: 1 1/2 cups Almond Flour 3 Ripe Bananas, mashed 1/3 cup Unsweetened Cocoa Powder 1/4 cup Melted Butter 2 Eggs 1/2 Cup Maple Syrup 1 tbsp Vanilla 1 Cup Plain Greek Yogurt 1 cup Strawberries, Diced 1/2 Cup Semi Sweet Milk Chocolate Chips 1 tsp Baking Powder 1/2 tsp Baking Soda OPTIONAL: Add 2 scoops vanilla protein powder for an uptick in protein! Preheat your oven to 350 degrees In a large mixing bowl, add your bananas and mash. Add all wet ingredients and mix until well combined. Add all your dry ingredients plus a little over half of the strawberries and chocolate chips (Save some to top the muffins before baking). Line your muffin tin with muffin liners. Evenly distribute the muffin batter into each muffin. Top with remaining strawberries and chocolate chips. Bake at 350 degrees for about 20 minutes, until a fork comes out clean! Enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/020443cb-2f90-44ed-977e-87d8048bfd29/parmesan-garlic-chicken-vertical-1.jpg Meal Prep Monday Recipes - FEBRUARY 9, 2026 MEAL PREP MONDAY. Creamy Garlic Parmesan Chicken Pasta: 1.5 lbs chicken breasts Olive Oil Salt and Pepper, to taste Onion Powder Garlic Salt Smoked Paprika 1.5 Boxes of Goodles Rotini Noodles For the Pasta Sauce: 3 tbsp Butter, Melted 1 tbsp Minced Garlic Salt and Pepper 1 Cup Heavy Cream 1/2 Cup Milk 1 tbsp Corn Starch 2 Tbsp Water Onion Powder Smoked Paprika 1 Cup Shredded Parmesan Cheese In a medium skillet, add 1 tbsp of olive oil. Season your chicken and cook until completed cooked through. Bring a pot of water to a bowl, add in your pasta and cook until done. Drain in strainer. Bring that pot back onto the heat and add in your minced garlic and butter. Cook until fragrant. Add in your heavy cream and milk, onion powder, paprika, and salt and pepper. Cook until a light boil. Add in your corn starch and water. Stir until corn starch is dissolved and add in your shredded parmesan cheese. Once well combined, add in your cooked pasta and mix until everything is coated in the pasta sauce. Evenly divide the pasta into meal prep containers (if using for meal prep!) Slice your chicken and evenly divide chicken into each container! Reheat and enjoy throughout the week. For lowering calories, make portions smaller and make 6-7 meals! https://www.katieyovin.com/meal-prep-monday-recipes/february-2-2026-meal-prep-monday monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/042abd35-a720-40cf-b89e-118bdd125658/strawberry-frozen-smores-683x1024.jpg Meal Prep Monday Recipes - FEBRUARY 2, 2026 MEAL PREP MONDAY. Strawberry Frozen S’mores: 12 Graham Crackers 6-7 Strawberries, smashed 1 8oz Tub Toonie Moonies Marshmallow Cream 1-2 Scoops Protein Powder of Choice (I used Promix Vanilla: Discount: KATIEY10) 1 cup Chocolate Chips 1 tsp Coconut Oil On a baking sheet or large serving plate, lay 1/2 graham cracker flat. In a small mixing bowl, add in your chocolate chips and coconut oil and melt in microwave. Evenly divide the melted chocolate onto each graham cracker and pop in freezer to freeze. While the chocolate is hardening, in a bowl add in your strawberries and smash. Add in your tub of toonie moonie marshmallow cream and protein powder and mix until well combined. OPTIONAL BUT RECOMMENDED: Pop into freezer for 30 minutes to harden before adding onto graham crackers. Evenly distribute the Marshmallow spread on top of the chocolate graham crackers. Place another 1/2 of graham cracker on top of the marshmallow mixture. Freeze for at least 6 hours before cutting into squares and enjoying! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/6b7a67ee-fc5f-4780-b5b5-5ff8c627ca48/SFNSG-Sheet-Pan-High-Protein-Breakfast-Burritos-scaled.jpg Meal Prep Monday Recipes - FEBRUARY 2, 2026 MEAL PREP MONDAY. Sheet Pan Turkey Bacon Breakfast Burritos: 10 Tortillas 6 Eggs 1 cup egg whites 6 slices Turkey Bacon 1 cup low-fat Cottage cheese 3/4 cup Shredded Cheddar cheese 2 Bell peppers, Diced 1/2 White Onion, Diced Salt and Pepper, to taste 1 tbsp Garlic Salt Preheat your oven to 350 degrees. Chop up your bell peppers and onions and spread evenly onto a well greased sheet pan. Cook your 6 pieces of turkey bacon in a skillet. In a mixing bowl, add your eggs, egg whites, cottage cheese, salt and pepper and garlic salt. Mix until well combined. Evenly spread the egg mixture on top of the chopped veggies. Chop up your cooked turkey bacon and add on top. Cook in oven at 350 degrees for 20 minutes, or until egg mixture is cooked all the way through. Pull out of oven and top with shredded cheese. Divide the egg mixture into 10 pieces and evenly divide into each tortilla. Wrap tortillas like a burrito and store in the fridge or freezer and reheat when wanting to enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/93933f31-83b1-48d2-a4d4-f31cc9f0ea1d/Hot-Honey-Bowl-1.jpg Meal Prep Monday Recipes - FEBRUARY 2, 2026 MEAL PREP MONDAY. Ground Beef Hot Honey Bowls: 1lb Lean Ground Beef 3 Sweet Potatoes, Chopped 4 Servings Low-fat Cottage Cheese 1/3 cup Shredded Mexican Cheese Pico De Gallo or 1 cup Diced Cherry Tomatoes 1 Packet Taco Seasoning Hot Honey for Drizzle Avocado For Topping Chop up your sweet potatoes and coat with olive oil, salt, pepper and garlic salt. Cook in an air fryer at 400 degrees for 20 minutes or until softened. In a medium skillet, add in your ground beef. Add in your taco seasoning and cook until the meat is cooked through. Once done cooking, top with shredded cheese and let melt. Chop up your Cherry Tomatoes. I used about a cup! Once sweet potatoes are done, evenly divide the sweet potatoes and ground beef into meal prep containers. Add in 1/2 cup of Low-fat Cottage Cheese to each bowl. Evenly divide Pico de Gallo or Chopped Tomatoes into each bowl. Drizzle with hot honey and store in fridge. When ready to serve, top with 1/4 avocado! https://www.katieyovin.com/meal-prep-monday-recipes/january-26-2026-meal-prep-monday monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c9fb2f94-942d-4640-9921-2cbd7e503248/Mc-Griddle-Muffins-8.jpg Meal Prep Monday Recipes - JANUARY 26, 2026 MEAL PREP MONDAY. McGriddle Breakfast Muffins: 1 cup pancake mix (I use kodiak cakes) 1 lb breakfast ground Turkey sausage 1 cup milk of choice 2 eggs 2 tbsp melted butter 1/2 cup shredded cheddar cheese Preheat your oven to 350 degrees. In a medium skillet, add 1 tbsp of olive oil and cook your turkey sausage until browned. In a mixing bowl, add your pancake mix, milk, 2 eggs, melted butter and shredded cheese. Mix in your turkey sausage. Evenly divide batter into 12 muffin tins. Bake for 25 minutes until cooked all the way through. Store in fridge for the week and reheat to enjoy! Drizzle a little maple syrup on top! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/ada703da-fab8-461e-8860-736b6a293a9c/southwest-chicken-salad.jpg Meal Prep Monday Recipes - JANUARY 26, 2026 MEAL PREP MONDAY. Southwest Taco Chicken Salad: 1 rotisserie chicken, shredded (can do 2lbs cooked chicken breasts, shredded) 1/2 can corn 1/2 can black beans 1/4 red onion, chopped 1/2 cup Greek yogurt 1/4 cup avocado mayo 1 packet taco seasoning Shred apart your rotisserie chicken and add chicken into a large mixing bowl. Add all other ingredients into the bowl and mix altogether. Store in fridge for 4-5 days and enjoy with crackers, in a wrap, in a sandwich, etc! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/cba7958b-d2ec-4f3d-a3bf-c2b7c3a434e8/IMG_7502.jpg Meal Prep Monday Recipes - JANUARY 26, 2026 MEAL PREP MONDAY. Mini Viral High Protein Japanese Cheesecakes: 6 Servings Low-fat Cottage Cheese (Good Culture is my favorite Brand) 3 tbsp Maple Syrup 1 tbsp Vanilla Extract or Vanilla Bean Paste Cinnamon Toppings (these are better for you ingredients and lower calorie options!): Simple Mills Honey Cinnamon Crackers Simple Mills Chocolate Crackers Catalina Crunch Chocolate Vanilla Oreo Cookies In a blender, add in your low fat cottage cheese, maple syrup, vanilla and cinnamon and blend until smooth. Set out 6 ramekins. In 2 ramekins, add 2 crumbled cinnamon crackers on the bottom of two ramekins, and add 2 crumbled chocolate crackers on the bottom of two ramekins. Evenly divide the cottage cheese mixture into each ramekin. Add 6 honey cinnamon crackers into 2, 6 chocolate crackers into two and 2 chocolate vanilla cookies into 2. Store in fridge overnight and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/january-19-2026-meal-prep-monday monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/0b07b686-4c68-4682-8f84-94049f66ee9a/5-8-4_ig-683x1024.jpg Meal Prep Monday Recipes - January 19, 2026 meal prep monday. Coffee Cake Baked Oatmeal: 1 Ripe Banana, Mashed 2 1/2 cups rolled oats 2 Scoops Vanilla Protein Powder (promix code: KATIEY10) 1/2 Serving Plain Greek Yogurt 2 cups Milk of Choice 1/3 cup Maple Syrup 2 tbsp Vanilla Extract 1 tsp Baking Powder 2 tbsp Cinnamon Pecan Topping: 1/2 Cup Whole Pecans 1/3 Cup Old Fashioned Rolled Oats 1/3 Cup Maple Syrup 1 tbsp Cinnamon 4 Tbsp Melted Butter 1 tbsp Vanilla Preheat oven to 350 Degrees and grease your 9x9 baking dish. In a large mixing bowl, mash up your banana until smooth. Add in your milk, greek yogurt, maple syrup, and vanilla. Then add your oats, protein powder, baking powder, and cinnamon. Pour into your baking dish. In your food processor, add all the pecan topping ingredients. Blend until smooth. Evenly distribute on top of the oatmeal. Bake for 30 minutes until top is golden and everything is set. Let cool for at least 5 minutes before enjoying! Optional: Add greek yogurt and berries on top ! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f4eaa576-85a4-4f9e-929e-f15d07911739/Spiced-Chicken-Meatball-Bowls-with-Whipped-Feta-7.jpg Meal Prep Monday Recipes - January 19, 2026 meal prep monday. Mediterranean Chicken Meatball Bowls: Meatballs: 2 pounds ground chicken 1 tsp salt 1/4 tsp black pepper 1/2 tsp ground cumin 1 tsp dill 1/4 cup finely diced red onion 4 cloves garlic, minced 1/2 lemon, juiced Cucumber Salad: 2 Mini cucumbers, chopped 3 tomatoes, diced 1/2 red onion, pickled and chopped 1 tbsp olive oil 1/4 cup low fat feta cheese Homemade Tzatziki: 1 Serving Plain Greek Yogurt 1/2 Lemon, Juiced 1/2 Mini Cucumber, Diced 1 tbsp Dill Salt and pepper Garlic Powder 1 tbsp Olive Oil 2 Sweet Potatoes, chopped 1 tbsp olive oil Salt and pepper Garlic Powder Onion Powder Preheat your oven to 350 degrees. Chop your sweet potatoes into cubes and top with olive oil, salt and pepper, garlic powder and onion powder. Put in oven for 30 minutes or until crispy. In a large mixing bowl, add in all your meatball ingredients and mix until well combined. In a large skillet, add 1 tbsp olive oil and make 2 tbsp sized meatballs and place on pan. Cook on all sides until internal temp is 165 degrees. In another mixing bowl, add all your cucumber salad ingredients together. Additionally, in another bowl, mix together all Tzatziki ingredients together. In 5 meal prep containers, evenly divide your meatballs, cucumber salad, sweet potatoes, and tzatziki sauce into each one. Store in fridge for 3-4 days and reheat to enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/january-12-2026-meal-prep-monday monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c7778e86-3b79-4d04-92b2-d7b1f96f3842/InstantPotShreddedBeef-blog-9.jpg Meal Prep Monday Recipes - JANUARY 12, 2026 MEAL PREP MONDAY. Crockpot Shredded Beef Taco Bowls: For the meat: 3 lb Chuck Roast Steak 1 Orange, Squeezed 1 Lime, Squeezed 1 packet Southwest Taco Seasoning OPTIONAL FOR SPICE: 2-4 tbsp Chipotle Adobo Pepper Sauce 1 1/2 Cups Rice 1 1/2 Cup Chicken Bone Broth 1 Lime, squeezed Pico De Gallo 2-3 Avocados 4 Quartered Limes In the crockpot, add in your chuck roast steak. Add in your southwest taco seasoning, your orange juice, lime juice, and optional Chipotle Adobo Sauce. Cook on high for 4 hours and shred once finished. Add your rice, chicken bone broth, lime juice and an extra 1/2 cup of water into your rice cooker. Cook rice until done. Once everything is done, evenly divide rice and meat into your meal prep containers. Add 1/4 avocado and 1/4 cup pico de Gallo. Add a lime slice to squeeze on top when ready to enjoy! (I would encourage to wait to add avocado until ready to eat so it does not brown!) https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8fe3696d-0e28-4ed7-819c-1ed4b20fd0bd/IMG_0778-scaled.jpg Meal Prep Monday Recipes - JANUARY 12, 2026 MEAL PREP MONDAY. Frozen Smores Cups: 96g Toonie Moonie Marshmallow Cream 2 Servings Vanilla Protein Powder 1/2 cup Milk Chocolate Chips 4 Graham Cracker Sheets In a bowl, add your Marshmallow Cream and protein powder. Mix to combine (you may need to add a few splashes of water to help protein powder dissolve. That is OK just make sure to add 1 tbsp at a time! Add in 1/4 cup of your chocolate chips and mix to combine. Add 8 Muffin Liners to a muffin tin. Place 1/4 of your graham cracker at the bottom of each muffin liner. Add in your marshmallow mixture on top. Crumble the remaining Graham Cracker Sheets and evenly spread that among the top of the marshmallow cups. Add your remaining chocolate chips and freeze overnight! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/189182dc-926a-49de-9e54-fa582dac03ec/Freezer-Breakfast-Bagel-Sandwiches.jpg Meal Prep Monday Recipes - JANUARY 12, 2026 MEAL PREP MONDAY. Pepper Jack Turkey Bacon Protein Breakfast Sandwiches: 4 eggs 1/2 cup egg whites 1 cup low-fat cottage cheese Salt and pepper 8 Bagels 8 Slices Pepper Jack Cheese 8 Slices Turkey Bacon In a blender, add your eggs, egg whites, cottage cheese and salt and pepper and blend until smooth. Preheat oven to 350 degrees. In a greased baking dish, add your egg mixture and bake in oven for 17-19 minutes or until completely set. In a skillet, cook your turkey bacon completely through. Split your bagels and add a slice of pepper jack cheese to each one. Add a slice of turkey bacon onto each bagel. Evenly divide egg mixture into 8 pieces and place onto bagel. Wrap into parchment paper and store in fridge/ freezer and reheat! https://www.katieyovin.com/meal-prep-monday-recipes/january-5-2026-meal-prep-monday monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/df77a9a8-8deb-4e8b-a46e-5f44227cb504/Chia-Seed-Pudding-with-Yogurt-11.jpg Meal Prep Monday Recipes - JANUARY 5, 2026 MEAL PREP MONDAY. Chia seed yogurt pudding: 6 tbsp Organic Chia Seeds 1 Cup Milk of choice 2 cups strawberries 1 tbsp vanilla 2 tbsp Maple Syrup 3 servings vanilla greek yogurt Additional Toppings: 3 Chopped strawberries & Cacao Nibs In a blender, add in your milk, Strawberries, and vanilla extract. Pour into a large glass and add in your 6 tbsp of chia seeds. Place in the fridge for about 2 hours. After 2 hours, take out 3 overnight oats jars. Add 1 layer of chia seed pudding to the bottom of each, 1/2 serving of Vanilla yogurt on top of that layer, another layer of chia seed pudding, the other 1/2 serving of Vanilla Yogurt and top with remaining chia seed pudding. Add 1 chopped strawberry to the top of each chia seed pudding with a sprinkle of cacao nibs and store in fridge and enjoy throughout the week! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/2f7ad815-8e84-4ecc-b5d3-c50846311465/Chicken-Fajita-Rice-Skillet-10-1100x1650.webp Meal Prep Monday Recipes - JANUARY 5, 2026 MEAL PREP MONDAY. Chicken Fajitas with Spanish Rice: 2 pounds Organic Chicken Breasts 1 1/2 Cups Organic White Rice 3 bell peppers, chopped 1 white onion, chopped 1 taco seasoning packet 1/2 cup Red Mild Salsa 1/2 Lime, squeezed 2 Cups Chicken Bone Broth 1 Tbsp Tapatio Sauce 2 tbsp olive oil Cut your veggies and your chicken. In a rice cooker, add your rice, 2 cups chicken bone broth, 1 tbsp Tapatio, lime juice, salt and pepper. Cook the rice. In a large skillet, add 1 tbsp olive oil and add in your chicken. Bring the medium heat and all your taco seasoning and 1/2 cup salsa. Cook until cooked through. In another medium skillet, add 1 tbsp olive oil and add in your bell peppers and white onion. Cook until softened. In 4 meal prep containers, evenly divide your chicken, fajitas, and Spanish rice. Store in fridge for the week and reheat and enjoy! Top with salsa! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/3bf21ef9-a0a7-4314-846d-a3e194d5fb5e/oatmeal-proten-balls-square-1200-1.webp Meal Prep Monday Recipes - JANUARY 5, 2026 MEAL PREP MONDAY. Protein Balls: 1.5 Cups Organic Rolls Oats 3 TBSP Organic Chia Seeds 1 Scoop Vanilla Protein Powder (grass-fed Promix protein discount: KATIEY10) 3/4 Cup Natural Peanut Butter 1/3 Cup Maple Syrup 1 tbsp Vanilla Extract or Vanilla Bean Paste Cinnamon 1/2 Cup Chocolate Chips (I use JustDate Chocolate Chips made from dates!) 2 tbsp Milk In a large mixing bowl, add all your ingredients together and mix until well combined. With a 1 tbsp cookie scoop, scoop out 1 tbsp of dough at a time and pack tightly into balls. Place into a meal prep container. Once done, store in fridge for the week and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/december-22-2025-meal-prep-monday monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/10224547-9922-45cd-a08b-342d237c4e36/Caramel-Apple-Date-Bark-2-683x1024.jpg Meal Prep Monday Recipes - DECEMBER 22, 2025 MEAL PREP MONDAY. Caramel Apple Dates: 12 medjool Dates 1 Honeycrisp Apples, Cut Small 1/3 cup Creamy Almond Butter Melted Hu Milk Chocolate bar Toppings of choice: Nuts, Candy, Sprinkles. Etc! In a baking dish, place about 12 dates to the bottom of the dish. Top each date with chopped apples, evenly spread the almond butter into each date and add the melted milk chocolate on top. Add toppings of choice! Place in fridge for at least 2 hours, cup into squares and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/89436469-df75-43cf-9e68-ac81a25b52fe/healthyhotchocolatecookies2.jpg Meal Prep Monday Recipes - DECEMBER 22, 2025 MEAL PREP MONDAY. Santa’s Hot Cocoa Cookies: 2 Hu Dark Chocolate Bars 1 egg 1/4 cup (40g) Coconut Sugar 1/4 cup (80g) maple syrup 1 tsp Vanilla Extract 1 cup (120g) Almond Flour 1/4 cup (25g) Cacao Powder 1 tsp baking soda 1/2 tsp salt Mini Marshmallows or Toonie Moonie Marshmallow Creme (for topping) Preheat the oven to 350ºF. Melt the Hu Chocolate Bars Stir in the coconut sugar, maple syrup (make sure it’s at room temp), egg, vanilla. Add the almond flour, cacao powder, baking soda, and salt. Mix to form a thick dough. Scoop and roll into balls. Arrange on a lined baking sheet (do not flatten). Bake for 10 minutes at 350ºF. Pull out of oven, top each cookie with either a few mini marshmallows or 1/2 tsp of Marshmallow Creme Let cool and enjoy! Keep leftovers in an airtight container in the fridge, or freeze for longer storage. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f423bd8b-1c55-4c0e-9cab-d80c4fda5602/IMG_0835-e1397636238908.jpg Meal Prep Monday Recipes - DECEMBER 22, 2025 MEAL PREP MONDAY. Trader Joe’s 3 ingredient Lentil Dip: 1 package Trader Joe's steamed lentils 1 tub Trader Joe's crumbled feta 1 tub Trader Joe's bruschetta Combine all ingredients in a bowl and mix well. Serve immediately or store in the fridge. Serve with pita chips, pita bread, or baguette! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/1c08263d-2e50-4f94-a430-ba665c1621eb/spinach-artichoke-wonton-cups-square-1.jpg Meal Prep Monday Recipes - DECEMBER 22, 2025 MEAL PREP MONDAY. High Protein Spinach Artichoke Wonton Cups: 12 wonton wrappers Cooking spray 1 tsp extra virgin olive oil 1 shallot diced 6 cups fresh spinach, chopped 13 oz can artichoke hearts, chopped 8 oz package low fat cream cheese, softened to room temperature 1 cup low-fat Cottage Cheese, blended 3/4 cup shredded low fat mozzarella 1/4 cup grated parmesan cheese 1 tsp garlic powder 1/2 tsp black pepper Pinch of Salt Preheat the oven to 350°F. Arrange the wonton wrappers in a standard 12-cup muffin pan then spray them lightly with cooking spray. Bake the wonton cups for 5 minutes then remove them from the oven and set them aside. Heat a medium skillet over medium heat and add the oil. Add the shallot and sauté and stir in the chopped spinach until wilted. Remove from heat. In a medium bowl, mix together the cream cheese, blended cottage cheese, artichokes, mozzarella, parmesan, garlic powder, pepper and salt. Fold in the spinach and shallots. Spread the the Artichoke spinach mixture evenly among the wonton cups then return them to the oven for 12 minutes until the spinach artichoke mixture is warm and the wonton cups are golden brown. https://www.katieyovin.com/meal-prep-monday-recipes/december-16-2025-meal-prep-monday monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/1d93719c-ce3d-4226-8eed-b63b1a6135ef/Mediterranean-Egg-Bites-foodiecrush.com-14.jpg Meal Prep Monday Recipes - DECEMBER 16, 2025 MEAL PREP MONDAY. Mediterranean Egg Bites: 6 large eggs 1 cup cottage cheese 1/2 cup milk 1 bell pepper, chopped 1 cup fresh spinach, chopped ½ cup crumbled feta cheese Salt and pepper to taste 1 tsp dried oregano Preheat your oven to 325°F and grease a muffin tin with olive oil. In a blender, blend together the eggs, cottage cheese, milk salt, pepper, and oregano until frothy. Chop up your bell pepper and fresh spinach. Evenly pour the egg mixture into the muffin tins and add in the vegetables and crumbled feta on top of the egg mixture. Bake for 15-17 minutes until golden brown and set in the middle. Allow to cool slightly before serving. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/5904cc51-49c4-45f8-9e3d-c7591a15bafa/IMG_2317.jpeg Meal Prep Monday Recipes - DECEMBER 16, 2025 MEAL PREP MONDAY. Sugar Cookie Bark: 1 cup almond flour 1/3 cup cashew butter 1 scoop vanilla protein powder 3 tbsp maple syrup 1/2 tsp almond extract 1 tbsp vanilla extract 2 tbsp melted butter SMALL Splash of milk if needed for texture Dye Free Sprinkles In a mixing bowl, add in all your ingredients except the sprinkles. Once mixed altogether, lay out flat into a rectangle shape onto parchment paper. Sprinkle your dye free sprinkles on top and press into the dough. Freeze the bark for at least 2 hours. Break its smaller pieces and store in the freezer! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8296d44c-ad04-4acd-8b37-9cb7c2d03af2/Brussels-sprouts-salad-FI.jpg Meal Prep Monday Recipes - DECEMBER 16, 2025 MEAL PREP MONDAY. Roasted Brussel Sprout Salad with Chicken: 4 cups halved Brussels sprouts, stems removed 2 cups chopped sweet potato 1 medium shallot, thinly sliced 2 tbsp Olive oil 1 tsp Garlic Powder 1/4 tsp Salt 1/4 tsp Pepper 1/3 cup dried Cranberries 1/3 cup chopped walnuts 1/4 cup blue cheese crumbles, can sub. with feta cheese For the Dressing: 1/4 cup extra virgin olive oil 2 tbsp balsamic Vinegar 2 tbsp pure maple syrup 1 tbsp dijon mustard 1 pinch salt and pepper, or to taste For the Chicken: 2 lbs Chicken Breasts 1/3 cup honey 2 tbsp Soy Sauce 2 Tbsp Lemon Juice 3 Garlic Cloves, minced Preheat oven to 425F. Arrange the halved Brussels sprouts, chopped sweet potatoes, and thinly sliced shallot on a baking sheet. Drizzle with avocado oil and toss to coat Add garlic powder, salt and pepper and toss once again to coat the vegetables. Transfer the baking sheet to the preheated oven and bake for 25 to 30 minutes, giving everything a toss halfway through. Prepare the dressing by adding all dressing ingredients to a container and mix together. When the veggies are done, remove from the oven and sprinkle with dried cranberries, chopped walnuts, and crumbled blue cheese (you can do this right on the pan or transfer everything to a serving bowl). Drizzle with the maple balsamic dressing and serve immediately! FOR THE CHICKEN: Flatten the chicken and place in a baking dish. In a mixing bowl, add together the honey, soy sauce, lemon juice and garlic. Mix well together and pour over the chicken. Bake the chicken for 15-20 minutes until completely cooked through. Flip the chicken halfway! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/d3cd6b62-6b65-4ed7-8417-4de056d91870/slowcookerbeefandbroccoli.jpg Meal Prep Monday Recipes - DECEMBER 16, 2025 MEAL PREP MONDAY. Crockpot Beef and Broccoli: 1 1/2 lbs beef flank steak, sliced thin 1 lb broccoli florets 1/2 cup soy sauce 1/4 cup beef broth 1/4 cup Honey 2 tbsp sesame oil 2 tbsp cornstarch 4 garlic cloves, minced Add sliced beef, soy sauce, beef broth, brown sugar, sesame oil, and garlic to the crockpot. Cook on low for 4 hours. In the last 30 minutes, mix cornstarch with 1/4 cup water and stir it into the sauce. Add broccoli and cook for an additional 30 minutes. Serve over rice. https://www.katieyovin.com/meal-prep-monday-recipes/december-8-2025-meal-prep-monday monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/93ffda82-266b-4fdd-a8fc-a878115e5144/Healthy-Gingerbread-Oatmeal-recipe-vegan-dairy-free-gluten-free.jpg Meal Prep Monday Recipes - DECEMBER 8, 2025 MEAL PREP MONDAY. Gingerbread overnight oats 1/2 cup organic rolled oats 1/2 cup plain or vanilla greek yogurt 1/2 cup milk of choice 1 tbsp molasses 1 tbsp chia seeds 1/2 tsp ground ginger 1/4 tsp ground cloves 1/2 tsp cinnamon 1/2 tsp vanilla bean paste (or vanilla extract) 1.5 tbsp maple syrup In a mason jar, add in your oats, greek yogurt, molasses, vanilla, ginger, cloves, chia seeds, cinnamon, maple syrup and milk. Mix altogether until well-combined and place in the fridge. This recipe is one serving but I normally make 4 overnight oats jars to have on hand throughout the week! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8d6bd31e-9f8e-4ae0-ad86-62d36d51b064/Harvest-chicken-salad-8.jpg Meal Prep Monday Recipes - DECEMBER 8, 2025 MEAL PREP MONDAY. Fall Harvest Chicken Salad: 1 Rotisserie Chicken, Shredded 1 Honeycrisp Apple, Diced 1/2 Cup Dried Cranberries 3 Celery Stalks, Chopped 1/4 Cup Avocado Oil Mayo 1/2 Cup Plain Greek Yogurt 2 tsp Dijon Mustard Salt and Pepper to Taste 1 tsp Garlic Powder 1 tsp Poultry Seasoning Shred your rotisserie chicken and place in a bowl. Add in your diced Honeycrisp Apples, Cranberries, Chopped Celery, Avocado Oil Mayo, Greek Yogurt and seasonings. Mix until well-combined. Place in fridge for the week and enjoy in a sandwich, a wrap or even with some cheese and crackers! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/201e7cd4-2bca-4f2d-916e-e1b0800b0fb9/Slow-Cooker-French-Dip-Sandwiches-2.jpg Meal Prep Monday Recipes - DECEMBER 8, 2025 MEAL PREP MONDAY. Crockpot French Dip Sandwiches: 3 Lb Beef Roast 1/2 White Onion, Sliced 1 Packet Organic Onion Soup Mix 2 tbsp Minced Garlic 4 Cups Kettle and Fire Beef Bone Broth (For the sandwiches) Provolone Cheese Hoagie Rolls (or French bread!) Grab your crockpot. Place the beef roast, sliced onions, minced garlic, onion soup mix and beef broth in your slow cooker. Cook on low for 8 hours until beef is tender and can easily shred apart. Shred the beef inside the juice and let soak. Toast your French or Hoagie Rolls until they’re golden brown. Fill your roll with shredded beef and top with a slice of provolone cheese. Place back into your toaster oven until cheese is melted and serve immediately! Feel free to add a bowl of the soup and dip your sandwich! Store your soup and meat in the fridge for the week and make individual sandwiches for lunches or dinners throughout the week! Or enjoy right away! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b8c85639-6073-4266-9f4a-83e8cf05b9fb/Reindeer-Chow-18-1200-1.jpg Meal Prep Monday Recipes - DECEMBER 8, 2025 MEAL PREP MONDAY. Reindeer Chow: 2 cups Three Wishes Vanilla Frosted Cereal 2 cups Puffins Peanut Butter Cereal 1/2 Cup White Chocolate Chips 1.5 tbsp Coconut Oil 1/4 Cup Dye Free M&Ms: (OPTIONAL): Christmas colors! 2 Handfuls Gluten Free White Chocolate Covered Pretzels Optional: Dye Free Christmas Sprinkles In a small mixing bowl, add in your white chocolate chips and coconut oil. Melt in the microwave for a minute and stir. If it needs to Melt more, continue to slowly melt until completely melted. Make sure not to overcook. In a large bowl, add in your Three Wishes, Puffins, and Dye Free M&Ms. Pour over your melted chocolate and mix until well- combined. Add in your White Chocolate Pretzels and optional Christmas sprinkles and mix. Store in fridge until white chocolate is hardened. Place in a sealed container and enjoy handfuls throughout the week! https://www.katieyovin.com/meal-prep-monday-recipes/december-1-2025-meal-prep-monday monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f8477a06-8fa6-43f5-b14d-a25d540d8571/bacon-egg-cheese-bites-featured-image.jpg Meal Prep Monday Recipes - DECEMBER 1, 2025 MEAL PREP MONDAY. Three Cheese Egg bites: 8 Eggs 1 Cup Cottage Cheese 1/4 cup Whole Milk 1/2 Cup Shredded 3 Cheese Mexican Blend Salt and Pepper to Taste Preheat your oven to 350 degrees. In a blender, add in your eggs, cottage cheese, whole milk and salt and pepper. Blend until completely smooth. In a greased muffin tin, evenly divide the egg mixture into all 12 cups. Sprinkle some shredded Mexican cheese on top of each individual cup. Place in oven for 15 minutes, or until the middle of the egg cups are set! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8801aa18-63a0-4d15-a19f-ca44923ddd66/crockpot-garlic-parmesan-chicken-potatoes.jpg Meal Prep Monday Recipes - DECEMBER 1, 2025 MEAL PREP MONDAY. Crockpot Butter Garlic Parmesan Chicken, Potatoes and Green Beans: 3 Chicken Breasts 1.5 Pounds Gold Potatoes 1 Cup Chicken Bone Broth 3 tbsp Butter 1 Cup Parmesan Cheese 2 tbsp Italian Seasoning Said and pepper, to taste (generous amount!) 4 Minced Garlic Cloves 2 tbsp Olive Oil Green Beans: 1 pound Green Beans 1 Tbsp Butter 1 Minced Garlic Salt and Pepper, to taste In a crockpot, add in your chicken breasts. Season with your Italian seasoning, salt and pepper. Add 1/2 of the minced garlic on top and spread it evenly. Drop in your 3 tbsp of butter. Add in your sliced/halved potatoes. Season with salt, pepper, the rest of your minced garlic and drizzle 2 tbsp of olive oil over top. Pour over your chicken bone broth and cook on high for 3 hours. Once done, sprinkle your parmesan cheese on top. Over a medium skillet, add 1 tbsp of butter, 1 minced garlic to the pan. Throw in your washed green beans, top with salt and pepper and cook until cooked through. Once done, either enjoy now, or every divide into 6 meal prep containers and enjoy throughout the week! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8d55a77c-bbec-4023-9157-e15828a3ec98/Christmas-sugar-cookie-bars.jpg Meal Prep Monday Recipes - DECEMBER 1, 2025 MEAL PREP MONDAY. Sugar cookie bars (gluten free, refined sugar free): Sugar Cookie Base: 1 cup Almond Flour 1/3 cup Cashew Butter 1 egg 1 serving Vanilla Protein powder 1 tsp baking powder 4 tbsp Maple Syrup 1/2 tsp Almond Extract 1 tbsp Vanilla Bean Paste (or vanilla extract) Sugar Cookie Frosting: 4 oz low fat cream cheese 1 Serving Vanilla Protein Powder 3 tbsp Maple Syrup (can add more to sweeten more if needed!) 1 Tbsp Vanilla Dye Free Christmas Sprinkles Preheat your oven to 350 degrees. In a mixing bowl, add in all your sugar cookie base ingredients. Mix altogether and add your cookie dough mixture into a smaller baking dish. Bake for 11 minutes. In a mixing bowl, add in your sugar cookie frosting ingredients. Mix until well combined and there is no clumps. Once cookie base is cooled, add your cream cheese frosting on top, drizzle dye free sprinkles on top and store in fridge for at least an hour! Cut into 8-10 squares and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c4b8c5bd-c96b-4b10-951d-04f3611e0a0c/Peanut-butter-bliss-balls-1-500x500.jpg Meal Prep Monday Recipes - DECEMBER 1, 2025 MEAL PREP MONDAY. Holiday Sprinkle Protein Balls: 2 cups Rolled Oats 1 Serving Vanilla Protein Powder 1/2 Cup Peanut Butter 1/3 Cup Maple Syrup 1/4 Cup Dye Free Sprinkles 1/4 Cup Mini White Chocolate Chips 1-2 TBSP Milk of choice (add 1 tbsp at a time!) In a large mixing bowl, add all ingredients together. Slowly add in the milk of choice until you get the right consistency of protein ball dough. Evenly scoop out 1 tbsp sized balls and roll them and place in a glass container. Store in fridge for the week and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/november-24-2025-meal-prep-monday monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/183002f3-de07-4350-8844-a2189263b452/healthy-cookie-dough-bark-15.jpg Meal Prep Monday Recipes - NOVEMBER 24, 2025 MEAL PREP MONDAY. Cookie Dough Bark with Holiday Sprinkles: 2 Cup Almond Flour 2 Scoops Vanilla Protein Powder 1 Cup Cottage Cheese 1/4 Cup Maple Syrup 2 Tbsp Vanilla Cinnamon 1/3 Cup mini Chocolate Chips 1 Tbsp Coconut Oil Dye Free Sprinkles In a blender, add your cottage cheese, maple syrup, vanilla and cinnamon. Blend until Smooth. In a bowl, Add your almond flour, protein powder and your blended mixture. Mix until well-combined and spread thinly on parchment paper. In a microwavable bowl, add your chocolate chips and coconut oil. Evenly spread the chocolate over the cookie dough mixture. Sprinkle your dye free sprinkles on top! Freeze for at least 2-3 hours and cut into chunks and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b632c431-5a56-4f92-8a0b-625ec9cf2e41/Sheet-Pan-Breakfast-Burritos-4-500x375.jpg Meal Prep Monday Recipes - NOVEMBER 24, 2025 MEAL PREP MONDAY. Turkey sausage sheet pan breakfast burritos: 12 Tortillas 1 Red Bell Pepper, Diced 1 Yellow Bell Pepper, Diced 1 White Onion, Diced 4-5 Yellow Potatoes, Diced Olive Oil Salt and Pepper 1 lb Breakfast Sausage 3 Eggs 2 Cup Egg Whites 1 Cup Low Fat Cottage Cheese 1 Cup Shredded Cheddar Cheese Garlic Powder Italian Seasoning Onion Powder Preheat your oven to 400 degrees. Dice all of your veggies. On a baking dish, grease the pan with olive oil. Add your diced bell peppers, white onion and potatoes. Drizzle with olive oil and season with salt and pepper, garlic powder, onion powder, and Italian seasoning. Bake in the oven for 20 minutes. Pull the baking sheet out, evenly distribute the breakfast sausage on top of the veggie mix and place back in the oven for about 10-12 minutes until the sausage is browned. In a mixing bowl, add your eggs, cottage cheese and egg whites and mix until well combined. Pull the baking sheet out one more time and pour the egg mixture on top and top with shredded cheese. Place back in the oven for about 12-14 minutes until egg mixture is cooked through. Take out of the oven and cut into 12 even pieces. Evenly assemble each burrito and roll up into parchment paper and store in the fridge or freezer! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/86a38a06-5ff8-4b3f-bb64-920241ff8724/protein-muffins-10-of-10.jpg Meal Prep Monday Recipes - NOVEMBER 24, 2025 MEAL PREP MONDAY. Chocolate veggie protein muffins: 1 Cup Peanut Butter 1 Cup Chopped Zucchini 1 Cup Banana 3 Eggs 1/2 Cup Greek Yogurt 1/3 Cup Maple Syrup 1 tbsp Vanilla Extract 1/4 Cups Cocoa Powder 1 tsp Baking Powder 1/2 Tsp Baking Soda Handful of Chocolate Chips Preheat your oven to 350 Degrees. In a blender, add in all the ingredients except the chocolate chips. In a greased mini muffin tin, evenly distribute the muffin mixture into each muffin. Sprinkle some mini chocolate chips on top of each muffin. Put in the oven for 12-14 minutes, until the middle of each muffin is cooked all the way through. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8ea5b6aa-8395-414e-aa29-1540c78ff497/turkey-chili-13.jpg Meal Prep Monday Recipes - NOVEMBER 24, 2025 MEAL PREP MONDAY. High Protein Creamy Turkey One Pot Chili: 1 lb Ground Turkey 1 Yellow Bell Pepper 1 tbsp diced garlic 1 8oz Can Corn 1 8oz Can Pinto Beans 1 8 oz Can Kidney Beans 1 8 oz Can Diced Tomatoes 1 Yellow Onion, Diced 1 Packet Chili Seasoning Mix 2 tbsp Olive Oil 1 Cup Chicken Bone Broth 6 Oz Low-fat Cream Cheese Toppings: Avocado, Sour Cream and Cheese In a large pot, add your 2 tbsp of olive oil. Dice your yellow onion and add into your pot. Add in your ground turkey and minced garlic. Cook your ground turkey all the way through. Once ground turkey is all cooked, add in your drained and rinsed, Beans, Corn, and Diced Tomatoes and Bell Peppers. Top with Your chili packet seasoning mix, salt and pepper. Add in your chicken bone broth and mix altogether. Cook on a low-medium heat for 20 minutes. Put your heat on low and add in your low- fat cream cheese. Cook for another 5 minutes and remove heat. Top with whatever toppings you’d like & enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/november-17-2025-meal-prep-monday monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/3cf39737-2df2-4763-b064-9597ab68729c/Recipe_Mini_Cinnamon_Roll_Muffins_A.jpg Meal Prep Monday Recipes - NOVEMBER 17, 2025 MEAL PREP MONDAY. Cinnamon Roll Mini Muffins: 2 Cups Rolled Oats 2 Eggs 2 tbsp Melted Butter 1 tbsp Vanilla 1 tsp Baking Powder 1.5 Tbsp Ground Cinnamon 1.5 tbsp Brown Sugar 1/2 tsp sea salt 1 Cup Milk Of Choice 1 Cup Plain Greek yogurt (vanilla would be good too!) 1/3 cup Maple Syrup Frosting: 3 tbsp Nonfat Cream Cheese 1/4 cup Powdered Sugar 1 tsp Vanilla Bean Paste 2 tbsp Milk of choice Cinnamon Preheat your oven to 350 Degrees In a large mixing bowl, add in all your dry ingredients- Oats, Cinnamon, Brown Sugar and Sea Salt. Mix in the wet ingredients- Eggs, Melted Butter, Vanilla, Maple Syrup and Milk of Choice. Mix until well combined and pour into greased mini muffin tins. Top with a sprinkle of cinnamon and bake for 15-20 minutes or until completely cooked through. For the cream cheese frosting: Make sure your cream cheese is room temperature. Mix all ingredients together until smooth and well combined! Evenly drizzle the cream cheese frosting on top! Enjoy and store for 3-4 days! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/fdc66709-b051-42e1-8299-54728fdaea88/bbq-chicke-flat-bread-pizza-31.jpg Meal Prep Monday Recipes - NOVEMBER 17, 2025 MEAL PREP MONDAY. Mini BBQ Chicken Pizzas For the crust: 140g self rising flour 24g Coconut Flour 300g Plain Greek yogurt 150g Egg Whites 20g Nutritional Yeast 3 tbsp Pizza Seasoning Pinch of Salt Toppings: 2 cups chicken breasts, shredded 2 cups shredded mozzarella cheese 1 cup BBQ Sauce /2 Red onion, Cut Preheat the oven to 350 degrees. In a large mixing bowl, Mix all the crust ingredients together. Evenly divide the dough into 4 well-greased glass meal prep containers and spread the dough out evenly to coat the bottom. Place all 4 glass meal prep containers in the oven for about 15 minutes until cooked through. Take out of the oven and put 1/4 cup bbq sauce on each dough, 1/2 cup shredded cheese, 1/2 cup shredded chicken and evenly divide the onion onto all 4. Place back into the oven for an additional 5-8 minutes until everything melts together. Store in the fridge for up to 3 days and reheat and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e49552b3-ed2c-4f26-8d17-3be2eea8ddb3/ee714114225af432aea25532dec04c78.jpg Meal Prep Monday Recipes - NOVEMBER 17, 2025 MEAL PREP MONDAY. Chunky Monkey Dates: 2 Bananas, Sliced in half and long ways (8 pieces) 8 Medjool Dates 8 tbsp Peanut butter (1 tbsp per banana) 1/2 cup mini chocolate chips 1 tbsp coconut oil Slice your 2 bananas in half and then down the middle. You should get 4 thin pieces from each banana. Split your medjool dates in half and place on top of the banana. Make sure to kind of press together so the date doesn’t slide off. Place 1 tbsp of peanut butter on top of the date. In a small bowl, add your chocolate chips and coconut oil and melt in the microwave. Drizzle the chocolate over the peanut butter. Place in the freezer for at least 2 hours and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c46ca846-7caf-4a93-92f1-a8d9c2afe532/Shredded-Beef-Tacos-2.jpg Meal Prep Monday Recipes - NOVEMBER 17, 2025 MEAL PREP MONDAY. Crockpot Shredded Steak Tacos Meat: 2lb chuck roast 1/2 taco seasoning packet 1 orange, juiced 1 lime, juiced 4 minced garlic cloves 1 14oz can of diced tomatoes with Green Chiles, liquid drained 1 4oz can Green Chiles Salt and Pepper Season your chuck roast with salt and pepper on both sides. Place in a skillet just to brown both sides. Place in a crockpot once browned and add all remaining ingredients. Cook on high for 4 hours or low for 8 hours! Once complete, shred the meat. Assemble the taco: (Per taco) 4 oz shredded chuck roast 1 Corn tortillas Pickled Red Onions Guacamole (avocado, garlic powder, onion powder & lime juice) Sprinkle of Cotija Cheese Optional: add salsa on top! https://www.katieyovin.com/meal-prep-monday-recipes/november-10-2025-meal-prep-monday monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f1779ef5-362a-449a-8df8-38b3e31d22a7/protein-banana-bread-recipe.jpg Meal Prep Monday Recipes - NOVEMBER 10, 2025 MEAL PREP MONDAY. Banana Nut Banana Bread: 2 cups all purpose flour 3 mashed bananas 2 tsp baking powder 1/2 tsp salt 1c maple syrup 4 tbsp melted butter 2 eggs 2 tsp vanilla extract 1/2 cup milk 3 scoops vanilla protein powder 2 tbsp cinnamon Crumble Topping: 1/2 cup All Purpose Flour 3 tbsp brown sugar 3 tbsp maple syrup Pinch of salt 1/4 cup chopped walnuts 2 tbsp melted unsalted butter Preheat your oven to 350 degrees. Mix together the wet ingredients and then add in your dry ingredients. In a separate bowl, add all ingredients for the crumble topping and mix until well combined. Add in your banana bread mixture into a loaf pan. Then evenly distribute the crumble on top and Bake at 350 for 35-30 minutes. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/1cbc3ecd-ef69-44bc-a4c1-b22f4784bde6/Slow-Cooker-Pepper-Steak-1.jpg Meal Prep Monday Recipes - NOVEMBER 10, 2025 MEAL PREP MONDAY. Steak Stir Fry: 2 tbsp olive oil 1 lb Skirt Steak 1 Small head of Broccoli, cut into florets 1 small white onion, chopped 2 bell peppers, chopped Sauce: 1 1/4 cups Chicken Bone Broth 1/2 cup Tamari 2 Tbsp Soy Sauce 1 Tbsp Sesame Oil 2 Garlic Cloves, Minced 1 tbsp Fresh Ginger, Minced Salt and Pepper to taste 2 tbsp Cornstarch Rice: 1.5 cups jasmine rice 1 cup Chicken Bone Broth Start cooking your rice in a rice cooker. Cook in 1 cup of water and 1 cup of chicken bone broth. In a medium bowl, whisk together all of the sauce ingredients except the Cornstarch. Place your skirt steak on a cutting board and thinly sliced. Heat 1 tbsp olive oil in a medium skillet over medium high heat. Add your skirt steak and sear on each side for about 2 minutes. Remove meat from skillet. In the same skillet, add in another 1 tbsp of olive oil, your onion, broccoli, and bell pepper and fry for about 5 minutes. Reduce the heat to medium heat, re-add your skirt steak and top off with your sauce. Cook for about 3-4 minutes and then sprinkle in 2 tbsp of cornstarch and mix altogether. Cook until sauce is thickened and soaked into the veggies and meat a bit more. This will cook for another 8 minutes or so! Once sauce is thickened, take off heat. Evenly divide rice, and stir fry mixture into meal prep containers or enjoy right away! Store in fridge for up to 3-4 days. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/bd929bd7-1198-4910-a666-54d5a1c21199/tuscan-orzo-with-chicken-TRR-1200-18-of-31.jpg Meal Prep Monday Recipes - NOVEMBER 10, 2025 MEAL PREP MONDAY. One pan Tuscan chicken orzo: 4 Chicken Breasts 2 tbsp olive oil 1 white onion, diced 1 tbsp minced garlic 2 cups chicken bone broth 1.5 cups orzo pasta 1 cup grape tomatoes, halved 1 cup sun-dried tomatoes, chopped 1 cup baby spinach 1/2 cup heavy cream 1 tsp oregano 1 tsp thyme Salt and pepper, to taste 1 cup parmesan cheese, grated Season your chicken with salt and pepper on both sides. In a pot, add 2 tbsp olive oil and place chicken inside the pot. Cook until internal temp is 165 degrees. Chop your onions, tomatoes, and sun-dried tomatoes. Once chicken is cooked, take out of the pot. Add in your onions, tomatoes, sun-dried tomatoes, baby spinach and minced garlic. Cook for about 3 minutes until the spinach wilts. Pour in your chicken bone broth and heavy cream. Mix and then add in your orzo. Add in your oregano and thyme. Place your chicken back into the pot into the mixture and cover and simmer for about 10 munges until the sauce has thickened and orzo is cooked all the way through. Once done, top with parmesan cheese. Evenly divide into 5 meal preps or serve immediately! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c0a3fac2-abcb-4326-b208-bd7008f6954a/Healthy-Breakfast-Sandwiches-with-Pesto-12-final.jpg Meal Prep Monday Recipes - NOVEMBER 10, 2025 MEAL PREP MONDAY. Egg, Bacon & Pesto Breakfast Sandwiches: 6 English Muffins 6 Slices Bacon 6 Slices Mozzarella Cheese 6 Eggs 1/2 Cup Egg White 1/2 Cup Lowfat Cottage Cheese 1 tbsp Pesto Preheat oven to 375 degrees Cook your bacon in a medium skillet until completely cooked through. Once done cooking, chop the bacon into small pieces. In a bowl, combine the eggs, egg whites, cottage cheese, pesto and Bacon. Pour into a lined baking dish and place in oven for 15 minutes until the egg mixture is set. Place the English muffins into your toaster oven and toast for 2-3 minutes. Once the egg mixture is set, take out and evenly divide into 6 pieces. Place a piece of egg onto each English muffin, top with a slice of mozzarella cheese and place the other slice of English muffin on top. Roll into parchment paper and store in fridge for 4 days. You can also freeze them and pull them out the night before you want to enjoy! To heat, place in microwave for 1 1/2 minutes then into a toaster oven for another 1 1/2 minutes. https://www.katieyovin.com/meal-prep-monday-recipes/november-3-2025-meal-prep-monday monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/1631ebe1-69e4-4a41-8bdd-eaa9f34de6f0/raw-vegan-protein-brownie-batter-bites-FI.jpg Meal Prep Monday Recipes - NOVEMBER 3, 2025 MEAL PREP MONDAY. Protein Brownie Batter Balls: 2 tbsp cocoa powder 2 scoops chocolate protein 1 cup almond flour 3 tbsp maple syrup 1 tbsp vanilla 2 tbsp melted butter 3 tbsp chocolate chips *1 tbsp milk of choice if needed! Melt 2 tbsp of melted butter. In a mixing bowl, add your almond flour, chocolate protein, maple syrup, vanilla, melted butter and chocolate chips. Mix altogether and scoop out 1 tbsp sized batter and roll into a ball. Place the protein balls in the refrigerator for at least an hour before enjoying! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/a134a423-85b2-4d1b-b0df-b0bc7ddccebd/Protein-McGriddle-Muffins-Bites10.jpg Meal Prep Monday Recipes - NOVEMBER 3, 2025 MEAL PREP MONDAY. McGriddle Muffins: 1 cup pancake mix (I use kodiak cakes) 1 lb breakfast ground Turkey sausage 1 cup milk of choice 2 eggs 2 tbsp melted butter 1/2 cup shredded cheddar cheese Preheat your oven to 350 degrees. In a medium skillet, add 1 tbsp of olive oil and cook your turkey sausage until browned. In a mixing bowl, add your pancake mix, milk, 2 eggs, melted butter and shredded cheese. Mix in your turkey sausage. Evenly divide batter into 12 muffin tins. Bake for 25 minutes until cooked all the way through. Store in fridge for the week and reheat to enjoy! Drizzle a little maple syrup on top! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/78dcc091-adb7-4810-a16b-f0326d59f01c/Greek-meatballs-8.jpg Meal Prep Monday Recipes - NOVEMBER 3, 2025 MEAL PREP MONDAY. Greek Style Meat Ball Bowls: 1 pound lean Ground Beef 1/2 cup Panko Crumbs 1 onion, grated 2 minced garlic cloves 1/2 tsp dried oregano 1/4 cup feta cheese 1 tsp salt Black pepper 1 tbsp olive oil 340g Russet Potatoes 1 cucumber 2 large tomatoes 10 Kalamata Olives 1/2 tsp Paprika 1/2 tsp Cumin 1 tbsp Parsley Tzatziki Sauce: 1 Serving Plain Greek yogurt 1 tbsp fresh lemon juice 1/2 tbsp olive oil 1 minced garlic clove 1/4 tsp salt 1 tbsp dill In a large mixing bowl, add your ground beef, panko crumbs, minced garlic, grated onion, salt, pepper and dried oregano. Mix until well combined and evenly divide mixture and roll into 1-2 tbsp sized balls. Add 1 tbsp into a medium sized skillet and place your meatballs into your skillet and flip and cook until internal temp is 165 degrees. Cut your potatoes into wedges and place in air fryer at 400 degrees for 20-25 minutes until cooked. Chop up your tomatoes, cucumbers, and kalamata olives. Add those into a small mixing bowl and add 1 tbsp olive oil, salt, pepper and 1/4 cup feta cheese. Mix altogether. For the tzatziki sauce, add all ingredients together and mix until well combined. Once everything is done, serve immediately or divide into 4 meal prep containers and reheat when needed! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/d7e7911c-a5cc-400e-a5ce-44bba92de055/Turkey-Chili-Taco-Soup.jpg Meal Prep Monday Recipes - NOVEMBER 3, 2025 MEAL PREP MONDAY. Taco Turkey Chili: 1lb lean ground turkey 1 diced yellow onion 1 large sweet potato, diced 3 cloves garlic, minced 5 tsp chili powder 1 tsp garlic powder 1 tsp smoked paprika 1 tsp dried oregano 1/2 packet taco seasoning 3 cups chicken bone broth 1 can fire roasted diced tomatoes 1 can black beans, drained and rinsed 1 can kidney beans, drained and rinsed 1 full lime, squeezed In a large pot, add 1 tbsp olive oil and your diced yellow onion and garlic. Cook for 3-5 minutes until fragrant. Add in your ground turkey and cook until browned. Add in all your seasonings (paprika, oregano, chili powder, garlic powder, 1/2 taco seasoning). Mix well. Add in your Sweet potato, fire roasted tomatoes, black beans and kidney beans. Add in your 3 cups of bone broth and mix altogether. Lower heat and simmer for 25-30 minutes. Top with Sour Cream, Squeeze of lime, Avocado and/or cheese! https://www.katieyovin.com/meal-prep-monday-recipes/october-27-meal-prep-monday monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e557bce3-d030-410c-8b92-63a3c792112d/Slow-Cooker-Pot-Roast-Get-Inspired-Everyday-4-500x500.jpg Meal Prep Monday Recipes - OCTOBER 27 MEAL PREP MONDAY. Crockpot Roast: 1 tbsp olive oil 3 lb chuck roast Salt and Pepper 1 medium yellow onion, cut 5 garlic cloves, minced 1 1/4 beef bone broth 2 tsp Worcestershire Sauce 1 Tbsp Minced Thyme 1 Tbsp Fresh Minced Rosemary 2.5 lbs small yukon gold potatoes, halved 1 lb Carrots, peeled and cut into 1-inch pieces TOPPING: Shredded Parmesan Cheese Heat 1 Tbsp olive oil in a large pot over medium-high heat. Dab roast dry with paper towels, season all over with salt and pepper. Sear roast in pot until browned on both sides, about 4 - 5 minutes per side. Transfer roast to slow cooker Layer potatoes, onions carrots in slow cooker. pour beef bone broth, Worcestershire sauce and garlic evenly over top then season with salt and pepper. Cover slow cooker and cook on low heat until roast and vegetables are tender, about 8 hours. Remove roast and vegetables, shred roast (discard fat). Plate roast and vegetables, pour gravy over the top and sprinkle with Parmesan Cheese https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/4c5bf418-70bc-495a-a728-8d3676e36ee9/harvest-bowl-copy.webp Meal Prep Monday Recipes - OCTOBER 27 MEAL PREP MONDAY. Fall Harvest Bowl: 1.5 Cups quinoa, cooked 1.5 pound chicken breast 3 sweet potato, diced and roasted 2 cups Brussels sprouts, halved and roasted 1 honey crisp apple, diced Drizzle of maple syrup 1/4 cup dried cranberries 1/4 cup pecans, chopped 2 tbsp olive oil 1 tsp cinnamon 1/2 tsp salt 1/4 tsp black pepper 1/4 cup goat cheese, crumbled Preheat oven to 400°F (200°C). Toss sweet potato and Brussels sprouts with olive oil, maple syrup, salt, pepper, and cinnamon. Roast for 25 minutes. Cook quinoa according to package instructions. Season chicken with salt and pepper and Cook chicken on medium skillet until 165 degrees internally Divide quinoa evenly among meal prep containers. Top with roasted vegetables, diced apple, cranberries, pecans, and goat cheese. Store in the refrigerator for up to 4 days. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/14fc5e1d-55a6-46e2-812d-a4c25fc951ec/Chorizo-Egg-Bites-05.jpg Meal Prep Monday Recipes - OCTOBER 27 MEAL PREP MONDAY. Chorizo Egg Bites: 1/2 pound Beef Chorizo 4 Eggs 1/2 Cup Egg Whites 1/2 Cup Low-fat Cottage Cheese 1/2 Cup 2% Milk Salt and Pepper Preheat your oven to 375 degrees. Over a medium skillet, add your beef chorizo and cook thoroughly. In a blender, add your eggs, egg whites, cottage cheese, milk and salt and pepper. Blend until completely smooth. In a greased muffin tin, evenly divide the egg mixture. Then evenly divide the beef chorizo and add into the off mixture. Sprinkle each egg bite with a sprinkle of shredded Mexican cheese. Cook for 18-20 minutes until all egg bites are cooked through. Store in fridge for 4-5 days and reheat when needed! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/968a14ba-445d-47a6-aec6-7c4f90ac80de/Pumpkin-Reese-Peanut-Butter-Cup.jpg Meal Prep Monday Recipes - OCTOBER 27 MEAL PREP MONDAY. Pumpkin Protein Reese’s: 1 cup Mini Chocolate Chips 1/3 cup Natural Creamy Peanut Butter 1 Scoop Vanilla Protein Powder (cleansimpleeats discount: KATIEYOVIN) 1 tsp vanilla extract 1 tbsp coconut oil In a bowl, add your coconut oil and chocolate chips. Place in microwave and heat for 45 seconds at a time (will probably have to heat twice!) and mix until all melted and well combined. In pumpkin molds, add a small bottom layer of your melted chocolate. Place in freezer for 10 minutes to harden. While chocolate is hardening in the freezer, in another bowl, add your peanut butter, protein powder and vanilla. Mix until well combined. Take out your pumpkin molds and place a thin layer of the peanut butter on top of the chocolate. Top each pumpkin Reeces with the remainder of the melted chocolate. Place in the fridge until completely set and pull out of the molds and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/october-21-2025-meal-prep-monday monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f0d863e0-a7e4-4aa9-bdf1-e7c941f81148/one-pot-lasagna-soup-featured.jpg Meal Prep Monday Recipes - OCTOBER 21, 2025 MEAL PREP MONDAY. One Pot Lasagna Soup: 1 pound ground beef 1 pound ground pork 2 yellow onions, diced 2 garlic cloves, minced 3 cups tomato sauce 2 cups heavy cream 2 cups chicken bone broth 1 cup water 1 1/2 cups shredded mozarella 1 tbsp garlic powder 1 tsp dried oregano 2 tsp salt 1 tsp black better 1 tbsp smoked paprika 2 tbsp tomato paste 8 oz lasagna sheets, broken Ricotta Cheese and Basil for Topping In a large pot, heat up 1 tbsp olive oil over medium heat and add in the onions and minced garlic. Saute for 5 minutes until fragrant. Add in your ground beef and ground pork and season with garlic powder, oregano, salt and pepper and smoked paprika. Cook until meat is browned. Once brown, pour in the tomato sauce, heavy cream, chicken bone broth and water. Stir everything together and bring to a simmer. Once simmering, break up the lasagna sheets and add into the soup. Cook and let simmer for 20-30 minutes until the pasta is cooked. Remove the soup from the heat and add in your mozzarella cheese. If making for meal prep, evenly divide the soup into 5-6 meal prep containers and top with a tbsp of ricotta cheese and reheat as needed. Or serve and enjoy immediately! You can also take out one cup heavy whipping cream and add a cup of bone broth or water to lower cals! Also use fat free or low fat cheese if you want to lower cals/ fat in grams! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/51b21b67-d2df-4fb9-8bcd-97b20ba94bec/Pumpkin-Cookie-Bars-1-819x1024.jpg Meal Prep Monday Recipes - OCTOBER 21, 2025 MEAL PREP MONDAY. Chocolate Chip Banana Pumpkin Bars: 1-2 large banana, mashed 1 cup almond flour 3 tbsp melted butter 1 egg 1/2 cup Pumpkin Puree 1/3 cup maple syrup 1 tbsp vanilla extract 2 scoops vanilla protein powder 1 tsp baking soda 1/4 cup almond butter 1/2 tsp salt 1/3 cup chocolate chips (with a bit extra for the topping!) 1 tbsp cinnamon 1 tbsp pumpkin pie spice Preheat your oven to 350 degrees. In a large mixing bowl, add your bananas and mash. Then add your egg, Pumpkin Puree, melted butter, maple syrup, vanilla protein powder, baking soda, almond butter, salt, chocolate chips, cinnamon and pumpkin pie spice and mix until well combined. In a well greased 9x9 baking dish, add your batter and lightly top with a few extra chocolate chips. Bake for about 20 minutes until completely cooked through. Once done, let cool and evenly divide into 16 squares and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/7e950c10-0299-4a9c-a58b-3d34643a1b6c/pumpkin-overnight-oats-whipped-cream-angle.jpg Meal Prep Monday Recipes - OCTOBER 21, 2025 MEAL PREP MONDAY. Pumpkin Pie Overnight Oats: 1/2 cup oats 1 scoop vanilla protein powder (my favorite is clean simple eats: discount code: Katieyovin) 1 tbsp chia seeds 1 tsp vanilla extract 1 tbsp Pumpkin Puree 1 tsp pumpkin pie spice 1 tsp cinnamon 2 tbsp maple syrup 1/3 cup almond milk Optional Topping: 1/4 cup plain greek yogurt 1 tbsp almond butter 1 tbsp white chocolate chips In overnight oats jars, combine your oats, protein powder, chia seeds, vanilla extract, Pumpkin Puree, pumpkin pie spice, cinnamon, maple syrup and almond milk altogether. Mix until well combined. Top with optional topping Store in fridge for up to 4 days and enjoy on busy mornings! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/3143a5ce-99e6-492f-bb4a-a4bc96f805bd/Applebee_s-Mac-And-Cheese-Honey-Chicken-Recipe-Copycat-1.png.webp Meal Prep Monday Recipes - OCTOBER 21, 2025 MEAL PREP MONDAY. Honey Garlic Chicken with Mac and Cheese: Chicken Marinade: 3 Chicken Breasts, Cubed 2 tbsp olive oil 4 cloves minced garlic 2 tsp smoked paprika 2 tsp garlic powder 1 tsp dried parsley 2 tsp salt 1 tsp black better Cooking: 2 tbsp butter 2 tbsp olive oil 1 tbsp honey 2 tbsp chopped parsley Mac & Cheese: 2 tbsp butter 4 cloves minced garlic 2 cup heavy cream 1/2 cup shredded mozzarella cheese 1 cup fresh grated cheddar cheese 1 box elbow macaroni 2 tsp smoked paprika 2 tsp garlic powder 2 tsp salt 1 tsp black pepper Dice your chicken breasts and add into a large bowl. Add olive oil, garlic, smoked paprika, garlic powder, parsley, salt and black pepper. Let this marinate for 10-20 minutes. Cook the chicken in a large skilled on medium heat. Cook for 10-15 minutes and stir occasionally until fully cooked. Reduce the heat to low and stir in your honey, butter, and chopped parsley. Coat the chicken and set aside. In the salt skillet, add your Mac and cheese butter and minced garlic. Cook until golden and fragrant and then pour the heavy cream in and let it gently bubble. Stir in your mozzarella and cheddar, smoked paprika, garlic powder, salt and pepper. Mix until creamy and smooth. Bring a pot of water to a boil and cook your elbow macaroni pasta. drain and rinse once finished cooking. Add the cooked pasta to the cheese sauce and let it simmer on low for about 5 minutes. Evenly divide the chicken and Mac and cheese into meal prep containers. This will get you about 6 servings! Reheat and store for about 4-5 days! Use low fat cheese if you want to lower fat cals! https://www.katieyovin.com/meal-prep-monday-recipes/october-13-2025-meal-prep-monday monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/7967575b-4501-42bc-bca4-bef1c877896b/FrozenOreoProteinTreats4_1120x.webp Meal Prep Monday Recipes - OCTOBER 13, 2025 MEAL PREP MONDAY. Frozen Mini Protein Oreo Cheesecakes: 1 ½ cups non-fat Greek yogurt 1/2 cup Cool Whip ½ cup light cream cheese (softened) ½ cup vanilla or cookies-and-cream whey protein powder 2 tablespoons maple syrup or honey 1 teaspoon vanilla extract 8 Oreo cookies (crushed) In a large mixing bowl, combine the Greek yogurt, softened light cream cheese, protein powder, maple syrup, and vanilla extract. Use a hand mixer or whisk until the mixture is smooth, creamy, and lump-free. If it’s too thick, you can add a splash of almond milk to reach your desired texture. Take 8 Oreo cookies and crush them by hand or using a zip-top bag and rolling pin. You want a good mix of chunks and crumbs. Fold the crushed cookies gently into the cheesecake mixture until evenly distributed. This gives you that signature cookies-and-cream texture in every bite. Spoon the cheesecake mixture into muffin liners. Crush the remaining Oreos and sprinkle them generously over the top. Pop your cheesecake creations into the freezer for at least 2 hours before enjoying https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/5a10e3b7-123a-4de5-8d64-a88c6caabdd8/blueberry-muffins-with-crumb-topping-12.jpg Meal Prep Monday Recipes - OCTOBER 13, 2025 MEAL PREP MONDAY. Mini Blueberry Muffins: 2 cups all purpose flour 2 tsp baking powder 1/2 tsp salt 1 cup maple syrup 5 tbsp melted butter 2 eggs 2 tsp vanilla extract 1/2 cup milk 1 cup blueberries (Fresh or frozen) 3 scoops vanilla protein powder Crumble Topping: 1/3 cup All Purpose Flour 3 tbsp brown sugar 3 tbsp maple syrup Pinch of salt 2 tbsp melted unsalted butter All add muffin ingredients into a large mixing bowl and mix together the muffin ingredients. In a separate bowl, add all ingredients for the crumble topping. Mix until all ingredients are evenly mixed together. Add in your muffin mixture into a 24 mini muffin tin. Then add the crumble on top and Bake at 375 for 12-15 minutes, or until the middle is completely cooked through. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/85b8184d-9a96-41f5-aa95-1e12f5cc9de7/Loaded-Sweet-Potato-Skins-11-500x500.jpg Meal Prep Monday Recipes - OCTOBER 13, 2025 MEAL PREP MONDAY. Chili Sweet Potato Boats: 3 large sweet potatoes Chili: 1 yellow onion 1 red pepper 1 tsp chili powder 1 tbsp minced garlic 1lb beef 1 packet chili seasoning 3 tbsp tomato paste 1 can diced tomatoes 10 oz beef bone broth 200g kidney beans Grated mozzarella cheese (for on top) Preheat your oven to 400 degrees. Cut your large sweet potatoes in half, drizzle olive oil on top and bake In the oven at 400 degrees for 3-40 minutes, until completely softened. In a medium skillet, add 1 tbsp olive oil and saute onions, add red pepper, garlic and chili paste. Once fragrant and browned, Add your ground beef, Chili Seasoning, tomato paste and oregano. Once brown, pour in tomatoes, beef broth and Kidney Beans simmer for 15-20 minutes until the liquid has thickened and absorbed. Place each sweet potato half into a meal prep container. Evenly divide the chili and place on top of each sweet potato and add shredded cheese on top. Store in fridge for 4 days and reheat when ready to enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c0c9a587-c829-43d8-ade7-e8754b02bf41/Breakfast-Crunchwrap-square-scaled.jpg Meal Prep Monday Recipes - OCTOBER 13, 2025 MEAL PREP MONDAY. Breakfast Crunch Wrap: 6 Burrito Sized Tortillas 5 Eggs 1/2 cup Egg Whites 1/2 Cup Low Fat Cottage Cheese 6 Slices Bacon 1 15 oz bag Crispy Potato Tots Shredded Cheddar Cheese Preheat your oven to 375 degrees. In a medium skillet, cook your bacon until completely cooked through. In a blender, add your eggs, egg whites, cottage cheese and season with salt and pepper. Blend until completely smooth. In an air fryer, place 15oz of Crispy Potato Tots and air fry the potatoes at 375 for 15 minutes, until crispy. In a greased baking dish, add in your egg mixture. Bake at 375 degrees for 15 minutes, or until eggs are set and cooked through. Evenly split into 6 sections. Lay flat 6 tortillas. Add your Shredded Cheddar Cheese, bacon, egg square, and smashed air fryer potato tots on top. Wrap your burrito around like a crunch wrap supreme shape. In a medium skillet with a drizzle of avocado oil, place the crunch wrap down and cook both sides until light brown. Store in the fridge for up to 4 days or in the freezer and reheat when ready to enjoy! Serve with avocado, sour cream or salsa! https://www.katieyovin.com/meal-prep-monday-recipes/october-6-2025-meal-prep-monday monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/264806ea-de9d-4199-a092-418379cd55e6/Healthy-Chicken-Tortilla-Soup-6-scaled.jpg Meal Prep Monday Recipes - October 6, 2025 meal prep monday. Chicken Tortilla Soup: 1 Rotisserie Chicken, Shredded 1 tbsp olive oil 1 large white onion, diced 4 garlic cloves, minced 1 can diced tomatoes 1 can black beans 1 can corn 2 limes, juiced 1 packet taco seasoning 32 oz (4 cups) Chicken Bone Broth In a large soup pot, turn on medium heat and add in 1 tbsp olive oil and your diced onions with minced garlic. Cook until fragrant. Add in your Black Beans, Corn, Tomatoes and Taco Seasoning. Add in your Shredded Chicken from the rotisserie chicken. Juice 2 limes into your pot and add in your bone broth and cook on low until it boils. Once boil, turn off the heat. Enjoy right away or store for meal prep When ready to serve, Top your soup with Shredded Cheese, Avocado Slices, and tortilla chips. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/026f7a35-b533-472a-9a13-bf5fcaf5de19/Pumpkin-Chocolate-Chip-Muffins-4.jpg Meal Prep Monday Recipes - October 6, 2025 meal prep monday. Chocolate Chip Pumpkin Muffins: 2 Cups Almond Flour 1/2 cup Greek yogurt 2 Eggs 1/3 Cup Maple Syrup 1 tsp Baking Soda 1/2 cup Pumpkin Puree 1 tsp vanilla bean paste (or vanilla extract) 1/2 cup milk of choice 1 tsp cinnamon 1 tsp pumpkin spice blend 1/2 cup semisweet chocolate chips Preheat your oven to 350 degrees In a large mixing bowl, add all your dry ingredients- Almond Flour, Baking Soda, Cinnamon, and Pumpkin Spice blend. Add in your Eggs, Greek yogurt, Maple Syrup, Pumpkin Puree, milk and chocolate chips. Mix until evenly mixed together. Evenly distribute muffin mix into your muffin pan. Bake for 18-20 minutes until muffins are cooked completely through! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/2a11061f-fbc2-4101-a117-173005e5356c/IMG_2601-683x1024.jpg Meal Prep Monday Recipes - October 6, 2025 meal prep monday. High Protein Cinnamon Roll Baked Oatmeal: 2 Cups Rolled Oats 2 Eggs 2 tbsp Melted Butter 1 tbsp Vanilla 1 tsp Baking Powder 1.5 Tbsp Ground Cinnamon 1.5 tbsp Brown Sugar 1/2 tsp sea salt 1 Cup Milk Of Choice 1/2 Cup Plain Greek yogurt (vanilla would be good too!) 1/3 cup Maple Syrup 1/2 Cup Vanilla Protein Powder Frosting: 3 tbsp Nonfat Cream Cheese 2 tbsp Powdered Sugar 1 tsp Vanilla Bean Paste 2 tbsp Milk of choice Preheat your oven to 350 Degrees In a large mixing bowl, add in all your dry ingredients- Oats, Protein Powder, Cinnamon, Brown Sugar and Sea Salt. Mix in the wet ingredients- Eggs, Melted Butter, Vanilla, Maple Syrup and Milk of Choice. Mix until well combined and pour into a 9x9 greased baking dish. Top with a sprinkle of cinnamon and bake for 35 minutes. For the cream cheese frosting: Make sure your cream cheese is room temperature. Mix all ingredients together until smooth and well combined! Once the oat bars are cooled, cut into 9 squares. Evenly drizzle the cream cheese frosting on top! Enjoy and store for 3-4 days! I like to add more Greek yogurt and even berries on top for more protein and nutrients! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/bd5228ec-ec7c-4b32-b762-ae6b765f8379/Crockpot-Marry-Me-Chicken-Recipe-1.jpg Meal Prep Monday Recipes - October 6, 2025 meal prep monday. Crockpot Marry Me Chicken: 4-6 boneless, skinless chicken breasts 1 packet Italian seasoning mix 1 cup heavy cream 1/2 cup chicken broth 3/4 cup sun-dried tomatoes, chopped 3/4 cup grated parmesan cheese 3 garlic cloves, minced 1 teaspoon paprika 1/2 teaspoon red pepper flakes 1 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons fresh basil, chopped Season chicken breasts Italian seasoning then place them in the bottom of your crockpot in a single layer for even cooking. Add in the heavy cream, chicken broth, Italian seasoning, minced garlic, and red pepper flakes until well combined and smooth. Then sprinkle chopped sun-dried tomatoes evenly over the top for maximum flavor distribution. Cover and cook on low for 3-4 hours until chicken is tender and reaches an internal temperature of 165°F when checked with a meat thermometer. About 30 minutes before serving, stir in parmesan cheese and let it melt into the sauce, creating a rich and creamy coating. Store for 3-4 days and serve over rice, pasta, or mashed potatoes to soak up all that incredible sauce! https://www.katieyovin.com/meal-prep-monday-recipes/september-29-2025-meal-prep-monday monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/a842e782-f5c2-4b31-b0a1-56907b83e1da/street-corn-chicken-rice-bowls-1.jpg Meal Prep Monday Recipes - September 29, 2025 Meal Prep Monday. Street Corn Chicken and Rice Bowls: 2.5 pounds boneless chicken breasts 1 cup Basmati rice 1.5 cups fresh or frozen corn 1 lime, juiced 1/4 cup chopped cilantro 1/2 cup cotija cheese Optional: 2 bell peppers, sliced 1 tbsp Paprika Salt and pepper to taste Mince your cilantro and Start your rice in a rice cooker. Add the cilantro & lime juice while the rice cooks. In a medium skillet, add a drizzle of olive oil. Season chicken breasts with paprika, salt and pepper and cook on skillet until done (internal temp of 165 degrees). Once chicken is done, take off skillet and add your corn into the skillet. Cook for about 3-4 minutes until the corn is charred. Optional: cook 2 bell peppers with the corn to add to your bowl! Once chicken is cooled, cut into pieces. In meal prep containers, evenly distribute the cilantro lime rice, chicken, and corn. Add cotija cheese to the top of the corns. Store in fridge for 4-5 days and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/01b71ada-6303-40b7-ab52-8f82fe600a43/Sheet-Pan-Breakfast-Burritos-4-scaled.jpg Meal Prep Monday Recipes - September 29, 2025 Meal Prep Monday. Sheet Pan Sausage Egg Cheese Potato Breakfast Burritos: 10 burrito tortillas 12 turkey sausage links, chopped (can do 1lb sausage instead!) 1 1/2 cups tater tot’s or chopped potatoes 3 eggs 2 cups egg whites 1 cup cottage cheese 1/2 cup shredded cheddar cheese 2 bell peppers, chopped Salt and pepper, to taste Burrito Sauce: 2 cups Greek yogurt 2 tbsp siracha Salt, pepper and garlic powder to taste Preheat oven to 350 degrees. In a blender, blend your eggs, egg whites, cottage cheese, salt and pepper. Chop your bell peppers. On a greased baking sheet, add your potatoes, bell peppers, egg mixture and your chopped sausage on top. Top with cheddar cheese, salt and pepper. Bake in the oven at 350 degrees for about 20 minutes until egg mixture is set. Lay out all 10 tortillas. Evenly divide the burrito sauce onto each tortilla. Divide the burrito mixture into 10 sections and place egg mixture into each burrito Wrap the burrito and then wrap in parchment paper. Store in freezer. Take out of the freezer and place in the fridge the night before and reheat for 1.5 minutes in the morning or microwave for 3-4 minutes if frozen! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/9d6c69e8-cd92-4bb4-a1ec-78453fdb8ae6/Finished-No-bake-Strawberry-Cheesecakes.jpg Meal Prep Monday Recipes - September 29, 2025 Meal Prep Monday. High protein Strawberry cheesecake jars: 2 cups low fat cottage cheese 3 cups plain nonfat greek yogurt 4 tbsp maple syrup 1 tbsp vanilla bean paste 2 cups crushed graham cracker 1.5 cups chopped strawberries In a blender, add your cottage cheese, Greek yogurt, maple syrup and vanilla. Blend until smooth. In overnight oats jars, add a layer of crushed graham cracker to the bottom of the jar. Then add some cheesecake mixture on top, then another layer of graham cracker, another layer of cheesecake mixture and then top with strawberries (or berries of choice!) Store in fridge for the week and enjoy this high protein breakfast or snack! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/38318633-c00e-4e3d-8421-ae315135f683/vegancookiedoughcups-680x1024.jpg Meal Prep Monday Recipes - September 29, 2025 Meal Prep Monday. Frozen Cookie dough Cups: 1 cup almond flour 2 scoops vanilla protein powder 2 tbsp melted butter 1/4 cup maple syrup 1/4 cup mini chocolate chips Pinch of Sea Salt Small splash of milk Melted Chocolate: 1/2 cup mini chocolate chips 1 tsp coconut oil Line a muffin tin with 12 liners. Put 1/2 cup chocolate chips and 1 tsp coconut oil in a small bowl and microwave until melted! Evenly line the bottom of each muffin liner with a thin layer of melted chocolate. Place in freezer. In a bowl, mix together almond flour, protein powder, maple syrup, melted butter and pinch of sea salt. Mix altogether and add chocolate chips and a splash of milk if needed for consistency. Take muffin tin out of freezer and evenly scoop 1 tbsp sized cookie dough balls into each muffin cup. Pat down the mixture and store in freezer. https://www.katieyovin.com/meal-prep-monday-recipes/september-22-2025-meal-prep-monday monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/52f4b66b-632d-425e-b163-21945b2ffcca/Pumpkin-Chocolate-Chip-Cookies_.jpg Meal Prep Monday Recipes - September 22, 2025 meal prep monday. Pumpkin Chocolate Chip Cookies: 2 cups almond flour 1/2 cup pumpkin puree 1/2 cup maple syrup 1/2 cup coconut sugar 1/4 cup melted butter 1 tbsp vanilla bean paste (can use vanilla extract) 1 tsp cinnamon 1 tsp pumpkin spice 1 tsp baking soda 1 tsp baking powder 1 tsp salt 1/2 cup mini chocolate chips Preheat your oven to 350 degrees In a large mixing bowl, add all ingredients together and mix until well combined. With a cookie scooper, scoop 1 tbsp sized balls and place onto a greased baking sheet. Bake at 350 degrees for 12-15 minutes! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/a6c193ec-27cb-434f-b921-9311374b8bf6/Cottage-Cheese-Egg-Bites-5.jpg Meal Prep Monday Recipes - September 22, 2025 meal prep monday. Starbucks Copycat Cheddar Cheese Egg Bites: 4 eggs 3/4 cup Egg Whites 1/2 cup low fat Cottage Cheese Shredded Cheddar Cheese Salt, Pepper + Garlic Powder Preheat your oven to 350 degrees. Add your eggs, egg whites, cottage cheese, salt, pepper and garlic powder into a blender. Mix altogether until well combined. Evenly pour egg bite mix into a greased muffin tin. Sprinkle cheddar cheese on top of each one. Bake at 350 degrees for 20-25 minutes until done! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/9e640982-f172-4a35-aa06-f4d9be7ca418/garlic-steak-bites-and-potatoes.jpg Meal Prep Monday Recipes - September 22, 2025 meal prep monday. Crockpot Garlic butter steak bites + potatoes: 2 lbs chuck roast or sirloin steak 1 tbsp salt 1 tbsp pepper 1 tbsp garlic powder 1 tbsp smoked paprika 1 tbsp olive oil (for searing) 1.5 lbs baby gold potatoes, halved 1 tbsp olive oil salt and pepper 4 tbsp unsalted butter, melted 1/2 cup beef bone broth 1 tbsp Worcestershire sauce 1 tsp dried rosemary Salt and pepper 6 cloves garlic, minced Cut your roast into small bite sized chunks and season. In a medium skillet, add 1 tbsp olive oil and your cut beef sirloin. Sear for 1-2 minutes on each side then take off heat. Wash and cut your potatoes in half. Season potatoes with olive oil, salt, pepper and garlic salt and toss them evenly. Add your potatoes to the bottom of your crockpot. Add your seared meat on top. In a small bowl, whisk together your melted butter, Worcestershire sauce, bone broth, salt, pepper, rosemary and garlic. Pour into the crockpot. Cook on high for 4 hours to low for 6-8! Add a vegetable of choice when serving! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b3f33f95-1344-4eb4-b08c-635eacedaa12/southwest-chicken-salad-main.jpg Meal Prep Monday Recipes - September 22, 2025 meal prep monday. High protein southwest chicken salad: 1 rotisserie chicken, shredded (can do 2lbs cooked chicken breasts, shredded) 1/2 can corn 1/2 can black beans 1/4 red onion, chopped 1 bell pepper, chopped 1/2 cup Greek yogurt 1/4 cup avocado mayo 1 packet taco seasoning Shred apart your rotisserie chicken and add chicken into a large mixing bowl. Add all other ingredients into the bowl and mix altogether. Store in fridge for 4-5 days and enjoy with crackers, in a wrap, in a sandwich, etc! https://www.katieyovin.com/meal-prep-monday-recipes/september-15-2025-meal-prep-monday monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/af7fc554-6241-4b0e-8dd7-b515622b38cc/562ca375f4c7e4d15e3dcd4ef35f911b.jpg Meal Prep Monday Recipes - September 15, 2025 meal prep monday. Harvest Sheet Pan: 4 Chicken Sausage 2 Sweet Potatoes, chopped 1/2 Red Onion, chopped 2 Apples, chopped 1 lb Brussel Sprouts, quartered Salt and pepper 1/4c Maple Syrup Preheat your oven to 425 degrees. On a large baking sheet, add all your ingredients and mix altogether. Cook at 425 for 20 minutes. Switch to Broil for last 3 minutes. Evenly divide into 4 meal prep containers and top with shredded parmesan. Store in fridge for up to 4 days and enjoy! Top with avocado when ready to serve! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/59e665a5-8fae-4e88-adf7-a21c60c49792/Apple-Pie-Overnight-Oats-Final-Shot-scaled.jpg Meal Prep Monday Recipes - September 15, 2025 meal prep monday. Fried Maple Apple Overnight Oats: 1/2 cup rolled oats 1/2 cup milk of choice 1 scoop vanilla protein powder (I use clean simple eats) 1 tsp vanilla bean paste Dash of cinnamon Cinnamon Apple Slices: 1/2 sliced apple (per meal prep) 2 tbsp maple syrup 1 tsp cinnamon Pull out your meal prep overnight oat jars. In each jar, add your oats, protein powder, vanilla, cinnamon, maple syrup and milk. Mix altogether until well combined. In a medium skillet, add sliced apples, maple syrup and cinnamon and cook until apples soften and soak up the maple syrup. Top your overnight oats mixture with the apple mixture. Store in the fridge for the week and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/9340eaad-c5a0-401d-9701-f23c89e39a71/Pumpkin-Protein-Balls-21.jpg Meal Prep Monday Recipes - September 15, 2025 meal prep monday. No Bake Pumpkin Pie Protein Balls: 1/2 cup pumpkin puree 3 tbsp maple syrup 2 scoops vanilla protein powder 1 1/2c oat flour 1 tbsp vanilla bean paste 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4c milk of choice 1/4 cup White Chocolate Chips In a large mixing bowl, add all your ingredients. Mix until well combined. With a 1 tbsp sized spoon or cookie scooper, scoop the dough into balls and place in container. Place in refrigerator for at least 2 hours before enjoying! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/45be7c80-04c5-4931-9a0b-a810a9f60318/Screenshot+%2897%29.png Meal Prep Monday Recipes - September 15, 2025 meal prep monday. Maple Glaze Pumpkin Donuts: 1/4 cup melted butter 1/2 cup pumpkin puree 3 tbsp brown sugar 3 tbsp maple syrup 1 egg 1 tsp vanilla 3/4cup all purpose flour 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tsp pumpkin pie spice OPTIONAL: 1 scoop vanilla protein powder Maple glaze: 1 cup powder sugar 2 tbsp maple syrup 1 tsp vanilla bean paste 2 tbsp milk Preheat your oven to 350 degrees. In a large mixing bowl, add all your ingredients and mix together. Spray your donut sheet pan with nonstick spray and evenly distribute donut dough into the baking tin. Cook at 350 for 15-17 minutes, until completely cooked through. As donuts are baking, in a mixing bowl, add all your maple glaze ingredients and mix until well- combined. Store in fridge until donuts are done cooking. Once they are done, dip each donut into the maple glaze and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/september-8-2025-meal-prep-monday monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c17ad3d8-d34b-45ae-85a8-421aba1b92f8/featured-image-chocolate-protein-overnight-oats.jpg Meal Prep Monday Recipes - September 8, 2025 MEAL PREP MONDAY. Chocolate Overnight Oats (toddler favorite!): 1/2 cup Rolled oats 1/2 cup Milk 1/3c Vanilla Greek Yogurt 1 tbsp Chia seeds 1 tsp Cocoa Powder 1 tsp Vanilla Extract or Vanilla Bean Paste Cinnamon Mix all ingredients into an overnight oat container. Store in the fridge for at least 24 hours before enjoying it! Before serving, top with berries or banana, and a handful of chocolate chips! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e49b09f6-f41c-456e-9e8c-8f0e1025e067/Slow-Cooker-Salsa-Verde-Chicken-main-500x500.jpg Meal Prep Monday Recipes - September 8, 2025 MEAL PREP MONDAY. Crockpot Salsa Verde Chicken: 4 chicken breasts 1 jars salsa verde 1 tsp sea salt 1 lime, squeezed 1 tsp ground pepper In a crockpot, add your chicken breasts, 1 jar of salsa verde, salt and pepper, and 1 juiced lime. Cook on high for 4 hours and shred. Use the meat for these meals: Tacos, salad bowls, quesadillas, burritos, burrito bowls, etc! You can also prep rice and store the chicken and rice in meal prepped containers! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f7a20834-8636-432b-b3b3-74b2a7bafff3/Healthy-Rice-Krispie-Treats-no-marshmallows-peanut-butter.jpg Meal Prep Monday Recipes - September 8, 2025 MEAL PREP MONDAY. Frozen Chocolate peanut butter rice crispy treats: 4 cups crispy rice cereal 1 tub cool whip or coco whip 1/3 cup Clean Simple Eats Vanilla Protein Powder 1/4 cup Creamy Peanut Butter 1/4c Milk Chocolate Chips, Melted 1 tsp coconut oil In a large mixing bowl, add your cool whip or marshmallow cream, peanut butter, protein powder and crispy rice cereal. Mix until everything is well combined. Place in a flat dish and evenly flatten your rice Krispy treats out. In a small bowl, melt your chocolate chips. Drizzle the chocolate over the rice crispy and store in the freezer for at least 3 hours. Cut into 12 squares and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f973e1be-26bf-4c29-8305-be76ea178d8a/Birthday-Cake-Protein-Bars-2.7.jpg Meal Prep Monday Recipes - September 8, 2025 MEAL PREP MONDAY. Funfetti Birthday Cake Protein Bars: 1 cup all natural cashew butter 1/3 cup Clean Simple Eats Vanilla Protein Powder 1/2 cup Oat Flour 1 tbsp Honey 1 tbsp Vanilla Extract Pinch of Sea Salt 1/4 cup Dye Free Rainbow Sprinkles In a large mixing bowl, mix all ingredients together. Once well-combined, place in a flat dish lined with parchment paper and press the dough down until it’s flat. Place in the fridge for at least 2-3 hours and then cut into rectangles. Store in airtight container in the fridge and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/september-1-2025-meal-prep-monday monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b1553ac6-1e4d-4f72-a097-59859e96f4a2/Crock-Pot-Teriyaki-Chicken.jpg Meal Prep Monday Recipes - SEPTEMBER 1, 2025 MEAL PREP MONDAY. Crockpot Honey Teriyaki Chicken Bowls: 3lbs boneless skinless chicken thighs 75g soy sauce 4 Tbsp teriyaki sauce 4 Tbsp honey 2 Tbsp ginger paste 1 Tbsp garlic minced 2 Broccoli heads 2 cups jasmine rice- dry weight Low-Cal Yum Yum Sauce: 40g low-fat mayo 100g 0% greek yogurt 3 Tbsp sriracha Salt, pepper, garlic powder to taste Take out your crockpot and add in your chicken thighs. Pour over your soy sauce, teriyaki sauce, honey, ginger, and garlic. Cook on high for 4 hours. Once chicken is almost done cooking, throw in 2 cups of rice into the rice cooker and steam your broccoli. Once everything is done cooking, shred the chicken and add in your cooked rice into the crockpot (you can also keep your rice and chicken separate if you’d like!) Divide the rice and chicken into 8 meal prep containers. Evenly distribute the broccoli in each meal prep container. In a bowl, add and mix together all your yum yum sauce ingredients. Drizzle some sauce over each meal prep container (you might have extra!) Store in fridge for up to 4-5 days or store in freezer and reheat when you’re ready to eat! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e85d832c-fd9c-4785-af8d-e38f0fd88361/little-bites-muffins-recipe.jpg Meal Prep Monday Recipes - SEPTEMBER 1, 2025 MEAL PREP MONDAY. Copycat Little Bites Mini Muffins: 1 cup Kodiak cakes 1 cup plain Greek yogurt 2 eggs 1/4c melted butter 1/3 cup maple syrup 2 tsp vanilla extract 1/2 cup mini chocolate chips Preheat your oven to 350 degrees. In a large mixing bowl, mix all ingredients until well combined. In a 24 mini muffin tin, evenly distribute the muffin mix and place into the oven for about 10-12 minutes until cooked all the way through. Store In the fridge for up to 5 days! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/50b8701d-6697-464f-8893-4969228d6e27/Raspberry-Coconut-Breakfast-Bars-Final-Online-HR_RECIPE-9532.jpg Meal Prep Monday Recipes - SEPTEMBER 1, 2025 MEAL PREP MONDAY. Raspberry Chia Baked Oat Bars: 3/4 cup almond flour 3/4 cup oat flour 1 cup rolled oats 1 serving Vanilla Protein Powder 1/3 cup maple syrup 1/3 cup grassfed butter, softened 1/2 tsp cinnamon 1/2 tsp sea salt 2 tbsp vanilla extract For the filling: 2 1/2 cup raspberries (or any other berries!) 4 tbsp coconut sugar 3 tbsp chia seeds 1 tbsp vanilla extract In a bowl, mix together the base ingredients. When you add in the butter, it is easier to mix everything together with your hands to make sure it gets into a dough type consistency. Set aside in the fridge to cool while you make your filling. Preheat your oven to 350 degrees. In a medium skillet, add in all your filling ingredients and mash the raspberries. Mix until it’s a jelly/jam like consistency. In a baking dish, evenly press down your oat dough onto the bottom of the greased pan. Make sure to leave a little bit of base so you can use that to sprinkle on top! Evenly pour and spread the raspberry chia over the base. Sprinkle the remaining oat base over the top of the raspberry chia jam. Place in oven for about 35 minutes! Cut into 6 bars and enjoy! I like to top mine with plain greek yogurt to add in even more protein! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/467950db-a3b6-4661-ae46-471803924a95/IMG_8272.jpg Meal Prep Monday Recipes - SEPTEMBER 1, 2025 MEAL PREP MONDAY. Chocolate Peanut Butter Brownies: 1/2 cup almond flour 1/2 cup cacao powder 1 cup natural creamy peanut butter 2 eggs 1/2 cup plain nonfat greek yogurt 1 cup maple syrup 1 scoop vanilla protein powder 1 tbsp vanilla extract 1 cup dark chocolate chips Preheat oven to 350 degrees. Mix ingredients altogether and place in a greased baking dish. Bake in oven for 25 minutes, or until fork comes out clean. Cut into 20 pieces (you can technically cut them whatever size you’d like!) and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/august-25-2025-meal-prep-monday monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/d43bb788-98d2-4384-81e2-73bde5b0f460/Mini-Sausage-Egg-Muffins-1a.webp Meal Prep Monday Recipes - AUGUST 25, 2025 MEAL PREP MONDAY. Sausage Egg and Cheddar Bites: 8 eggs 1/2 cup low-fat cottage cheese Salt and pepper to taste 1/2 cup milk 4 sausage patties, chopped 1/2 cup shredded cheddar cheese Preheat your oven to 350 degrees. In a blender, add in your eggs, cottage cheese, milk and salt and pepper. Blend until smooth. In a well greased muffin tin, pour and evenly divide the egg mixture into the muffin tin. Evenly divide the chopped sausage patties into each muffin tin cup. Sprinkle the shredded cheese evenly over each cup. Place in oven for 20-25 minutes, until they are all the way cooked through. Store in fridge for up to 5 days and reheat as needed. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/2c22177c-0bfa-44ca-a055-448873eefdf1/thai-lettuce-wraps-1.jpg Meal Prep Monday Recipes - AUGUST 25, 2025 MEAL PREP MONDAY. Chicken Lettuce Wraps: 1 tbsp sesame oil 1 lb ground chicken 1 (8 oz) can water chestnuts, drained and diced 3 oz shiitake mushrooms, diced 1 head of butter (or romaine) lettuce, leaves washed and broken or sliced in half horizontally 1/4 cup halved peanuts Sesame seeds FOR THE SAUCE 1/4 cup hoisin sauce 2 tbsp low-sodium soy sauce 1 tbsp rice vinegar 1/2 tbsp sesame oil 2 tsp lightly packed fresh grated ginger 3 garlic cloves, minced In a small bowl, add all sauce ingredients and whisk together. In a large skillet, add 1 tbsp sesame oil and bring to medium-high heat. Add in ground chicken and cook and stir until crumbled and browned. Add in water chestnuts and mushrooms. Reduce heat to medium. Pour in sauce and stir into ingredients until ingredients are evenly coated in sauce. Cover skillet with a lid to cook a few minutes and allow ingredients to absorb the sauce. Top the meat with halved or crushed peanuts and sesame seeds. If you are prepping for meal prep, make sure to keep lettuce and meat separate until ready to eat. If enjoying right away, lay out the lettuce leaves onto a place and spoon the filling in. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/511909cb-2105-4be7-9087-2411bf6e02af/protein-cinnamon-rolls-icing.jpg Meal Prep Monday Recipes - AUGUST 25, 2025 MEAL PREP MONDAY. High Protein Cinnamon Rolls: 1 1/3 cup all-purpose flour 8 oz Plain Greek yogurt 2 tsp baking powder 1 tbsp maple syrup 1/4 tsp salt 2 Tbsp butter 1/4 cup brown sugar Ground cinnamon – generous amount For the frosting: 6 Oz low fat cream cheese 1 1/2 scoops vanilla protein powder (I use clean simple eats!) 1 tsp vanilla extract 1 tbsp maple syrup 2 oz plain greek yogurt (can use vanilla too!) Preheat your oven to 350 degrees. In a bowl, mix together your flour, baking powder, salt, yogurt and maple syrup until a dough forms. Roll the dough into a rectangle on a floured surface (make sure to flour your surface well! If dough it TOO sticky, add a little bit more flour at a time. Melt your better and spread it over the dough. Evenly Sprinkle brown sugar and a generous amount of cinnamon onto the dough. Press cinnamon and brown sugar into the dough. Roll the dough into a log and slice into 8 rolls. Place the cinnamon roll dough into a greased baking dish. Bake for 25-30 minutes until golden and fluffy. Mix together cream cheese, protein powder, greek yogurt, vanilla, and maple syrup altogether. Once the cinnamon rolls are pulled out of the oven, evenly spread the frosting over the top and enjoy! Can store in the fridge for 4 days and reheat as needed! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/d9f2d313-fad8-4f78-9077-3e2d6fd6ef0d/healthy-twix-cups-close-up-683x1024.jpg Meal Prep Monday Recipes - AUGUST 25, 2025 MEAL PREP MONDAY. Mini Twix Bites: For the base: 1 Cup almond flour 1 tbsp coconut flour 2 tbsp melted butter 1 tbsp vanilla extract 2.5 tbsp maple syrup Pinch of sea salt Caramel: 10 dates 1 tbsp vanilla bean paste 1-3tbsp milk of choice Melted Chocolate: 1/2 cup Milk Chocolate Chips 1 tbsp coconut oil In a bowl, mix together all of the base ingredients. In a mini, 24 cup muffin tin, line the cups with mini muffin liners Evenly divide the bae dough in each 24 muffin cup. Evenly pat down the dough so it is level in each cup. In a food processor, add in your pitted dates and vanilla bean paste. Add in your milk of choice but 1 tbsp at a time so it doesn’t turn too watery. Blend until smooth. Evenly distribute your homemade caramel on top of the base. In a microwave safe bowl, add in your chocolate chips and coconut oil. Melt until smooth and evenly top each twix with chocolate Store in freezer for at least 2 hours before enjoying! Store in fridge or freezer (I like them in the freezer!) https://www.katieyovin.com/meal-prep-monday-recipes/august-18-2025-meal-prep-monday monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/96c6d55f-aefe-4349-9c00-6b18e236e65a/chicken-parmesan-pasta-4.jpg Meal Prep Monday Recipes - August 18, 2025 MEAL PREP MONDAY. Chicken Parmesan Bake: 1 box high protein pasta, cooked (I use banza!) 2 chicken breasts, cooked and shredded 8 oz Marinara Pasta sauce 1 cup Cottage cheese 1 tbsp Garlic powder 1 tbsp Italian seasoning 1/2 cup low fat mozzarella 1/4 cup parmesan cheese, shredded Preheat Oven to 350 degrees. In a pot, bring the water to a boil. Add in your protein pasta when it is boiling. Cook until softened and strain. In a medium skillet, add 2 thinned chicken breasts into the pan. Cook evenly on each side until cooked through. Add 1/3 cup water after you flip the chicken breast and cover until cooked through. This will help the chicken stay moist for easier shredding! Once chicken is done, shred. In a baking dish, add in your cooked pasta, shredded chicken, cottage cheese, pasta sauce, garlic powder and Italian seasoning and mix altogether. Top with both cheeses and put into the oven for about 10-12 minutes until the cheese has completely melted. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/81c02c5f-f1dc-41bc-ba13-d566de2052e1/cookiedoughbars.04.jpg Meal Prep Monday Recipes - August 18, 2025 MEAL PREP MONDAY. Cookie Dough Bars: 2 tbsp melted butter 1 tsp vanilla bean paste 1/4 c maple syrup 1 cup almond flour 1 tbsp milk of choice 1/4 tsp salt 2 scoops vanilla protein powder 1/4 cup chocolate chips Melted Chocolate: 1/2 cup chocolate chips 1 tsp coconut oil Melt your butter in the microwave for about 45 seconds. In a large mixing bowl, add together the almond flour, melted butter, protein powder, maple syrup, vanilla, a splash of milk of choice, salt and 1/4c chocolate chips and mix altogether. In a smaller glass container, line with parchment paper. Press the dough evenly into the container until it is flattened. In a microwave safe bowl, melt your chocolate and pour evenly over the top of the cookie dough. Place in fridge for at least 2-3 hours and then cut into 10 rectangles! Enjoy throughout the week! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f19e4864-4410-4385-a824-b8eec962d692/bacon-egg-cheese-recipe-snippet.jpg Meal Prep Monday Recipes - August 18, 2025 MEAL PREP MONDAY. Bagel Breakfast Sandwiches: Per Sandwich: 1 bagel 1 over hard eggs 1 serving cheddar cheese 1 slice bacon *Make as many as you’d like! I like to make 6 at a time. They are freezer friendly!! * In a skillet, cook 6 slices of bacon. Put 1 tsp of melted butter in another heated large skillet and crack 6 eggs and cook until they’re cooked through! Toast your 6 bagels in a toaster oven. Top your bagel with 1 egg, 1 slice of bacon, 1 slice of cheddar cheese and wrap each breakfast sandwich into parchment paper. Store in the fridge for 3-4 days or place in freezer and pull out when ready to eat! Place in toaster oven for 2 minutes to reheat or microwave for 1-2 minutes (depending if frozen)! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/6f708eec-8ba3-4b21-9493-3e1bc4e5ff39/monster-cookie-protein-balls.jpg Meal Prep Monday Recipes - August 18, 2025 MEAL PREP MONDAY. Monster Cookie Protein Balls: 1 cup creamy peanut butter 1/2 cup honey 2 servings clean simple eats protein 2 1/2 cups old fashioned oats 1/4 c mini chocolate chips 1/2 cup unreal M&Ms In a large mixing bowl, add in your oats, creamy peanut butter, honey, protein powder, chocolate chips and m&ms to a bowl and mix altogether. Scoop out 1 tbsp sized dough pieces and roll into balls and place in a container with a lid. Enjoy throughout the week! https://www.katieyovin.com/meal-prep-monday-recipes/august-11-2025-meal-prep-monday monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f6bdcc7b-919d-46b7-a8d4-d692962f39bb/chocolate-chia-pudding-new-hero-cropped.jpg Meal Prep Monday Recipes - august 11, 2025 meal prep monday. High Protein Chocolate Chia Seed Pudding: 2 tbsp chia seeds 1/2 cup chocolate Fairlife Milk 1 tbsp maple syrup 1 tsp vanilla 1/2 scoop clean simple eats chocolate protein In an overnight oats jar, mix all ingredients evenly together and store in the fridge overnight so the mixture can thicken. When ready to enjoy, take out of the fridge and add optional toppings: 1 scoop greek yogurt with raspberries is DELICIOUS! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/33b88ba9-ac41-4aa5-a73b-c0f96d0aa56b/blt-chicken-salad-6.jpg Meal Prep Monday Recipes - august 11, 2025 meal prep monday. BLT Chicken Salad: 3 celery stalks diced 1 rotisserie chicken, shredded 1/2 cup diced tomatoes 4 slices bacon, diced 1/4 cup diced pickles 1/2 cup plain greek yogurt 1/2 cup avocado mayo 2 tbsp ranch seasoning 1 tsp salt 1/2 tsp pepper Tear your rotisserie chicken apart and shred all the meat. Make sure you don’t include any bones! Dice up your celery, tomatoes, bacon, and pickles. In a giant bowl, add in your chicken, celery, tomatoes, bacon, pickles, plain greek yogurt, avocado mayo, ranch seasoning, and salt and pepper. Mix Altogether. Store in an airtight container and serve with crackers or in a wrap! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/ab579b92-4ed5-40f6-8d03-e97e993fdf6e/snickers-ice-cream-bars.jpg Meal Prep Monday Recipes - august 11, 2025 meal prep monday. Snickers Ice Cream Bars: 16 Medjool Pitted Dates 1 container Tru Whip (cool whip) 2 scoops protein powder 1/2 cup greek yogurt 1 tbsp vanilla extract 1/4c Peanuts 1/3c Mini Chocolate Chips 1 tbsp coconut oil Open and flatten Dates in a 9x9 baking dish In a mixing bowl, combine your cool whip, protein powder, greek yogurt, and vanilla extract altogether. Evenly spread mixture over the dates. Evenly spread your halved peanuts over the ice cream mixture. Place chocolate chips and coconut oil In microwave until completely melted. Drizzle over top of the peanuts.Freeze for at least 3-4 hours. Cut into mini squares and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c80877c8-60f4-4efe-a20c-e15c87a708b7/Banana-Bread-Muffins-in-pan.jpg Meal Prep Monday Recipes - august 11, 2025 meal prep monday. Mini Banana Bread Muffins: 1 Go Nana’s Banana Bread Mix 3 ripe bananas 1 tbsp maple syrup 2 tbsp milk 2 tbsp melted coconut 1 cup greek yogurt In a big mixing bowl, mash your bananas and then mix all the other ingredients into the bowl and mix altogether. In a 24 mini muffin tin, evenly distribute the mixture into each tin. Bake at 350 Degrees for 15 minutes or until a fork comes out clean when poking the center. https://www.katieyovin.com/meal-prep-monday-recipes/august-4-2025-meal-prep-monday monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f53f2d09-3491-4b3e-bd33-f9bae7ac18b6/0ade7232-1b7c-4763-91d3-03fd7ad029ef--28416486800_2683990d7f_z.jpg Meal Prep Monday Recipes - AUGUST 4, 2025 MEAL PREP MONDAY. Mini Waffle Cone Ice Cream Sandwiches: 26 Mini Stroop waffles 1 8oz container of Tru whip 2 scoops vanilla protein powder 5g vanilla pudding mix 1 Hu Chocolate Bar 1 tsp Coconut Oil In a mixing bowl, combine your cool whip, protein powder and pudding mix and mix until well combined. In a microwave safe bowl, melt your Hu Chocolate Bar with a tsp of coconut oil. Assemble the Waffle Cone Sandwich. Take. 1 Stroopwafel, a scoop of your cool whip mixture, top with another Stroopwafel and dip 1 side in the melted chocolate. Place in a container and freeze for at least 2-3 hour before enjoying! TIP: Make sure to make the mini sandwiches fast because the cool whip melts quickly! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b8e1cb8b-6269-46ba-81b5-b892337faf8f/spinach-artichoke-stuffed-chicken-13-1200.jpg Meal Prep Monday Recipes - AUGUST 4, 2025 MEAL PREP MONDAY. Spinach Artichoke Chicken and Rice: 4 Chicken Breasts 4 Cups Rice 4oz Chopped Artichoke Hearts 1 cup Chopped Spinach 4oz Cream Cheese 2 tbsp sour cream 1/3 cup Low Fat Mozzarella cheese 1/3 cup Parmesan Cheese 1 tbsp minced garlic 1 tsp Paprika 1 tsp Garlic Powder Salt and Pepper Preheat Oven to 350 degrees. Place rice in a rice cooker. Place your chicken on a cutting board and slice eat piece in half just to create a pocket. Make sure to NOT cut the chicken completely through! Season both sides of the chicken with your salt, pepper, paprika and garlic powder. In a mixing bowl, mix together the cream cheese, sour cream, mozzarella cheese, parmesan cheese, garlic, spinach, and artichoke hearts for the Spinach and Artichoke Filling. Evenly distribute the mixture into each chicken breast. Make sure to not overflow the chicken breasts. On the stove, heat up an oven safe skillet on medium to high heat. Spray a little avocado spray onto the pan. Place all 4 chicken breasts on the pan and cook on each side for 4 minutes. They will remain cooking in the oven! Place in the oven for 30ish minutes, or until the chicken is cooked through and the middle is 165 degrees! Once the rice is completely cooked, place 1 cup in 4 different meal prep containers. Place a chicken breast in each container and store in fridge for up to 4 days. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/841a7895-6966-4e1c-8bae-dcdc0a1fc2cb/Mc-Griddle-Muffins-8.jpg Meal Prep Monday Recipes - AUGUST 4, 2025 MEAL PREP MONDAY. McGriddle Muffins: 1 cup milk of choice 2 eggs 1 cup Kodiak cakes 1 cup shredded cheddar cheese 3 tbsp melted butter 1 lb ground turkey sausage (cooked) 3 tbsp maple syrup In a medium sized skillet, add 1 tbsp of olive oil. Add and cook 1 lb of ground turkey sausage until cooked all the way through. In a large mixing bowl, add in all other ingredients. Mix together. Once turkey sausage is cooked, add that into the mixture. Divide into a greased 10-12 muffin tin and cook at 350 degrees for 25-30 minutes until you can poke a fork through and nothing is on the fork! Reheat when you want to enjoy, top with a drizzle of maple syrup! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/7d6d0e4e-2b4a-430b-a34d-23cc16a27ab2/IMG_7687-768x1024.jpg Meal Prep Monday Recipes - AUGUST 4, 2025 MEAL PREP MONDAY. Breakfast Oatmeal Chocolate Chip Cookies: 2 Mashed bananas 1 cup plain greek yogurt 1 1/2 c Organic Oats 1 tbsp Organic chia seeds 1/3 cup creamy Organic almond butter 1/4 cup Organic Pure Maple Syrup 1 egg 1 tsp Vanilla Extract 1/2 tsp cinnamon 1/2 tsp baking soda 1/2 tsp sea salt 1/4 cup Mini Enjoy Life chocolate chips Preheat your oven to 350 degrees. In a mixing bowl, mix all the ingredients together. On a greased baking sheet, evenly divide the cookie mixture into small sized balls onto the baking sheet. You should be able to divide it into at least 12 cookies. Bake for 12- 14 minutes or until done! https://www.katieyovin.com/meal-prep-monday-recipes/july-28-2025-meal-prep-monday monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/6eeaba5b-4ed7-4728-9593-c194397ba88f/Chicken-Burritos_2.jpg Meal Prep Monday Recipes - JULY 28, 2025 MEAL PREP MONDAY. Sheet Pan Chicken & Cheese Burritos: 6 bell peppers 2 onions 2 pounds skinless, boneless chicken breasts 2 tbsp tomato paste 2 tbsp chili paste 1.5 packet taco seasoning Pico e Gallo 2/3 cup Greek yogurt 1 tbsp olive oil 1 cup reduced fat mozzarella cheese 1 cup reduced fat cheddar cheese 12 Burrito Sized Tortillas Preheat the oven to 425 degrees. Chop up the bell peppers and onions. Place them on a large baking sheet. Put them in the oven for 25 minutes. Dice up your 2 lbs of chicken. Pull out the bell peppers and onions and place the chicken on top. Add your taco seasoning, tomato paste and a drizzle of olive oil on top. Mix altogether well and evenly layer it back onto the baking sheet. Place back into the oven for 20 minutes, or until your chicken is cooked through. Once done, take out of oven and spread your cheese, plain greek yogurt and pico on top. Mix altogether and spread evenly again. (Optional, but delicious) sprinkle an additional 1/4c of reduced fat mozzarella cheese on top. Place back into the oven until all cheese Is melted. Once cheese is melted, take out of the oven and divide the burrito filling into 12. Lay out your burrito sized tortillas and evenly fill the burritos. Roll them up and place on a medium heat skillet until they are browned. Roll into parchment paper and store some in freezer and fridge and reheat as needed! They last about 3 days in the fridge, so definitely put some in the freezer! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/555a9dcc-af43-4453-8531-b8cc9b69b15b/Protein-crepes-1200.jpg Meal Prep Monday Recipes - JULY 28, 2025 MEAL PREP MONDAY. Protein Packed Cinnamon Crepes: 80g all purpose flour 260g egg whites 2 eggs 1 tsp brown sugar 1 tsp vanilla bean paste 1 tsp Cinnamon Optional: 1 tsp monk fruit sweetener (or any other sugar alternative) Crepe Filling: 2 servings plain or Vanilla Greek yogurt 2 tbsp maple syrup 1 tbsp cinnamon Topping: drizzle of maple syrup In a mixing bowl, add in all your crepe ingredients (not the filling ingredients). Mix until it is well combined and all flour is mixed in. In a greased pan, pour 1/3 cup of mix into the pan and fill the entire lower surface of the pan evenly spreading the mixture. Let cook for 2-3 minutes then flip. After 2 minutes, take off the stove and onto a plate. DO this until all batter is done (should be about 6 crepes!). In a bowl, mix together your crepe filling. Evenly spread the filling into each crepe. Roll your crepes and you can add any additional toppings you’d like. Store in fridge (I would recommend storing the crepes and filling separately!) for up to 3 days and reheat! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/3155e672-6787-446b-86b2-614db365e52e/6H4A0532-500x500.jpg Meal Prep Monday Recipes - JULY 28, 2025 MEAL PREP MONDAY. Caramel Ice Cream Bars: 1 can full fat coconut milk 1/4 cup Plain or Vanilla Greek yogurt 3/4 cup Raw Cashews 2 Scoops Vanilla Protein Powder (I use clean simple eats!) 5 tbsp Maple Syrup 1/2 tsp Sea Salt Date Caramel: 13 Medjool Dates, pitted 3/4c Almond Milk 1 tsp Sea Salt 1 tsp vanilla bean paste Chocolate Coating: 1 cups chocolate chips 1 tbsp coconut oil In a blender, add in all ingredients for your ice cream base. Blend until smooth and combined. Line a Bread Loaf Pan with parchment paper and pour the ice cream base in the pan and freeze for about 4-5 hours. In a food processor, add in your dates caramel ingredients and blend until completely smooth. If you need a little more liquid, add 1 tbsp of almond milk at a time until you get the correct texture. Once the ice cream is frozen enough to spread the caramel on top, take it out of the fridge and evenly spread the caramel on top. Place back in the freezer until the ice cream is completely frozen. In a mixing bowl, add in your chocolate chips and coconut oil and melt in the microwave. Pull out your ice cream base and drizzle the chocolate on top and all along the sides. Place back in the freezer until the chocolate hardens. Pull out of the freezer and cut into 12 pieces & enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/july-21-2025-meal-prep-monday monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c0abc213-6964-4040-ade3-43448c80822a/feat2-turkey-stuffed-peppers-min.jpg Meal Prep Monday Recipes - JULY 21, 2025 MEAL PREP MONDAY. Stuffed Ground Turkey Bell Peppers: 2/3 cup shredded Mexican cheese 1 pound 98 / 2 % lean turkey 1 cup corn 1 cup black beans 1/2 white onion, chopped Taco seasoning 16oz red mild salsa 4 red bell peppers 1 cup brown rice (optional!) Preheat your oven to 350 degrees. Cut your bell peppers in half and de-seed. Drizzle 1tbsp of olive oil all over the bell peppers and put in a baking dish and place in oven for 15 minutes. In a large skillet, add in your ground turkey. Cook for a few minutes and add in your taco seasoning! Then add in your corn, black beans, onion, (& optional rice!) & salsa to your ground turkey. Let salsa simmer for 2-3 minutes. Pull out your bell peppers and stuff the ground turkey mixture into each half. Top each with shredded Mexican cheese. Bake for another 15 minutes! Put into meal prep containers or enjoy when done! Top with optional sour cream, avocado or hot sauce. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c14b6ee6-31b1-4418-a2ca-5ce50e35d9fb/English-Muffin-Egg-Sandwich-8-2.jpg Meal Prep Monday Recipes - JULY 21, 2025 MEAL PREP MONDAY. Turkey Bacon Breakfast Sandwiches: 6 slices of turkey bacon 6 English muffins 6 eggs 1 cup cottage cheese Salt and pepper 1 serving sharp cheddar cheese In a skillet, cook your turkey bacon. While turkey bacon is cooking, blend together 6 eggs, cottage cheese and salt and pepper. Put 1 tbsp butter into a skillet and put egg mixture in to cook! You can scramble it and evenly divide the eggs or you can bake them at 325 for about 15 minutes (or until middle is set!) and then cut into 6 even squares! Lightly toast your English muffins. Place the egg, 1 turkey bacon & 1 serving cheddar cheese on each English muffin Wrap in parchment paper and either place in the fridge for a few days or in the freezer and put in fridge the night before enjoying! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c8bd469c-5adb-4c1e-a8c4-0d4b3bc1ce36/7-ingredient-birthday-cake-protein-balls-scaled.jpg Meal Prep Monday Recipes - JULY 21, 2025 MEAL PREP MONDAY. Cake Batter Protein Balls: 1 1/4 cup Almond Flour 1/3’cup Vanilla Protein Powder 1/3 cup Cashew Butter 1 tbsp vanilla bean paste or vanilla extract 1/3 cup Maple Syrup 1 tbsp milk Pinch of salt 2 tbsp rainbow sprinkles Add all your mixture into a big mixing bowl and mix together. Scoop 1 tbsp sized dough and roll into balls and place in container. Store in fridge for up to 5 days! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/d2911fb3-bb06-421a-9835-39c604da3349/Ninja-Creami-Vanilla-Protein-Ice-Cream-Base-Recipe-5.jpg Meal Prep Monday Recipes - JULY 21, 2025 MEAL PREP MONDAY. Vanilla Bean Ninja Creami: 225g Fairlife 2% milk 225ml Unsweetened Vanilla Almond Milk 1 serving Clean Simple Eats vanilla protein (code KATIEYOVIN to save) 5 g vanilla pudding mix 1 tsp Vanilla bean paste .5g monk fruit sweetener Pinch of sea salt Blend together and freeze Mix Ins: M&Ms or Mini Chocolate Chips or Justins Peanut Butter Cups Place all ingredients into a Ninja Creami Container and use a hand frother to blend together. Freeze for 24 hours and take out and put in ninja creami machine. Blend on the Ice Cream setting, take out, add in mix ins and then blend on mix in setting, and Enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/5f04f5e8-8dc2-4162-bd1e-fb35a663236d/ninja-creami-chocolate-ice-cream-49.jpg Meal Prep Monday Recipes - JULY 21, 2025 MEAL PREP MONDAY. Chocolate Brownie Ice Cream: 225g Fairlife 2% milk 225ml Unsweetened vanilla almond milk 1 Serving Clean Simple Eats Chocolate protein (code KATIEYOVIN to save) 5 g Chocolate pudding mix 20g Cocoa Powder 1 tsp Vanilla bean paste .5g monk fruit sweetener Pinch of sea salt Place all ingredients into a Ninja Creami Container and use a hand frother to blend together. Freeze for 24 hours and take out and put in ninja creami machine. Blend on the Ice Cream setting, take out, add in mix ins and then blend on mix in setting, and Enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/d5d313f6-a2f9-4337-a543-3b81b9137a13/NINJA-CREAMI-COOKIES-AND-CREAM-ICE-CREAM-3.jpg Meal Prep Monday Recipes - JULY 21, 2025 MEAL PREP MONDAY. Oreo Cookies and Cream Ninja Creami: 225g Fairlife 2% milk 225ml Unsweetened Vanilla Almond Milk 1 serving Clean Simple Eats Cookies and Cream Protein Powder (code KATIEYOVIN to save) 8 g chocolate pudding mix 1 tsp Vanilla Bean Paste .5g monk fruit sweetener Pinch of sea salt MIX INS: Oreo thins or Oreo cookies Place all ingredients into a Ninja Creami Container and use a hand frother to blend together. Freeze for 24 hours and take out and put in ninja creami machine. Blend on the Ice Cream setting, take out, add in mix ins and then blend on mix in setting, and Enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/july-14-2025-meal-prep-monday monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/a85ebdbd-10f5-4e33-a32e-87cddf176a89/mexican-corn-chicken-salad-4.jpg Meal Prep Monday Recipes - JULY 14, 2025 MEAL PREP MONDAY. BBQ Chicken & Corn Salad: 1.5-2lb pounds boneless skinless chicken breasts 1/2 cup bbq sauce I use Primal Kitchen brand Salad: 1 Can Fire Roasted Corn 1 Can Black Beans, drained and rinsed 1 Cup Baby Tomatoes, halved 2 tbsp Cup Cilantro finely chopped 2 medium avocados, chopped 1/4 cup Cotija cheese 1 Cup Corn Chips crushed – this is optional Dressing: 1/4 Cup Greek Yogurt 21/4 Cup Cottage Cheese 1 Tablespoons Olive Oil 1/2 a lemon, juiced 1 Tablespoon Dried Dill 2 Teaspoons Dried Parsley 1 Teaspoon Garlic Powder 1 Teaspoon Onion Powder ½ Teaspoon Kosher Salt Blend altogether Cut your chicken into smaller chunks and put in a bowl with 1/2 cup of bbq sauce. Set aside to marinate for at least 30 minutes. While the chicken is marinating, start mixing your salad. Pour your corn, beans, tomatoes, cilantro, avocados and cotija cheese into a bowl. For the dressing, put all dressing ingredients into a blender or a food processor. Mix it all together. Pour dressing on top of your salad. Mix together well. On a medium skillet, add 1 tbsp olive oil and place chicken into the skillet. Cook until they are done and the middle of each piece is 165 degrees! Add your salad and chicken into containers if you are using it for meal prep! Top with crushed corn chips! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/85217f87-3b0c-415a-b22a-10990c826567/chocolate-strawberry-overnight-oats.jpg Meal Prep Monday Recipes - JULY 14, 2025 MEAL PREP MONDAY. Chocolate Strawberry Overnight Oats: 1/3c Organic oats 1/2 scoop Clean Simple Eats Chocolate protein 2 tbsp plain greek yogurt 1 tbsp chia seeds Cinnamon 1 tbsp almond butter 1/3 cup milk of choice Chopped strawberries on top In an overnight oats container, add in all your ingredients. Mix together and top with strawberries. Place in the refrigerator overnight and enjoy it during the week! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/d2629e0e-6a80-4694-82d5-cefe1fdcf914/chocchipcheesecakebar.jpg Meal Prep Monday Recipes - JULY 14, 2025 MEAL PREP MONDAY. Frozen Strawberry Cheesecake Bars: 7 graham crackers 6 Medjool dates, pitted 1 tbsp melted coconut oil 2 cups low-fat cottage cheese 1/3 cup maple syrup 1 tsp vanilla bean paste 100g of Sliced strawberries & 1 tbsp mini chocolate chips to top In a food processor, add in your dates, graham crackers and 1 tbsp melted coconut oil. Blend all together and place in a parchment paper baking tin. Blend together cottage cheese, maple syrup and vanilla. Place toppings on top of the crust. Place strawberries and chocolate chips o top and freeze for a few hours Cut into 9 squares and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/df40a343-99a4-43ed-8097-a2a3a8534a18/dark-chocolate-covered-dried-fruit-bites.jpeg Meal Prep Monday Recipes - JULY 14, 2025 MEAL PREP MONDAY. Frozen Chocolate Date Balls: 1 cup soaked Medjool dates 2 tbsp organic cacao powder 2 scoops clean simple eats chocolate protein powder 2 tbsp maple syrup 1 tbsp almond butter Pinch of sea salt 1 tbsp mini dairy free enjoy life chocolate chips Melted Chocolate: 1/3 cup Chocolate Chips 1 tbsp coconut oil Blend all ingredients together (except chocolate chips) and lay out flat on a piece of parchment paper. Sprinkle 1 tbsp Chocolate Chips on top and place in freezer for 5 hours. Take out of freezer and roll into 10, 1 tbsp sized balls. Melt 1/3 cup of chocolate chips with 1 tbsp coconut oil in the microwave. Take each individual balls and roll into melted chocolate. Place back in freezer and enjoy after 30 minutes! https://www.katieyovin.com/meal-prep-monday-recipes/july-7-2025-meal-prep-monday monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/57f76790-7bab-4cf8-9215-8ba1f7e0c6e1/IMG_2840.jpg Meal Prep Monday Recipes - JULY 7, 2025 MEAL PREP MONDAY. Chocolate Chip Ice Cream Sandwich Cookies: Homemade Vanilla Ice Cream: 1 Cup Organic 2% whole Milk (Can use fair life milk for less fat, less sugar, more protein!) 2 Tbsp Heavy Whipping Cream 1 Scoop Vanilla Clean Simple Eats Protein Powder 1 Tsp Vanilla Bean Paste In a ninja creami ice cream container, add all ingredients and stir until completely combined. Store in freezer for 24 hours. After 24 hours, open jar, add 2 tbsp milk of choice and spin on ice cream setting. Re-spin if needed! Cookies: 1 egg 1 1/4 cup Almond Flour 1/3 Cup Cashew Butter 1/4c Melted Butter 3 tbsp Maple Syrup 1 tbsp 2% milk 1 tsp Vanilla Bean Paste 1 tsp cinnamon 1/2 tsp baking soda 1/2 tsp baking powder Sprinkle of flaky sea salt 1/4 cup mini chocolate Chips In a mixing bowl, add all wet ingredients: Butter, Maple Syrup, Vanilla, Egg, Milk & Cashew Butter. Mix altogether. Add in your Almond flour, cinnamon, baking soda & powder, flaky sea salt and chocolate chips. Mix to combine. On a greased baking sheet, scoop out about 1 tbsp sized dough and place onto the sheet. You should get about 14 cookies! Bake at 350 for 12 minutes! Making the Ice Cream Sandwiches: Once the ice cream is mixed in the ninja creami, take an ice cream scooper and place a scoop on one of the cookies. Top with another cookie. Once you have placed the ice cream in all 7 cookies, freeze for 2 hours before enjoying! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/06f21711-fb56-40e3-9c13-9d4d391126ff/Slow-cooker-mexican-shredded-beef-2.jpg Meal Prep Monday Recipes - JULY 7, 2025 MEAL PREP MONDAY. Crockpot Shredded Taco Meat: 2lb chuck roast 1/2 taco seasoning packet 1 orange, juiced 1 lime, juiced 4 minced garlic cloves 1 14oz can of diced tomatoes with Green Chiles, liquid drained 1 4oz can Green Chiles Salt and Pepper Season your chuck roast with salt and pepper on both sides. Place in a skillet just to brown both sides. Place in crockpot once browned and add all remaining ingredients. Cook on high for 4 hours or low for 8 hours! Once complete, shred the meat. Assemble the taco: (Per taco) 4 oz shredded chuck roast 1 Corn tortillas Pickled Red Onions Guacamole (avocado, garlic powder, onion powder & lime juice) Sprinkle of Cotija Cheese Optional: add salsa on top! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/a38d8e3e-81c5-4fc8-a5a5-1781948284cb/uncrustables_RC_2.jpg Meal Prep Monday Recipes - JULY 7, 2025 MEAL PREP MONDAY. At Home Uncrustables: 2 slices Daves Killer Bread 1 tbsp Organic Peanut Butter 1 Tbsp Organic Strawberry Jelly Cut the middle of the bread into circles. (I used a circle cookie cutter). Add your peanut butter to one side and your jelly to the other. Place one side on top of the other and with a fork, push the sides together so they mold together. Place in zip lock bags and store in freezer. Whenever you want to enjoy them, take them out to let thaw for a bit! Quick, easy and much better than store bought! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/fb2c8463-30bc-4fc9-800e-5c93ae5370aa/Turkey-Wrap-SpendWithPennies-4.jpg Meal Prep Monday Recipes - JULY 7, 2025 MEAL PREP MONDAY. Turkey and Lettuce Wraps: 4oz thinly sliced, oven roasted turkey breasts 1 burrito sized tortilla 1 slice Monterrey jack cheese 1/4 c Shredded lettuce 1 Sliced tomato 4-5 sliced pickle chips Sandwich Sauce (recipe for 4 wraps!): 1/4 cup avocado mayo 1 tbsp ketchup 1 tbsp mustard 1 tsp Worcestershire sauce 1 tsp onion powder 1 tsp garlic powder 1/2 tsp paprika In a small mixing bowl, add all your sandwich sauce ingredients and mix together. Lay your burrito tortilla down on a flat surface. Add your turkey, shredded lettuce, tomatoes and pickles on top. Then add about 1-1.5 tbsp of sandwich sauce to the top. Wrap like a burrito, cut in half and store in an airtight container. I recommend only making a few at a time so they don’t go soggy by the time you eat them! https://www.katieyovin.com/meal-prep-monday-recipes/june-30-2025-meal-prep-monday monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/21fee189-407b-454a-ba7b-2bd7318c1629/frozen-pb-smores-11-683x1024.jpg Meal Prep Monday Recipes - JUNE 30, 2025 MEAL PREP MONDAY. Reese’s Cup Frozen Smores: 1 8oz tub cool whip 4 Justins Peanut Butter Cups, smashed 2 scoops Vanilla Protein (I use Clean Simple Eats: discount: katieyovin) 12 graham crackers 1/4c chocolate chips, melted 1 tsp coconut oil In a small bowl, add chocolate chips and coconut oil and microwave until melted. Half the graham crackers and lay one side down. In a mixing bowl, combine the cool whip, protein powder and mashed peanut butter cups and mix altogether. Add the melted chocolate to the graham cracker. Add a scoop of the cool whip mixture to the top of the chocolate and add the other half of the graham cracker to the top of the cool whip mixture. Add into the freezer for at least 4 hours before enjoying! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/465efca0-c265-4af4-9071-b194d96386d9/bacon-egghashbrown-cups-01.jpg Meal Prep Monday Recipes - JUNE 30, 2025 MEAL PREP MONDAY. Egg, Bacon, and Potato Cups: 1.5 cups of hashbrowns 1 cup cheddar cheese 6 large eggs 1/4 cup egg whites 1 cup whole milk 3 tbsp olive oil 1 tsp garlic powder Salt and pepper 5 slices bacon, cooked and chopped Preheat oven to 375 degrees. Cook bacon on medium skillet and chop into pieces when done . In a large mixing bowl, add in your hash browns & cheddar cheese and chopped bacon. In another mixing bowl, whisk together milk, eggs, egg whites, garlic powder, and salt and pepper Pour the egg mixture over the potato mixture and mix altogether. Fill each muffin cup with mixture. Bake for 25 minutes and broil the last 3 minutes. Remove from oven and serve and store in fridge once cooled. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/34b51ffe-bd84-427a-8409-794845c1f14b/Pesto-Chicken-and-Avocado-Bacon-Salad-Wraps-1.jpg Meal Prep Monday Recipes - JUNE 30, 2025 MEAL PREP MONDAY. Pesto Chicken Salad Wraps: 2 skinless chicken breasts 1oz pesto per tortilla 4 large tortillas 1 cup baby spinach 1 cup sliced bell peppers 1/2 cup diced cucumbers 4oz mozzarella cheese balls, halved Salt and pepper to taste Season chicken with salt and pepper + olive oil and cook on skillet until internal temp is 165 degrees. Let cool and slice into thin slices. Lay a tortilla flat. Place 1 tbsp of pesto on center of tortilla. Add chicken. Top with fresh spinach, bell peppers, cucumber + cheese. Fold the sides of tortilla and roll it tightly starting from the bottom. You can heat up on skillet for 1-2 minutes before serving if wanted! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/92581e21-8119-4c5d-85ad-410b6907145f/cookie-dough-dates-2.jpg Meal Prep Monday Recipes - JUNE 30, 2025 MEAL PREP MONDAY. Cookie Dough Stuffed Dates: 10 medjool dates 1/2 cup almond flour 1 scoop vanilla protein powder 2 tbsp almond butter 1 tbsp maple syrup 1/2 tsp vanilla 2 tbsp mini chocolate chips Pinch of sea salt Pit your dates. In a large mixing bowl, add in your almond flour, protein powder, almond butter, vanilla, maple syrup and chocolate chips. Mix altogether and evenly distribute your cookie dough mixture and stuff the dates. Add a sprinkle of sea salt to the top and store in an airtight container for the week! https://www.katieyovin.com/meal-prep-monday-recipes/meal-prep-monday-june-23-2025 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b3b39578-1b01-4bce-a64c-407c40546a56/3.jpg Meal Prep Monday Recipes - JUNE 23, 2025 MEAL PREP MONDAY. Turkey Bacon Egg Bites: 1 cup cottage cheese 6 eggs 5-6 slices Turkey bacon Shredded mozzarella cheese Salt and pepper, to taste Lemon pepper or garlic salt for seasoning Preheat your oven to 350 degrees. On a medium heated skillet, cook your turkey bacon. Once you’re done cooking, chop into small pieces. In a blender, add your eggs, cottage cheese, and seasonings. Blend altogether. Grease your muffin tin cups and divide the egg mixture into all 12 muffin tin cups. Evenly divide and sprinkle the chopped turkey bacon into each cup. Sprinkle shredded mozzarella cheese on top of each muffin. Bake in the oven for 12 minutes or until completely cooked through and store in the fridge in an airtight container for the week! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/6841525a-d313-478f-acb7-e1c4a9cd6c7d/greek-turkey-meatballs-6.jpg Meal Prep Monday Recipes - JUNE 23, 2025 MEAL PREP MONDAY. Mediterranean Turkey Meatball Bowls: 1 lb ground turkey (I do 93/7 lean) 2 minced garlic cloves 1/4 red onion 1 egg 1/2 cup breadcrumbs 1 tsp dried oregano 1 tsp salt 1 tsp pepper 2 tbsp olive oil 1 cucumber, diced 2 roma tomatoes, diced 1/4 cup feta 1 tbsp olive oil 1 garlic clove, minced 2 cups rice Tzatziki (store-bought or homemade) Salt and pepper to taste In a large mixing bowl, add your ground turkey, garlic, egg, breadcrumbs, salt and pepper, and oregano. Grate 1/4 red onion into the mixture, or mince the red onion. Roll your mixture into small meatballs. Heat a sauce pan with 2 tbsp olive oil. Once it is hot, add in your meatballs and cook for about 8 minutes (flipping constantly to evenly cook) or until the internal temperature is 165 degrees. Add 2 cups of rice into a rice cooker or you can use microwavable rice! While the meatballs are cooking, dice your cucumbers and tomatoes and put into a bowl. Add in 1 tbsp of olive oil, garlic, salt, pepper, and oregano. Top with 4 tbsp tzatziki and mix altogether. Once everything is done cooking, evenly divide the meatballs, rice and tomato & cucumber tzatziki mixture into meal prep containers. Store in fridge for the week! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/da5a14ed-eebb-425b-a4e8-70d2ca8987c9/IMG-7061.jpg Meal Prep Monday Recipes - JUNE 23, 2025 MEAL PREP MONDAY. Oreo Cookie Mini Ice Cream Cups: 1 tub cool whip 2 scoops vanilla protein powder 1 tsp vanilla bean paste 8 Oreos, crushed In a large mixing bowl, add in your cool whip, vanilla protein powder & vanilla bean paste and mix altogether. Crush up 6 of the Oreos and mix into the cool whip mixture. Evenly distribute into muffin liners (10-12). Crush up the remaining 2 Oreos and top each ice cream cup with the Oreos. Freeze for at least 3 hours and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/meal-prep-monday-june-16-2025 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/927f937a-dfd4-453c-afdc-14afbf0c4e97/BBQ-Ranch-Chicken-Salad23-2.jpg Meal Prep Monday Recipes - JUNE 16, 2025 MEAL PREP MONDAY. BBQ Chicken Ranch Salad: 1 rotisserie chicken or 3 shredded chicken breasts 3 heads of romaine, chopped 3 large roma tomatoes, chopped 1 can black beans, drained and rinsed 1 can corn, drained and rinsed 1 onion, diced (red or white) 1/4c Cotija Cheese, crumbled 1/2 cup BBQ sauce 1/4 cup Ranch Dressing (I used Primal Kitchen Avocado Ranch) Shred your chicken and add 1/4 cup of BBQ sauce to the chicken. Keep the remainder of the BBQ sauce for the dressing. In a large mixing bowl, add your lettuce, black beans, corn, tomatoes and onion. Add your chicken and Cotija cheese. Drizzle the remainder of the bbq sauce and ranch dressing on top. Mix altogether. Divide into 5-6 meal prep containers and store in fridge! OPTIONAL: Add avocado to the top when you enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/aebf091e-039c-472b-ac12-e2580ee5cbcf/Strawberry-Watermelon-Popsicles-5.jpg Meal Prep Monday Recipes - JUNE 16, 2025 MEAL PREP MONDAY. Hydration Strawberry Watermelon Popsicles: 1 16oz bottle coconut water 2 cups watermelon 1 cup frozen strawberries 2 tbsp honey Add all ingredients into a blender and blend together. Divide up liquid evenly as you pour into a popsicle mold. Store in freezer for at least 5 hours before enjoying! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8535f44b-1a2f-451b-b80e-393e0e7a37b2/Skinny-Banana-Bread-1.jpg Meal Prep Monday Recipes - JUNE 16, 2025 MEAL PREP MONDAY. Breakfast Banana Bread (No artificial sugar/ ingredients!): 3 large bananas 2 eggs 2 cups almond flour 1 cup greek yogurt 3 tbsp melted butter 1 scoop protein powder 1/4 cup maple syrup 1 tbsp vanilla bean paste (or vanilla extract) 1 tsp baking soda 1 tsp baking powder 1/2 cup chocolate chips Preheat your oven to 350 degrees. Mash your bananas and mix all other ingredients together. Place in a bread baking pan. Place in over for 45-55 minutes until a fork comes out clean https://www.katieyovin.com/meal-prep-monday-recipes/meal-prep-monday-june-9-2025 monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8219c614-ef7b-4553-ac73-13fedf79df51/Mc-Griddle-Muffins-8.jpg Meal Prep Monday Recipes - MEAL PREP MONDAY JUNE 9, 2025 McGriddle Muffins: 1 cup milk of choice 2 eggs 1 cup Kodiak cakes 1 cup shredded cheddar cheese 3 tbsp melted butter 1 lb ground turkey sausage (cooked) 3 tbsp maple syrup In a medium sized skillet, add 1 tbsp of olive oil. Add and cook 1 lb of ground turkey sausage until cooked all the way through. In a large mixing bowl, add in all other ingredients. Mix together. Once turkey sausage is cooked, add that into the mixture. Divide into a greased 10-12 muffin tin and cook at 350 degrees for 25-30 minutes until you can poke a fork through and nothing is on the fork! Reheat when you want to enjoy, top with a drizzle of maple syrup! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/975c9f34-0d2a-4c4a-a702-dab16336beef/Cheeseburger-BowlsKey.jpg Meal Prep Monday Recipes - MEAL PREP MONDAY JUNE 9, 2025 Cheeseburger Potato Bowls: 1 pound ground beef 2 sweet potatoes 1/2 cup shredded cheese Iceberg lettuce, chopped 2 large tomatoes, chopped 1/2 medium red onion, chopped 4-5 pickles, chopped For the cheeseburger sauce: 100g avocado mayonnaise 70g ketchup 20g mustard 1 tsp onion powder 1/2 tsp paprika Splash of pickle juice Seasonings: 1 tsp Salt, 1 tsp Black Pepper, 1 tsp Garlic Powder, 1 tsp onion powder, olive oil Slice your sweet potatoes into cubes and season them with 2 tsp olive oil, salt, pepper, garlic powder, onion powder and smoked paprika. Put in an air fryer at 400 degrees for about 25 minutes. In a medium skillet, add 1 tbsp of olive oil and the ground beef. Season with salt and pepper. Cook and when it is almost done cooking, add in 1/2 cup of shredded cheddar cheese. For the sauce, add all ingredients together and combine. For the salad, add the chopped lettuce, tomatoes, red onions and pickles into a large bowl. Mix altogether. Once everything is done cooking, divide the sweet potatoes, the salad, the ground beef into 4 individual containers. Top with the cheeseburger sauce! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f0711ec8-657f-4c5d-97f8-cd4039d2b836/southwest-chicken-salad-main.jpg Meal Prep Monday Recipes - MEAL PREP MONDAY JUNE 9, 2025 Southwest Chicken Salad: 1 shredded rotisserie chicken 1 cup corn 1/2 red onion, chopped 1/2 cup diced tomatoes 1 cup black beans 2 avocados 1/3 cup plain greek yogurt 1/4 cup sour cream 1 packet of milk taco seasoning 1 lime (juice) In a bowl, add chicken, black beans, corn, red onion, and tomatoes. In a small bowl, mix together the taco seasoning pack, greek yogurt and sour cream, and lime juice. Mix everything together and divide into meal prep containers. Best to add the avocado on top when enjoying https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/9deb89b2-6828-4e2e-8d5d-d01c6cea7bbe/chocolate-dipped-frozen-banana-bites.jpg Meal Prep Monday Recipes - MEAL PREP MONDAY JUNE 9, 2025 Frozen Banana Yogurt Squares: 2 large bananas 1 cup Vanilla greek yogurt 2 scoops Clean Simple Eats chocolate protein (linked here - code “KATIEYOVIN” to save) 1/4 cup maple syrup 2 tbsp peanut butter 1/4 cup mini chocolate chips In a mixing bowl, combine the greek yogurt, chocolate protein, maple syrup and mini chocolate chips. Slice up both bananas and lay banana pieces onto parchment paper. Top the bananas with the mixture and freeze in freezer until frozen. Take out of freezer and cut into small squares and enjoy! Store in freezer. https://www.katieyovin.com/meal-prep-monday-recipes/may-26-2025-meal-prep-monday monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b58ca951-24a7-4191-baa5-a3e29b6ef9a8/best-healthy-no-bake-energy-balls.jpg Meal Prep Monday Recipes - MAY 26, 2025 MEAL PREP MONDAY. Chocolate Chip Energy Balls: 1 cup almond flour 15 pitted dates 2 scoops vanilla protein powder 1/2 cup cocoa powder 2 tbsp maple syrup Cinnamon 1 tbsp vanilla 1 tbsp Chosen Foods Chocolate Hazelnut Spread (can use Nutella) 5 Simple Mills Chocolate Chip Cookies, crushed Pit your dates and soak in hot water for 10 minutes. Add them into a food processor and blend until smooth. Add date mix into a bow. Add in the rest of your ingredients into a big bowl. Stir until well combined. Crush your cookies and add them into the batter. Scoop out 1 tbsp of dough at a time and roll into balls. Place in an airtight sealed container and place in the fridge for at least an hour before enjoying! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e41cc30c-3130-4a37-9697-7d683661b9e9/No-Bake-Rice-Krispies-Granola-Bars-13.jpg Meal Prep Monday Recipes - MAY 26, 2025 MEAL PREP MONDAY. No-Bake Granola Bars: 2 cups Rice Krispies cereal 1 cup quick-cooking oats 2 scoops vanilla protein 1/4 cup light brown sugar packed ½ cup honey 1 cup creamy peanut butter 1 teaspoon pure vanilla extract ½ cup mini Semi-Sweet Chocolate Chips In a giant mixing bowl, mix all ingredients together. Pour mixture in a 9x9 baking dish and press altogether and flatten. Place in the fridge for at least 2 hours before cutting into even rectangles. Keep in fridge and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/0b6de44a-235b-4799-9b12-2de935304047/Apple-Muffins-2-of-6.jpg Meal Prep Monday Recipes - MAY 26, 2025 MEAL PREP MONDAY. Apple Crumble Muffins: 2 cups all purpose flour 2 tsp baking powder 1/2 tsp salt 1c maple syrup 5 tbsp melted butter 2 eggs 2 tsp vanilla extract 1/2 cup milk Cinnamon 3 scoops vanilla protein powder 2 cups of Apples peeled and chopped Crumble topping: 1/2 cup All Purpose Flour 1/4c brown sugar 3 tbsp maple syrup Pinch of salt 2 tbsp melted unsalted butter Preheat an oven to 350 degrees and prep a 12-cup muffin pan with paper liners. Into a big mixing bowl, add the melted butter, brown sugar, milk, cinnamon, eggs, vanilla extract. Mix until the mixture is well combined. Add the flour, baking powder, protein powder and mix until almost combined. Add the peeled, and chopped chunks of apples, and mix until just combined. Pour the batter into the muffin tins. Make your crumbled topping and top each muffin with the crumble. Place in oven for 18-20 minutes. Make sure not to overcook your muffins so poke a hole in the middle to make sure they come out clean, but still moist. Enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/meal-prep-monday-may-19-2025 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8d5ab496-809e-44b8-86ab-f1ff9abba185/Bruchetta-Chicken-Bake-4.1.jpg Meal Prep Monday Recipes - MAY 19, 2025 MEAL PREP MONDAY. Bruschetta Chicken with Rice 1.5 pounds of boneless, skinless chicken breasts, thinned 1 tbsp Italian seasoning Salt and pepper to taste Fresh mozzarella cheese, slices Balsamic Glaze, to taste 2 tbsp olive oil 2 cups tomatoes, diced 1 tbsp balsamic vinegar 1 garlic clove, minced 1/3 white onion, diced 2 tbsp basil, chopped 2 cups rice Salt and pepper Add your rice to your rice cooker. You can also use instant microwavable rice! Season your chicken with Italian seasoning, salt and pepper. In a medium heated skillet, add 1 tbsp olive oil and place your chicken in to cook. Cook on both sides until temperature is 165 degrees internally. Place a slice of mozzarella cheese on top of the chicken when almost done cooking to melt the cheese on top. In a side bowl, add in tomatoes, onions, garlic, salt and pepper, olive oil, balsamic vinegar and basil. Mix altogether. Once everything is done, divide the rice and chicken into meal prep containers. Top the chicken with your bruschetta topping. Drizzle the balsamic glaze on top. Add airtight lid and store in the fridge for the week! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b99a5da2-eec0-4568-958a-34afae5dff92/Chocolate-Almond-Flour-Banana-Muffins-The-Fit-Peach-8-1.jpg Meal Prep Monday Recipes - MAY 19, 2025 MEAL PREP MONDAY. Banana Chocolate Muffins 2 bananas 1 1/2 cup almond flour 1/3 cup maple syrup 3 eggs 3 scoops vanilla protein powder (find my favorite products here) Cinnamon 1 tbsp Vanilla Bean Paste or Vanilla Extract 1 tsp baking powder 1 Hu Cashew Butter Chocolate Bar, Crushed (you can also use regular chocolate chips) In a bowl, mash your two bananas. Add the rest of your ingredients to a bowl and mix. For the chocolate bar, take out of the wrapping and smash into pieces and place in the batter. Divide the batter into 10 muffins and Bake at 350 for 15-17 minutes. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/03dfdd54-6d02-4674-a32f-cb478cb3c914/chocolate-bliss-balss-featured.jpg Meal Prep Monday Recipes - MAY 19, 2025 MEAL PREP MONDAY. Oreo Brownie Protein Balls 1 cup almond flour 15 pitted dates 2 scoops vanilla protein powder 1/2 cup cocoa powder 2 tbsp maple syrup Cinnamon 1 tbsp vanilla 1 tbsp Chosen Foods Chocolate Hazelnut Spread (can use Nutella) 5 Glutino Oreos, crushed Pit your dates and soak in hot water for 10 minutes. Add them into a food processor and blend until smooth. Add date mix into a bowl. Add in the rest of your ingredients into a big bowl. Stir until well combined. Crush your Oreos and add them into the batter. Scoop out 1 tbsp of dough at a time and roll into balls. Place in an airtight sealed container and place in the fridge for at least an hour before enjoying! https://www.katieyovin.com/meal-prep-monday-recipes/may-12-2025-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/761397d4-bcdf-4718-ada8-eae431ab29ca/Hot-Honey-Sweet-Potato-Beef-Bowls_WEB-10-360x480.jpg Meal Prep Monday Recipes - MAY 12, 2025 MEAL PREP MONDAY Hot Honey Beef Bowls: 1lb Ground Beef 1/3 cup shredded Mexican cheese 3 Sweet Potatoes, chopped 1 Packet Taco Seasoning 1 tbsp garlic salt 1 tbsp onion powder 2 tbsp olive oil Cottage Cheese Pico De Gallo Avocado Hot Honey In a medium skillet, cook your ground beef until browned. Add in your taco seasoning as it is cooking. When the meat is pretty much done, add in the cheese to melt down. Once it is done, you can set aside to cool and store in a meal prep container. Wash and chop up your sweet potatoes into bite sized pieces. Put in air fryer and spray with olive oil, garlic salt, onion powder and pepper. Air fry at 400 degrees for about 20 minutes until cooked through. Once done, set aside to cool and store in a meal prep container. When ready to assemble, add in sweet potatoes, ground beef, 1/3 cup cottage cheese, pico de Gallo and 1/2 an avocado to a bowl. Drizzle with hot honey & enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f40de216-0f88-4c21-bd30-a72f1067a0f6/chia-pudding-with-yogurt-recipe.jpg Meal Prep Monday Recipes - MAY 12, 2025 MEAL PREP MONDAY Chia Seed Pudding: (Per jar) 1/2 cup greek yogurt 1/4 cup milk of choice 2 tbsp chia seeds 1 tbsp honey 1/2 tsp vanilla Pinch of salt Cinnamon Combine all ingredients into an overnight oats jar. Let set for 5 minutes then stir again. Cover and refrigerate for 4 hours. When ready to enjoy, Add favorite toppings like strawberries, nut butter, chocolate chips, etc! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/687884c0-4b58-470b-b512-c10143fb34d9/turkey-and-cheese-roll-ups-in-a-box.jpg Meal Prep Monday Recipes - MAY 12, 2025 MEAL PREP MONDAY Turkey Roll Up Snack Packs: Ingredients per pack: 2 Slices of turkey 1 tbsp Avocado Mayo 1 Slices of Pepper Jack Cheese 1 Tortilla 1/2 apple 2 Tbsp Peanut Butter 1 Celery Stalks 1/3 Cucumber Place the 2 Turkey slices, Cheese + Avocado Mayo into a tortilla. Roll the tortillas and cut into pinwheels You can use whichever fruit and veggie combo you’d like! I did 1/2 sliced apples, peanut butter, cucumbers and celery. You can also do a greek yogurt fruit dip with strawberries, add grapes, carrots, etc! https://www.katieyovin.com/meal-prep-monday-recipes/meal-prep-monday-may-5-2025 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/52e63735-6a17-4de3-ac1f-c137162eb7fc/Crock-Pot-Birria-Tacos-Recipe.jpg Meal Prep Monday Recipes - MAY 5, 2025 MEAL PREP MONDAY. Crockpot Birria Tacos: 2lb top sirloin 6 Gualio Chilies 3 Tomatoes 4 Cloves Garlic 1 White Onion 2 cinnamon sticks 2 bay leaf’s 1 tbsp salt 1 tbsp pepper 1 tsp cumin 1 tsp oregano 1/2 tsp cloves OPTIONAL: For more spice, add in 1-2 Arbol Chile! In a pan, Brown both sides of the top sirloin seasoned with salt and pepper. In a boiling water pot, add in your guallio chilies, tomatoes, garlic and white onion. Once boiled for 5 minutes, blend in a blender (with boiled water) Add your Top Sirloin into the bottom of your crockpot. Then pour the sauce from the blender over the meat. Add your salt, pepper, cumin, oregano, and cloves and a splash of white vinegar. Stir together and cook on high for about 3-4 hours or until you can easily shred the meat. In a pan, lay down 1 tortilla, some shredded cheese and your birria meat. Toast both sides until crispy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e83f58ac-fa11-4f74-8f7b-46161043c7f5/instant-pot-fajita-rice-2-22-of-23.jpg Meal Prep Monday Recipes - MAY 5, 2025 MEAL PREP MONDAY. Chicken Fajitas: 4 servings 4 Chicken Breasts 3 Bell peppers 1 white onion 2 cups Rice 1-2 tbsp Tomato Paste 1 cube Tomato Chicken Bullion Taco Seasoning Packet Chop up your bell peppers and white onions. Pour your rice in a rice cooker, add 2 cups of water and your tomato paste and tomato chicken bouillon into the rice cooker. Cook rice until done! Season your chicken with Taco Seasoning, Salt and Pepper and cook in a medium sized skillet until the internal temperature is 165 degrees! Pull off the heat and chop up your chicken! Once done, pull it off and sauté your bell peppers and onions. Once everything is cooked, divide the rice, chicken and bell peppers & onions into meal prep containers. Store in the fridge for the week! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8e1a4d81-8bec-46be-9168-e84b91ad3669/22-20240130_164305.jpg Meal Prep Monday Recipes - MAY 5, 2025 MEAL PREP MONDAY. Chorizo Breakfast Burritos: 5 burrito tortillas (you can also do regular sized tortillas if you need to have less cals/carbs!) 8 eggs 5 Yukon Gold Potatoes 1 Red Bell Pepper 1/2 packet taco seasoning 1/2 white onion Salt and Pepper Pico De Gallo Shredded Cheese Wash and chop up potatoes, bell peppers and onions into small bite sized pieces. In a medium skillet, Add in 1 tbsp olive oil and add in your potatoes and top with a sprinkle of taco seasoning. Once potatoes are done, sautée your onions and bell peppers. Cook your chorizo until cooked through. Add in 8 eggs and scramble altogether . Lay out 5 tortillas, add in your potatoes, and chorizo and egg scramble. Add in your onions and bell peppers and top with cheese and pico de Gallo. Roll up your tortillas and store in fridge for up to 5 days! You can also freeze them! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/7a77dd8e-9800-430e-9a71-9fbec988790a/Soft-Chewy-Gluten-Free-Snickerdoodles-10.jpg Meal Prep Monday Recipes - MAY 5, 2025 MEAL PREP MONDAY. Snickerdoodle Cookies: 1.5 cups Almond Flour 3/4 cup Coconut Sugar 1/3 Cup Almond Butter 1 Egg 1 tbsp Baking Powder 2 tbsp cinnamon 1 scoop vanilla protein powder (I use clean simple eats code KATIE) 1 tbsp vanilla bean paste (or vanilla extract!) Preheat your oven to 325 degrees. In a large bowl, mix all ingredients together. Scoop out the dough in about 1 tbsp size and roll into balls. Set on baking sheet and slightly flatten. Pop into oven for 10 minutes! https://www.katieyovin.com/meal-prep-monday-recipes/april-28-2025-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/1f1f1df7-1bbb-4636-829e-39507e03acba/No-Bake-4-Ingredient-Energy-Bites-2.jpg Meal Prep Monday Recipes - APRIL 28, 2025 MEAL PREP MONDAY. No Bake Energy Balls: 1.5 cups Organic Quick Cut Oats 1/2 cup honey 1/2 cup peanut butter 2 scoops protein powder 2 TBSP chia seeds 1/2 cup chocolate chips Add all ingredients to a bowl and mix to combine. Roll into balls and store in the fridge. If mixture is still a bit too dry and add 1 TBSP milk of choice at a time. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/19f0d9c9-774f-48fd-94f2-6bf647228b1d/BananaMuffins-with-cake-mix-featured.jpg Meal Prep Monday Recipes - APRIL 28, 2025 MEAL PREP MONDAY. Banana Bread Breakfast Muffins: 1 box Simple Mills Banana Bread Mix 1 large banana, mashed 2 pouches cinnamon apple sauce 3 eggs 1/2 cup milk 2 TBSP chia seeds optional: 1 cup Greek Yogurt Pre-heat oven 350 degrees. Mix all ingredients together and split evenly among a 12 pan muffin tin. Bake in the oven for 20 minutes or until you can poke a fork and it comes out clean. Store in the fridge for the week and re-heat when needed. Enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/5dc7b161-67e1-414b-8778-4004d0e11869/6051156_EasySlowCookerSalsaChicken4x3-ce24aafeb4dd4ed48cf79fd8d1168d67+%281%29.jpg Meal Prep Monday Recipes - APRIL 28, 2025 MEAL PREP MONDAY. Crockpot Salsa Chicken: 4 chicken breasts 1 jar of mild salsa 1 taco seasoning packet Add all ingredients to a crockpot and cook on high for 4 hours. Shred when done and use for salads, tacos, etc. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c7929fc9-e2ac-44ab-9417-559841d096ba/Tezza-2131-836x1115.jpg Meal Prep Monday Recipes - APRIL 28, 2025 MEAL PREP MONDAY. Pizza Crescent Roll-Ups: 1 tube crescent rolls (I use Immaculate Organic Brand) Pizza Sauce Shredded Mozzarella and Cheddar Cheese Other toppings of choice Pre-heat oven to 375 degrees. Unroll crescent dough and spread 1 TBSP pizza sauce on dough, then add cheese and toppings. Roll back up and bake for 10-12 minutes. Enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/april-21-2025-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/3c8f5b85-4d4c-4f3a-8108-8cd5bb9f8126/slow-cooker-pork-carnitas.jpg Meal Prep Monday Recipes - April 21, 2025 Meal prep monday. Crockpot Carnitas: 4lbs pork butt or pork shoulder 1.5 cups chicken bone broth 1 cup orange juice 2 limes, squeezed 2 tsp oregano 2 tsp cumin 6 minced garlic cloves 1 tbsp salt and 1 tbsp pepper On your Pork, evenly coat with salt and pepper. Add the pork into a crockpot, then add all the other ingredients to the crockpot. Let roast on high for about 5 hours or until you can easily shred the Pork (this will depend on how big your Pork was!). Once done, preheat the oven to 450 degrees, shred the pork and put in a baking dish. Place in the oven until the top of the meat crisps up (5-10 minutes). You can take it out of the oven, mix it up and place back in until most pieces are crispier. Store in the fridge for the week to make different meals! Meal Ideas: Carnitas Tacos: Corn Tortilla, Guacamole, Onions + Carnitas Burritos: Flour Tortilla, Carnitas, Guacamole, Onions, Tomatoes, Rice, Beans Salsa + Cotija Cheese Top onto Salads https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e8bb5fb2-c4e6-4c8b-8e39-083f7bca8549/Bacon-Egg-and-Cheese-Bagel-Sandwich-featured-image.jpg Meal Prep Monday Recipes - April 21, 2025 Meal prep monday. Garlic Aioli Turkey bacon Breakfast Sandwiches: 6 Slices Turkey Bacon 8 Eggs 6 Cheese Slices (Pepper Jack or Cheddar) 1 serving egg whites Bagels (I use Daves Killer Bread) Garlic Aioli: 1/3 Cup Mayonnaise (I use Avocado Mayo!) 1 minced Garlic Clove 1 Tbsp Lemon Juice 2 Tsp Olive Oil Salt and Pepper to Taste In a medium skillet, cook up your Turkey Bacon. Mix together your eggs and egg whites. Season with salt and pepper. Add to a greased pan and cook until done. Lightly toast your bagels and once everything is done cooking, put the garlic aioli, cheese slice, eggs + turkey bacon into the bagel. Place the other side of the bagel on top and wrap in parchment paper. Store in the fridge for up to 5 days or the freezer. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/0208f626-5097-47e6-8dd7-92f94d297af9/cottage-cheese-cookie-dough-9.jpg Meal Prep Monday Recipes - April 21, 2025 Meal prep monday. Cottage Cheese Cookie Dough Protein Balls: 1 cup Cottage Cheese 1/4 Cup Maple Syrup 2 tbsp Vanilla Cinnamon, to taste 2 1/2 Cups Almond Flour 2 scoops Protein Powder (I use Clean Simple Eats!) 1/3 cup Chocolate Chips In a blender, add the cottage cheese, maple syrup, cinnamon and vanilla. Blend until smooth. In a mixing bowl, add in your almond flour, protein powder and cottage cheese mixture. Add in your chocolate chips and mix together. Once done mixing, store in the fridge for 20 minutes. Take the mixture out and use a small ice cream scooper to form into balls (1 tbsp sized balls). Store in the fridge for a week! *This dough is a bit stickier than normal protein balls due to the cottage cheese* https://www.katieyovin.com/meal-prep-monday-recipes/april-14-2025-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/062c8739-7f6c-45ad-928f-2073a6f56eeb/Funfetti-Dunkaroo-Dip-8.jpg Meal Prep Monday Recipes - APRIL 14, 2025 MEAL PREP MONDAY. Funfetti Dunkaroo Dip: 1 cup vanilla cake mix (I used Simple Mills Vanilla Cake Mix) 2/3 cups cool whip 1/2 cup vanilla greek yogurt 4oz cream cheese Natural rainbow sprinkles In a large mixing bowl, mix all ingredients together! Dip with crackers of choice: graham crackers, Simple Mills Cinnamon Crackers, Animal Crackers, Vanilla Wafers, Fruit, etc! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b14e3cac-9824-4c0c-8d71-12b189c317c1/240318_copycat-reeses-easter-eggs-26.jpg Meal Prep Monday Recipes - APRIL 14, 2025 MEAL PREP MONDAY. Copycat Reese’s Eggs: 1/2 cup natural peanut butter 1/2 cup almond flour 2 tbsp maple syrup 1 tbsp vanilla extract 1 cup dark or milk chocolate chips 1 tsp coconut oil In a large bowl, mix together the peanut butter, almond flour, maple syrup and vanilla. Form into egg shapes and freeze for 15-30 minutes. Melt the chocolate with coconut oil while the eggs are in the freezer. Dip each egg into the chocolate until completely coated. Place in fridge/ freezer for another 30 minutes and store in fridge/freezer! Optional: add sea salt https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/1db3cdea-255f-4c5d-a665-128fbcf4a569/skillet-enchilada-bake-5-1200x1800.jpg Meal Prep Monday Recipes - APRIL 14, 2025 MEAL PREP MONDAY. Chicken Enchilada Skillet: 2-3 chicken breasts (pre-cooked) 1 8oz can red enchilada sauce 1 packet taco seasoning 1/3 Cup Red Salsa of choice 2 tortillas 1/2 cup shredded cheddar or Mexican cheese Toppings when serving: Sour Cream, Lime Wedge, Avocado Add 2-3 shredded chicken breasts into the skillet (can be a rotisserie chicken, crockpot shredded chicken or boiled shredded chicken breasts). Add your taco seasoning, red enchilada sauce, 1/4 cup water and 1/3 cup salsa into the skillet. Let sauce simmer to thicken. Cut tortillas into strips and mix into the chicken. Add 1/2 cup of Mexican cheese over the top until melted. Once done, divide into 4 servings and store in fridge (or enjoy!). Top with sour cream, avocado or guacamole and lime juice! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/01b881d4-8962-4dd2-a66c-095b8f066db5/Mc-Griddle-Muffins-8.jpg Meal Prep Monday Recipes - APRIL 14, 2025 MEAL PREP MONDAY. Mcgriddle Muffins: 1 cup milk of choice 2 eggs 1 cup Kodiak Cakes Mix 1 cup shredded cheddar cheese 3 tbsp melted butter 1lb ground turkey sausage (cooked) 3 tbsp maple syrup In a medium sized skillet, add 1 tbsp of olive oil. Add and cook 1lb of ground turkey sausage until cooked all the way through. In a large mixing bowl, add in all other ingredients. Mix together. Once turkey sausage is cooked, add that into the mixture. Divide into a greased 10-12 muffin tin and cook at 350 degrees for 25-30 minutes until you can poke a fork through and nothing is on the fork! Reheat when you want to enjoy, top with a drizzle of maple syrup! https://www.katieyovin.com/meal-prep-monday-recipes/april-7-2025-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/3386bc5b-8f51-4046-93a0-8f1faa28f70b/Turkey-Taco-Skillet_02_websize.jpeg Meal Prep Monday Recipes - APRIL 7, 2025 MEAL PREP MONDAY. Ground Turkey Taco Skillet: 1lb ground turkey 1 red bell pepper 1 can black beans 1 can corn mild salsa (1-2 tbsp on top of ground turkey in meal prep containers) 1 packet of taco seasoning 1 cup of Shredded Mexican cheese On a medium skillet, put 1 tbsp olive oil and brown the ground turkey in the pan. Add in the taco seasoning and cook all the way through. Drain and rinse your canned black beans and corn. Chop 1 red bell pepper. Evenly divide the ground turkey, black beans, corn, bell pepper into 4 meal prep containers. Top the ground turkey with some salsa and Shredded cheese. When ready to eat, heat up meal in microwave. OPTIONAL: Top with sour cream, avocado, lime slice https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/9515dd3b-1f9e-45c2-b2b4-e01071a9d074/Chocolate-Protein-Pancakes-7.jpg Meal Prep Monday Recipes - APRIL 7, 2025 MEAL PREP MONDAY. Chocolate Protein Pancakes: 2 cups Kodiak cake mix 2 scoops protein powder 1 1/2 cup milk or water 2 eggs 1/2 cup greek yogurt Cinnamon 1 tbsp Vanilla extract In a large mixing bowl, mix all ingredients together. In a greased pan, cook your pancakes. Store in an airtight container in the fridge or you can even freeze them and reheat whenever you are ready to eat. Optional: top with a scoop of greek yogurt for a little more protein, fruit of choice and a drizzle of maple syrup! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f8b5b78c-06d4-408e-b11b-6e06398ae953/Brownie-Batter-Bites-1-edited-scaled.jpg Meal Prep Monday Recipes - APRIL 7, 2025 MEAL PREP MONDAY. Chocolate Brownie Balls: 1 cup almond flour 1 cup dates 2 scoops chocolate protein powder 3 tbsp cocoa powder 1/3 cup cashew butter 1/4 cup honey 1/4 cup chocolate chips Sprinkle of salt Soak 1 cup of pitted dates in hot water for 10 minutes. In a food processor, blend up the dates until they create a smooth texture. In a large mixing bowl, mix all ingredients together. Roll into balls and store in fridge. Enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/march-31-2025-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8aef87b1-b9e2-442a-8b01-f9fefe2cf3be/starbucks-egg-bites-vertical-2.jpg Meal Prep Monday Recipes - MARCH 31, 2025 MEAL PREP MONDAY. Copycat Bacon Gouda Egg Bites: 8 eggs 1 cup cottage cheese Salt and pepper to taste 4 slices bacon 1 cup shredded gouda cheese In a medium skillet, cook your bacon and then chop into small pieces. In a blender, add your eggs, cottage cheese, salt and pepper. Blend until smooth. Grate your gouda cheese. In a greed muffin tin, evenly divide the egg mixture in each cup. Top with a bit of bacon and gouda cheese in each muffin cup. Cook at 350 degrees for 18-21 minutes until the middles are cooked all the way through. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/1dcb079c-8fc1-4354-a931-f0f297ceb410/delish-230313-03-copycat-sweetgreen-harvest-bowl-0142-eb-secondary-6421eece34c3b.jpg Meal Prep Monday Recipes - MARCH 31, 2025 MEAL PREP MONDAY. Sweetgreen Copycat Harvest Bowl: For the Blackened Chicken: 1lb chicken breast 1.5 tbsp olive oil 1 tbsp balsamic vinegar 1.5 tsp chili powder 1 tsp cumin 1 tsp salt ½ tsp coriander ½ tsp black pepper ¼ tsp red pepper flakes For the Maple Glazed Brussels Sprouts: 1 lb brussels sprouts ends trimmed & halved (or quartered if really large) 2 tbsp olive oil kosher salt to taste 2 tbsp maple syrup 2 tbsp balsamic vinegar For the Roasted Sweet Potato: 1 large sweet potato (about 12oz), cut into 1" cubes ½ tbsp avocado oil Salt to taste For the Balsamic Vinaigrette: 6 tbsp olive oil (¼ cup + 2 tbsp) ¼ cup balsamic vinegar ½ tbsp dijon mustard kosher salt + black pepper to taste For the Harvest Bowl: 6 heaping cups shredded kale (about 6 oz) 1 cup cooked wild rice blend 1 medium apple diced 4 oz goat cheese crumbled ⅓ cup chopped almonds Whisk together all chicken marinade ingredients and place chicken breasts in the marinade while you chop up your sweet potatoes and Brussel sprouts. Preheat the oven to 400 degrees. Wash and cut the sweet potatoes and Brussel sprouts in half lengthwise. Cut each half lengthwise one more time, and then cut into thin slices Add the sweet potatoes and Brussel sprouts to a baking dish. Spray with olive oil and season with salt and pepper. Roast for 40 minutes. Cook your wild rice according to the package instructions. Wash the kale and remove the stems. Cut the leaves into thin bite sizes pieces. Cut your cooked chicken , chop your apples, and pull the goat cheese and slivered almonds out. In a jar or measuring cup, combine balsamic vinegar, olive oil, mustard, and salt and pepper. Whisk to combine to create the salad dressing. When the sweet potatoes and wild rice are done cooking, assemble your salad into meal prep containers! Start with about 1-2 cups of kale per bowl, depending how big your containers are. Add 1/3 cup of wild rice, and as much chicken, apples, goat cheese, Brussel sprouts, sweet potatoes and almonds as you prefer per bowl. Cover with an airtight container and store in fridge for a few days. You can also store everything separately and put together whenever you want to enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/4186318e-e803-4e64-a774-d4392943c665/Nutter-Butter-Cookies-2.jpg Meal Prep Monday Recipes - MARCH 31, 2025 MEAL PREP MONDAY. Copycat Nutter Butter Cookies: Cookie ingredients: 1 cup almond flour 1/2 cup natural peanut butter 1/4 cup pure maple syrup 1 tsp vanilla extract 1/4 tsp salt Filling: 3 tbsp peanut butter 1 tsp maple syrup Melted chocolate: 1/3 cup chocolate chips 1 tsp coconut oil In a mixing bowl, combine all cookie ingredients. Scoop out 1 tbsp size of the dough and roll into balls and place on a baking sheet. Press the balls down with the back side of a fork and bake at 350 for 10 minutes. Once done, Let cool all the way. Every divide the filling mixture along all the cookies. Take one cookie and place it on top of another to create the Nutter Butter. OPTIONAL (but delicious): Melt the chocolate. Dip one side of the cookie into the melted chocolate. Place the cookies in the fridge for the chocolate to harden and enjoy!! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/9bcfdd6f-2953-4f96-8699-819db9356d96/overnight-vanilla-oats-w-1-1-400x400.jpg Meal Prep Monday Recipes - MARCH 31, 2025 MEAL PREP MONDAY. Copycat ‘Mush’ Vanilla Bean Overnight Oats 1/2 cup oats 1 scoop Vanilla protein powder 1/4 cup greek yogurt 1 tsp chia seeds 1 tsp vanilla bean powder 1/2 cup vanilla almond milk Stir until combined. Store in fridge overnight or for the week and top with whatever topping of choice! https://www.katieyovin.com/meal-prep-monday-recipes/march-24-2025-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/dc55203c-7b0a-48fc-a5b1-aab7d66986b7/Instant-Pot-BBQ-Chicken-Sliders-My-Name-Is-Snickerdoodle-2.jpg Meal Prep Monday Recipes - MARCH 24, 2025 MEAL PREP MONDAY. Crockpot BBQ Chicken Sliders: 4 chicken breasts 1 cup of BBQ Sauce (I used Primal Kitchen) Hawaiian rolls Swiss cheese Slices Add all 4 chicken breasts into a crockpot. Add the BBQ sauce on top and cook on high for 4 hours and then shred. Toast the Hawaiian rolls, place shredded chicken on top, then a slice of Swiss cheese. Make as many BBQ chicken sliders as you'd like! Enjoy with a side salad of choice! I like to get the Taylor Farms pre-mixed salads! If you are making this for meal prep, I would suggest dividing everything in a meal prep container that has sections and put it together when ready to eat for lunch! That way your roll does not get soggy :) https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e61dd0e6-08be-48cc-9146-da8a60bc46e0/turkey_spinach_hummus_roll_ups_recipe_spiralized_cucumber_noodles-4.jpg Meal Prep Monday Recipes - MARCH 24, 2025 MEAL PREP MONDAY. Turkey Hummus Roll-Ups: (Per roll up- make as many as you’d like!) 2 Turkey breasts 1 Laughing Cow Cheese 2 tbsp hummus Cucumbers 1 Lettuce stem Lay 2 turkey breasts down and spread 1 laughing cow cheese on the turkey. Top with 2 tbsp hummus, then add in small cucumber slices. Top with lettuce. Roll the turkey breasts to keep everything together. Store in an airtight container in the fridge for 5-6 days! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/da6b0d34-c0bb-4ac5-82c4-1f3e1ee5b9c7/Banana-Bread-Energy-Bites-13.jpg Meal Prep Monday Recipes - MARCH 24, 2025 MEAL PREP MONDAY. Banana Bread Energy Bites: 1 1/2 cup almond flour 3 scoops protein powder 1 medium sized mashed banana 1/4 cup almond butter 2 tbsp maple syrup 1/4 tsp cinnamon 1 tsp vanilla Pinch of salt Handful of chocolate chips Optional: 1/4 cup oats Mix all ingredients together in a large mixing bowl. Banana Bread tends to be a bit more of a wet consistency, so If your dough is too wet, continue to add in a little bit of almond flour until you get a good consistency. Roll into 1 tbsp sized balls and place in an airtight container. Store in fridge for 2 hours before enjoying! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/2b07cb68-b827-46ed-ad68-2d6d5b53015f/mcgriddle-bites-plate.jpg Meal Prep Monday Recipes - MARCH 24, 2025 MEAL PREP MONDAY. Breakfast McGriddle Cups: 1 cup milk of choice 2 eggs 1 cup Kodiak cakes 1 cup shredded cheddar cheese 3 tbsp melted butter 1lb ground turkey sausage (cooked) 3 tbsp maple syrup In a medium sized skillet, add 1 tbsp of olive oil. Add and cook 1lb of ground turkey sausage until cooked all the way through. In a large mixing bowl, add in all other ingredients. Mix together. Once turkey sausage is cooked, add that into the mixture. Divide into a greased 10-12 muffin tin and cook at 350 degrees for 25-30 minutes until you can poke a fork through and nothing is on the fork! Reheat when you want to enjoy, top with a drizzle of maple syrup! https://www.katieyovin.com/meal-prep-monday-recipes/march-17-2025-meal-prep-monday monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/26e42293-2fd6-486c-bba9-d5a4dba9b164/IMG-5026-jpg.jpg Meal Prep Monday Recipes - MARCH 17, 2025 MEAL PREP MONDAY. “Cava Inspired” Mediterranean Bowls: 3 chicken breasts (season with 1 teaspoon each of: oregano, black pepper, onion powder, garlic powder, cumin, paprika, salt) 2-3 cups Brown rice Tzatziki dip 1 diced cucumber 1 pint diced cherry tomatoes 1/2 red onion, diced 2 cups arugula 1/3 cup crumbled feta 1/3 cup olive oil 4 tbsp white wine vinegar Salt and pepper Chop 3 chicken breasts into bite sized pieces. Season the chicken with all of the seasonings. Coat evenly. Over a medium skillet, drizzle olive oil in the pan and then cook the chicken until completely cooked through. While chicken is cooking, chop up your cucumbers, tomatoes, & red onion. In a large bowl, add all veggies, arugula, feta cheese, olive oil, white wine vinegar and salt and pepper to a bowl and mix altogether. Cook your brown rice in a rice maker or microwavable rice. In meal prep containers, section out your veggie mix, rice and chicken. Top with a spoonful of tzatziki. Store in fridge for up to 5 days and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/5ef80ecc-3638-44d5-92e3-e7a039cb8d45/Mini-Sausage-Egg-Muffins-1a.jpg Meal Prep Monday Recipes - MARCH 17, 2025 MEAL PREP MONDAY. Sausage Egg and Cheese Bites: 10 eggs 1 1/2 cup cheddar cheese 1 cup cottage cheese Salt and pepper to taste 1 cup precooked sausage chopped Blend together all ingredients except for the precooked sausage. Blend together until smooth. Pour into a greased 12 muffin tin. Top with sausage. Bake at 300 degrees for 25-30 minutes until middle is set and slightly puffed. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/36c4bf18-ccdd-4b75-b10c-108984dfc291/frozen-protein-smores-featured.jpg Meal Prep Monday Recipes - MARCH 17, 2025 MEAL PREP MONDAY. Frozen Protein S’mores: 1 container of coconut whip (or regular cool whip) 1/2 cup vanilla protein powder 6 graham crackers 3/4 cup chocolate chips (melted) 1 tsp coconut oil Melt the chocolate chips in a microwave with 1 tsp coconut oil. Mix together the cool whip with protein powder. Place 4-6 graham crackers inside a baking dish with parchment paper. Spread melted chocolate over the graham cracker. Freeze until firm. Spread the whip on top of the chocolate graham cracker, top with another full graham cracker. Freeze for 1 hour, slice into squares and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/march-10-2025-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/39861c80-24aa-4271-8cca-dd4dc4d81299/slow-cooker-honey-garlic-chicken.jpg Meal Prep Monday Recipes - March 10, 2025 meal prep monday. Honey Garlic Crockpot Shredded Chicken: 4 chicken breasts 1/2 cup honey 1/2 cup soy sauce 1/4 cup chicken bone broth 2 tbsp apple cider vinegar 1 tbsp minced garlic In the crockpot, add in 4 chicken breasts. In a bowl, mix together all liquid ingredients until all of the honey has melted. Add the marinade to the crockpot and cook on high for 4 hours then shred. Store in the fridge for the week! You can make different meals out of the chicken! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/0b5e162f-fb0f-4fc1-b4ed-71377eda0d87/Basic-Overnight-Oats11.jpg Meal Prep Monday Recipes - March 10, 2025 meal prep monday. Protein Breakfast Boxes: 2 hard boiled eggs with everything but the bagel seasoning + overnight oats: 1/2 cup oats 1 scoop protein (I used Vanilla Protein Powder from Clean Simple Eats! Code katieyovin) 1/4 cup greek yogurt 1 tbsp chia seeds Cinnamon Honey 1 tbsp almond butter Strawberry slices Boil a pot of water. Put 8 eggs in for 10-12 minutes. Once time is up, put them in an ice bath to cool down. In a sectioned meal prep container, add all ingredients for overnight oats into a section and mix altogether. Cut the strawberries and put either on top of the overnight oats or in another section. Peel off egg shell, place in another section of the container and top with everything but the bagel seasoning. Store in the fridge for the week! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/837e5c4f-586d-48af-84b7-19389bd524ad/Cinnamon-Sugar-Pretzel-Bites-8.jpg Meal Prep Monday Recipes - March 10, 2025 meal prep monday. Cinnamon Sugar Protein Pretzel Bites: Dough: 2 cups flour 1.5 cups plain greek yogurt 2 tsp baking powder 1 tbsp vanilla 1/2 tsp salt topping: 1 egg for the egg wash Brown sugar topping: 2 tbsp melted butter 1/4 cup brown sugar 1/4 cup granulated sugar 1/2 tsp cinnamon How to make: Preheat oven to 425 degrees. Mix together all dough ingredients until dough forms. Dived the dough into 4-5 sections. Roll each section into a log and then cut into bite sized pieces. Place the pieces on a baking sheet and brush the egg white mix onto each piece. Bake for 17-19 minutes, or until they turn golden brown. Combine all ingredients to make the cinnamon sugar topping. Once the pretzel bites are done baking, toss them in the melted butter and immediately toss them into the cinnamon sugar mixture and coat evenly. Store in an air tight container in the fridge for up to 5 days! Reheat and enjoy warm! https://www.katieyovin.com/meal-prep-monday-recipes/march-3-2025-meal-prep-monday monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/a3a69898-9e72-4476-a965-14c674f2ded6/Banana-Walnut-Streusel-Muffins-1b.jpg Meal Prep Monday Recipes - MARCH 3, 2025 MEAL PREP MONDAY. High Protein Banana Walnut Muffins: 2 cups all purpose flour 2 tsp baking powder 1/2 tsp salt 1 cup maple syrup 1/4 cup almond butter 4 tbsp melted butter 2 eggs 2 tsp vanilla extract 1/2 cup milk 2 mashed bananas 3 scoops vanilla protein powder 2 tbsp cinnamon Crumble Topping: 1/2 cup All Purpose Flour 1/4c brown sugar 3 tbsp maple syrup Pinch of salt 1/4 cup chopped walnuts 2 tbsp melted unsalted butter Mix together the muffin ingredients. In a separate bowl, add all ingredients for the crumble topping. Add in your muffin mixture into a muffin tin. then the crumble on top and Bake at 375 for 25 minutes or until you can poke a fork in the middle and it comes out clean! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/0794d7d1-02b5-4b31-9fda-4eb0ec6b1231/southwestern-style-stuffed-peppers-1-12.jpg Meal Prep Monday Recipes - MARCH 3, 2025 MEAL PREP MONDAY. Southwest Bell Pepper Boats: 1 lb ground beef 5-6 bell peppers 1 8oz can corn, rinsed and drained 1 8 oz can black beans, rinsed and drained 2 cups rice 1 8oz can diced tomatoes 1 packet taco seasoning 1/2 cup Shredded Mexican cheese Cut the tops of the Bell Peppers off, place them in the oven at 375 for 10 minutes. Cook your rice in a rice cooker or you can also use microwavable rice for a quicker option! In a medium skillet, cook your ground beef. Add in taco seasoning. Once the ground beef is almost done cooking, add in your canned black beans, canned corn, and canned diced tomatoes. Put ground beef mixture in the middle of the bell peppers. Cover the top with shredded mexican cheese and place back into the oven for about 10 minutes. When ready to eat, top with avocado and salsa of choice. Store in airtight containers in the fridge for up to 5 days! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e11ab0ab-e842-4f1d-a309-66241b2b7bc5/Sheet-Pan-Breakfast-Burritos-4-scaled.jpg Meal Prep Monday Recipes - MARCH 3, 2025 MEAL PREP MONDAY. Sheet Pan Bacon & Egg Breakfast Burritos: 1 red bell peppers 3 yellow potatoes, chopped Salt and pepper, garlic powder, onion powder, olive oil 6 slices of bacon 6 eggs 1 cup egg whites 1 cup cottage cheese Chop potatoes and bell peppers and place on a greased pan (can use avocado or olive oil!) Season with olive oil, salt, pepper and garlic salt. Roast at 450 for 30 minutes (or until browned and softened). In a skillet, cook 6 pieces of bacon. Cook bacon until almost completely cooked. It will finish cooking in the oven! Chop bacon into pieces. Blend together: 6 eggs + 1 cup egg whites 1 cup cottage cheese Add your egg mixture, chopped bacon, and 1/2 cup of shredded cheddar cheese to the top of the mixture. Bake at 350 until middle is firm (about 20 minutes!) Pull out, let sit for 5-10 minutes and then cut in equal sized rectangles. Roll mixture into tortillas and wrap in parchment paper to store in fridge or freezer! Top with salsa, avocado, or hot sauce of choice when ready to enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/february-24-2025-meal-prep-monday monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/72c7d54b-6250-4dbc-a972-d42d58268033/cropped-Stuffed-bagel-bites-7.jpg Meal Prep Monday Recipes - FEBRUARY 24, 2025 MEAL PREP MONDAY. Cream Cheese Bagel Bites: Ingredients: 1 cup Fage Greek yogurt 1 cup flour 2 tsp baking powder 1/2 tsp salt 4 oz cream cheese 1 egg white, whisked EBTB Seasoning or cinnamon sugar mix Preheat oven to 375 degrees. Divide into 8-10 balls. Flatten out the balls and put a 1/2 tsp of cream cheese in the middle. Fold up the dough on all sides around the cream cheese. Repeat with all balls. Brush with the egg white and add the seasoning of choice to the top and bake for 25 minutes. Store in fridge and reheat when ready to eat! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/717b49f5-69cc-46b0-8523-cfab7e7e5d5d/k_Photo_Recipes_2019-11-recipe-mediterranean-quinoa-salad_2019-10-21_Kitchn89095_Mediteranean-Quinoa-Salad.jpg Meal Prep Monday Recipes - FEBRUARY 24, 2025 MEAL PREP MONDAY. Mediterranean Quinoa Salad: 4 servings quinoa 1 cucumber 2 bell peppers 1/2 red onion 1 cup grape tomatoes 1/3 cup feta cheese 1/3 cup Kalamata olives 2 handful arugula 3 chicken breasts Homemade Tzatziki: 1 cup Greek yogurt 1 mini cucumber 1 tbsp olive oil 2 tbsp fresh dill Fresh lemon juice Salt + pepper Drizzle of honey Start cooking your quinoa in a rice cooker or over the stove. Chop chicken breasts into small, bite sized cubes. Season with Italian Seasoning, Salt and Pepper. In a medium skillet, heat up 1 tbsp olive oil, and add chicken breast pieces and cook until done. While the chicken and quinoa is cooking, wash and chop all your veggies. In a large bowl, add in cooked quinoa, cooked chicken, all your chopped veggies, feta cheese and either homemade or store bought Tzatziki! Mix altogether and divide into meal prep containers and enjoy throughout the week! Top with avocado when you enjoy it if you'd like! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/79f654d7-9766-40b5-8851-3798cc33612a/cookie-dough-ice-cream-sandwiches-3.jpg Meal Prep Monday Recipes - FEBRUARY 24, 2025 MEAL PREP MONDAY. Cookie Dough Ice Cream Squares: Base layer: edible cookie dough of choice (Doughy or Sweet Loren’s are my favorite) or you can also create your own edible cookie dough! Here's a simple recipe: 2 tsp soft butter 4 tbsp maple syrup Splash of vanilla extract or vanilla bean paste Small pinch of sea salt 1 cup almond or oat flour 2 scoops vanilla or chocolate protein powder Handful of chocolate chips Cookie dough “ice cream”: 1/2 cup Greek yogurt 1/4 cup cashew butter 1 tbsp vanilla extract 1/2 tsp cinnamon 1/4 cup maple syrup handful of chocolate chips Melted Chocolate: 1/2 cup chocolate chips 1 tsp coconut oil For the cookie dough, flatten mix into parchment paper in a bread pan. If you are creating your own cookie dough, mix all wet ingredients together. Add in dry ingredients. Combine all ingredients and then flatten mix into a bread baking pan. For the "Ice Cream" Layer: Mix all ingredients together. Add the mixture on top of the cookie dough. Melt Chocolate chips with 1 tsp of coconut oil in the microwave. Add melted chocolate on top of the ice cream later and spread evenly. Freeze for at least 2 hours Once frozen, take out of pan and cut into small squares and store in freezer and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/february-17-2025-meal-prep-monday monthly 0.5 2025-02-17 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/958a0dd8-738a-4a85-b2d2-922d9076c228/breakfastsandwiches-8-500x500.jpg Meal Prep Monday Recipes - FEBRUARY 17, 2025 MEAL PREP MONDAY. Sausage egg + Cheese Breakfast Sandwiches 6 sandwiches 6 English muffins 6 eggs 2 servings egg whites 6 slices cheddar cheese 6 sausage patties (homemade or pre-made) For homemade sausage patties, you’ll need 1 lb of ground pork, 1 tsp garlic powder, 2 tsp salt, 1 tsp black pepper, 1 tbsp brown sugar, 1 tsp dried sage. Mix together and form 6 patties. Cook the sausage patties until they are cooked all the way through. Scramble the 6 eggs and 2 servings of egg whites and cook over medium skillet. Lightly toast the English muffins. Divide up the eggs into 6 servings, place eggs, 1 sausage patty and 1 slice cheddar cheese on lightly toasted muffin. Wrap in parchment paper and either store in fridge for up to 5 days or freeze and reheat. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/73e24e58-841e-4576-8037-61d075eaf50b/Bluberry-Muffins-featured-new.jpg Meal Prep Monday Recipes - FEBRUARY 17, 2025 MEAL PREP MONDAY. Blueberry Muffins: 2 cups all purpose flour 2 tsp baking powder 1/2 tsp salt 1 cup maple syrup 5 tbsp melted butter 2 eggs 2 tsp vanilla extract 1/2 cup milk 1 cup blueberries (fresh or frozen) 3 scoops vanilla protein powder Blueberry syrup: 1 cup blueberries 1 tbsp sugar 1 tbsp lemon juice Crumble Topping: 1/2 cup All Purpose Flour 1/4c brown sugar 3 tbsp maple syrup Pinch of salt 2 tbsp melted unsalted butter Mix together the muffin ingredients. In a medium heated skillet, combine all ingredients for the blueberry syrup and cook on medium for about 8 minutes until blueberries become mushy and a syrup forms. In a separate bowl, add all ingredients for the crumble topping. Add in your muffin mixture into a muffin tin. Add the blueberry syrup and then the crumble on top and bake at 425 degrees for 10 minutes, then reduce heat to 375 for 10 minutes. Enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/4d0d3123-0d85-45b2-b228-5eb60815480d/southwest-chicken-salad-main.jpg Meal Prep Monday Recipes - FEBRUARY 17, 2025 MEAL PREP MONDAY. Southwest Chicken Salad: 1 shredded rotisserie chicken 1 cup corn 1/2 red onion, chopped 1/2 cup diced tomatoes 1 cup black beans 2 avocados 1/3 cup plain greek yogurt 1/4 cup sour cream 1 packet of mild taco seasoning 1 lime (juice) In a bowl, add chicken, black beans, corn, red onion, and tomatoes. In a small bowl, mix together the taco seasoning pack, greek yogurt and sour cream, and lime juice. Mix everything together and divide into meal prep containers. Best to add the avocado on top when enjoying! https://www.katieyovin.com/meal-prep-monday-recipes/february-10-2025-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/49ce6a5c-894b-48a5-8982-8dcd79687214/Valentines-Day-yogurt-parfait-4.jpg Meal Prep Monday Recipes - FEBRUARY 10, 2025 MEAL PREP MONDAY. Chocolate Strawberry Yogurt Parfaits 3-4 servings 1 serving plain greek yogurt (per jar) 1 cup Frozen strawberries 1/4 cup raw honey 1 tbsp chia seeds 1/4 cup chocolate chips 1 tbsp coconut oil In a saucepan, heat up frozen strawberries in 1/4 cup water until you are able to mash them into a puree. Add in chia seeds and honey and cook until pureed. Add in chocolate chips and coconut oil into microwavable bowl. Microwave chocolate chips until completely melted. In your overnight oats jars, add in 1 serving of plain greek yogurt. Add the strawberry jam on top and then drizzle the chocolate on top of the puree. Store in fridge for the week and enjoy when needed! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/53812140-3dad-4215-8c67-7ed207eab3b4/Brownie-muffins.jpeg Meal Prep Monday Recipes - FEBRUARY 10, 2025 MEAL PREP MONDAY. Chocolate Brownie Muffins 1 cups almond flour 1/2 cup unsweetened cocoa powder 2 bananas 1/4 cup Maple Syrup 1 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 2 large eggs 1 cup plain Greek yogurt 1/2 cup milk of choice 1/4 cup creamy peanut butter 1 tsp. vanilla extract 1/2 cup chocolate chips Preheat your oven to 350 degrees Fahrenheit and prepare a muffin tin with liners. In a bowl, whisk together the flour, cocoa powder, maple syrup, baking powder, baking soda, and salt. In another bowl, beat the eggs and then mix in the Greek yogurt, almond milk, peanut butter, and vanilla extract. Combine the wet and dry ingredients, stirring until just mixed. Fold in the chocolate chips into the batter. Fill the 12 muffin tins about 3/4 full with the batter. Bake for 13-15 minutes or until a toothpick comes out clean. Let the muffins cool before serving. Optional: top with additional chocolate chips before baking. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/99f685e2-b67c-4824-bf2f-2db907505bbb/33c8a95834e906d8d1dc758e22f4ac47.jpg Meal Prep Monday Recipes - FEBRUARY 10, 2025 MEAL PREP MONDAY. Garlic Butter Beef and Potatoes 1 ½ pounds beef stew meat cut into bite-sized pieces: 1 pound baby potatoes 1 large onion, chopped 4 cloves garlic, minced 3 tablespoons olive oil 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon dried thyme ½ teaspoon paprika 1 cup beef bone broth 1 tablespoon Worcestershire sauce 1 tablespoon soy sauce FOR THE GARLIC BUTTER SAUCE: 1 stick (½ cup) unsalted butter 4 cloves garlic 1 teaspoon dried rosemary 1 tablespoon lemon juice Prepare the Beef: Start by cutting the beef into bite-sized chunks. Pat the beef dry with paper towels to remove any excess moisture. This step helps achieve a nice sear on the meat. Sear the Beef: Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the beef in batches, making sure not to overcrowd the pan. Sear the beef for about 2-3 minutes on each side, until it’s browned. This caramelization adds depth of flavor to the dish. Transfer the Beef: Once the beef is browned, transfer it to the slow cooker. Repeat the process with the remaining beef, adding more oil to the skillet as needed. Prepare the Vegetables: Chop the onion and garlic, and cut the baby potatoes into halves or quarters, depending on their size. Add them to the slow cooker with the seared beef. Add the Broth and Seasonings: Pour in the beef broth, Worcestershire sauce, soy sauce, thyme, paprika, salt, and black pepper. Stir everything together to ensure the seasoning is evenly distributed. Set the Slow Cooker: Cover the slow cooker with its lid and set it to cook on low for 6-8 hours or high for 3-4 hours. The slow cooking process will tenderize the beef and allow the flavors to meld together Melt the Butter: While the beef and potatoes are cooking, prepare the garlic butter sauce. In a small saucepan, melt the butter over medium heat. Infuse the Garlic: Add the minced garlic to the melted butter and sauté it for about 1-2 minutes, until it becomes fragrant. Be careful not to burn the garlic. Add the Rosemary and Lemon Juice: Stir in the dried rosemary and lemon juice. Let the sauce simmer for another 1-2 minutes, then remove from heat. Check the Beef and Potatoes: After the slow cooking time is up, check the beef and potatoes. The beef should be fork-tender, and the potatoes should be soft when pierced with a fork. Add the Garlic Butter Sauce: Pour the garlic butter sauce over the beef and potatoes in the slow cooker. Stir everything gently to coat the beef and potatoes with the delicious garlic butter sauce. Garnish: Sprinkle the chopped fresh parsley over the top, and if desired, add freshly grated Parmesan cheese for extra richness. Serve: Ladle the beef, potatoes, and garlic butter sauce into meal prep containers to enjoy through the week or even serve immediately! https://www.katieyovin.com/meal-prep-monday-recipes/february-3-2025-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/388156d7-886a-47eb-9e17-83faef620ae2/Sheet-Pan-Pancakes-From-Mix-13.jpg Meal Prep Monday Recipes - february 3, 2025 meal prep monday. Protein Power Pancake Bake 1 cup almond flour 1 cup Simple Mills pancake mix 1 cup greek yogurt 1.5 tbsp baking powder 3 scoops vanilla protein powder 2 eggs 1.5 cups milk of choice 3 tbsp melted butter Splash of vanilla extract 3-4 tbsp maple syrup Mix all ingredients together, then bake at 375 for 30 minutes until cooked all the way through. Cut into serving size of choice and top with fruit of choice and maple syrup when serving! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/4b511dac-3a2b-4275-b3d9-8cf933bf3862/ground-turkey-sweet-potato-skillet-sq.jpg Meal Prep Monday Recipes - february 3, 2025 meal prep monday. Ground Turkey Sweet Potato Bowls 1lb ground turkey 1 packet taco seasoning 1/4 cup shredded Mexican cheese 1 can black beans 2 large sweet potatoes Pico de Gallo Fresh avocado Over medium heat, heat up olive oil, ground turkey, and taco seasoning packet. Once almost cooked through, add in 1/4 cup of shredded Mexican cheese Chop up 2 large sweet potatoes and place in an air fryer at 400 degrees for 25 minutes or until cooked through. In each meal prep container, add in 1/4 of the ground beef mixture, 1/4 of the sweet potatoes, Pico De Gallo, avocado Store in fridge for 4-5 days. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/9e0372b4-2e35-4660-b3f1-20e9d6fb0207/samoas-energy-balls-11.jpg Meal Prep Monday Recipes - february 3, 2025 meal prep monday. Cocoa-Coconut Protein Balls 1/2 cup shredded coconut 2/3 cup cashew butter 1/4 cup maple syrup 1 tsp vanilla extract 1/3 cup almond flour 1/4 cup ground flaxseed 2 scoops protein or collagen 1/2 cup mint chocolate chips Preheat oven to 375 degrees & toast the coconut in the oven for 3-5 minutes until golden brown. Mix all ingredients together then roll into balls and roll in the toasted coconut (or option to add coconut in mixture and combine). Enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/january-27-2025-meal-prep-monday monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/120262a8-02c1-4efb-a97d-f6dfb7975d6c/IMG_9144-500x375.jpg Meal Prep Monday Recipes - JANUARY 27, 2025 MEAL PREP MONDAY. Chicken Salad with Crackers 1 rotisserie chicken, shredded 3 celery stalks, diced 1/2 red onion, diced 1/4 cup diced pickles 1/2 cup plain greek yogurt 1/2 cup avocado mayo 1 tsp salt 1/2 tsp pepper 2-3 tsp poultry seasoning In a big bowl, mix all ingredients together. Serve in a wrap or with some crackers! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e5aa071b-35db-4c96-8d91-c4c1157ea4c3/slow-cooker-mongolian-beef-5-1200x1799.jpg Meal Prep Monday Recipes - JANUARY 27, 2025 MEAL PREP MONDAY. Crockpot Mongolian Beef 1 1/2 pounds flank steak thinly sliced 1/4 cup cornstarch 1/2 cup low-sodium soy sauce 1/3 cup brown sugar 1/2 cup water 1 tablespoon toasted sesame oil 1 teaspoon minced garlic 1 teaspoon minced ginger 1/2 cup green onions sliced into 1/2-inch pieces Cover the sliced flank steak evenly in cornstarch, ensuring all pieces are well coated. Arrange the coated steak slices in your crock pot. Pour the sesame oil, garlic, ginger, soy sauce, brown sugar, and water over the steak in the slow cooker, ensuring the meat is fully immersed. Cover and cook on the HIGH setting for 2-3 hours or on the LOW setting for 4-5 hours, allowing the flavors to meld as the meat becomes tender. Mix in the sliced green onions just before serving. Serve this flavorful dish over steamed rice and vegetable of choice https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e11c9a83-d7fc-4128-8b9e-dcf239378c2a/PBCUPS.jpg Meal Prep Monday Recipes - JANUARY 27, 2025 MEAL PREP MONDAY. High Protein Peanut Butter Cups 1/2 cup peanut butter 1/4 cup Vanilla protein powder 1 tsp vanilla extract 1/8 tsp salt 2/3 cup chocolate chips 2 tsp coconut oil To make chocolate protein peanut butter cups, carefully melt the chocolate chips. Stir in the coconut oil until smooth. Spread about a half teaspoon up the sides of mini cupcake liners Stir the nut butter, vanilla extract, salt, and protein powder until thick and smooth. Spoon a little over a teaspoon into each chocolate coated liner. Top with remaining chocolate sauce. Either chill ten minutes to set or wait a few hours and the chocolate peanut butter cups will set on their own. Once the chocolate shell hardens, liners should peel off easily. Store leftovers in a cool, dry place. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/750e7ca4-4fd1-412c-8ef7-6ba9ee631bb0/Egg-and-Bacon-Bites-8-scaled.jpg Meal Prep Monday Recipes - JANUARY 27, 2025 MEAL PREP MONDAY. Egg Bites 8 large eggs ½ cup cottage cheese ¼ cup milk ½ cup shredded cheese (cheddar, Gruyère, or mozzarella) ¼ tsp salt ¼ tsp black pepper Optional Mix-Ins Bacon or sausage, cooked and crumbled Spinach or kale, chopped Diced bell peppers or tomatoes Green onions or herbs, for garnish Preheat your oven to 300°F and lightly grease a muffin tin or silicone mold. In a blender, combine the eggs, cottage cheese, milk, salt, and pepper, blending until smooth and creamy to achieve the egg bites' soft, custardy texture. If using mix-ins, distribute them evenly, along with the shredded cheese, into the greased muffin cups or molds. You can mix and match flavors, such as bacon or spinach and mozzarella. Pour the blended egg mixture over the mix-ins, filling each cup about ¾ of the way. Bake for 25-30 minutes, or until the egg bites are set and slightly puffed; they will deflate as they cool, which is normal. Let the egg bites cool for a few minutes before removing them from the pan. Enjoy warm or store them for later! https://www.katieyovin.com/meal-prep-monday-recipes/january-20-2025-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e289c4bc-4d2d-46b6-a45d-c992de7306d4/Baked-Vanilla-Protein-Oatmeal-Breakfast-Bars-6-683x1024.jpg Meal Prep Monday Recipes - JANUARY 20, 2025 MEAL PREP MONDAY. Baked Vanilla Protein Oatmeal Bars INGREDIENTS 2 ½ cup old fashioned rolled oats 1 tablespoon chia seeds ½ teaspoon baking powder ½ teaspoon fine salt 2 eggs ¼ cup egg whites (whites of about 2 eggs, may sub an additional whole egg) 2 cups milk of choice ½ cup plain Greek yogurt 2 teaspoons vanilla extract ¼ cup maple syrup 2 servings vanilla protein powder Preheat the oven to 350ºF. Spray a 9×9 baking dish with cooking spray, set aside. In a mixing bowl, combine the oats, flax meal, chia seeds, baking powder, salt, whole eggs, egg whites, milk, yogurt, maple syrup, and vanilla. Stir well. Set aside for 10 minutes to allow the liquid to absorb into the dry ingredients. After 10 minutes, add the protein powder and stir until well combined Pour the batter into the prepared baking dish. Bake for 34-38 minutes. After 20 minutes of baking, cover loosely with foil so the edges don’t get too dark. Remove from the oven once the center of the baked oatmeal is slightly firm to touch or a toothpick inserted into the center comes out clean. Remove the baked oatmeal when the center is firm to the touch or a toothpick inserted into the center comes out clean. Allow to cool for 10-15 minutes before cutting into 9 squares. Serve with toppings: greek yogurt, fruit, + drizzle of honey. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/eabbf01b-7990-4c0d-826d-4a8e697fc797/crockpottuscanchicken.jpg Meal Prep Monday Recipes - JANUARY 20, 2025 MEAL PREP MONDAY. Crockpot Tuscan Chicken & Rice Bowls 4 boneless, skinless chicken breasts 1 cup chicken bone broth 1 cup heavy cream ½ cup grated Parmesan cheese 1 tbsp garlic, minced 1 tsp onion powder 2 tsp Italian seasoning ½ tsp dried thyme ½ cup sun-dried tomatoes, chopped 2 tbsp butter Salt and pepper, to taste Fresh basil or parsley for garnish (optional) Season chicken breasts with salt and pepper and set aside. In a bowl, whisk together chicken broth, heavy cream, Parmesan, garlic, onion powder, Italian seasoning, salt, pepper, and optional red pepper flakes. Place chicken in the crockpot, pour the sauce over it, and top with chopped sun-dried tomatoes. Cook on low for 4 hours or high for 2 hours until tender. In the last 30 minutes, add butter to the sauce, stirring as it melts. Cook rice separately, then portion it into meal prep containers and top with the chicken and sauce. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/53509b6e-43f6-462c-abc6-4d38b31178be/Peanut-Butter-Protein-Bars.jpg Meal Prep Monday Recipes - JANUARY 20, 2025 MEAL PREP MONDAY. Peanut Butter Protein Bars 1 cup natural creamy peanut butter 1/2 cup vanilla protein powder 1/2 cup almond flour 1/4 cup maple syrup 1 tbsp vanilla extract 1/2 cup chocolate chips 1 TBSP coconut oil Mix ingredients altogether (minus chocolate and coconut oil). Melt the chocolate chips with 1 tbsp of coconut oil. Place dough down flat in a parchment paper lined bread baking pan. Pour melted chocolate on top and spread evenly. Refrigerate for at least 1 hour before cutting into squares and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/january-13-2025 monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/1737351126171-54J7HNSKSD3WDPMA8VAE/almond-butter-protein-bar-recipe.jpg Meal Prep Monday Recipes - january 13, 2025 meal prep monday. - Cookie Dough Protein Bars: 1.5 cup almond or oat flour 2 scoops Vanilla or Chocolate Protein Powder 2 tsp soft butter 4 tbsp maple syrup or honey 1 tbsp vanilla extract or vanilla bean paste Small pinch of sea salt 1-2 tbsp milk of choice (slowly add this in! depending on texture/consistency!) Handful of chocolate chips Mix all wet ingredients together. Add in dry ingredients. Combine all ingredients and place in a rectangle glass Tupperware and place in fridge for 1-2 hours. Take out of fridge, cut into 6 servings and enjoy! Store in the fridge. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/13a7eb47-8b7a-4f88-8e91-864bf7f82116/chocolate-chip-protein-banana-bread7-768x1152.jpg Meal Prep Monday Recipes - january 13, 2025 meal prep monday. - Protein Packed Banana Bread: 1.5 cups mashed overripe bananas 1 cup plain non-fat greek yogurt 1/4 cup unsweetened applesauce 2 tbsp honey 2 large eggs 1 tsp vanilla extract 1 cup almond flour 1 cup vanilla protein powder 1.5 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 tsp cinnamon OPTIONAL: add chocolate chips Preheat your oven to 350 degrees and prepare a tin with non-stick cooking spray. In a large mixing bowl, combine the mashed bananas, Greek yogurt, applesauce, honey, eggs, and vanilla extract. In a separate bowl, combine the whole wheat flour, protein powder, baking powder, baking soda, salt, and cinnamon. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix as it can result in a dense bread. If using, fold in the chocolate chips. Pour the batter into the prepared loaf pan and bake for 55-60 minutes or until a toothpick inserted into the center comes out clean. If the top is browning too quickly, you can cover the bread with a piece of aluminum foil halfway through. Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e346b7ca-9470-4cf4-a4f7-15971bdd24a1/protein-pudding-5.jpg Meal Prep Monday Recipes - january 13, 2025 meal prep monday. - Protein Pudding: 4 servings of plain Greek yogurt 4 scoops chocolate protein powder, (approximately 2 to 3 tablespoons per scoop) 3 to 4 tablespoons unsweetened cocoa powder 1 teaspoon vanilla extract 2 tablespoons maple syrup or honey 2 apples Granola (1 serving per container!) Mix together all ingredients, then divide evenly in meal prep container with apples and granola. Store in the fridge for at least 2 hours before enjoying! https://www.katieyovin.com/meal-prep-monday-recipes/january-6-2025 monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/1737352633979-CC9QMPJPT0WY848QG1TV/IMG_0862-1-scaled-e1644290232525.jpg Meal Prep Monday Recipes - JANUARY 6, 2025 MEAL PREP MONDAY. - Mediterranean Chicken Orzo 4 boneless, skinless chicken breasts 3 tbsp olive oil 4 minced garlic cloves Juice of 1 lemon 1.5 c orzo pasta 2 bell peppers (1 red, 1 yellow) 2 cups spinach 2 cups chicken bone broth 1/2 cup water 1/4c feta cheese 1 tsp salt & 1 tsp pepper 1 tsp Italian seasoning Place chicken breasts in a bowl. Add in 3 tbsp olive oil, minced garlic, lemon juice, salt, pepper and Italian seasonings. Let marinate for 15-30 minutes. In a medium skillet, place chicken and all of the marinade in. Cook chicken until the internal temperature is 165. Take the chicken out of the skillet and place to the side. In the same skillet, add in your veggies. Let them cook down for about 5-8 minutes until onions are fragrant. Add in 1.5 cups of Orzo. Add in 2 cups chicken bone broth and 1/2 cup water and cover skillet. Every few minutes, stir. Once done, divide the orzo mixture and chicken into 4 meal prep containers. Sprinkle feta cheese on top. Store in the fridge for up to 4-5 days! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/659ffc0e-3861-4776-8e74-c328cd127699/IMG_6651-768x1024.jpg Meal Prep Monday Recipes - JANUARY 6, 2025 MEAL PREP MONDAY. - Cookie Dough Stuffed Dates 1/2 cup almond flour 1 scoop vanilla protein powder (optional!) 1 tbsp maple syrup 1/2 tbsp grassfed butter 1/2 tsp vanilla extract handful of chocolate chips 1-3 tbsp milk of choice (use 1 at a time!) to get a cookie dough consistency if needed Mix altogether, stuff into pitted medjool dates, place in fridge for at least an hour and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/ab95f0d4-ed39-4a4e-8ae6-c3201da14b5b/Overnight-Oats.jpg Meal Prep Monday Recipes - JANUARY 6, 2025 MEAL PREP MONDAY. - Strawberries and Cream Overnight Oats 1/2 cup organic quick oats 1 Scoop vanilla protein powder 1 tbsp chia seeds 1/4C plain Greek yogurt 1 tsp vanilla extract 1 tbsp maple syrup 2-3 chopped strawberries 1/3C milk Mix all ingredients together, put lids on your overnight oats jars, and place in fridge for the week for a ready to go, protein packed breakfast! https://www.katieyovin.com/meal-prep-monday-recipes/december-30-2024 monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e1b4f8a6-6d7c-498e-b957-00129079e2b5/Chocolate-Protein-Energy-Bites-resized.jpg Meal Prep Monday Recipes - DECEMBER 30, 2024 MEAL PREP MONDAY. - Double Chocolate Protein Balls ¾ cup nut butter (I like peanut or almond) ¼ cup honey 1 teaspoon vanilla extract ½ cup quick oats ⅓ cup chocolate protein powder 2-3 tablespoons cocoa powder (depending on preference) 2 tablespoons ground flax seeds ¼ teaspoon salt ½ cup chocolate chips 1-2 tablespoons milk (as needed to thin) Mix all ingredients together, roll into balls, and store for up to 5-7 days in the fridge! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/da55106c-692c-4dd2-92fd-db4e0aa2676a/TMD-Greek-sheet-pan-chicken-WEB-11.jpg Meal Prep Monday Recipes - DECEMBER 30, 2024 MEAL PREP MONDAY. - Greek One Sheet Pan Meal ½ cup olive oil 1 lemon, juiced (about 3 tablespoons) 4 garlic cloves, minced 2 teaspoons dried oregano 1 teaspoon dried thyme 1 teaspoon Dijon mustard 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper 6 chicken thighs (bone-in, skin-on) 1 medium zucchini (sliced) 1 yellow bell pepper (chopped) ½ large red onion (wedges) 1 pint cherry tomatoes ½ cup kalamata olives ¼ cup feta cheese 2 tablespoons fresh parsley (chopped) Microwavable rice Preheat the oven to 425°F and make the marinade by whisking together olive oil, lemon juice, garlic, and seasonings. Marinate the chicken with ⅔ of the marinade for 10–15 minutes. Spread the veggies on a sheet pan, drizzle with the remaining marinade, and toss to coat. Add the marinated chicken to the pan and roast for 30 minutes. Add olives and feta, roast for another 10–15 minutes. Heat up rice and place in the bottom of a meal prep container. Add all ingredients into container and store in fridge for 4-5 days and reheat in microwave. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/5f148e48-89da-475f-9917-fac94c07b748/breakfast-bowl-06.jpeg Meal Prep Monday Recipes - DECEMBER 30, 2024 MEAL PREP MONDAY. - High Protein Breakfast Bowls Potatoes 1 tbsp olive oil Parmesan cheese 2 potatoes, diced 1 bell pepper, diced 1 small red or yellow onion, diced 1 tsp paprika 1 tsp onion powder 1/2 tsp salt 1/4 tsp pepper Sausages Cooking spray 12 maple breakfast sausages (I used turkey) Eggs 2 tsp butter 6 eggs Salt & pepper, to taste Preheat oven to 425 F. Add potatoes, bell pepper and onions to a parchment-lined baking sheet. Drizzle with olive oil, parmesan cheese, then season with paprika, onion powder, salt & pepper. Toss to combine, then roast for 30 minutes. Meanwhile, heat a large skillet over medium heat. Add cooking spray, then sausages. Cook for 8-10 minutes until fully cooked through, then let rest for 5 minutes before slicing up. While sausages are cooking, whisk eggs in a large bowl and season with salt and pepper. Heat a medium-sized skillet over medium heat and add butter. Once melted, add eggs and scramble until just set. Immediately remove from heat and distribute among 4 bowls. Divide sausages and potatoes among bowls with eggs, then garnish with parsley or cilantro if desired. Serve and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/december-16-2024-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/662f4cf5-3a6f-4a48-ad04-f26752ba5485/how-to-make-freezer-friendly-breakfast-sandwiches.jpg Meal Prep Monday Recipes - DECEMBER 16, 2024 MEAL PREP MONDAY. Bacon Gouda breakfast sandwiches 6 sandwiches: 6 English muffins 12 eggs (2 per sandwich) 6 slices of bacon 6 slices of gouda cheese Cook the bacon until they are crispy. Meanwhile, scramble 12 eggs and cook over a medium skillet. Lightly toast the English muffins. Divide up the eggs into 6 servings, place eggs, 1 slice bacon and 1 slice gouda cheese on lightly toasted muffin. Wrap in parchment paper and either store in the fridge for up to 5 days or freeze and reheat. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/2a812cc6-418f-45c3-9fdf-02b72ed42f83/crockpot_marry_me_chicken.jpg Meal Prep Monday Recipes - DECEMBER 16, 2024 MEAL PREP MONDAY. Crockpot marry me chicken pasta 4 boneless, skinless chicken breasts 1 cup chicken broth 1 cup heavy cream ½ cup grated Parmesan cheese 1 tbsp garlic, minced 1 tsp dried oregano ½ tsp dried thyme ¼ tsp red pepper flakes (optional for heat) ½ cup sun-dried tomatoes, chopped 2 tbsp butter Salt and pepper, to taste Fresh basil or parsley for garnish (optional 1 box pasta noodles of choice Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides and set aside. Create the Sauce: In a bowl, whisk together the chicken broth, heavy cream, Parmesan cheese, garlic, oregano, thyme, and red pepper flakes (if using). Assemble the Crockpot: Place the seasoned chicken breasts in the bottom of the crockpot. Pour the sauce mixture over the chicken, making sure the breasts are fully coated. Add Sun-Dried Tomatoes: Sprinkle the chopped sun-dried tomatoes over the top of the chicken and sauce. Cook: Set the crockpot to low and cook for 4 hours, or high for 2 hours, until the chicken is fully cooked and tender. Finish with Butter: In the last 30 minutes of cooking, add the butter to the crockpot, stirring it into the sauce as it melts. In the last 30 minutes, cook your pasta and add it into your crockpot and mix altogether https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/6a0b35c4-826b-44f9-8f0c-87a8e3125e18/crinkle-cookies-4.jpg Meal Prep Monday Recipes - DECEMBER 16, 2024 MEAL PREP MONDAY. Chocolate Crinkle Cookies 1.5 cups of almond flour 3/4 cup coconut sugar 1/2 cup cacao powder 1/2 teaspoon baking powder 1/4 teaspoon fine sea salt cinnamon 1 egg 1/4 cup melted butter 3/4 teaspoon vanilla extract chocolate chips splash of milk for consistency Mix and roll into balls. Heavily coat one side of the cookie in powdered sugar! Place on baking sheet with sugar side up! Bake at 350 for 10-12 minutes. https://www.katieyovin.com/meal-prep-monday-recipes/december-9-2024-meal-prep-monday monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/471092fe-3e3b-445b-bef7-6d841948c272/Cottage-cheese-cookie-dough-gluten-free-IG-6.jpg Meal Prep Monday Recipes - DECEMBER 9, 2024 MEAL PREP MONDAY. Cottage cheese cookie dough: Blend together: 1 cup cottage cheese 1/4 cup maple syrup 1 tsp cinnamon 1 tbsp vanilla extract (or vanilla bean paste) Add mixture to a mixing bowl and add: 2 cups almond flour 2-3 scoops of Vanilla Protein Powder 1/3 cup chocolate chips If you want to roll them into balls, place in fridge for 30 minutes to an hour and then take out and roll into balls. You can also just leave in a bowl and scoop out a spoonful at a time! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/56c78f1b-21e3-4fef-882b-d8693c5c7836/Sweetpotato-Taco-Salads.jpg Meal Prep Monday Recipes - DECEMBER 9, 2024 MEAL PREP MONDAY. Sweet Potato Taco Bowls Over medium heat, heat up: 1 tbsp olive oil 1lb ground beef 1 packet of Taco Seasoning (I use Siete!) Once almost cooked through, add in 1/4 cup of shredded Mexican cheese. Chop up 2 Large sweet potatoes and place in an air fryer at 400 degrees for 25 minutes or until cooked through. In each meal prep container, add in 1/4 of the ground beef mixture, 1/4 of the sweet potatoes, Pico De Gallo, and Guacamole. Store in fridge for 4-5 days. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/fd5a6b1c-4df6-4050-b3ca-aba788ec24df/Waffle-House-Sausage-Hashbrown-Bowl-Pin-2.jpg Meal Prep Monday Recipes - DECEMBER 9, 2024 MEAL PREP MONDAY. Sausage Egg and Cheese Bowls Recipe per bowl: 1 egg 2 tbsp egg whites 1/4 cup cottage cheese 1/3 cup shredded cheddar cheese 2 sausage links Seasonings: everything but the bagel seasoning, garlic salt + pepper Spray an oven safe small bowl with non-stick cooking spray (I use avocado Spray!). Blend together (per bowl) eggs + cottage cheese until smooth. Add that mixture into your oven safe bowls. Add in chopped sausage links, cheese and seasonings and mix altogether. In a preheated oven to 400 degrees, cook the mixture for about 30-40 until all the way cooked through. Store in fridge for up to 5 days and reheat in the oven or microwave. https://www.katieyovin.com/meal-prep-monday-recipes/december-2-2024-meal-prep-monday monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/798a5a3b-3990-4df8-92b5-45485b3d5640/Chicken-Burrito-Casserole-Recipe.jpg Meal Prep Monday Recipes - DECEMBER 2, 2024 MEAL PREP MONDAY. Chicken Burrito Casserole Ingredients: 1/2 cup finely diced onion 1 red bell pepper diced 1 cup uncooked long-grain brown rice (can also use long grain white rice) 1 packet of Taco Seasoning 1 can corn, rinsed and drained 1 14 ounce can low sodium black beans drained and rinsed 5 cups shredded chicken (2-3 chicken breasts) 3 cups chicken bone broth 1 4 ounce can mild green chilies 1 tablespoon olive oil 1 1/4 cups shredded Monterey Jack cheese Instructions Preheat oven to 400°F. Add onion, bell pepper, uncooked rice and taco seasoning to a 9×13 inch baking dish and stir to combine. Add in the chicken broth, green chiles, tomato paste and olive oil until well combined. Add shredded chicken, black beans and corn to the baking dish. Give it an additional stir until well combined. Cover the baking dish with aluminium foil and then transfer to the oven to bake for 65-70 minutes or until all of the liquid is absorbed. Once complete, remove the baking dish from the oven, remove the aluminium foil, and sprinkle evenly with grated cheese. Return the baking dish to the oven for a final 5-10 minutes until the cheese has melted and is slightly golden. Remove from the oven, allow to cool for 5-10 minutes, and serve with a sprinkle of fresh cilantro, green onion, salsa and avocado, if desired. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/4c5c34c5-cdf9-41d7-b08e-b77992c28afe/Simply-Recipes-Banana-Chocolate-Muffins-LEAD-02-995c56472a2d40cbb831ad079f645bbc.jpg Meal Prep Monday Recipes - DECEMBER 2, 2024 MEAL PREP MONDAY. High Protein Banana Chocolate Chip Muffins Ingredients WET 1 cup banana puree 2 eggs ¼ cup honey 1 teaspoon vanilla extract DRY ½ cup almond flour ½ cup oats ½ cup vanilla protein powder 2 teaspoons baking powder ½ teaspoon cinnamon ¼ teaspoon salt ½ cup chocolate chips Preheat the oven to 350 degrees Fahrenheit. Line a muffin tin with 12 liners and set aside. It helps to *also* spray the liners with oil as the protein powder can cause the batter to stick after baking. In a large mixing bowl, whisk together all wet ingredients. Whisk in the dry ingredients, aside from the chocolate or nuts if using. Fold in the nuts or chocolate chips. Scoop into the prepared tray, filling each liner about 3/4 of the way up. Bake for 15-20 minutes or until a toothpick comes out clean. Remove from the oven and let cool completely before serving. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/0aa2b34b-b30c-4bb8-8965-09590153eddc/7-ingredient-birthday-cake-protein-balls-scaled.jpg Meal Prep Monday Recipes - DECEMBER 2, 2024 MEAL PREP MONDAY. Cake Batter Protein Balls 1 cup all-natural drippy cashew butter 1/3 cup vanilla protein powder 1/2 cup rolled oats 1 tablespoon honey Pinch of sea salt Rainbow Sprinkles handful of white chocolate chips 1 teaspoon Vanilla Extract If needed, add 1-2tbsp milk of choice to get desired texture. Do 1 tbsp at a time. Place all ingredients into a medium bowl. Use a wooden utensil to mix until combined. Eventually, it may be easier to knead the dough with your hands. The dough should be malleable and a little bit oily. If it is not, add milk by the teaspoon until it turns into a cookie dough-like dough. Use a 1 tablespoon cookie scoop, and roll balls between your palms. Place rainbow sprinkles on a plate and roll balls in the sprinkles and then roll them between your palms one more time. Place on a plate. https://www.katieyovin.com/meal-prep-monday-recipes/november-25-2024-meal-prep-monday monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/dcafd77b-eb5b-47cf-9ac6-c6a15cac2c45/Healthy-Chicken-Tortilla-Soup-6-scaled.jpg Meal Prep Monday Recipes - NOVEMBER 25, 2024 MEAL PREP MONDAY. Chicken Tortilla Soup 2 Tablespoons butter 1 small yellow onion, diced 3 cloves garlic, diced 1 15 oz. can corn, drained 1 10 oz. can diced tomatoes with green chilies, undrained 1 15 oz. can black beans, drained and rinsed 4 cups chicken broth 2 cups water 3 cups shredded chicken (I like to pre-buy a rotisserie chicken and shred it!) 1 pinch Cayenne Pepper 1 teaspoon cumin 1 oz. packet taco seasoning 1 ½ cups cheddar cheese, shredded 1/3 cup cream cheese, softened Corn or Flour Tortilla Chips Heat 2 Tbsp. butter over medium heat and add the diced onions and peppers. Sauté for 4 minutes, then add the garlic and cook for 1 more minute. Add all remaining ingredients EXCEPT for the cheddar cheese, cream cheese, and garnish ingredients. Let the soup gradually come to a gentle bubble, partially covered. If the chicken boils rapidly, it becomes tough. Cooking it slowly keeps it nice and juicy. Reduce heat to low and gradually sprinkle in the shredded cheese and softened cream cheese. Stir until smooth and creamy. Garnish and serve or store in fridge for up to 5 days! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/3aa38bab-d7bc-410a-8df0-76e7f7b6db5d/web.png Meal Prep Monday Recipes - NOVEMBER 25, 2024 MEAL PREP MONDAY. Breakfast Sausage Egg + Cheese Bagels 1lb sausage meat 1 tablespoon maple syrup ¼ teaspoon salt ¼ teaspoon black pepper 1 tablespoon salted butter 4 large eggs 4 bagels 4 slices medium cheddar cheese Combine sausage meat, maple syrup, salt, and pepper in a medium bowl. Shape into 4 equal portions and shape into patties slightly wider than the muffins. Toast the Bagels. Place them near the stove to stay warm after toasting. Turn skillet to medium-high heat. Arrange the sausage patties and fry for 4 minutes, turning halfway through, until browned and cooked through. Add butter to the heated skillet and fry 4 eggs. season with salt and pepper. Cover the eggs and cook for 2 minutes, until whites are cooked but yolks still runny. To assemble, place a slice of cheddar on the bottom of a toasted Bagel. Top with a sausage patty, then an egg. Top with the bagel top and once cooled, wrap them tightly in parchment paper, then place them in a freezer-friendly bag or container to keep for up to 1 month. To reheat from frozen, defrost the wrapped breakfast sandwiches using a microwave or place in the fridge 24 hours before heating. Heat them in the microwave for 1-2 minutes or in the oven for 10-15 minutes at 350°F. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/b17aa300-0ced-42f4-b4cd-813bbeda2069/Lunchables-6-320x320.jpg Meal Prep Monday Recipes - NOVEMBER 25, 2024 MEAL PREP MONDAY. Homemade Lunchables Grapes 2 slices of Turkey 4 Cheese slices 1 serving of Pretzel thins Place all ingredients in a meal prep container and store in fridge for an easy grab and go lunch/snack! https://www.katieyovin.com/meal-prep-monday-recipes/november-18-2024-meal-prep-monday monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e779d845-5133-4e8f-9159-9440d37da5a3/lasagna-soup-recipe-6-scaled.jpg Meal Prep Monday Recipes - NOVEMBER 18, 2024 MEAL PREP MONDAY. Lasagna Soup: 1 lb ground beef 1 tbsp olive oil 1 lb farfalle lasagna pasta 4 minced cloves of garlic 1 small yellow onion diced 28 oz canned crushed tomatoes 32 oz chicken bone broth 3 cups water 1 cup parmesan cheese 1 tbsp Italian seasoning 1 tsp salt 1 tsp pepper toppings: ricotta cheese, fresh basil Preheat large pot and cook onion for 3-5 minutes and then add in your ground beef and seasoning and cook until browned. Add the crushed tomatoes, fresh basil and bone broth and water and mix well. Bring to a boil and add in the pasta noodles and cook for another 15 minutes- until pasta is cooked through. Add in the parmesan cheese and mix until incorporated. Serve soup or add to meal prep containers. When serving, add in a scoop of ricotta. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/9fc2d730-c7e1-43aa-b57f-746c37f07fd7/apple-cinnamon-overnight-oats.jpg Meal Prep Monday Recipes - NOVEMBER 18, 2024 MEAL PREP MONDAY. Apple Pie Protein Overnight Oats 1 tbsp butter 1 apple- cut into chunks 2 tbsp maple syrup 1.5 tsp cinnamon Pinch of salt 1 tbsp almond butter (per meal prep container) 1/2 cup oats (per meal prep container) /2 cup milk of choice (per meal prep container) 1 scoop vanilla protein powder (per meal prep container) 1 tbsp chia seeds (per meal prep container) Cook apple slices in melted butter, cinnamon, pinch of salt and maple syrup. Pour oats, protein powder, chia seeds, cinnamon, almond butter & milk of choice in meal prep containers and stir until combined. Place apple mixture on top and place in fridge for up to 4-5 days. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/ab4dfc7e-4415-4e7f-887b-26a364b1b9d8/date-caramel-hero.jpg Meal Prep Monday Recipes - NOVEMBER 18, 2024 MEAL PREP MONDAY. Date Caramel Sauce: 1 cup Medjool dates (approx. 10 to 12 dates) ¾ cup milk of choice ½ teaspoon vanilla extract ¼ teaspoon fine sea salt Remove the pits from the dates, then place them in a heat-safe bowl. Cover them with boiling water and let them soak for 10 minutes. This will help them soften for blending. Drain the soaking water, then add the dates to a high-speed blender along with the milk, vanilla, and salt. Secure the lid and blend until the dates are totally broken down, about 1 minute. Stop and scrape down the sides of the machine, as needed. Taste the date caramel and adjust any flavoring. For a sweeter caramel, add a tablespoon of maple syrup, and for a richer flavor (that hides the date flavor) add a tablespoon of peanut butter and blend again. This caramel dip can be served right away with sliced apples or even top your coffee with it. transfer it to an airtight container and store in the fridge for up to 5 days. It will thicken slightly when chilled. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/683f5166-f165-4ed8-9739-65dbb3052b09/raw-vegan-protein-brownie-batter-bites-FI.jpg Meal Prep Monday Recipes - NOVEMBER 18, 2024 MEAL PREP MONDAY. Protein Brownie Balls: ½ cup unsalted almond butter 3 Tbsp maple syrup 1 tsp vanilla extract ⅓ cup vanilla protein powder 3 Tbsp cocoa powder chocolate chips ⅛ tsp salt 1-2 tbsp milk of choice (slowly add this in 1 tbsp at a time!) In a small bowl, combine the almond butter, maple syrup and vanilla. Once combined, mix in the protein, cocoa powder, chocolate chips and salt. add in milk of choice 1 tbsp at a time until you reach desired consistency! Roll the dough into balls, each about one tablespoon in size. After rolling, place in an airtight container You should get about 10-11 balls. Place in the fridge to set for an hour and enjoy. https://www.katieyovin.com/meal-prep-monday-recipes/november-11-2024-meal-prep-monday monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/088940e1-8874-45b0-9715-64c28995ccae/roasted-tomato-soup-grilled-cheese-16.jpg Meal Prep Monday Recipes - NOVEMBER 11, 2024 MEAL PREP MONDAY. Tomato Bisque Soup with Shredded Steak Grilled Cheese TOMATO BISQUE RECIPE: cut 2 pounds of tomatoes (either quarter or half) and place on a baking sheet cut 1 sweet onion and add to baking sheet place 4 garlic clothes on baking sheet drizzle olive oil, salt and pepper and mix altogether bake at 450 degrees for about 40 minutes place all cooked components in a pot. Add 1 cup of chicken bone broth. Bring to a boil and then turn on low. Add in 1/2 cup of organic heavy whipping cream. Use an immersion blender and blend everything together. Add in fresh or dried basil. 1/4 cup parmesan cheese, salt, pepper and garlic to taste. SHREDDED STEAK: Add a cut of steak into the crockpot. Add 1 tbsp Pepper, 1 tbsp sea salt, 1 Tbsp garlic, 1 Tbsp onion powder, 1.5 cups of beef bone broth Cook on high for 4 hours or until you can shred the steak with a fork! STEAK GRILLED CHEESE: In a medium skillet, melt grassfed butter and place a slice of sourdough bread down. Add 1 slice of cheddar cheese and 1.5 slices of mozzarella cheese on top. Add shredded steak. Top with another slice of bread and cook until bread is crispy and cheese is melted! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/8024aa3b-0dfd-46d5-8680-4b9cc47d919d/Classic-Chicken-Salad-4.jpg Meal Prep Monday Recipes - NOVEMBER 11, 2024 MEAL PREP MONDAY. High Protein Chicken Salad 1 rotisserie chicken, shredded 3 celery stalks, diced 1/2 red onion, diced 1/4 cup diced pickles 1/2 cup plain greek yogurt 1/2 cup avocado mayo 1 tsp salt 1/2 tsp pepper 2-3 tsp poultry seasoning In a big bowl, mix all ingredients together. Serve in a wrap or with some crackers! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/c9e81459-a3a2-43be-8b51-a3ed22deef09/Egg-and-Bacon-Bites-8-scaled.jpg Meal Prep Monday Recipes - NOVEMBER 11, 2024 MEAL PREP MONDAY. Egg Muffins blend together: 8 Eggs 1/4 cup of Egg Whites 1 cup Cottage Cheese Salt + Pepper cook: 6-7 Slices of Bacon In a greased muffin tin, pour egg mixture into each cup. Top each with pieces of bacon and a sprinkle of shredded cheddar cheese. Bake at 415 for 10-12 minutes or until the center is completely cooked through (check with a fork!) https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/ba062514-8509-49cf-926c-7ebc426eaf48/2A33DDC6-1AE0-4B5E-9905-F4CEA099A0C0-scaled.jpg Meal Prep Monday Recipes - NOVEMBER 11, 2024 MEAL PREP MONDAY. Almond Flour Protein Cashew Butter Chocolate Chip Cookies 1/3 cup softened Unsalted Grassfed Butter 1/3 cup brown sugar 1 tbsp Vanilla Bean Paste or Vanilla Extract 1 cup Almond Flour 1/4 cup milk of choice 2 Servings Vanilla Protein Powder (I use Clean Simple Eats) 1 tsp Baking Powder 1 tsp Baking Soda 1/2 tsp sea salt 1/2 Hu Cashew Butter Milk Chocolate Bar, Chopped (Can sub for Chocolate chips!) Mix together the softened butter, brown sugar, vanilla bean paste and milk of choice until well combined. Add in all dry ingredients to the mixture and mix together. Add in your chocolate and mix. Scoop 1 tbsp sized balls onto baking sheet and bake cookies at 350 for 10-11 minutes. https://www.katieyovin.com/meal-prep-monday-recipes/november-4-2024-meal-prep-monday monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/bb157e6f-823b-4406-9b46-aad2e25ff149/Easy-Sausage-Breakfast-Casserole-Overnight-12-650x975.jpg Meal Prep Monday Recipes - NOVEMBER 4, 2024 MEAL PREP MONDAY. Hash Brown Egg Casserole 8 eggs 1/4 cup egg whites 1 cup cottage cheese 1/2 cup milk of choice 6 slices of breakfast meat of choice 1 cup shredded cheddar cheese 4 hash brown patties Salt + pepper 1 tsp Garlic powder In a baking dish, place the frozen hash brown patties onto the bottom of the greased dish. Place your breakfast meat of choice + your cheese on top of the Hash Brown Patties. In a blender, blend together the egg, egg whites, Cottage cheese, Salt + Pepper & Garlic Powder. Pour over the hash browns. At 350 Degrees, Place the baking dish in for 25 minutes covered with aluminum foil. Remove aluminum foil and bake for an additional 30 minutes or until center is completely cooked and sides are golden brown. Cut into squares and store in fridge up to 5 days! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/09d6e5a5-bc40-405b-b5f3-4aaabd530e5d/slow-cooker-shredded-beef-9.jpg Meal Prep Monday Recipes - NOVEMBER 4, 2024 MEAL PREP MONDAY. Pot Roast 3lb chuck roast 1 pound gold potatoes 1 pound carrots 1/2 white onions 16 oz beef bone broth 1 cup water 1 tbsp minced garlic 2 tsp garlic powder 2 tsp onion powder 1 tsp dried thyme 1 tsp salt 1 tsp pepper Place all ingredients in the crockpot and cook high for 6 hours or low for 8. Enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f98cca44-87bb-4076-a2e2-cd16646b1541/Harvest-Veggie-Chicken-Sausage-Sheet-Pan-4-960x1440.jpg Meal Prep Monday Recipes - NOVEMBER 4, 2024 MEAL PREP MONDAY. One Sheet Pan Meal Prep 4 organic chicken sausage 1 cubed sweet potatoes Brussel sprouts 1/2 chopped white onion 1 apple (Cubed) 2 tbsp minced garlic Salt + pepper 2 tbsp olive oil 2 tbsp maple syrup or honey Chop all ingredients and place on a baking sheet. Drizzle 2 tbsp olive oil, salt & pepper, + 2 tbsp honey or maple syrup and 2 tbsp minced garlic. Mix altogether so everything is evenly coated. Bake for 25 minutes at 400 degrees. Once done, freshly grated parmesan cheese on top. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/178b9cfe-5340-4d13-9509-f8d3fc444c33/edible-no-bake-cookie-dough-bites-chocolate.jpg Meal Prep Monday Recipes - NOVEMBER 4, 2024 MEAL PREP MONDAY. Cookie Dough Balls 2 tsp soft butter 4 tbsp maple syrup Splash of vanilla extract or vanilla bean paste Small pinch of sea salt 1 cup almond or oat flour 2 scoops Vanilla or Chocolate Protein Powder Handful of chocolate chips Mix all wet ingredients together. Add in dry ingredients. Combine all ingredients and scoop 1 tbsp and roll into balls. Place in fridge for an hour and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/october-28-2024-meal-prep-monday monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/42b6e322-647e-4362-918a-86848789c8ba/3.jpg Meal Prep Monday Recipes - OCTOBER 28, 2024 MEAL PREP MONDAY. Turkey Bacon + Egg Bites 8 eggs 2 egg whites 1 cup cottage cheese salt and pepper, to taste 6 slices of turkey bacon 1/2 cup shard cheddar cheese Spray nonstick spray in a muffin tin and preheat your oven to 375 degrees. Blend together eggs, egg whites, cottage cheese, and salt/pepper. Meanwhile, cook and chop 6 slices of turkey bacon. In the muffin tin, add the egg mixture + turkey bacon and sharp shredded cheddar cheese. Bake at 375 for 15 until the egg mixture is set. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/9a0c531d-9972-4e29-85c8-91158e34a344/Chili-Mac-and-Cheese-Recipe.jpg Meal Prep Monday Recipes - OCTOBER 28, 2024 MEAL PREP MONDAY. High Protein Chili Mac 1 tbsp Olive oil 1 Yellow onion 1lb Ground beef 2 tbsp Chili powder 2 tsp Ground cumin 1 tsp Garlic powder 1 tsp Kosher salt 1 tsp Pepper 2 cups Chicken bone broth 1 15 ounce can drained Black beans 1 15 ounce can drained Red kidney beans 1 15 ounce can Tomato sauce 1 10 ounce can Red tomatoes with Green Chiles 2 cups Macaroni noodles 1 cup Cheddar cheese In a big pot, put 1 tbsp olive oil and sauté onions for about4 minutes until fragrant. Add beef and all seasonings. Cook beef completely. Add in bone broth, kidney and black beans, tomato sauce + red tomatoes with Green Chiles. Let simmer super low for 30 minutes then add noodles. Cook noodles until completely cooked Add in cheddar cheese and cook until melted and creamy. Serve and add additional cheese, sour cream + avocado on top! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/70def2b9-392d-47c9-9353-09fbbc98776e/56878c01a80207de64f9788880fe033b.jpg Meal Prep Monday Recipes - OCTOBER 28, 2024 MEAL PREP MONDAY. Chocolate Strawberries Overnight Oats: ½ cup old fashioned oats 1 scoop Chocolate Protein Powder (I use Clean Simple Eats - Discount: KATIEYOVIN) 1 tablespoon chia seeds ½ cup Almond milk 1 spoon scoop of plain greek yogurt 1 tablespoon cocoa powder mini chocolate chips, strawberries + drizzle of honey for topping Add all ingredients to a jar and mix. Store in the fridge overnight and enjoy in the morning! https://www.katieyovin.com/meal-prep-monday-recipes/october-21-2024-meal-prep-monday monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f6db526d-3af3-4d52-bb95-a1d9a23aecc2/6051156_EasySlowCookerSalsaChicken4x3-ce24aafeb4dd4ed48cf79fd8d1168d67.jpg Meal Prep Monday Recipes - OCTOBER 21, 2024 MEAL PREP MONDAY. Crockpot Chicken 2-3 Chicken Breasts 1 Siete Foods Taco Seasoning Packet 1/2 Jar Mild Salsa Put everything into a crockpot, cook on HIGH for 3-4 hours and then shred! Keep in fridge for the week and make chicken bowls, tacos, salads, etc! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/982d7c8e-5e5d-49ad-8a82-48c03e08524d/chicken-feta-burgers-13-1.jpg Meal Prep Monday Recipes - OCTOBER 21, 2024 MEAL PREP MONDAY. Chicken Feta Burgers Burgers: 1lb organic ground chicken 1/4 cup red onion, diced 1 tbsp oregano 2 cloves chopped garlic 1/4 cup sun-dried tomatoes, chopped 1/4 cup crumbled feta cheese 1 tbsp Dill 1/2 tsp sea salt Ground pepper 2 tbsp avocado oil Potatoes: 4 yellow potatoes cut into fries 3 tsp avocado oil 1/2 tsp sea salt 1/4 tsp oregano Mix together and form into 4 patties. Add avocado oil to medium skillet and cook burgers for 5-7 minutes on each side until golden. Throw fries in air fryer at 375 degrees until golden brown. Flip and repeat until both sides are cooked. Transfer to bowl and mix oregano, sea salt, olive oil. Put into meal prep container. Sprinkle feta cheese on top and add Tzatziki, avocado, lettuce and tomatoes (optional) when enjoying! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/d0d0691c-ccdb-4715-849b-9994787cab7a/Chewy_Peanut_Butter_Chocolate_Chip_Granola_Bars_2.jpg Meal Prep Monday Recipes - OCTOBER 21, 2024 MEAL PREP MONDAY. Chocolate Chip Granola Bars 1 ½ cups rolled or instant oats 1 ½ cups Peanut butter (or nut butter of choice) ½ cup Maple Syrup (or honey!) ½ cups mini chocolate chips Sprinkle of sea salt Mix altogether, place on flat surface and flatten out and pack the mixture together. Place in fridge or freezer for 30 minutes. Cut into small granola bars. Store into a closed container. OPTIONAL: drizzle chocolate on top! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/85b03cf2-a008-40f1-b240-b337716c31a6/Breakfast-Crunchwrap-square-scaled.jpg Meal Prep Monday Recipes - OCTOBER 21, 2024 MEAL PREP MONDAY. Breakfast Crunch Wrap Supreme 6 eggs + 1/4 cup egg whites Salt + Pepper 4 slices of Bacon, chopped 4 frozen hash browns (or 2 potatoes shaved and cooked) 4 tortillas Shredded Cheddar cheese Scramble the eggs, cook the bacon and hashbrowns. Place in 4 burrito sized tortillas and fold up into a crunchwrap shape by folding the tortilla 6 ways. On a hot skillet, spray with avocado spray and put the fold side down until the tortilla is browned and it keeps it shape. Wrap in Parchment Paper and keep in fridge for 3-4 days or freezer. Serve with avocado + salsa or hot sauce! https://www.katieyovin.com/meal-prep-monday-recipes/october-14-2024-meal-prep-monday monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/6a52500b-aaab-442f-80df-a7bfe32fe4d2/slow-cooker-shredded-beef-9.jpg Meal Prep Monday Recipes - OCTOBER 14, 2024 MEAL PREP MONDAY. Crockpot Shredded Beef: 2lbs Chuck Roast 1 chopped onion 2 minced garlic cloves 1/2 cup Beef Bone Broth 2 tbsp Low Sodium Soy Sauce 1 lime (squeeze juice!) 1/4 tsp oregano 1/2 tsp cumin 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1 tbsp chile powder Place Chuck Roast at the bottom of the crockpot with onions and garlic. Mix together the rest of the ingredients and place over the steak in the crockpot. Cook LOW AND SLOW for. 6-8 hours! Once you can easily shred it, it is done! Use these steaks for tacos, taco salads, sandwiches, with potatoes, etc! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/091261e3-6da5-4d32-9e7e-38bf4a26861c/teriyaki-chicken-stir-fry-11.jpg Meal Prep Monday Recipes - OCTOBER 14, 2024 MEAL PREP MONDAY. Chicken Stir Fry 2 boneless chicken breasts (diced into 1 inch pieces) ½ tsp Salt 1/2 tsp Pepper 2 tbsp Olive Oil (divided) 2 cups Broccoli Florets (chopped into smaller pieces) 1/2 Red Bell Pepper (chopped) 1/2 cup Carrots 1/2 tsp Ground Ginger 2 tsp Minced Garlic 2 tbsp Sesame Seeds For the sauce: 1 tbsp cornstarch 1/4 cup chicken bone broth 1/4 cup soy sauce 2 tbsp honey In a bowl, Mix together the sauce mixture and set aside. Heat 1 tbsp of olive oil on your skillet and add in your chicken and season it with salt and pepper. Saute and let cook. Once complete, put into a bowl and set aside. Add in the remainder of your olive oil to the skillet and add in the veggies. Cook until tender. Stir in the ginger and garlic and cook until aromatic. Add chicken back into the skillet with the stir fry sauce. Stir and coat the chicken and veggies. Let mixture boil for sauce to thicken. Serve over rice and top with sesame seeds. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/9e7e12a0-c208-407d-a408-e7ed9747c7da/cinnamon-roll-overnight-oats-3.jpg Meal Prep Monday Recipes - OCTOBER 14, 2024 MEAL PREP MONDAY. Cinnamon Roll Overnight Oats: 1/2 cup old fashioned oats 1/2 cup milk of choice 2 tbsp greek yogurt (can use plain or vanilla!) 1 tbsp Chia Seeds 1 Tbsp Flax Seeds (optional!) 1/2 tsp vanilla extract 1 tbsp brown sugar 1 tsp cinnamon 1/4 tsp salt Combine all ingredients into your overnight oats jar. Mix to combine and store in fridge. Serve with slices of bananas or even a few chocolate chips! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/efa96bf2-a986-4f12-b2d8-36306c4bab2f/gluten-free-pumpkin-muffins-3.jpg Meal Prep Monday Recipes - OCTOBER 14, 2024 MEAL PREP MONDAY. Protein Chocolate Chip Pumpkin Muffins 1 box of Simple Mills Pumpkin Muffins 1 Cup Plain Greek Yogurt 3 eggs 1/2 cup water 1/3 cup coconut oil or butter (melted) 2 servings Vanilla Protein Dark Chocolate Chips In a mixing bowl. combine all ingredients together. Place mixture into 12 muffin cups. Bake at 350 degrees for 20 minutes until the center of the muffin is baked through! https://www.katieyovin.com/meal-prep-monday-recipes/october-7-2024-meal-prep-monday monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/1f729c72-b164-4e16-84a0-b69744fb1aa2/Bacon-Egg-Cheese-Bagel-Breakfast-Sandwich-SQUARE.jpg Meal Prep Monday Recipes - OCTOBER 7, 2024 MEAL PREP MONDAY. High Protein Bagel Sandwiches For the bagels: 1.5 cups of self rising flour 1 cup of plain greek yogurt 1 egg Mix together and knead for 8-10 minutes. Sprinkle additional flour as you knead if dough is too sticky. Cut the dough into 6 even pieces. Make into smooth balls. use your thumb to poke a whole in the center of each round. And gently stretch the dough until it is in a bagel shape. Bake in oven at 375 degrees for 25 minutes. For the egg scramble: Cut 5 pieces of bacon into small pieces. Cook bacon When bacon is cooked, scrambled 6 eggs and add it into the skillet with the bacon. Cook until eggs are done. Cut your bagels in half once done and add a slice of cheddar cheese. Add the scrambled egg mix evenly among all 6 bagels. Wrap in parchment paper, place into a sandwich bag and freeze. Pull one out the night before you’d like to enjoy and reheat in either oven or microwave. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/d30ecf56-190b-49f8-8c7b-c889786dac5a/Sweet-Potato-Taco-Bowls-Photo-copy.jpg Meal Prep Monday Recipes - OCTOBER 7, 2024 MEAL PREP MONDAY. Ground Beef + Sweet Potato Bowls 2 to 3 large sweet potatoes Salt + pepper, to taste 1 tsp garlic powder 1lb ground beef 1 packet of taco seasoning Chop Sweet potatoes. Coat with avocado oil, Salt, Pepper + Garlic Powder. Cook in air fryer for 10-12 minutes at 400 degrees Cook your ground beef on a medium skillet. Once almost cooked through, Mix in taco seasoning of choice (I use Siete Foods!). Once those are cooked, place in meal prep containers. When ready to serve, place sweet potatoes on bottom of bowl, then ground beef, then shredded Mexican cheese, pico de Gallo, guacamole & sour cream on top. Squeeze the juice of 1/4 of a lime on top and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/ae55c720-9271-4357-8120-7cfa7ddb7fe8/apple-cinnamon-overnight-oats.jpg Meal Prep Monday Recipes - OCTOBER 7, 2024 MEAL PREP MONDAY. Apple Cinnamon Overnight oats: 1/2 cup oats 1/2 serving Vanilla protein 1 cup almond milk 2 tbsp almond butter 1/2 tsp vanilla 2 tbsp chia seeds 2 tbsp maple syrup crack of sea salt Cinnamon Chopped Apples Mix all dry ingredients together in overnight oat jars. Mix in all wet ingredients. Place in fridge for the week and enjoy on those busy mornings! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/81df5d01-02e1-4d32-b40c-0436cb59420c/double-chocolate-banana-muffins-3.jpg Meal Prep Monday Recipes - OCTOBER 7, 2024 MEAL PREP MONDAY. Banana Fudge Brownie Muffins: 2-3 ripe bananas (depending on size!) 2 tbsp coconut oil or butter 1 tbsp milk of choice 1 tbsp maple syrup 2 tbsp flax seeds (optional!) 1 tbsp additional cocoa powder (optional!) 1 Go Nana’s Fudge Brownie Mix Follow the instructions on the back of the Go Nana’s Bag. If you’d like, add in 2 tbsp flax seed and 1 tbsp cocoa powder for even more of a chocolate flavor! Place into muffin tin and bake at 375 for 22-25 minutes and enjoy! https://www.katieyovin.com/meal-prep-monday-recipes/october-1-2024-meal-prep-monday monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/47f87993-2109-4779-8c53-81a817a64b9a/SlowCookerGarlicParmesanChickenandPotatoesIMG_8343edit-720x1080.jpg Meal Prep Monday Recipes - SEPTEMBER 30, 2024 MEAL PREP MONDAY. Slow Cooker Garlic Parmesan Chicken and Potatoes 4 Chicken Breasts ½ teaspoon dried basil ½ teaspoon dried oregano ¼ teaspoon dried rosemary Kosher salt and freshly ground black pepper, to taste! 2 tablespoons unsalted butter 1.5 pounds baby red potatoes, quartered 2 tablespoons of olive oil 4 cloves garlic, minced ½ teaspoon dried thyme 1 cup freshly grated Parmesan 2 tablespoons chopped fresh parsley leaves Season chicken with basil, oregano, rosemary, salt and pepper, to taste. Add chicken and butter into crockpot. Place potatoes on top evenly. Stir in olive oil, garlic and thyme; season with salt and pepper, to taste. Cover and cook on low heat for 7-8 hours or high for 3-4 hours, or until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F. Once almost done, add freshly grated parmesan cheese on top. recover to let melt. Serve or put into meal prep containers! it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/55561645-93d0-4105-b852-85ac8b6f142e/Apple-Greek-Yogurt-Dip-The-Fit-Peach-9.jpg Meal Prep Monday Recipes - SEPTEMBER 30, 2024 MEAL PREP MONDAY. High Protein Yogurt Fruit Dip with Apples 1 serving of plain greek yogurt 2 tbsp almond or peanut butter cinnamon Apples, on side Granola, on side mix together the above ingredients and place in a container. Include sliced apples & granola of choice on the side. Dip apples in yogurt and granola for a high protein snack! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/d5464a34-9994-469c-8b68-938eb6a0a172/wholesomeyum-Stuffed-Mini-Peppers-13.jpg Meal Prep Monday Recipes - SEPTEMBER 30, 2024 MEAL PREP MONDAY. High Protein Snack Box 2 Hard boiled eggs 2 slices of turkey breasts cream cheese 1 red bell pepper cut in half Everything but the bagel seasoning 1 sliced apples pretzels Add all ingredients to a snack meal prep container. Add the cream cheese and everything but the bagel seasoning into the bell pepper halves. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/5a11f120-d39d-4c89-8ef4-58a267dcbcb5/Easy-Banana-Muffins-Recipe-3-1200.jpg Meal Prep Monday Recipes - SEPTEMBER 30, 2024 MEAL PREP MONDAY. Pumpkin Chocolate Chip Banana Muffins: 1 bag of Go Nanas Original Banana Bread Mix (Can be found at Target or Amazon) 3 ripe bananas (mashed) 4 tbsp almond milk (or milk of choice) 2 tbsp coconut oil (or melted butter) 1 tbsp maple syrup 1 cup pure pumpkin puree 1 tbsp pumpkin pie spice 2 scoops vanilla protein powder 1/4 cup chocolate chips Preheat oven to 350 and follow the instructions on the Go Nanas bag. Place batter into 12 count muffin tin and bake for 20-30 minutes. https://www.katieyovin.com/meal-prep-monday-recipes/september-9-2024-meal-prep-monday monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/0fadb2b2-21ff-4dde-aabd-ecdf294d7742/queso-chicken-featured+%281%29.jpg Meal Prep Monday Recipes - SEPTEMBER 9, 2024 MEAL PREP MONDAY. Crockpot Queso Chicken: 2-3 boneless skinless chicken breasts 1 packet taco seasoning mix (my favorite is Siete foods) 1 10-ounce can diced tomatoes 1 can diced green chiles ½ cup chicken bone broth 1 8-ounce block cream cheese 1 cup shredded Mexican blend cheese Cook chicken with all ingredients except cream cheese and shredded cheese. Cook on high for 4 hours or low for 7-8 hours. shred the chicken and then add in the cream cheese and shredded cheese. Cook for another 20 minutes and serve on tacos or salad! Optional Taco Toppings: Shredded lettuce Diced tomatoes Sliced avocado Sour cream Salsa Jalapeño slices Lime wedges https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/6e721dd1-afb6-4862-97c8-68d2e15f5a68/Breakfast-Burrito.jpg Meal Prep Monday Recipes - SEPTEMBER 9, 2024 MEAL PREP MONDAY. Freezer Friendly Breakfast Burritos 6 burritos 6 Tortillas 12 Eggs 10 Sausage Links Shredded Mexican Cheese Scramble 12 eggs together and in the meantime, cut 10 sausage links into bite size pieces Cook sausage pieces on stovetop and add in the Egg Scramble. Season with salt and pepper Once cooked, add to top of tortillas. Sprinkle mexican cheese on top and wrap burritos into parchment paper. Store in freezer. Pull out the night before and reheat! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/2ce9dede-d9a8-4116-9703-c8f70f551096/banana-bread-muffins-9s.jpg Meal Prep Monday Recipes - SEPTEMBER 9, 2024 MEAL PREP MONDAY. High Protein Breakfast Banana Muffins 3 bananas mashed ⅓ cup melted butter 1/2 cup maple syrup 1 cup greek yogurt 1 teaspoon Vanilla Extract 2 eggs 1 cup All Purpose Baking Flour 1 cup blanched almond flour ½ cup vanilla protein powder 3 teaspoons baking powder 1 teaspoon cinnamon ¼ teaspoon sea salt 3/4 cup chocolate chips Mix all wet ingredients together. Combine with Dry ingredients. Place mixture into a muffin tin. Cook at 350 for 30 minutes (or until you can stick a fork through and it comes out clean!). Store in fridge and reheat when needed! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/56981c25-d4d0-44bc-a705-2098091a5ae7/Perfect-Bar-Recipe-6-500x500.jpg Meal Prep Monday Recipes - SEPTEMBER 9, 2024 MEAL PREP MONDAY. Copycat Perfect Protein Bars 1 cup creamy almond or peanut butter 2 scoops protein powder (vanilla or chocolate) 1/4 cup almond flour 3 Tbs honey 1/4 cup mini chocolate chips 1/4 tsp sea salt 1 tsp vanilla bean paste (or vanilla bean extract) 2-3 tsp milk of choice (SLOWLY mix this in one tsp at a time!) Mix together, press into a bread pan, and chill for at least an hour before cutting into rectangles! Optional: Melt Chocolate and drizzle on top. Store in fridge. https://www.katieyovin.com/meal-prep-monday-recipes/september-2-2024-meal-prep-monday monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/a6cf5382-2d86-4e4b-9fc9-b8d9e9f95c49/slow-cooker-honey-garlic-chicken.jpg Meal Prep Monday Recipes - SEPTEMBER 2, 2024 MEAL PREP MONDAY. Honey Garlic Crockpot Chicken: 2 chicken breasts 1/4 cup low sodium soy sauce 1/3 cup honey 2 tbsp tomato paste 1 tbsp sriracha 4 minced garlic cloves 1 tbsp onion powder 1 tbsp cornstarch 1 tbsp dried oregano leaves Mix together all ingredients in a crockpot and cook on low for 4 hours or high for 2-3 hours! Shred chicken once done and put on top of rice with some veggies. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/81e994e6-6792-4dfd-ab4d-1584725192a7/gluten-free-pumpkin-muffins-3.jpg Meal Prep Monday Recipes - SEPTEMBER 2, 2024 MEAL PREP MONDAY. Chocolate Chip Pumpkin Muffins: 2 eggs 1/2 cup melted coconut oil or butter 1 cup almond flour 2 servings vanilla protein powder 1/2 cup coconut sugar 1/2 cup runny & natural peanut butter 1 cup cottage cheese 1 tsp vanilla bean paste 1/4 cup almond milk 1 tsp baking soda Chocolate chips (measure with your heart) Mix altogether and place in a muffin baking tin in a 375 degree oven for 20 minutes, or until middle is completely cooked through (stick a fork in and make sure no excess comes off!). https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/a589b38f-4d4f-4051-9336-e51d758a591e/MINI-TACOS-4-1-500x375.jpg Meal Prep Monday Recipes - SEPTEMBER 2, 2024 MEAL PREP MONDAY. Mini Cheesy Steak Tacos: Steak of choice 1 packet of taco seasoning Mexican Cheese Taco Shells Slice Steak into bite sized pieces. Cook on stove and add in taco seasoning. On a parchment paper lined baking sheet, add mini corn tortillas and spray both sides with avocado oil. Add cooked steak on the tortillas, add cheese on top and stick in a 350 degree oven for 1-2 minutes until cheese melts. Once cheese is melted, fold over into a taco and let bake for another 12-14 minutes, dependent on your desired crisp level! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/3bdfa8ab-c70b-4ac5-a512-6b9c6c2eb780/BEST-BLACKSTONE-RECIPES-2.jpg Meal Prep Monday Recipes - SEPTEMBER 2, 2024 MEAL PREP MONDAY. Chocolate Ninja Creami Base: Milk of choice (my favorite for chocolate is chocolate fair life milk or regular 2% milk!) 1 scoop @cleansimpleeats chocolate brownie protein (KATIEYOVIN saves you!) 2 tsp Vanilla Pudding Mix 2 Tbsp Cocoa Powder 1 tbsp Vanilla Bean Paste Mix together, throw in freezer and add toppings of choice. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/f6ce9d03-613d-430c-ba58-637ae0a36421/Ninja-Creami-Chunky-Monkey-Protein-Ice-Cream-4-scaled.jpg Meal Prep Monday Recipes - SEPTEMBER 2, 2024 MEAL PREP MONDAY. Chunky Monkey Ninja Creami Base: 2% milk 1 Scoop @cleansimpleeats Vanilla Protein 2 tsp Vanilla Pudding Mix 1 tbsp Vanilla Bean Paste 2 Tbsp Peanut Butter 1 Banana Mix together, freeze and add in chocolate chips as a mix in! https://www.katieyovin.com/meal-prep-monday-recipes/august-26-2026-meal-prep-monday monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/0ca1e670-89ab-4121-ab69-d541323da35e/Ground-Turkey-Sweet-Potato-Skillet-7.jpg Meal Prep Monday Recipes - AUGUST 26, 2026 MEAL PREP MONDAY. Ground Turkey + Sweet Potato Skillet Olive Oil 2-3 cloves of garlic, minced 1lb ground turkey 1 tbsp cumin 2 tsp chili powder salt and pepper, to taste 1 green bell pepper 1/2 white onion 2 to 3 sweet potatoes 1/2 cup water Shredded cheese of choice Put 1 tbsp olive oil and minced garlic in a medium sized pan. Add in ground turkey. Add in cumin, chili powder, salt and pepper. Add in 1 chopped green bell pepper and 1/2 a white onion. Once turkey is pretty much cooked, add in chopped sweet potato, add 1/2 cup water. Put lid on top and stir occasionally until sweet potatoes are cooked through. Once done, add cheese on top. Either serve or put in meal prep containers! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/0e93d020-9fec-4785-a647-e3e44e8cf330/pizza-bowls.jpg Meal Prep Monday Recipes - AUGUST 26, 2026 MEAL PREP MONDAY. Pasta “pizza” Bowls 1lb ground beef 1 tbsp minced garlic salt and pepper, to taste 1 box penne paste 1/2 cup cottage cheese 1 jar marinara sauce shredded cheese pizza topping of choice Cook ground beef in minced garlic, salt + pepper. Cook 1 pack of penne pasta of choice (can do regular or chickpea/ lentil pasta for more protein!) Once pasta is cooked, drain & add 1/2 cup cottage cheese (can blend to make it smooth!) + marinara sauce and mix together. Place pasta, ground beef, top with cheese and pizza toppings of choice in a meal prep container. store for 3-4 days and reheat and enjoy! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/edb20019-14e2-4a2b-824d-755940f7b291/oatmeal-peanut-butter-protein-balls-10.jpg Meal Prep Monday Recipes - AUGUST 26, 2026 MEAL PREP MONDAY. Protein Balls: 2 cups oats 2 scoops protein powder 2 tbsp chia seeds Cinnamon 1/4 cup almond butter-Splash of vanilla extract 2-3 tbsp Honey (i didn’t measure but not a ton!) Chocolate chips! https://www.katieyovin.com/meal-prep-monday-recipes/august-20-2024-meal-prep-monday monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e9ece9c3-9cca-47d0-aee2-5ac30357fcfe/Italian-Pasta-Salad-23-3.jpg Meal Prep Monday Recipes - AUGUST 19, 2024 MEAL PREP MONDAY. Protein Italian Pasta Salad 2 boxes of rotini pasta (I like to use lentil or chickpea pasta for higher protein content!) fresh diced green bell peppers Halved cherry tomatoes 8 oz. mozzarella pearls 8 oz. salami, chopped ½ cup black olives, sliced 1 ½ cups Italian dressing Salt and pepper to taste https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/21ed1559-b6c1-4d47-b081-b8ac11d74d47/short-ribs-2.jpg Meal Prep Monday Recipes - AUGUST 19, 2024 MEAL PREP MONDAY. Braised Short Ribs 1 pack of taco seasoning 1 can green chiles 1 can diced tomatoes Juice of 1 lime Juice of 1 orange Salt and pepper to taste Cook on high until you can easily shred the short ribs. Can easily make these into tacos, burritos, salads, etc! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/61c3fa8d-ec7e-4576-a2d7-f37afbb533b9/Quick-Pickled-Onions-scaled.jpg Meal Prep Monday Recipes - AUGUST 19, 2024 MEAL PREP MONDAY. Pickled Red Onions Chop red onions thinly and cook until simmering with the following ingredients: 1/2 cup water 1/4 cup distilled vinegar 1/4 cup apple cider vinegar 1.5 tbsp brown sugar Soak in a mason jar with lid! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/a54146b2-807c-4630-aebe-371678dad46c/cookie-dough-overnight-oats-10.jpg Meal Prep Monday Recipes - AUGUST 19, 2024 MEAL PREP MONDAY. Cookie Dough Overnight Oats 1/3 cup rolled oats 1 tablespoon chia seeds 1 tablespoon almond butter Splash of vanilla extract Cinnamon 1 scoop vanilla protein powder Sprinkle of chocolate chips 1/3 cup almond milk Store in the fridge and top with fruit of choice and honey! https://www.katieyovin.com/meal-prep-monday-recipes/august-12-2024-meal-prep-monday monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/a2a55883-4deb-4a67-8171-e9c85c837de2/keto-chicken-enchilada-skillet-featured-540x720.jpg Meal Prep Monday Recipes - AUGUST 12, 2024 MEAL PREP MONDAY. Chicken Enchilada Skillet 2 chicken breast, fully cooked and shredded or rotisserie chicken 2 tsp taco seasoning 1 tsp cumin 1 tsp onion powder 1/2 tsp black pepper salt, to taste 1 can red enchilada sauce 1/4 cup water 1/3 cup red salsa tortillas, cut into strips 1/2 cup Mexican shredded cheese Add shredded chicken into the skillet and add taco seasoning, cumin, onion powder, black pepper,+ salt Mix in red enchilada sauce + 1/4 cup water and let simmer to thicken! Add in 1/3 cup of red salsa. Add in cut tortilla strips (i used @sietefoods almond flour tortillas) and mix in. Add shredded Mexican cheese on top and let melt. When serving, top with sour cream, avocado/ guac, etc. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/901a11e7-6af2-4069-8aba-f3ebc395fea6/Low-Carb-Mini-Bell-Pepper-Taco-Boats-Post5.jpg Meal Prep Monday Recipes - AUGUST 12, 2024 MEAL PREP MONDAY. Bell Pepper Boats Olive Oil Onion, chopped 3 cloves of garlic, minced 1lb ground beef or turkey 4 to 6 bell peppers, seeds and middle removed 1 can tomato sauce 1 packet taco seasoning 1/2 can black beans 1 cup cooked rice 1 cup shredded cheese Preheat the oven to 350 degrees. In a sauté pan on the stove, heat olive oil and Cook onions, garlic, and ground beef/turkey in olive oil until browned, about 10 minutes. While ground beef is cooking – prepare peppers. Slice halfway and remove seeds and any white inner pieces. When ground beef is cooked, stir in tomato sauce, taco seasoning, black beans, and cooked rice. Stuff peppers with filling! Top with a sprinkle of cheddar cheese. Place stuffed peppers in a olive oil greased glass baking dish Bake peppers in the oven for 10 minutes until the cheese on top is melted and bubbling on top. https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/21d97d10-9a48-4d7e-9712-31ae06c9c872/vanilla-overnight-oats-7.jpg Meal Prep Monday Recipes - AUGUST 12, 2024 MEAL PREP MONDAY. Vanilla Bean Overnight Oats 1/3 cup oats 1 tsp chia seeds 1/2 tsp vanilla bean paste 1 big spoonful of Greek yogurt 1 scoop vanilla protein powder Cinnamon Add all ingredients to a jar and fill with almond milk. Mix together. Store in fridge overnight and add fruit/ toppings of choice in the morning! https://www.katieyovin.com/meal-prep-monday-recipes/august-5-2024-meal-prep-monday monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/e142898a-2588-48c9-ace0-b5ff839156a1/how-to-make-freezer-friendly-breakfast-sandwiches.jpg Meal Prep Monday Recipes - AUGUST 5, 2024 MEAL PREP MONDAY. Freezer Friendly Breakfast Sandwiches 6 Daves Killer Bread English Muffins 8 Eggs 6 Slices of Bacon 6 Slices of Cheddar Cheese Salt and Pepper Scramble eggs, add salt and pepper and bake at 325 for 18-20 Minutes until eggs are cooked through! Cook Bacon over stove. Toast English Muffins. Once eggs are done, Use a cup or cookie cutter to make egg patties and place one on each English muffin. Add a slice of bacon and a slice of cheese to each English Muffin. Wrap in plastic wrap or parchment paper and put in large bag and freeze. To reheat: Pull out of the freezer and place in refrigerator overnight and reheat in toaster oven or microwave! https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/91ca835b-d186-4747-acdb-72cc065faacb/NAMI-1-1-500x500.jpg Meal Prep Monday Recipes - AUGUST 5, 2024 MEAL PREP MONDAY. Protein Lunch Snack Pack 2 Hard Boiled Eggs 2 Turkey and Provolone Cheese Rolls (1 slice of provolone cheese wrapped in one slice of turkey) Apple Slices 1/4 Cup Nut Mix of Choice https://images.squarespace-cdn.com/content/v1/66799e774b00b96ddfbcb1e3/9589f03e-d3f6-4d56-bec0-b46d38af602a/IMG_0018.jpg Meal Prep Monday Recipes - AUGUST 5, 2024 MEAL PREP MONDAY. Mini Oat Date Bites 1 cup softened Dates 1 cup Organic Oats 1/2 cup peanut butter 2 Servings of Chocolate or Vanilla Protein Powder 1 tsp Vanilla Extract Cinnamon Splash of Milk of Choice Chocolate Chips Soak the dates in hot water for 10 minutes! Add dates, 1/2 cup peanut butter, Vanilla Extract and cinnamon into a food processor. Blend until smooth. Add Date Mix, Protein Powder and Oats into a bowl. Add SMALL splashes of milk until everything blends together. Place Bars into a Baking Tin and evenly press them down. Melt chocolate chips with a little bit of coconut oil and drizzle chocolate on top of the Oat Bars. Place in freezer for 1 hour. 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